Abinci Guda 12 Masu Karawa Rayuwar Jima'i Da Haɓaka Ayyukanku

Yada soyayya

Ga mutum na shekara dubu, wanda a hankali yake samun ƙware a aikin multitasking, rayuwar jima'i tana taka muhimmiyar rawa a matsayin babba. Wadanne abinci ne masu lafiyar jima'i? Wadanne abinci ne ke kunna ku ta hanyar jima'i kuma suna sa ku daɗe a gado? Idan kai mai neman amsoshin waɗannan tambayoyin ne, ka isa wurin da ya dace. Ga wasu abinci masu tada hankalin maza da mata kuma zasu iya inganta rayuwar jima'i.

Abinci Guda 12 Masu Karawa Rayuwar Jima'i

Teburin Abubuwan Ciki

Abincin da kuke ci yana da nisa don kiyaye lafiyar ku da dacewa. Kuma binciken likitanci ya nuna cewa wasu abinci suna yin nisa wajen kawo wannan haske a rayuwar jima'i. Shin kun gwada waɗannan?

1.Chocolate

Chocolate sananne ne don kaddarorin sa a matsayin aphrodisiac kuma cakulan duhu ya fi shahara saboda tasirin sa wajen haɓaka rayuwar jima'i. Yana haɓaka libido ɗin ku, yana ba da damar haɓakar phenylethylamine da serotonin waɗanda ke da amfani ga waɗanda ke da ƙarancin libido. Chocolate na iya haɓaka sha'awar ku da aikin ku a cikin gado.

2. Kwayoyin Pine

Waɗannan ƙwaya ba komai bane illa iri da ake ci waɗanda ake samu daga bishiyar pine kuma ana ƙara su gaba ɗaya a matsayin wani ɓangare na ƙarin abinci (gefe tasa) tare da babban hanya kuma mafi mahimmanci, azaman topping akan kaza, nama ko jita-jita na kifi. Hakanan ana iya amfani da su azaman sashi a cikin salads. Amfanin kiwon lafiya na goro yana da yawa idan ya zo inganta rayuwar jima'i - yana taimakawa wajen rage matsalar karfin mazakuta da yawa kuma yana kara sha'awar jima'i a cikin mata wanda a karshe ya haifar da babbar jima'i tsakanin ma'auratan biyu.

3. Kawa

Kawa ba kayan abinci ne na zato ba wanda ake samunsa kawai a wuraren zaɓaɓɓu na abinci, yana ƙara zama ruwan dare a wuraren cin abincin teku da sauran wuraren cin abinci na yau da kullun, yana tare da sauran manyan darussan a matsayin kayan abinci. Oyster yana da wadata a cikin zinc, wanda ke taimakawa wajen ƙarfafa ku gaba ɗaya. Yana haɓaka samar da testosterone kuma, wanda shine babbar ƙari. Don haka yana taimakawa wajen haɓaka sha'awar jima'i da haɓaka sha'awar ku.

4. Avocado

Zai fi kyau a sami avocados a cikin ɗanyen siffa, wanda ke da wadatar antioxidants. Wadannan suna da kyau don raka salatin, ko za a iya ci shi kadai yadda kuke so. Abu mafi kyau game da avocado shine cewa suna da tarin bitamin B1, potassium da oleic acid. Wadannan suna sa ya zama mai kyau ga ƙwayaye, yana haɓaka ƙarfin ku kuma saboda haka kuzarin ku da aikin ku a cikin gado.

5.Ruman

Kwayoyin da ke cikin harsashi mai tauri na rumman da zarar sun fashe, suna ba ku wadata da sinadirai iri-iri waɗanda ke motsa jini ta hanyar arteries da veins a cikin jikinmu kuma yana tabbatar da ingantaccen kwarara. Har ila yau, sun ƙunshi mahadi da aka sani da polyphenols da bitamin C. Gabaɗaya, suna taimakawa wajen kiyaye cutar hawan jini da kuma tabbatar da cewa kana da lafiyayyen zuciya.

