Mawakan Indiya 11 da Ƙaunar Yoga

Akwai mutane da yawa da suka fi son yin yoga a kan keken motsa jiki maimakon yin yoga a cikin gidajensu. Wannan tunanin ya samo asali ne daga gaskiyar cewa har yanzu ba mu san fa'idodin kiwon lafiya da yoga ke bayarwa ba. Motsa jiki ne wanda ba wai kawai ke sa mu kasance cikin koshin lafiya da sassauci ba, har ma yana taimaka wa mutum ya rage damuwa da jin daɗi a rayuwa . Shi ya sa shahararrun 'yan Indiya ke rantsuwa da yoga.

Anan akwai mashahuran mashahuran mutane 11 waɗanda suka rantse da yoga

1. Shilpa Shetty

Sunan Shilpa Shetty ya zama kamar yoga. Ta fara yoga kimanin shekaru 18 da suka gabata lokacin da ta fara fama da ciwon spondylitis na yau da kullun. Jarumar tana jin cewa yoga ba wai kawai wani nau'in motsa jiki bane a gare ta, har ma da horo. Yana taimaka mata ta kasance mai sassauci kuma yana taimaka mata ta kwantar da hankalinta.

Tana yin yoga na awa daya sau uku a mako. Wasu daga cikin asanas da ta fi so su ne Bhujangasana, Vakrasana, Naukasana, da Adho Mukha Shavanasana.

Ta fitar da faifan DVD da dama game da yoga. Na farko ya fito ne a shekarar 2008 kuma ana kiransa da Shilpa's Yoga. Kwanan nan ta fara 'Shilpa Shetty yoga app' don ƙarfafa mutane su ɗauki yoga a wani babban mataki. Ba wai kawai masu sauraro a duniya ba, har ma da ɗanta, Viaan, shi ma yana bin sawun ta kuma yana yin yoga akai-akai a makaranta.

2. Kareena Kapoor Khan

Matar da ba ta da girman sifili tana nufin Kareena Kapoor. Tana da sassauci sosai har tana iya yin wasu daga cikin tsayuwar yoga mafi wahala kamar kan kujera da kuma chakrasana cikin sauƙi. Wataƙila tana da aure kuma uwa ce yanzu, amma hakan ba yana nufin ta daina yin ayyukanta na yoga na yau da kullun ba.

Kareena, wacce ta ƙara kiba sosai a lokacin da take da juna biyu, ta rasa dukkan kilonta saboda yawan motsa jiki na yoga bayan haihuwa. Mai horar da ita na yoga tsawon kusan shekaru 10, Anshuka Parwani, wacce ke gudanar da cibiyar yoga 'Anshuka Yoga,' ta bayyana a cikin hirarraki cewa jarumar ta sami nasarar rage kiba ta hanyar yin pranayams da surnayasmaskars . Duk da cewa ta taimaka wajen dawo da hormones ɗinta kan hanya, ta yi abubuwa da yawa don inganta yanayin jikinta. A halin yanzu, tana yin suryanamaskars 50 a kowace rana tare da mintuna 45 na wasu asanas.

3. Malaika Arora

Idan ana maganar yoga ta shahara, ta yaya za mu manta da wannan matar? Kareena Kapoor Khan ce ta gabatar da Malaika Arora ga yoga. Tana yin atisaye tare da Payal Gidwani Tiwari. Matsayinta da ta fi so shine dhanushasana, padmasana da suryanamaskar . Tana jin daɗin numfashin da yoga ke ƙunsa. Tunda yoga tana buƙatar mai da hankali sosai, tana jin cewa yoga ya taimaka wajen inganta ƙarfin mayar da hankali. Yayin da take magana game da fa'idar yoga, ta ce suryanamaskar ya taimaka wajen inganta hasken fuskarta tunda yana inganta zagayawar jini a cikin jiki.

