11 Ngā whetu rongonui o Īnia me tō rātou aroha ki te Yoga

He tokomaha kei waho e hiahia ana ki te werawera i runga i te mīhini oma i te mahi yoga i roto i te whakamarie o ō rātou kāinga. I ahu mai tēnei whakaaro i te mea kāore anō tātou kia mōhio ki ngā painga hauora o te yoga. He momo whakakori tinana tēnei e kore e pupuri noa i a tātou kia ora ake, kia ngāwari ake hoki, engari ka āwhina hoki i te tangata ki te whakaiti i te ahotea, kia pai ake ai te noho i roto i te aoKoia te take e oati ai ngā whetu rongonui o Īnia ki te yoga.

Anei ngā whetu rongonui tekau mā tahi e oati ana ki te yoga

1. Shilpa Shetty

Kua mōhiotia whānuitia te ingoa o Shilpa Shetty mō te yoga. I tīmata ia i te yoga i te 18 tau ki muri i te wā i tīmata ai ia ki te pāngia e te mate pukupuku roa. E whakaaro ana te kaiwhakaari ehara te yoga i te momo whakakori tinana anake māna engari he kaupapa anō hoki. Ka āwhina i a ia kia noho ngāwari, ā, he mea anō hoki ka āwhina i tōna hinengaro kia noho marino.

E toru ngā wā e mahi yoga ana ia mō te haora i te wiki. Ko ētahi o ana tino pai asanas ko Bhujangasana, Vakrasana, Naukasana, a Adho Mukha Shavanasana.

He maha ngā DVD kua tukuna e ia mō te yoga. I puta te tuatahi i te tau 2008, ā, i tapaina ko Te Yoga a Shilpa. Nō nā tata nei i tīmata ai ia i te 'taupānga yoga a Shilpa Shetty' hei akiaki i te iwi kia uru atu ki te yoga i runga i te tauine whānui. Ehara i te mea ko te hunga whakarongo o te ao anake, engari ko tana tama, ko Viaan, kei te whai i ōna tapuwae, ā, he maha tonu āna mahi yoga i te kura.

2. Kareena Kapoor Khan

Ko te wahine he kore te rahi, ko Kareena Kapoor. He tino ngāwari ia, ā, ka taea e ia te mahi i ētahi o ngā tū yoga tino uaua pērā i te tū o te upoko me te chakrasana me te ngāwari. Ahakoa kua moe wahine ia, kua noho hei whaea ināianei, ehara i te mea kua whakarērea e ia tana mahi yoga o ia rā.

I nui te taumaha o Kareena i tōna hapūtanga, ā, i ngaro katoa ōna kirokaramu nā te yoga auau i muri i te whānautanga. Ko tana kaiwhakaako yoga mō te tata ki te 10 tau, ko Anshuka Parwani, te kaiwhakahaere o te whare yoga 'Anshuka Yoga', i whakaatu i roto i ngā uiuinga i taea e te kaiwhakaari te whakaiti i tōna taumaha mā te mahi i tēnei... ngā pranayam a ngā surnayasmaskarsAhakoa i āwhina te tuatahi ki te whakahoki i ngā homoni ki te huarahi tika, he nui te mahi a te tuarua ki te whakapai ake i tōna tū. I tēnei wā, e 50 ana mahi. ngā Suryanamaskars ia rā me te 45 meneti o ētahi atu āsana.

3. Malaika Arora

Ina tae ki te kōrero mō te yoga rongonui, me pēhea tātou e wareware ai ki tēnei wahine? Nā Kareena Kapoor Khan i whakauru te yoga ki a Malaika Arora. E whakangungu ana ia me Payal Gidwani Tiwari. Ko āna tū tino pai ko dhanushasana, padmasana a SuryanamaskarHe pai ki a ia te manawa e pā ana ki te yoga. Nā te mea he nui te arotahi e hiahiatia ana e te yoga, e whakaaro ana ia kua āwhina te yoga ki te whakapai ake i tōna kaha ki te arotahi. I a ia e kōrero ana mō ngā painga o te yoga, kua kī ia Suryanamaskar kua āwhina i te whakapai ake i te kanapa o tōna mata nā te mea ka pai ake te rere o te toto i roto i te tinana.