Suna ba ku kuzari kuma suna ƙara kwararar jini zuwa kwakwalwarmu, zuciya da sauran mahimman gabobin! Sakamakon haka, akwai mafi kyawun martani ga motsa jiki na jima'i da wasan gaba a gado don masu amfani da rumman na yau da kullun.

6.Crabs da Lobsters

Mu sake komawa crustaceans da abincin teku. An san su da yawa don kaddarorin su wajen rage tabar wiwi. Suna ƙara yawan sha'awar jima'i, ƙarfin hali kuma suna haɓaka samar da testosterone a cikin jikin ku. Wannan, bi da bi, yana ƙara sha'awar jima'i.

7. ƙwai mai laushi mai laushi tare da gwaiduwa a ciki

Cholesterol da cikakken fats waɗannan su ne manyan abubuwa guda biyu waɗanda aka sani don haɓaka samar da hormones na jima'i kamar testosterone kuma suna rage samar da hormone cortisol na farko na damuwa. Kwai shine tushen tushen HDL cholesterol kuma zaka iya cinye su akai-akai. Wadannan suna da kyau cholesterol kuma suna da amfani sosai ga jikinka kuma suna taimakawa wajen bunkasa sha'awar jima'i.

8.Jan nama

Wannan kuma yana da yawa a cikin zinc kuma yana ƙarfafa ku da yawan sha'awar jima'i da yawan sha'awar jima'i. Gabaɗaya ana ɗaukar jan nama yana da amfani akan sauran nau'ikan nama kamar kaza ko ma kifi (duk da cewa kifi yana da wadatar ma'adanai masu mahimmanci).

9.Yayan citta

Citrus 'Ya'yan itãcen marmari — 'Ya'yan itacen Citrus

Yi tunanin lemons da lemu a nan. Gidan ajiya ne mai wadata na bitamin da ma'adanai da yawa. Suna samar muku da daidaitaccen wadataccen bitamin C, wanda ke da mahimmanci don sa jini ya kwarara a cikin jikin ku cikin sauri.

10. Tuffa

apple a rana kawai ba zai nisanta likita ba yana da fa'idodi masu yawa, musamman a haɓaka aikin ku a ƙasan zanen gado. Ta yaya shan apple ke taimakawa wajen haɓaka sha'awar jima'i da haɓaka sha'awar ku?

Tuffa ta ƙunshi nau'ikan antioxidants masu yawa waɗanda ke taka muhimmiyar rawa wajen haɓaka ƙarfin jima'i da juriyar jima'i.

11.Gidan ruwan inabi

Yin amfani da jan giya yana taimakawa wajen ƙona kitsen da ba a so, mai cutarwa a jikinka wanda zai iya tarawa da haifar da lamuran hanta mai kitse, masu alaƙa da koda da matsalolin zuciya. Wannan ya faru ne saboda kasancewar wani sinadari mai ɗauke da anions hydroxide a adadi mai yawa kamar yadda aka nuna a cikin tsarin kwayar halittar jan giya guda ɗaya (wani abin sha). Yana kuma taimakawa wajen rage matsalar karfin mazakuta sosai.

12.Dukan hatsi

Waɗannan sun haɗa da oatmeal da wasu nau'ikan hatsin karin kumallo na safe. Ee, kun karanta daidai! Yin amfani da oatmeal na yau da kullun ko aƙalla na yau da kullun yana taimakawa wajen haɓaka adadin testosterone da ake samarwa a cikin jinin ku sosai, don haka yana haɓaka rayuwar jima'i sosai. Don haka, kar ku ƙara jin daɗin ganin hatsinku na safe!

Don haka ku ci gaba da samun waɗannan abincin ku ga yadda cin wannan abincin ke haifar da bambanci a cikin sha'awar ku da haɓaka sha'awar jima'i. Abinci yana taka muhimmiyar rawa a yadda kuke yin kan gado. Don haka gwada waɗannan kuma ku sami mafi kyawun jima'i.

Hanyoyi 15 na gamsar da mace a gado

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