4. Sonam Kapoor

Yoga na yau da kullun da Sonam Kapoor ke yi yana bayyana ne ta yadda take kama da mutum. Hankalinta mai kyau shi ma ya samo asali ne daga yoga da take yi akai-akai. Radhika Kale tana horar da Sonam Kapoor a fannin yoga. Lokacin da jarumar ta fara yoga, ta ji daɗin yoga na sama domin yana sa ta zama mai sassauci kuma yana taimaka mata wajen rage yawan kalori cikin sauƙi. Sonam ta kuma shiga azuzuwan Bikram Yoga. An tsara waɗannan azuzuwan ta hanyar ƙwararren masanin yoga Bikram Choudhury. A cikin wannan azuzuwan, ana yin asanas 26 da kuma motsa jiki biyu na numfashi.

5. Nargis Fakhri

Tana da kyau kuma tana da kyau saboda lokutan yoga da take yi. Wannan 'yar wasan Bollywood ta rungumi yoga fiye da shekaru goma da suka wuce. A gaskiya ma, ta ce yoga ne ya ba ta ƙarfin tunani da na jiki. Kullum tana ingiza mata a fadin duniya don gudanar da rayuwa mai koshin lafiya. Kwanan nan Nargis Fakhri ya jagoranci zaman yoga wanda ake gudanarwa a ranar farko ta bikin XYoga Dubai a Kite Beach a Dubai.

6. Lara Dutta

Na ƙarshe amma ba ƙarami ba - Lara Dutta. Ta dace kuma ba ta taɓa yin sulhu a kan wannan ba. Da yake horar da Deanne Panday, ta kwashe sama da shekaru goma tana yin yoga.

Har ma ta yi yoga a lokacin daukar ciki wanda ya taimaka mata ta warke da sauri. A yau tana ba da rabin sa'a don yoga kowace rana.

DVD na farko da ta fitar - Yoga: Farfadowa da Farfadowa - ya shafi yadda asanas daban-daban za su iya taimakawa wajen inganta yanayin tunani, rai da jiki. Tana kuma da tashar YouTube inda take loda bidiyo na asanas daban-daban da take yi. Wasu daga cikin abubuwan da ta fi so sune pranayam, utkatasana , da vrikshasana.

7. Bipasha Basu

Jarumar da ke da DVD mai suna Bipasha Basu: Love Yourself ba wai kawai tana motsa jiki a dakin motsa jiki da kuma cin abinci daidai ba, har ma tana yin yoga akai-akai don ta kasance cikin koshin lafiya - ta jiki da ta hankali. Bayan haka, kamar yadda ta ce, tana son ta rayu har zuwa shekara 100!

Deanne Panday ce ke horar da ita. Ranarta ta fara ne da aikin Suryanamaskar wanda take yi har sau 108 na wani nau'in yoga na musamman da aka tsara mata.

8. Akshay Kumar

An san Akshay Kumar a matsayin mutumin da ke son wasan tsere. Duk da haka, ka san cewa, wannan mutumin da ya dace wanda 'ba ya tsufa', yana yoga kuma yana yin bimbini akai-akai? Malaminsa na yoga, Suveer Balvi, ya ce Akshay kamar yogi ne - yana tafiyar da rayuwa mai ladabi kuma yana mai da hankali sosai. Dangane da ka'idodin yogic na horo mai wasan kwaikwayo yana tashi da ƙarfe 4 na safe kowace rana kuma ya kwanta da ƙarfe 9 na yamma Wani lokaci ma yana jin daɗin yin yoga a cikin ruwa! A cikin hirarraki da yawa Akshay ya yaba yoga don sanya shi jin gamsuwa da rayuwa.

9. Sidharth Malhotra

Mutumin da ke da kyan gani mai narkewa yana kiyaye kansa a cikin siffar ba kawai hawan keke da kwando ba, har ma tare da yoga na yau da kullum. Hasali ma, ya kan sanya hotunansa a wasu hotunan yoga daban-daban a shafinsa na sada zumunta. Kamar Akshay Kumar, Suveer Balvi yana koyar da Sidharth Malhotra yoga shima. Jarumin yana yin yoga tun daga 2016. Yana jin cewa a cikin shekaru da yawa ya iya magance matsin lamba na ba da bugun ofis kawai saboda yoga ya kwantar da hankalinsa.

