Breakups bring with it pain, trauma and distrust in the entire dating process and in the opposite sex as well. Every little thing reminds you of your sweetheart. Getting over someone is not easy. Breakups leave you lonely and upset. While having friends and family at such a time may help in coping with the emotional outbursts, there are ways you can help yourself even for those hours that you spend just by yourself.
It could also happen that you don’t have friends and family around when you are recovering from a heartbreak. What do you do then? We will help you deal with this very difficult phase of going through a breakup and our breakup survival tips might just help you to deal with a breakup alone.
We, humans, are herd creatures, we want people around us, we want romantic alliances and committed long-term relationships. We need people to shower love on and we ourselves need to be loved and cared for.
And when we have had that beautiful relationship with someone and when it goes south we feel completely lost and dejected. Dealing with the pain and trauma of heartbreak is no cakewalk and the happiest people on earth go into a deep depression if they feel they have been rejected by someone they loved.
Scientific evidence suggests that suffering from a broken heart is even worse than physical pain. Those who have family and friends by their side are lucky, as they receive constant support to get over a breakup through love and affection. Dealing with the pain of loneliness after a breakup without any support system is very hard. You do feel lonely without friends. But we will tell you how to get over a breakup alone.
Being alone during a heartbreak with no family or friends can actually turn out to be a blessing in disguise. Being alone post-split could help you recover from the heartbreak from the root.
It might feel bitter in the beginning, but as you progress day by day, your experiences will be very positive, leaving you better than the day before. You will be more in control of your life, your emotions and your reactions.
Don’t believe us? Let us explore how going through a breakup alone can make you stronger than before and perhaps even inspire others to learn a thing or two from you.
How To Get Through The Breakup Of A Long-Term Relationship
Long-term relationships follow a pattern where both partners become integral to each other’s life. Aron, shared, “She was the first person I wished good morning to and the last to say good night. And now my phone just looks at me and I do not know what to do with the WhatsApp application anymore.”
Couples become a habit with each other and not having that routine is very destabilizing. Breakup hits them like a storm especially if they are the ones who have been rejected by their partner.
Here is a story of a person who was dumped by his girlfriend after she told him he was ugly. Moving-on after staying with a person for years in a committed relationship is a tough situation to be in. Adjusting to living alone after a breakup is not easy.
We understand the pain of heartbreak especially once you have invested a lot of time and energy in the relationship. You were dreaming of a future with the person, maybe kids and a home, perhaps the two of you even spoke about the kind of car you would buy or how many kids you would have and to be alone with those memories can be very distressing.
Do not get depressed or overwhelmed from the pain. Where there is a will, there is a way. You will find a way to get over the breakup even if you are alone, with no one to provide you with emotional support.
Accept the truth, that the relationship is over as soon as you can is the first step towards healing. Often, this denial is the root cause of misery, triggering you to call the ex-partner or even stalking them on social media.
If the ex has already moved on then the constant images of them happy and living a life can be extremely searing to the heart. To move on with your new life, accept the truth that the relationship has lived its life.
If you are feeling lonely after a breakup with no friends, learn to love yourself. So far, you have loved the significant other and prioritised him/her over others, now nurse your wounded soul. Become your own favourite. Stay strong after a breakup.
Try journaling as an outlet for your feelings, you can even give it a name and then your journal can be the person you share your inner turmoil with. Yes, there will be endless tears, searing pain but then there is always healing from that pain. Funny thing, once your heart realizes the relationship is over, it starts taking steps to heal itself. There is always light at the end of the tunnel.
Related Reading: Do we always need closure?
How To Get Over A Breakup When You Still Love Each Other
Getting over someone you still love needs closure. Understand that love alone will not be enough to ensure long-term compatibility. Think about the reasons why the two of you were not good together, what were the macro issues that kept creating hassles. Did the two of you have different values in life?
Was it about ego clashes? Did you want different things from life? Were one of you liberal and the other conservative? One interesting thing about long-term relationships is that they introduce you to the good and the bad side of your partner.
