Mawakan Indiya 11 da Ƙaunar Yoga

Akwai mutane da yawa a wajen da za su gwammace su yi gumi a kan injin tuƙa fiye da yin yoga a cikin kwanciyar hankali na gidajensu. Wannan tunanin ya fito ne daga gaskiyar cewa har yanzu ba mu san fa'idodin kiwon lafiya da yoga ke bayarwa ba. Wani nau'i ne na motsa jiki wanda ba wai kawai yana kara mana lafiya da sassauci ba, har ma yana taimaka wa mutum rage damuwa da jin daɗin rayuwa. Shi ya sa mashahuran Indiya suka rantse da yoga.

Anan akwai mashahuran mashahuran mutane 11 waɗanda suka rantse da yoga

1. Shilpa Shetty

Sunan Shilpa Shetty ya zama daidai da yoga. Ta fara yoga a kusa da shekaru 18 da suka wuce lokacin da ta fara fama da spondylitis na kullum. Jarumar tana jin cewa yoga ba kawai nau'in motsa jiki ba ne a gare ta amma har da horo. Yana taimaka mata ta kasance mai sassauci da kuma shi ma yana taimaka mata hankalinta ya kwanta.

Tana yin yoga na awa daya sau uku a mako. Wasu daga cikin abubuwan da ta fi so asanas ne Bhujangasana, Vakrasana, Naukasana, da kuma Adho Mukha Shavanasana.

Ta saki DVD da yawa game da yoga. Na farko ya fito a 2008 kuma an kira shi Shilpa's Yoga. Kwanan nan ta fara 'Shilpa Shetty yoga app' don ƙarfafa mutane su rungumi yoga akan sikeli mafi girma. Ba kawai masu sauraron duniya ba amma ɗanta, Viaan, kuma da alama yana bin sawun ta kuma yana yin yoga akai-akai a makaranta.

2. Kareena Kapoor Khan

Matar mai girman sifili tana nufin Kareena Kapoor. Ta kasance mai sassauƙa sosai har za ta iya yin wasu daga cikin mafi wuyan matakan yoga kamar madaidaicin kai da na chakrasana da sauki. Wataƙila ta yi aure kuma uwa yanzu, amma wannan ba yana nufin ta daina ayyukan yoga na yau da kullun ba.

Kareena, wacce ta yi kiba sosai a lokacin da take cikinta, ta rasa dukkan kilo dinta saboda yoga na yau da kullun bayan haihuwa. Kocinta na yoga na kusan shekaru 10, Anshuka Parwani, wanda ke jagorantar cibiyar yoga 'Anshuka Yoga,' ya bayyana a cikin hirarrakin cewa 'yar wasan ta sami nasarar rage nauyi ta hanyar yin hakan. pranayams da kuma surnayasmaskars. Yayin da na farko ya taimaka wajen dawo da hormones a kan hanya, na ƙarshe ya yi yawa don inganta yanayinta. A halin yanzu, tana yin 50 suryanamaskars kullum tare da minti 45 na sauran asanas.

3. Malaika Arora

Idan ana maganar yoga celebrity, ta yaya za mu manta da wannan matar? Kareena Kapoor Khan ta gabatar da Malaika Arora zuwa yoga. Ta yi horo tare da Payal Gidwani Tiwari. Matsayin da ta fi so shine danushasana, padmasana da kuma suryanamaskar. Tana jin daɗin numfashin da yoga ya ƙunshi. Tunda yoga yana buƙatar mai da hankali sosai, tana jin cewa yoga ya taimaka wajen inganta ƙarfin tattarawa. Yayin da take magana game da fa'idar yoga, ta faɗi haka suryanamaskar ya taimaka wajen inganta annurin fuskarta tunda yana inganta zagayawan jini a cikin jiki.