4. Sonam Kapoor

Ko te yoga auau a Sonam Kapoor e kitea ana i roto i tōna āhua. Ko tōna hinengaro pai hoki nā te yoga e mahi tonu ana ia. Ka whakangungu a Radhika Kale i a Sonam Kapoor ki te yoga. I te tīmatanga o te kaiwhakaari ki te yoga, i aroha ia ki te yoga ā-rangi nā te mea i noho ngāwari ia, ā, i āwhina hoki ki te tango i ngā kaora tāpiri. I uru atu hoki a Sonam ki ngā akomanga Bikram Yoga. Nā te tohunga yoga a Bikram Choudhury i tito ēnei akomanga. I roto i tēnei akomanga, e 26 asanas ā, e rua ngā mahi manawa e whakaharatauhia ana.

5. Nārgis Fakhri

He ātaahua ia, ā, he tino ātaahua hoki nā te nui o ngā hāora e mahi ana ia i te yoga. Neke atu i te tekau tau ki muri i uru atu ai tēnei kaiwhakaari wahine o Bollywood ki te yoga. Ina hoki, e kī ana ia ko te yoga te mea i homai ai ki a ia te kaha hinengaro me te kaha tinana. Kei te whakatenatena tonu ia i ngā wāhine o te ao kia ora ake. Nō nā tata nei, i ārahi a Nargis Fakhri i tētahi wāhanga yoga i whakahaerehia i te rā tuatahi o te XYoga Dubai Festival i te Kite Beach i Dubai.

6. Lara Dutta

Hei whakamutunga engari ehara i te mea iti rawa - ko Lara Dutta. He pakari ia, ā, kāore anō ia kia whakarērea tēnei. Nā Deanne Panday ia i whakangungu, ā, kua neke atu i te tekau tau ia e mahi yoga ana.

I mahi ia i te yoga i mua i te whānautanga i tana wā e hapu ana, ā, i tere ake tōna ora. I tēnei rā, e hawhe haora te roa e whakatapua ana e ia ki te yoga i ia rā.

Ko te DVD tuatahi i tukuna e ia – Yoga: Te Whakaora me te Whakaoraora – mō te rerekētanga o ngā momo asanas ka āwhina i te whakapai ake i te āhua o te hinengaro, te wairua me te tinana. He hongere YouTube anō tāna e tukuake ana i ngā ataata o ngā momo asana e mahia ana e ia. Ko ētahi o ana tino pai ko pranayam, utkatasana, a vrikshasana.

7. Bipasha Basu

Ko te kaiwhakaari kei a ia te DVD ko Bipasha Basu: Aroha ki a Koe Anō he tangata e kore e whakakorikori tinana anake i te whare takaro, e kai tika ana hoki, engari e mahi yoga ana hoki i ia wā, i ia wā, kia ora ai – te tinana me te hinengaro. Nā te mea, e ai ki tāna, e hiahia ana ia kia ora tae noa ki te 100 tau!

E whakangungua ana ia e Deanne Panday. Ka tīmata tōna rā ki Suryanamaskar i muri mai ka mahi ia i ngā huringa yoga ahurei e 108 kua hangaia mōna.

8. Akshay Kumar

E mōhiotia ana a Akshay Kumar hei tangata e aroha ana ki ngā mahi toi whawhai. Heoi, i mōhio koe, ko tēnei tangata pakari e 'kore e koroheke', e mahi yoga ana, e whakaaroaro ana hoki i ngā wā katoa? E ai ki tana tohunga yoga, ki a Suveer Balvi, he rite a Akshay ki tētahi yogi – he oranga whai tikanga tōna, ā, he tino arotahi. I runga anō i ngā mātāpono yoga o te whai tikanga, ka ara ake te kaiwhakaari i te 4 i te ata i ia rā, ā, ka moe i te 9 i te pō. I ētahi wā ka koa ia ki te mahi yoga i roto i te wai! I roto i ngā uiuinga maha, kua mihi a Akshay ki te yoga mō te mea ka nui ake tōna makona ki te ao.

9. Sidharth Malhotra

Ko te tangata ātaahua nei, e pupuri ana i tōna hauora, ehara i te mea mā te eke pahikara me te poitūkohu anake, engari mā te yoga anō hoki. Inaa, he maha āna whakaahua e tukuake ana i a ia i roto i ngā momo tū yoga ki tana whārangi pāpāho pāpori. Pērā i a Akshay Kumar, e whakaako ana a Suveer Balvi i te yoga mō Sidharth Malhotra. Kua mahi te kaiwhakaari i te yoga mai i te tau 2016. Ki tana whakaaro kua taea e ia te aro atu ki te pēhanga o te whiwhi i ngā angitu pouaka whakaata nā te mea kua noho marino tōna hinengaro i te yoga.