10. Sachin Tendulkar

Shin kun san cewa Sachin Tendulkar yana yin asanas akai-akai? Da farko BKS Iyengar ne ya koyar da shi sannan kuma Dr SN Omkar. Bayan 'yan shekarun da suka gabata, lokacin da dan wasan cricketer ke fama da taurin baya, na baya ya zo ya cece shi. A lokacin Tendulkar ba kawai ya yi yoga tare da ƙungiyar ba amma 45 mintuna na horo na sirri ko da bayan haka. Sachin yana jin cewa wasan cricket wasa ne da ke buƙatar maida hankali sosai kuma yoga ne ya taimaka masa ya inganta matakan mayar da hankali sosai.

11. Shikhar Dhawan

Shikhar Dhawan yana yin yoga akai-akai. Kocinsa, Manoj Kumar, ya ce a wata hira da aka yi da shi yadda yoga ta canza Dhawan a matsayin mutum daga wanda ke yin gaggawa zuwa wanda ya fi daidaito a yanzu. An san Dhawan da yin yoga akai-akai - tun daga suryanamaskar da pranayama , zuwa tsayawa kai da baya.

Fitattun jaruman Hollywood waɗanda ba za su iya yin ba tare da yoga ba

Ku yarda da ni lokacin da na ce yoga ba ya iyakance ga Indiyawa kawai. Dama daga Madonna, shahararriyar mawakiyar Amurka ga Oprah Winfrey, uwargidan da ta yi harbi da nunin ta; kuma daga tauraron dan kwallon Ingila, David Beckham zuwa shahararriyar 'yar wasan Hollywood, Jennifer Aniston, kowa ya shigar da yoga a cikin rayuwarsa.

1. Jennifer Aniston

Hakika, Jennifer Aniston, wadda Mandy Ingber ta horar da ita ta ce yoga ne ya taimaka mata ta daina shan taba. Tana yin zaman yoga aƙalla sau 5 a mako inda ba ta tsaya a yanayin yoga na yau da kullun ba amma ta kai matakin mafi girma. Misali, yayin da take yin rabin wata sai ta daga yatsanta daga kan tabarma kuma yayin da take yin triangle na asali sai ta mika hannayenta biyu.

2 David Beckham

Tauraron dan kwallon Ingila, David Beckham, ya amfana sosai ta hanyar yoga. Ya kara sassauta masa jiki sannan kuma yana kara samun nutsuwa.

3 Madonna

Madonna, shahararriyar mawaƙin Amurka, ta amfana sosai daga yoga - musamman bayan haihuwa. Ta ce daga cikin sauran ayyukanta tana yin ashtanga wanda ya ƙunshi motsi da tsayi daban-daban.

4 Oprah Winfrey

Oprah Winfrey wacce ta harba don haskakawa tare da nunin ta tana yin zuzzurfan tunani na wuce gona da iri kowace rana. Tace hakan yana kara kwantar mata da hankali da gamsuwa.

5. Eva Longoria

Fitaccen ɗan wasan ƙwallon baseball na Amurka, Evan Longoria yana yin yoga yayin da yake jin cewa yana taimaka masa ya inganta hankalinsa wanda, bi da bi, yana inganta wasansa.

A watan Disamba na shekarar 2014, Majalisar Dinkin Duniya ta amince da fa'idar yoga wajen samar da cikakkiyar hanyar kula da lafiyar mutum. Bayan haka, a ranar 21 ga watan Yuni na shekarar 2015, Firayim Ministan Indiya, Narendra Modi, ya ayyana ranar 21 ^ga watan Yuni a matsayin 'Ranar Yoga ta Duniya'. Ganin cewa shahararrun mutane a duk fadin duniya sun fahimci fa'idodin yoga, lokaci ya yi da za mu ba ta dama.

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