4. Sonam Kapoor

Yoga na yau da kullun da Sonam Kapoor ke yi yana bayyana a yadda take. Kyakkyawar lanƙwasawarta kuma saboda yoga da take yi akai-akai. Radhika Kale tana horar da Sonam Kapoor a yoga. Lokacin da 'yar wasan kwaikwayo ta fara yoga, tana son yoga na iska domin ya sa ta kasance mai sassauƙa kuma ya taimaka wajen zama mafi ƙarancin adadin kuzari. Sonam kuma ta shiga azuzuwan Bikram Yoga. Yoga guru Bikram Choudhury ne ya tsara waɗannan azuzuwan. A cikin wannan aji, 26 asanas kuma ana yin motsa jiki biyu na numfashi.

5. Nargis Fakhri

Tana da kyau kuma tana da kyau saboda lokutan yoga da take yi. Wannan 'yar wasan Bollywood ta rungumi yoga fiye da shekaru goma da suka wuce. A gaskiya ma, ta ce yoga ne ya ba ta ƙarfin tunani da na jiki. Kullum tana ingiza mata a fadin duniya don gudanar da rayuwa mai koshin lafiya. Kwanan nan Nargis Fakhri ya jagoranci zaman yoga wanda ake gudanarwa a ranar farko ta bikin XYoga Dubai a Kite Beach a Dubai.

6. Lara Dutta

Na ƙarshe amma ba ƙarami ba - Lara Dutta. Ta dace kuma ba ta taɓa yin sulhu a kan wannan ba. Da yake horar da Deanne Panday, ta kwashe sama da shekaru goma tana yin yoga.

Har ma ta yi yoga a lokacin daukar ciki wanda ya taimaka mata ta warke da sauri. A yau tana ba da rabin sa'a don yoga kowace rana.

DVD ta farko da ta saki - Yoga: farfadowa da farfadowa – ya game da yadda daban-daban asanas zai iya taimakawa wajen inganta yanayin tunani, rai da jiki. Ita ma tana da tashar YouTube inda ta ke loda bidiyo na asana iri-iri da take yi. Wasu abubuwan da ta fi so su ne pranayam, utkatasana, Da kuma vrikshasana.

7. Bipasha Basu

Jarumar da ke da DVD mai suna Bipasha Basu: Ka so Kanka shi ne wanda ba kawai yana aiki a cikin dakin motsa jiki ba kuma yana cin abinci daidai, amma kuma yana yin yoga akai-akai don kiyaye lafiyar jiki - jiki da tunani. Bayan haka, kamar yadda ta ce, tana so ta rayu har 100!

Deanne Panday ne ya horar da ita. Ranarta ta fara da suryanamaskar post wanda ta yi zagaye 108 na musamman yoga module wanda aka tsara mata.

8. Akshay Kumar

An san Akshay Kumar a matsayin mutumin da ke son wasan tsere. Duk da haka, ka san cewa, wannan mutumin da ya dace wanda 'ba ya tsufa', yana yoga kuma yana yin bimbini akai-akai? Malaminsa na yoga, Suveer Balvi, ya ce Akshay kamar yogi ne - yana tafiyar da rayuwa mai ladabi kuma yana mai da hankali sosai. Dangane da ka'idodin yogic na horo mai wasan kwaikwayo yana tashi da ƙarfe 4 na safe kowace rana kuma ya kwanta da ƙarfe 9 na yamma Wani lokaci ma yana jin daɗin yin yoga a cikin ruwa! A cikin hirarraki da yawa Akshay ya yaba yoga don sanya shi jin gamsuwa da rayuwa.

9. Sidharth Malhotra

Mutumin da ke da kyan gani mai narkewa yana kiyaye kansa a cikin siffar ba kawai hawan keke da kwando ba, har ma tare da yoga na yau da kullum. Hasali ma, ya kan sanya hotunansa a wasu hotunan yoga daban-daban a shafinsa na sada zumunta. Kamar Akshay Kumar, Suveer Balvi yana koyar da Sidharth Malhotra yoga shima. Jarumin yana yin yoga tun daga 2016. Yana jin cewa a cikin shekaru da yawa ya iya magance matsin lamba na ba da bugun ofis kawai saboda yoga ya kwantar da hankalinsa.

