Celebrity nutritionist Suman Agarwal talks about Women and Health

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Natasha Suri
Natasha Suri July 27, 2018 - 1:49 pm

I always mostly run away from the idea of diet plans. However, I have heard following a diet plan with short interval small meals is effective. Is it so?

Team Bonobology
Team Bonobology July 27, 2018 - 5:13 pm

Dear Natasha,

Our nutrionist has answered:

We believe in 4 X diet that is having four major meals a day that is BF lunch Snacks and dinner all at 4 hour interval and in between fillers can be fruit buttermilk coconut water soup salad tea coffee or dried fruits. This kind of plan may work with a good exercise plan

Natasha Suri
Natasha Suri July 27, 2018 - 8:47 pm

Aah that sounds good! Thank you for the feedback!!

Saloni Maheshwari
Saloni Maheshwari July 27, 2018 - 1:04 pm

Whenever I change my diet, I’m consumed by cravings. How do I make them stop?

Tina Vashishth
Tina Vashishth July 27, 2018 - 12:43 pm

Is it true that if you eat a light dinner one can reduce weight?

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