I tono ahau ki taku tāne kia whakarere i muri i te waru tau o te marena. I tino pouri māua, ā, i rite ki te kore he aroha i waenganui i a māua. I te tīmatanga kāore ia i hiahia ki te whakarere engari i muri mai ka whakaae ia. Inaianei kei te tupu tēnā, kei te pouri ahau, ā, kāore au i te mārama he aha. Kia pēhea te roa o te wā e hiahiatia ana kia... whakarērea te whakarereKāore au i whakaaro ka uaua rawa taku whakarere i ahau, nā te mea ko au te tangata i hiahia, ā, i tino pouri ahau i mua. He maha ngā kare ā-roto e pā ana ki ahau i te wā kotahi, pērā i te pouri, te riri, te mokemoke, me te mamae.
Ki taku whakaaro kāore e taea e au te kōrero ki tētahi mō tēnei mea nā te mea e whakaaro ana te katoa ko au te tangata kino mō te tono whakarere. Ki te kōrero atu ahau ki a rātou ināianei kua whakarerea ahau, kua pouri hoki, ka mea noa mai rātou 'I kī atu ahau ki a koe'. Kei te tino mokemoke ahau. Tēnā koa homai he tohutohu mō te whakahaere i te whakarere.
Te pānui e pā ana: Kei te tata māua ko taku tāne te whakarere nā tōna whaea
Whakautu
Ehara i te mea ko te whakarere anake te mutunga o tō marenaHe mate tēnei – o tētahi i roa ai tō koutou tumanako ki te aroha, o tētahi heke mai i moemoeāhia ngātahitia e kōrua, o te oranga e noho tahi ana kōrua. He mea pōuri te pouri me te mokemoke i roto i tō kōrua marena, ā, i rite te marena ki te kore aroha. I taua wā, ko te wehe atu i taua marena te mea tika hei mahi. Heoi, ehara i te mea miharo kei te pāngia koe e tēnei ranunga o ngā kare ā-roto kaha.
Hei kaiwhakaora hinengaro, kua kite ahau i te tangata e whakahaere ana i te mate, te pouri me te wehenga i roto i ngā huarahi maha, ā, kua whakaū tēnei i te meka kāore he huarahi tika, he huarahi hē rānei mō te whakaaro me te whakahaere i te wehenga, i te whakarere rānei. Anei ētahi mea hei āwhina i a koe ki te whakahaere i tēnei:
- Kia atawhai ki a koe anō, kia tukua koe kia tino pā ki ngā kare ā-roto katoa e puta ake ana. He tika tō wheako kare ā-roto. Ahakoa i hiahia koe ki tēnei whakarere, ehara i te mea kāore e taea e koe te whakapuaki i te pouri me te mamae mō te mutunga o tō marena. Kaua e whakakahoretia ō kare ā-roto.
- Kaua e ngana ki te kimi i tētahi "otinga" me te tere tonu ki te whakaora i a koe anō. He mea nui kia whai wā koe ki te noho tahi me tēnei kare ā-roto, kia wheako hoki i a ia e puta ake ana. Heoi, ehara i te mea me noho tonu koe ki konei. Me tiaki tonu koe i a koe anō, ina koa kāore koe e hiahia ki te pērā.
- Kōrero ki tētahi e whakawhirinaki ana koe, kaua e whakakorekore i ō kare ā-roto mō ngā mea e pā ana ki a koe. E mārama ana ahau kei te aro atu pea koe ki te maha o ngā whakahe mai i ō whanaunga mō tēnei whakatau. Heoi, kāore te katoa e whakahe i a koe i te rite. Ka tūtohu ahau kia whakapā atu koe ki tētahi kaiwhakatakoto whakaaro, ki tētahi kaiwhakaora hinengaro rānei, hei āwhina i a koe ki te whakatere i tēnei āhuatanga, kia kore ai koe e noho mokemoke i roto i te tukanga.
- Ka maka koe e te whakarere ki tētahi wāhi kāore anō kia mōhiotia, ka huri i tō tikanga o ia rā. I ēnei wā, ngana ki te whakatū me te pupuri i tētahi tikanga iti, māmā hoki hei whai. Tērā pea he aha noa iho, mai i tētahi tikanga poto o te ata, ki tētahi tikanga horoi, ki tētahi mea rānei e mahia ana e koe i roto i ngā tikanga e mōhiotia ana, e whakamarie ana hoki. Ka mahi tēnei tikanga mōhiotia hei punga i ngā wā pōrearea.
- Kia maumahara koe kei a koe tonu tētahi heke mai hei titiro whakamua. Ahakoa he mea nui kia whakaae me te wheako i ō kare ā-roto, kaua e noho roa ki aua kare ā-roto. Ko te neke whakamua te whāinga matua. Nō reira, i te wā e mahi ana te wā i tana mahi, me mahi ki te hanga i tētahi oranga e tino tumanakohia ana e koe.
- Whakawhanakehia te hononga ki ētahi atu, ki te taiao hoki. Ki te mea he uaua ki a koe te hono atu ki ētahi atu i roto i tō ao nā te wehi kei whakahengia koe, tūtaki ki ētahi atu i roto i ngā hapori he rite ō rātou hiahia. Kia kaha ki te hanga hononga ki te taiao, ā, ki a koe anō hoki.
Te pānui e pā ana: Ehara te Wehe i te Mutunga o te Ao
Ahakoa te kino o te mutunga o tētahi whanaungatanga, he mate tonu, ā, he pai tonu kia mau tonu ō kare ā-roto uaua mō taua mea. Kia manawanui ki a koe anō, ā, kia whai wā i ia rā ki te mahi i tētahi mea e hari ai koe. Kaua e whakawhirinaki ki te waipiro, ki ētahi atu matū rānei hei huarahi whakatau i te raruraru. Engari, whakapaua te wā me te kaha ki te poipoi i te hiahia, te auahatanga me te hononga.
