20 Ngā Kōrero Murunga hei Āwhina i a Koe kia Neke Atu

I ētahi wā, ka ahua kore e taea te muru hara ina kī tonu tātou i te mauahara me te riri nui. He uaua ki te neke atu i tētahi mea, i tētahi rānei kua hē, kua mamae rānei tātou. Ko tēnei korenga e tuku he paitini puhoi e nui ake ai te mamae i a tātou i ia rā, engari kotahi te rongoā māmā: ko te muru hara.

Kia murua rā anō e tātou te hara, kātahi anō ka mōhio tātou ki te nui o te riri e pehi ana i a tātou. Koia te take he koha pai rawa atu te murunga hara ki a koe anō. Tukua ēnei kōrero a ngā tāne me ngā wāhine rongonui pērā i a Maya Angelou, Mahatma Gandhi, me Martin Luther King, Jr. hei whakahihiko i a koe, hei āwhina hoki i a koe ki te whakarere i ngā mea o mua.

1. Ko te muru hara he tuku noa i te mauhere ka kitea ko koe te mauhere. -Lewis B. Smedes

2. Kāore e taea e te pōuri te pei i te pōuri; ko te mārama anake ka taea te mahi i tēnā. Kāore e taea e te mauahara te pei i te mauahara; ko te aroha anake ka taea te mahi i tēnā. – Martin Luther King, Jr.

3. Ko tētahi o ngā taonga nui rawa atu ka taea e koe te hoatu ki a koe anō, ko te muru hara. Murua te hara o te katoa. – Maya Angelou

4. Kāore anō kia puta te wairua tangata i te kaha pērā i te wā e whakarērea ana e ia te rapu utu. -Edwin Hubbel Chapin

5. Kāore e taea e te hunga ngoikore te muru hara. Ko te muru hara te āhuatanga o te hunga kaha. – Mahatma Gandhi

6. He mea tangata te he; he mea atua te muru hara. -Alexander Pope

7. Kare te muru hara i te whakaae ki nga mea i tupu. Kei te kowhiri kia eke ki runga ake. – Robin Sharma

8. Kāore te murunga hara e whakarerekē i te wā o mua, engari ka whakanui i te wā o muri. – Paul Boese

9. Ki taku whakaaro ko te mahi tuatahi ko te mārama kāore te murunga hara e whakakore i te hara o te tangata hara. Mā te murunga hara ka whakaorangia te tangata i pāngia. He koha tēnei e hoatu ana e koe ki a koe anō. – TD Jakes

10. E kore koe e mohio ki te kaha o to ngakau kia mohio ra ano koe ki te muru i te tangata nana i pakaru.

11. Ina whiriwhiri koe ki te muru i te hunga i tukino i a koe, ka tangohia e koe to ratou mana.

12. Ehara i te haerenga ngāwari, te tae ki te wāhi e murua ai e koe ngā hara o te tangata. Engari he wāhi tino kaha, nā te mea ka whakawātea i a koe. – Tyler Perry

13. Kāore te murunga hara i te ngoikore. E hiahiatia ana te māia hei aro atu ki ngā kare ā-roto kaha, hei wikitoria hoki. – Desmond Tutu

14. Ka murua tonutia ngā hapa, ki te maia te tangata ki te whakaae. – Bruce Lee

15. Ko te ara anake i waho o te arai o te mamae ko te muru hara. – John Green

16. Kāore he rapu utu e tino rite ana ki te murunga hara. – Josh Billings

17. He māmā ake te muru i te hara o te hoariri i te muru i te hara o te hoa. – William Blake

18. Ko te murunga hara te momo whakamutunga o te aroha. – Reinhold Niebuhr

19. Ko te tangata e kore e taea te muru i ngā hara o ētahi atu, ka pakaru te piriti e tika ana kia whitia e ia; nā te mea me murua ngā hara o ia tangata. -Thomas Fuller

20. Ko te murunga hara te ōhanga o te ngākau… mā te murunga hara ka whakaora i te utu o te riri, te utu o te mauahara, te moumou wairua.
– Hana More

Kāore tō koha e kiia he kaupapa aroha takohaMā tēnei ka taea e Bonobology te kawe mai i ngā mōhiotanga hou me ngā mōhiotanga hou ki a koe i roto i tā mātou whainga ki te āwhina i te tangata katoa o te ao ki te ako me pēhea te mahi i tetahi mea.

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