So, whether you were dumped, or are dumping your boyfriend or girlfriend, understand that separation could be the only way to end an incompatible or toxic relationship. Maybe the two of you were good for each other, but then things started going downhill.
Maybe he/she could not understand your setbacks or challenges, perhaps you couldn’t understand theirs? If a relationship is not working out despite your best efforts, taking the call to quit is right.
But how to deal with a breakup alone? We are coming to that.
How To Survive A Breakup When You Have No Friends
You may have moved cities and have no close friends to help you deal with this crisis. There is a pattern that when people have romantic relationships they invest little less in their friendships. If you are stuck in such a case and are lonely without friends you can get them on Skype or Whatsapp or any other video conferencing system.
Maybe you can decide to open a bottle of wine each and pour your heart out. Getting over someone is not easy but our survival guide could help you do that.
This can help you deal with the loneliness. Try and make new friends in the city. Trying out new gyms, taking up new sport or hobbies can be some avenues you can explore. But the most important and sure-shot way is to become your own best friend.
This is a great time also to start practising self-loving. Every little thing helps. Getting a release will help you feel better about the situation you are in. Go on a ‘Date with yourself.’ Make yourself feel special by doing what you want to do. Pamper yourself, and fall in love with ‘you’ once again.
Related reading: Hope You Are Not Doing These 10 Funny Things After a Breakup…
Try following your passion or a hobby; learn a new skill which will give a boost and get those much needed feel-good endorphins flowing. Something as trivial as a bunch of fresh flowers can lift your mood too or ordering your favourite perfume online.
Book yourself an appointment at your favourite salon and pamper yourself. If you look good, you are bound to feel good. You can take a short course on meditation too, to calm your inner turmoil. This would have a more soothing effect than having friends around you.
It is possible to get over a breakup without friends. Alternatively working out really helps release pent-up energy. This is the story of a girl who got a new boyfriend in her fitness craze.
Use this time to build a better understanding of your motivations, desires, and expectations. Surround yourself with things that you love.
It is best not to spend too much time indoors. Go out, even if for a short walk to your local park or the neigbourhood. It will cheer you up. Watching the squirrels chase each other, seeing the dogs play, watching nature can all be fun and soothing.
You will see there is more to life than just a relationship breakup. Volunteer for a cause you identify with, make a collection of your favourite movies and share the list, take up a new sport. Only you know what you want in this world. Use this awareness while handling a breakup.
If you make all these efforts going through a breakup alone without friends would seem like a breeze.
10 Tips To Survive A Breakup All Alone Without Friends
So, now you know that surviving a breakup alone is not that difficult. Getting through this pain without anyone to depend on requires just a little shift of perspective. You will emerge stronger than ever post-split. Here are the 10 tips to survive a breakup all alone.
1. Love yourself
Make gratitude a part of life and whenever negative thoughts churn your soul, try to repeat positive self-affirmations. These help a great deal in shifting the negative outlook to positive.
Listen to some cheerful songs. Remember, breakups are a temporary phase, and self-love will help you overcome this pain. You don’t need friends to get over a breakup. It’s possible to get over a breakup with no support system.
2. Acknowledge your positive attributes
A relationship didn’t work due to numerous factors. Instead of doubting your capabilities, remind yourself of all the achievements and good things. This will instill a feel-good factor in you and help you survive and handle the rejection better.
The best way to deal with loneliness after a break up and the hit that your self-esteem has taken is to write down all the good things about you and focus on that. You love cooking? Stir up some amazing dishes for yourself. You are an animal lover? Keep birdseeds at your window and see how many birds visit you all day. Small things these are but go a long way in bringing you contentment.
3. Identify your talents
You may feel like you are depressed and unable to move on, but that is not the case. This will remind you of your remarkable abilities and inspire you to channel the creative outlet for your hidden potential.
You could be good at cooking, can dance like a pro, sketch wonderfully, or blessed with a great fashion sense, work on it.
Acknowledge your due worth and this is the most important point on our breakup survival guide.
4. Keep yourself occupied
After identifying what activities make you happy, dedicate your time to them. Staying busy goes a long way in keeping all negative emotions at bay.
