There’s nothing more painful than dealing with and learning how to heal heartbreak. And it’s worse when the reason for the breakup is lies, deceit and cheating. I always think of myself as strong, independent and practical but life has a way of testing our strength in its own way.
Relationships are demanding and always throw challenges at us, be it in the form of long-distance, drifting apart, or cheating. It is not an easy task to heal the broken heart after being cheated on and being kept in the dark. With time the heartache reduces but never disappears. The real challenge is learning how to get over heartbreak without suppressing your true emotions.
How To Get Over Heartbreak?
No matter how smart we think we are, there comes a time when our emotions completely overpower us. The sudden rush of emotion can turn one’s life on its head. Despite all your strength and practicality, emotional healing after a breakup requires lots of time, effort and energy.
Whether it is a breakup, death of a loved one, job-related trouble, or stress of competition and studies, gaining back control of your emotions demands lots of mental strength. Dealing with rejection, especially from a partner whom you trusted, is easier said than done.
Oceans of anger and anxiety rise like a crescendo inside the brain and can affect not only mental health but also the physical metabolism of the body. We all have our own way of dealing with stress and there is no set formula to come out of the situation, yet there are some things that could help you understand how to deal with heartbreak.
Accept your feelings and emotions
Ignoring or pushing away your feelings or emotions will only worsen the situation and slow down the process of healing from heartbreak. Accept your emotional state of mind without any bias and let it be. Go with the flow. Try to understand what your heart, body and mind want to say.
The longer you are in denial, the more time it will take you to learn how to deal with heartbreak. If not today, it will be another day when all the repressed feelings will tip over from the brimming cup and you will break down. Give yourself time and be patient.
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Be compassionate to yourself
None of us have arrived in this world with a user manual and punishing yourself for unintended mistakes or deeds will do you no good. Learn from the experience and move on. You aren’t tied to your past; be compassionate to yourself and give yourself a genuine chance to take control of your life.
Don’t brood over the past; overthinking will only increase the stress, causing more emotional damage. When you’re trying to figure out how to get over heartbreak, remember that there is no particular answer or solution. Everyone has different ways of coping with a breakup and everyone has a different pace of recovering.
Embrace the change
Have you ever noticed that we tend to face similar situations or problems unless we learn to respond to them in a more meaningful way? If you think that your life is playing a repetitive track, then it is time to explore the alternatives. You have to think and act differently.
Problems or tough times come to make us and not to break us. It is our self-created limitation that ties us to our usual set of problems and circumstances. Explore your creativity and keep yourself engaged. Pursue a hobby or learn something new. Develop some interests and explore the hidden side of your personality.
Connect with your subconscious mind
Your subconscious mind can actually empower you and could help you in taking control of your life and teach you how to heal heartbreak in a more meaningful way. Practice silence over words, connect with your inner self. Listen to it; understand what it is trying to tell you.
As long as you continue to ignore your subconscious mind, you will never gain full control of your life. Ignorance will put you a step back in learning how to heal heartbreak. All that you really require is an empty mind and a fresh late, only for a few minutes every day. This is an absolute game-changer because no one can help you move on but yourself.
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No one knows your strengths and weaknesses better than you. Just be yourself, explore yourself. Ask yourself what exactly you want and what are the factors troubling you. Be true to yourself; this is one of the most important lessons that we should never forget.
This is the perfect time to pick up a new hobby or do an activity that helps you connect with yourself – it could be poetry, art, cooking, stitching, or anything that requires you to engage your mind with something productive.
Nothing soothes the bruised soul better than meditation. It will help you in focusing on your subconscious mind, thoughts and emotions, and this is the first step in healing after heartbreak. It will help you to connect with your real self.
Meditation is not just closing your eyes and chanting a mantra; there are other ways as well. Play some relaxing music, read your favorite book, enjoy a cup of coffee, spend some quality time near nature, or just do anything that allows you to be fully present in the moment for a while.
Sometimes the flush of emotions is for a short duration, but its impact remains for a long time. Never forget that it is you who defines your emotions; don’t let your emotions take over. It is okay to wait for a moment to let the storm of emotions settle down.
You can’t expect to know all the answers to how to get over heartbreak because there are no answers. The process of healing from heartbreak is personal and unique. Take your time. Always remember, nothing lasts forever, and no matter how hard everything seems, this shall too pass.
Depends on how much time you give yourself to heal. Once you’ve come to terms with a situation and embraced it, the process of healing begins.
Yes! Only if you put your mind to it and start thinking positively. On the other hand, if you’re brooding and regretful, you will never move on.