Ko tāu tāne te mea nui hei tautoko i a koe, ā, ko ia hoki te tangata ka taea e koe te whakawhirinaki ki te whai i ōu painga. Heoi, ki te mea he tangata whakahihi tōu i roto i te marena, tera pea ka pāngia koe e te ritenga kē. Kua meinga koe kia whakaaro kei te he koe i ngā mea katoa e hē ana? Kei te ahua tonu kei te whiwhi tō tāne i tana e pai ai? Mena he āe te whakautu ki tētahi o ēnei pātai, māu tēnei pātaitai.
I hangaia e Dhriti Bhavsar, he tohunga hinengaro mātau me te tohu paerua i roto i te hinengaro me te tohungatanga ki te tohutohu, ka taea e tēnei pātaitai te āwhina i a koe ki te mārama mēnā kei roto koe i tētahi whanaungatanga me tētahi tangata whakahihi. He mate tuakiri te whakahihi, ehara i te mea he āhuatanga kino noa iho. Kua hangaia tēnei pātaitai kia āwhina i a koe ki te mārama mēnā he tangata whakahihi tō hoa, he tangata hiahia noa iho rānei, nā te mea he rerekē rawa ngā mea e rua.
He mea nui kia mōhio koe he mate hinengaro uaua te Mate Whaiaro Whakahē, ā, ehara tēnei pātaitai i te whakakapi mō te tātaritanga ngaio. Engari, whakaarohia tēnei pātaitai hei taputapu hei āwhina i a koe ki te mārama ake ki ngā take o tō whanaungatanga. Mena ka puta he āwangawanga mai i ngā hua, rapua te arataki a tētahi tohunga hauora hinengaro mō tētahi aromatawai whānui. Ka taea e te noho tahi me tētahi tangata whakahē te whakararuraru nui i tō oranga hinengaro, nō reira he mea nui kia kaua koe e noho ko koe anake.
Whakaotia te pātai 'He tangata whakahihi taku tāne', ā, whakautua ngā pātai me te pono. Ko te tautuhi i te raruraru te taahiraa tuatahi ki te whakaoti rapanga!
Te pānui e pā ana: Whakamātautau Mate Tūāhua Whakahē
Te pānui e pā ana: Pātaitai Kei te Whakararurarutia Ahau
Q1. Kāore ia e whakaae ana ki ana hapa, engari ka ngana ki te whakama i a koe mō tāu urupare
- He maha nga wa
- He rarerau
- Ehara i te mea katoa
Q2. Ka whakakahoretia e ia tō wheako o te kaupapa, ā, ka meinga koe kia ruarua i ō ake mahara/ngā kare ā-roto (Gaslighting)
- He maha nga wa
- He rarerau
- Ehara i te mea katoa
Q3. Ka takaro tonu ia i te patunga i roto i tētahi āhuatanga, ā, ka meinga koe, ētahi atu rānei hei tangata hara.
- He maha nga wa
- He rarerau
- Ehara i te mea katoa
Q4. Ki te whakahē koe i a ia mō tētahi mea, ka tīmata ia ki te whakaeke i a koe hei whakautu
- He maha nga wa
- He rarerau
- Ehara i te mea katoa
Q5. Kāore he aha ki a ia te whara i ētahi atu kia whiwhi ai i tāna e hiahia ai, ā, kāore ia e whakama ki te whakamahi i ētahi atu
- He maha nga wa
- He rarerau
- Ehara i te mea katoa
Q6. E whakaatu ana ia me te mea he pai ake ia i te katoa, engari he pakarukaru tōna whakapehapeha/whakaaro nui ki a ia anō
- He maha nga wa
- He rarerau
- Ehara i te mea katoa
Q7. He nui tōna hiahia ki tōna ahua i roto i te hapori, ā, e kore rawa ia e whakaae ki ana hapa i mua i te aroaro o te tangata.
- He maha nga wa
- He rarerau
- Ehara i te mea katoa
Q8. Kei te mataku koe ki te whakaara ake i ētahi kaupapa mōna, ā, kei te whakaaro koe me takahi tonu koe i runga i ngā anga hua manu i a koe e tūtaki ana ki a ia.
- He maha nga wa
- He rarerau
- Ehara i te mea katoa
Q9. Ko tana tikanga he whakahaere i ngā horopaki/kōrero, ā, e hiahia ana ia kia haere ngā mea i tana e pai ai.
- He maha nga wa
- He rarerau
- Ehara i te mea katoa
Q10. Ka kōrero whakaiti, ka whakahē hoki ia i a koe, ā, ka whakaiti tonu i a koe.
- He maha nga wa
- He rarerau
- Ehara i te mea katoa
Q11. Ka taea e ia te tino ataahua ina hiahia ia, inā koa i te aroaro o ētahi atu tāngata.
- He maha nga wa
- He rarerau
- Ehara i te mea katoa
Q12. He maha āna kupu whakaari, engari he onge te auau o āna mahi ki te whakatutuki i ana kupu.
- He maha nga wa
- He rarerau
- Ehara i te mea katoa
Q13. He tino whakataetae ia, ā, he hae hoki ki a koe me ētahi atu
- He maha nga wa
- He rarerau
- Ehara i te mea katoa
Q14. Ahakoa ngā hapa o tō kōrua whanaungatanga, ka mataku ia mēnā ka kī koe kia wehe.
- He maha nga wa
- He rarerau
- Ehara i te mea katoa
Kāore tō koha e kiia he kaupapa aroha takohaMā tēnei ka taea e Bonobology te kawe mai i ngā mōhiotanga hou me ngā mōhiotanga hou ki a koe i roto i tā mātou whainga ki te āwhina i te tangata katoa o te ao ki te ako me pēhea te mahi i tetahi mea.
Ngā
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He tangata whakahihi ahau, he tangata pāngia rānei? Pātaitai
Kua moe ahau ki te tangata tika? Pātaitai
He tangata tinihanga taku hoa tāne? Pātaitai
Kua rite ahau ki te taumau? Pātaitai
Kei te whakahaere taku tāne i a ia anō? Pātaitai
Me whakarērea e au taku tāne? Pātaitai
Me Mārena ahau ki a ia? Pātaitai
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Kei te pakaru taku marena? Pātaitai
Kei te tinihanga taku wahine? Pātaitai
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Me murua e au tana tinihanga? Pātaitai
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He aha te momo tāne e kukume ana i ahau? Pātaitai
Ko au te mea kino i roto i te whanaungatanga? Pātaitai