FAQs
Ehara i te mea ko te mutunga ture anake o tō marena te whakarere. He tohu tēnei mō te mate – te mate o tētahi i tumanakohia e koe kia arohaina, kia arohaina hoki e koe, te ngaronga o tētahi heke mai tahi, me te ngaronga o ngā mea ka taea. Tērā pea ka puta he huringa ki tō oranga, he mea whakamā ki te haere. Kāore te tangata e tomo ki tētahi marena me te whakaaro kia mutu. Kei reira tonu te tumanako kia mau tonu mō te wa katoa. I roto i te ao o ēnā mea katoa, he mea maori noa te mamae me te pouri i te whakaaro o te whakarere – ahakoa e hiahia ana koe.
Hei tāpiri, ko te whakarērea o tētahi ehara i te mea ka mutu te aroha ki a rātou. I ētahi wā, me whakarērea e tātou te hunga e arohaina ana e tātou hei tiaki i tō tātou ake oranga. He pai te pōuri, te riri, tae noa ki te mamae i roto i tēnei āhuatanga.
Ahakoa kāore e taea te whakarite i tētahi wātaka mō ēnei mea, ki te mea kei te pā tonu te mamae me te kore whakamarie ki a koe tae noa ki te whakararuraru i tō oranga o ia rā me tō oranga i muri i ētahi marama o te whakarere, whakapā atu ki tētahi tohunga hauora hinengaro mō te āwhina.
Hei tēnei wā, kia mahara ki:
-Kia manawanui ki a koe anō
-Whakaritea he wā mō ngā mea e hari ai koe
-Whakapā atu ki te tangata, me te whakarite i te hononga ki te taumata teitei
-Tikina he āwhina ina hiahiatia
Ae, i roto i te wā, ka ako koe ki te noho me ō whiringa me te wikitoria i te mamae. Heoi, kia taea ai tēnā, me tuku koe i a koe anō kia wheako pono i ngā mea katoa e puta ake ana i tēnei wā tonu. Ko te huarahi anake hei wikitoria i te mamae o te kare ā-roto ko te haere i roto i taua mamae, kaua e oma atu i taua mamae. Whakaharatauhia te whakaae nui ki a koe anō, me te whakapono ka māmā ake i tētahi rā.
He tino mamae te whakarere mō te tini o te tangata, ā, tera pea koinei te mea tino mamae kua pā ki a koe, nā te mea kei roto ko te whakakorenga o tētahi whanaungatanga nui, te ngaronga o ngā moemoeā me ngā mahere tahi, me te maha o ngā huringa o te ao o te tangata. Heoi, ko te mea "tino mamae" ka rerekē i runga i ngā āhuatanga me ngā wheako o te tangata. Ko ētahi atu huihuinga o te ao pēnei i te matenga o tētahi e arohaina ana, te mate kino, te raruraru pūtea rānei ka taea hoki te kawe mai i te mamae nui. He ahurei te haerenga me te tirohanga a ia tangata ki te mamae, nō reira he mea nui kia whakaae me te aro atu ki ngā kare ā-roto o te tangata me te atawhai me te tautoko. Kia mahara kia kaua e warewarehia tō mamae nā te mea he nui ake te mamae i te ao.
Te Tohutohu mō te Wehenga: Te Whakaaro ki te Wehenga me te Ngaro
E pouri ana ahau mō te whakarere i taku tāne, e hiahia ana ahau kia hoki mai ia
Kāore tō koha e kiia he kaupapa aroha takohaMā tēnei ka taea e Bonobology te kawe mai i ngā mōhiotanga hou me ngā mōhiotanga hou ki a koe i roto i tā mātou whainga ki te āwhina i te tangata katoa o te ao ki te ako me pēhea te mahi i tetahi mea.
Ngā
He aha ahau e kore ai e mutu te whakaaro ki a ia?
Me pēhea te whakamutu i tētahi hononga aroha, ā, ka noho tonu hei hoa?
He aha te take e kino ai taku hoa wahine ki ahau?
He aha ahau i tino piri ai ki te tangata i whara i ahau?
Kei te aroha ahau ki taku hoa pai rawa atu? Me aha ahau?
Me murua e au taku tāne mō tana tinihanga?
I tinihanga ahau i taku hoa tāne. Me pēhea taku whakatika?
I tinihanga taku tāne, ā, i whānau he pēpi mā te wahine kē
I tinihanga taku tāne i ahau me tētahi tāne
I tinihanga taku hoa tāne i ahau, engari kei te hiahia tonu ahau kia noho tahi māua. Me aha ahau?
Ko taku tane he riri me te kino ki ahau i nga wa katoa
He aha ahau i whakaaro tonu ai kei te tinihanga taku hoa wahine
Kei te kōrero tonu taku tāne ki te wahine i tinihangatia ai ahau e ia
I teka taku tāne ki ahau. Me pēhea taku whakawhirinaki anō ki a ia?
I tinihanga taku tāne ki ahau, me aha ahau?
I tinihanga ahau engari e hiahia ana ahau ki te whakaora i taku whanaungatanga
He aha ahau i riri ai ki taku tāne mō te kore mahi. Me aha ahau?
Kei te tinihanga taku tāne i ahau me taku hoa pai rawa atu
E kino ana taku wahine ki taku hoa wahine pai rawa atu. Me aha ahau?
I tinihanga ia i tana hoa wahine ki ahau. He aha rā?