10. Sachin Tendulkar

I mōhio koe he mahi āsana tonu tā Sachin Tendulkar? I te tuatahi i whakaakona ia e BKS Iyengar, ā, i muri mai i whakaakona e Tākuta SN Omkar. I ētahi tau ki muri, i te wā e mamae ana te tuara o te kaitākaro kirikiti, ka tae mai te kaitākaro ki te āwhina i a ia. I taua wā, ehara i te mea ko te yoga anake i mahi tahi a Tendulkar me te tīma, engari ko te 45 meneti o te whakangungu whaiaro ahakoa i muri mai. E whakaaro ana a Sachin he kēmu te kirikiti e hiahia ana ki te nui o te arotahi, ā, ko te yoga te mea i āwhina i a ia ki te whakapai ake i tana taumata arotahi.

11. Shikhar Dhawan

E mahi yoga ana a Shikhar Dhawan i ia wā, i ia wā. I roto i tētahi uiuinga, i kī tana kaiako, a Manoj Kumar, me pēhea te whakarerekētanga o Dhawan e te yoga mai i te tangata i tere te whakaaro ki te tangata kua taurite ake ināianei. E mōhiotia ana a Dhawan mō te mahi yoga i ia wā, i ia wā – mai anō Suryanamaskar a pranayama, ki ngā tūnga mahunga me ngā piko tuara.

Ngā whetu rongonui o Hollywood e kore e taea te mahi me te kore yoga

Whakapono mai ki ahau ina kī atu ahau kāore te yoga e herea ana ki ngā Īniana anake. Mai i a Madonna, te kaiwaiata rongonui o Amerika ki a Oprah Winfrey, te wahine i rongonui i tana whakaaturanga; mai i te whetu whutupaoro o Ingarangi, a David Beckham ki te kaiwhakaari rongonui o Hollywood, a Jennifer Aniston, kua whakauruhia e te katoa te yoga ki roto i ō rātou oranga.

1 Jennifer Aniston

Ina hoki, kua kī a Jennifer Aniston, i whakangungua e Mandy Ingber, nā te yoga i āwhina i a ia ki te whakamutu i te momi hikareti. E rima ngā wā e mahi ana ia i ngā wā yoga i te iti rawa i te wiki, ā, kāore ia e mutu i ngā tū yoga noa engari ka piki ake i tētahi taumata. Hei tauira, i a ia e mahi ana i te haurua marama ka hiki ake e ia ōna matimati i runga i te whāriki, ā, i a ia e mahi ana i te tapatoru taketake ka totoro atu e ia ōna ringa e rua.

2. David Beckham

Kua tino whai hua te yoga mō te kaitākaro whutupaoro rongonui o Ingarangi, a David Beckham. Nā tēnei kua ngāwari ake tōna tinana, ā, kua noho marino hoki ia.

3 Madonna

He nui ngā painga kua riro i a Madonna, te kaiwaiata rongonui o Amerika, mai i te yoga – inā koa i muri i tana whānautanga. I kī ia, i roto i ētahi atu mahi e mahi ana ia pungarehuhe maha ngā nekehanga me ngā tū rerekē e uru ana.

4 Oprah Winfrey

I rongonui a Oprah Winfrey i tana whakaaturanga, ā, e mahi ana ia i te whakaaroaro nui i ia rā, i ia rā. E ai ki a ia, mā tēnei ka noho marino, ka makona hoki tōna hinengaro.

5. Eva Longoria

E mahi ana te kaitākaro pēihipora rongonui o Amerika, a Evan Longoria, i te yoga, nā te mea e whakapono ana ia ka āwhina i a ia ki te whakapai ake i tana arotahi, ā, ka pai ake hoki tana tākaro.

I te marama o Tīhema 2014, i whakaae te Kotahitanga o ngā Whenua o te Ao ki ngā painga o te yoga hei whakarato i tētahi huarahi whānui ki te oranga o te tangata. Whai muri i tēnei, i te 21 o Hune 2015, i whakapuakina e te Pirimia o Īnia, e Narendra Modi, te 21^stKo Hune te 'Rā o te Yoga o te Ao'. E mōhio ana ngā whetu rongonui o te ao ki ngā painga o te yoga, nō reira kua tae ki te wā kia whai wāhi tātou.

8 Ngā Ture Whakawhanaungatanga Tuwhera Me Whai Hei Whakapūmau

Kāore tō koha e kiia he kaupapa aroha takohaMā tēnei ka taea e Bonobology te kawe mai i ngā mōhiotanga hou me ngā mōhiotanga hou ki a koe i roto i tā mātou whainga ki te āwhina i te tangata katoa o te ao ki te ako me pēhea te mahi i tetahi mea.

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