10. Sachin Tendulkar

Shin kun san cewa Sachin Tendulkar yana yin asanas akai-akai? Da farko BKS Iyengar ne ya koyar da shi sannan kuma Dr SN Omkar. Bayan 'yan shekarun da suka gabata, lokacin da dan wasan cricketer ke fama da taurin baya, na baya ya zo ya cece shi. A lokacin Tendulkar ba kawai ya yi yoga tare da ƙungiyar ba amma 45 mintuna na horo na sirri ko da bayan haka. Sachin yana jin cewa wasan cricket wasa ne da ke buƙatar maida hankali sosai kuma yoga ne ya taimaka masa ya inganta matakan mayar da hankali sosai.

11. Shikhar Dhawan

Shikhar Dhawan yana yin yoga akai-akai. Kocinsa, Manoj Kumar, ya ce a cikin wata hira da aka yi da shi yadda yoga ya canza Dhawan a matsayin mutum daga wanda ke da sha'awar zuwa wanda ya fi daidaito a yanzu. An san Dhawan yana yin yoga akai-akai - dama daga suryanamaskar da kuma pranayama, zuwa saman kai da baya.

Fitattun jaruman Hollywood waɗanda ba za su iya yin ba tare da yoga ba

Ku yarda da ni lokacin da na ce yoga ba ya iyakance ga Indiyawa kawai. Dama daga Madonna, shahararriyar mawakiyar Amurka ga Oprah Winfrey, uwargidan da ta yi harbi da nunin ta; kuma daga tauraron dan kwallon Ingila, David Beckham zuwa shahararriyar 'yar wasan Hollywood, Jennifer Aniston, kowa ya shigar da yoga a cikin rayuwarsa.

1. Jennifer Aniston

Hakika, Jennifer Aniston, wadda Mandy Ingber ta horar da ita ta ce yoga ne ya taimaka mata ta daina shan taba. Tana yin zaman yoga aƙalla sau 5 a mako inda ba ta tsaya a yanayin yoga na yau da kullun ba amma ta kai matakin mafi girma. Misali, yayin da take yin rabin wata sai ta daga yatsanta daga kan tabarma kuma yayin da take yin triangle na asali sai ta mika hannayenta biyu.

2 David Beckham

Tauraron dan kwallon Ingila, David Beckham, ya amfana sosai ta hanyar yoga. Ya kara sassauta masa jiki sannan kuma yana kara samun nutsuwa.

3 Madonna

Madonna, shahararriyar mawakiyar Amurka, ta amfana da yawa daga yoga - fiye da haka bayan haihuwa. Ta ce a cikin wasu da take yi ashtangawanda ya ƙunshi yawan motsi da matsayi iri-iri.

4 Oprah Winfrey

Oprah Winfrey wacce ta harba don haskakawa tare da nunin ta tana yin zuzzurfan tunani na wuce gona da iri kowace rana. Tace hakan yana kara kwantar mata da hankali da gamsuwa.

5. Eva Longoria

Fitaccen ɗan wasan ƙwallon baseball na Amurka, Evan Longoria yana yin yoga yayin da yake jin cewa yana taimaka masa ya inganta hankalinsa wanda, bi da bi, yana inganta wasansa.

A cikin Disamba 2014 Majalisar Dinkin Duniya ta amince da fa'idar yoga wajen samar da cikakkiyar hanya ga jin dadin mutum. Bayan haka, a ranar 21 ga Yuni, 2015, Firayim Ministan Indiya, Narendra Modi, ya ayyana 21.^stJuneas 'Ranar Yoga ta Duniya'. Tare da shahararrun mutane a duk faɗin duniya sun fahimci fa'idodin yoga, lokaci ya yi da za mu ba shi dama ma.

Dokokin Dangantaka guda 8 Buɗewa waɗanda Dole ne a Bi don Yin Aiki

Gudunmawar ku ba ta zama sadaka ba kyauta. Zai ba da damar Bonobology ta ci gaba da kawo muku sabbin bayanai da sabbin abubuwa a cikin ƙoƙarinmu na taimaka wa kowa a duniya don koyon yadda ake yin komai.

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