Not being able to sleep at night and tossing and turning continuously can be extremely frustrating. It can also be responsible for several health problems. When you are thinking of getting proper sleep, it is obvious that getting poked by needles will not come to your mind initially. However, it should. Acupuncture is one of the ancient Chinese practices that are capable of improving sleep. Most people use acupuncture for treating insomnia as well. This is why you need to know how acupuncture can help with your sleep disorders as well. According to the Huffington Post, sleep disorders can be the reason why you wake up late every morning.
Related Reading: Separate Rooms For Married Couples To Sleep Well
How does acupuncture work?
The sterile needles, which are normally used for acupuncture, are inserted within specific body points which are capable of stimulating muscles and nerves. You do not need to worry about being uncomfortable because most people do not feel any kind of problem when the experts are placing the needles.
Acupuncture can stimulate the flow of blood and helps in easing the pain. Acupuncture not only helps in improving your sleeping patterns but can also reduce several allergy symptoms, treat migraines, boost fertility, etc. It can help in taking care of:
- Vomiting and nausea
- Migraine and headache
- Fibromyalgia
- Pain in the dental regions
- Osteoarthritis
- Labour pain
- Menstrual cramps
Use of acupuncture Image Source
How does acupuncture help in improving sleep?
Even today, research is continuously going on to understand how acupuncture exactly helps in improving sleep. However, it has been stated that acupuncture is responsible for helping you feel relaxed and calm. So, in turn, you fall asleep easily.
Acupuncture also helps in managing one of the sleep disorders, sleep apnea, because it is capable of strengthening your tongue and does not allow you to block the airway.
Is acupuncture appropriate for you?
Can acupuncture solve sleep disorders is one of the most important questions that most individuals keep asking? If you face any problem with sleeping, the first and most important thing that you should do is visit your physician and understand whether you are going through any serious problem.
You should also discuss the medications that can be effective for you. Sometimes, doctors can also ask you to change the sleep pattern and go through therapies like acupuncture. Acupuncture can be right for you but it is always suggested that you visit a professional first to know whether it will be perfect for you.
Related Reading: What Does Sleep Have To Do With How Happy Your Marriage Is?
Benefits associated with acupuncture
Benefits of acupuncture Image Source
Given below is a list of the benefits that are associated with acupuncture.
- Proper sleep
- High energy
- Amazing mental clarity
- Better digestion
- Low levels of stress
- Reduced anxiety
- Reduced allergy
- Fewer headaches
- Better fertility
After an acupuncture session, individuals have reported feeling blissful and relaxed, and this feeling is known as “acu land”. As soon as this subsides, the individuals are going to experience all the benefits that are listed above. Acupuncture is one of the holistic treatments, which is capable of relieving both discomfort and pain.
People who undergo acupuncture sessions are also not dependent on medication.
Acupuncture can be extremely helpful when you find it difficult to sleep at night. However, before you are booking your session, make sure that you are consulting your physician first.
Living With an Alcoholic? What You Should and Should Not Do!
Here is why her girl gang’s vacation wasn’t different from her outings with hubby
