#BonoCoupleActivity Couples who toss salads together, are good together

couple making salad

The only thing that is always in style is staying in shape! We know how hard this can be given the many high-calorie options out there, which is why we bring to you a delicious and light salad specially put together by renowned chef Irfan Pabaney. What better way to spend date night than tossing together a delicious salad and catching up over some wine? Grab your partner and try this today!

Recipe for Grilled Vegetables Salad with a Cumin Lemon Dressing


Grapefruit                                                  50G

Fennel                                                        10G

Cucumber                                                  50G

Tomatoes                                                   10g

Salad oil                                                     15ml

Onion                                                          50g

Red capsicum                                           10g

Green capsicum                                       10g

Yellow capsicum                                      10g

Feta                                                            20g

Arugula                                                     100g

Lemon juice                                              1 no

Cumin                                                        1g

Salt                                                             to taste

Pepper                                                       to taste


  1. Grill the bell peppers and fennel.
  2. Cut tomatoes and cucumber in cubes
  3. Remove the segments of grapefruit.
  4. Wash and dry the arugula
  5. Roast the cumin seeds


  1. to make the dressing take lemon juice in a bowl
  2. slowly whisk in the oil to emulsify
  3. season with salt and pepper

To assemble:

  1. toss all the vegetables in a bowl and mix the dressing
  2. now mix in the crushed roasted cumin
  3. to serve place salad in a cold salad plate


chef irfan pabaneyIrfan Pabaney was born in Bogota, Colombia in 1966, graduated in 1988 (B.Com) and did his hotel management after that from HAFT (HotelAdministration & Food Technology) at Sophia Polytechnic, Mumbai. He then did a course in pan Asian food from the At Sunrise academy in Singapore before his stint with Seijo & The Soul Dish and worked at various restaurants during his career including Indigo & was corporate chef of Hakkasan and Yauatcha before joining hands with Rachel Goenka and starting his own restaurant, The Sassy Spoon, in February 2013.


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