Life After Being Cheated On – Loss Of Self And Dignity

life after being cheated on

A few days back I received an email from a person I have known and interacted with for years. Here is what she wrote, giving me an insight on life after being cheated on:

“Oh, the irony of it! I exchanged an email with Raksha on the ***** of March, telling her that I would write something for Bonobology — all the time wondering if there’s anything for me to really write about. My life was perfect.  I knew nothing of infidelity, of betrayal, of loss. Little did I know that life would teach me all about it. And the very next day too!

“On the ***** of March, my husband of 10 years came home early to tell me that he’s met someone. I asked him if she was an Indian woman. Later, this moment of truth would remind me of Emily Dickinson’s poem ‘I heard a fly buzz when I died’. At that moment, however, it seemed like an urgent bit of information!

Feelings After Being Cheated On

“I’d like to say that what transpired in the following weeks after being cheated on was different from what some of my close friends had faced under similar situations. Sadly, my life after being cheated on and how I reacted to it was just the same. I was externalizing. I was looking outside of myself for answers to emotions happening within me. I was seeking out reasons why the affair happened. I wanted to know why he did what he did. I wanted to know if I would ever be able to trust again. I was doing this because I believed that finding the ‘reason’ might help me heal.

“It didn’t.

Related reading: My husband had an affair, but it’s me who can’t forget

“Partly because I stumbled upon the answers to some burning questions in spite of the repeated lies I was told. And partly because I needed to come to terms with my own feelings after being cheated on before I could / should have engaged him in conversations. I learned the hard way.

dealing with being cheated on
He met someone

“On two separate occasions, with two separate friends, I had witnessed the trauma of betrayal and how it could tear one’s world apart. But what I was/am experiencing seems a little complicated when I see it first-hand. I am sad right now as I am dealing with being cheated on. Angry the next moment. Laughing the next. Vicious at times. Normal at others. I wish I could pick a mood and stick to it.

But clearly, that has not been happening. However, when I look closely enough during moments of lucidity, I find a common theme behind these emotions. A sense of deep and utter shame. It makes me feel so dirty inside. So unclean. I feel like I’ve lost my dignity. I felt tormented after the affair. I walk down the street and wonder who can sense my shame. Who can tell that I have been shunned. That I have been disgraced. That my love was not enough. And if I catch someone’s eye, I am unable to hold the gaze because I feel exposed.

“Close friends call to ask me how I am doing at that instant. They know things flicker from one moment to another. I tell them that I can handle the sadness of life after being cheated on. I can handle the anger, the bitterness, the pain that came from being cheated on. But how do I heal from a sense of utter and complete shame? I got cheated on. How I look beyond the indignity? How do I heal from the loss of self?”

Obviously she is under a great deal of stress and undergoing painful, emotional trauma. There is certainly a loss of self-esteem, of self-confidence; she is afraid of not being able to trust in a relationship in the future. But what set me wondering was this feeling of shame and guilt she felt after his affair. It’s so natural for the person at the receiving end of this kind of a situation and yet so unfair. Moreover as she wrote to me, do we, as family, friends and society, even as we side with the ‘wronged’ one, still somehow add to this sense of shame?

What, dear readers, would you tell her? How can she heal herself?

1. How do I fix myself after being cheated on?

It may feel like there is no fixing yourself when you suffer and come back from betrayal like that. But, the truth is, there is nothing to fix. If you need to grieve, grieve. Give yourself time to mourn. Then slowly remind yourself of the life that exists beyond the betrayal. There are people who love you. There are things you love to do. It may take time and a lot of healing but you will one day realize that you don’t need to fix anything. Maybe there were some problems in your relationship. But that does not excuse cheating. The first step towards healing is acknowledging that it’s not your fault.

2. Does the pain of being cheated on go away?

Time heals all pains. Being cheated on is hard. It can throw your entire life into disarray and make you question everything. But, it does get easier with time. Giving yourself the chance to feel the pain helps. But, if it does get too much, taking the help of professionals is always an option.

3. Why does being cheated on hurt so much?

It hurts because it’s a betrayal. It makes you question your love and worth. It makes you feel like you are not enough. But while such feelings after being cheated on are common, remember not to lose yourself to the pain. You need to process the grief but you also need to heal and rise above it.

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Readers Comments On “Life After Being Cheated On – Loss Of Self And Dignity”

  1. Mam, dont feel guilty or shame etc for yourself. Cheaters never understand the pain they will be inflicting on the loyal spouse. It is their value system at fault but definitely not yours. Also take support of meditation/yoga and spirutuality.
    If you see the world, there are many cases where wives /husbands involved in cheating either through onenight stands or affairs whatever you name. They do all these dirty things under secrecy and enjoy shamelessly without knowing the consequences of pain being inflicted on emotions of the partner. But in your case, pl. stop blaming yourself for the situation be strong and love yourself the way you are. Rest will fall in line and you are previleged to take call to continue the relationship by forgiving or walking out. Pl. take this call once u reach balanced state of mind.

  2. It is not your fault that you should feel shame. Your partner not able to maintain loyalty trust respect on his side. For him, may be these are like raw vegetable thrown at discretion. Never blame urself. Even if you forgive, u will never be able to trust him again. Every moment u see him, u will see a cheater behind his face. If can’t tolerate, move out of the relationship. May destiny provide you another opportunity to you so that you may find true love with new new person. Otherwise also you can be at mental peace.

  3. I can totally understand- while I did not feel any shame then, I accepted and understood my husband- but I had an undying faith in my love for him and a misplaced sense of loyalty and belief that he WILL come back to me. When it didn’t happen, I came to stay with my parents- mental abuse leaves worse scars than physical. I feel a sense of shame at times when people ask address my Mom as my kid’s Dadi and I have to correct them.
    I am not sorry for what happened:I got over it, I healed and it made me who I am.
    If someone’s cheating, it’s a reflection on the other person’s flawed beliefs and values-it’s got NOTHING to do with you. YOU ARE GOOD ENOUGH.
    Never doubt yourself.

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