Do not let this breakup affect your work life. Concentrating on your career is a good thing. You have all the time in the world now, give that to your job and see the results.
Find things that you enjoy, and keep yourself busy. This will be a great distraction and help you heal from within.
5. Enjoy the firsts in life
Men and women react differently to breakups, but they have the same sense on their first. All of us have things in our minds that we wanted to do, but could not find either time or the will to do it.
Be it singing on karaoke nights or performing at Open Mikes, try out new things when you have been through a breakup. Who knows, this could be a new beginning for your flourishing talent.
6. Travel and get over the breakup
Do something new and adventurous, something that will make you feel good about yourself. Try skydiving or scuba diving and learn about the blessing called life. Travel a bit to find a new perspective.
Travel is the best way to heal after a breakup and you can travel alone. You don’t need friends to be around to do that. Just make a Bucket List and tick off the places. You will get so engrossed in the process of researching, booking and then travelling and exploring, that you could even forget you are nursing a broken heart.
Related Reading: How To Get Over Someone You Love Deeply – 9 Steps To Follow
7. Get engaged with community service
If you want to get rid of the pain of loneliness after a breakup tries volunteering for a cause, and allocate a few hours a week for it. You may spend time with elders, children or pet organisations.
Their company is the perfect way to heal breakup alone. The realization that your pain is less than theirs will help you recover from heartbreak.
8. Exercise and sweat out your negative energy
What better than using the time at hand to exercise for a fitter body and a relaxed mind? Exercising is known to affect the brain positively, by boosting the supply of oxygen and stimulating the growth of new cells.
Exercising also increases the production of serotonin. The neurotransmitter can boost both your mental and physical health. Now that’s a steal, isn’t it?
You don’t need to join the gym or take zumba classes. You can go for a walk, take YouTube tutorials in zumba, yoga or just about anything that you like. Exercise will keep you mentally and physically fit.
9. Surround yourself with positivity
Steer clear of people who have a negative approach to life and are pessimistic. Surround yourself with people who have positive vibes, and let yourself be lifted by them. Take up meditation to calm your negative energy and increase your well being.
Read self-help books that encourage positive thoughts. Remember if you think positively you will attract the positive vibes from the universe towards you.
10. Remember, there is hope
Don’t give up on hope. Give time for your soul to heal. Love will again knock the doors. Just wait for the right time before you start dating again after a breakup.
One broken relationship can’t be the end of your dating life. There is no denying the fact that you would feel at that moment that you would never be able to love another person.
But trust us everyone feels the same after a breakup, especially if you are dealing with a breakup alone without friends. But life moves on and the universe sends love your way again. Just be patient.
Related Reading: How To Move On After A Breakup If We Work In The Same Office?
How To Not Feel Lonely After A Breakup?
Staying strong after a breakup is one of the biggest challenges one faces in this situation. Not to feel lonely is in our hands, provided we take charge of the situation and commit to it. Don’t just keep ruminating and beating yourself over ‘Why Me’, no good can come with it. Instead, take the approach ‘Now Me’ and focus on pursuing your dreams.
Take up a related skill based on what you want to do in life, take help from a mentor or guide. Become someone’s guide in things you are an expert on. Read books, volunteer for an NGO, join new courses. Head on to a favourite restaurant and order your choice of dish. Watch the latest movie. In short, make yourself busy.
There are many fun things to do after a breakup, which will make you feel less depressed. Once you start enjoying these activities, the pain will slowly subside. Spending time like this shifts the focus from destructive thinking and makes you feel positive about life and its opportunities. Dealing with depression after a breakup is not easy but if you keep your attitude right it is possible.
The way you approach loneliness after a breakup makes all the difference. Instead of suffering, use it as an opportunity to reconnect with your soul. Call it timeout with yourself, where you sit and reflect and take steps to understand and grow.
This shift in perspective will go a long way in helping you deal not only with moving on from your breakup but will also help you understand and work towards your dreams. If you have any lonely breakup coping mechanisms, then do share it on our Bonobology blogs. Let your post-split healing help others too.