Live Chat with Experts Celebrity nutritionist Suman Agarwal talks about Women and Health Team Bonobology February 19, 2020 Team Bonobology February 19, 2020 “Your aim should not be weight loss; it should be ailment free mind, body and soul.” ~ Suman Agarwal To know more follow us on Instagram and Facebook @ selfcarebysuman Read more on www.selfcareindia.com Health 5 comments natasha suri July 27, 2018 - 1:49 pm I always mostly run away from the idea of diet plans. However, I have heard following a diet plan with short interval small meals is effective. Is it so? Log in to Reply Team Bonobology July 27, 2018 - 5:13 pm Dear Natasha, Our nutrionist has answered: We believe in 4 X diet that is having four major meals a day that is BF lunch Snacks and dinner all at 4 hour interval and in between fillers can be fruit buttermilk coconut water soup salad tea coffee or dried fruits. This kind of plan may work with a good exercise plan Log in to Reply natasha suri July 27, 2018 - 8:47 pm Aah that sounds good! Thank you for the feedback!! Log in to Reply Saloni Maheshwari July 27, 2018 - 1:04 pm Whenever I change my diet, I’m consumed by cravings. How do I make them stop? Log in to Reply Tina July 27, 2018 - 12:43 pm Is it true that if you eat a light dinner one can reduce weight? Log in to Reply Leave a Comment Cancel ReplyYou must be logged in to post a comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.