Iye ndi wangwiro. Muli mu ubale wamaloto. Mwina munakumanapo ndi makolowo. Yakwana nthawi yoti mutengere ubalewo kupita ku 'next level'. Simukadapemphanso china chilichonse. Koma (inde, chofunika kwambiri 'KOMA'!) Kukayika kwa ubale kumayamba kukweza mutu wawo wonyansa ndikupangitsa kuti pakhale chiboliboli chachikulu mu nthano yanu.
Osadandaula, simuli nokha. Kukayika za ubale watsopano, makamaka pamene kupita kuli kwangwiro, ndi chinthu chimene munthu aliyense m'chikondi amakumana nacho. Zitha kukhala ngati kusakhulupirirana pang'ono kapena kutha kukhala nkhawa chifukwa cha mbendera zofiira zomwe mwawona posachedwa zomwe zimakupangitsani kukayikira ubale wanu wonse ndi wokondedwa wanu. Chifukwa chake, kaya mukukayikira za ubale watsopano kapena ubale wakale, tili ndi msana wanu.
Kodi Ndi Bwino Kukayika Paubwenzi?
M'ndandanda wazopezekamo
Mwinamwake mudamvapo za imposter syndrome, yomwe nthawi zambiri imadziwika kuti imposter phenomenon mu maphunziro a maganizo. Apa ndi pamene anthu ochita bwino amakhulupilira kuti zomwe achita bwino sizowona kapena zomveka, komanso kuti luso lawo lenileni, lochepa kwambiri lidzawululidwa tsiku lina. Kodi munali woyenereradi chiwonjezeko chimenecho, ulemu umenewo, kapena kukwezedwa kumeneko? Kodi inu ndi luso lanu pamapeto pake zidzawululidwa ngati zabodza? Anthu 7 mwa 10 aliwonse amakhala ndi kukaikira kosalekeza nthawi ina m'miyoyo yawo.
Kotero inde, mwadzidzidzi kukayikira za ubale ndi zachilendo ndipo zimachitika kwa banja lililonse. Ngakhale kuti matenda achinyengo nthawi zambiri amafotokozedwa ngati nkhani yaumwini, malingaliro ofanana amatha kuchitika pokhudzana ndi kugonana. Pamene ukatswiri wanu uposa chidaliro chanu, mumagonja ku zochitika zachinyengo - nthawi zambiri chifukwa mukugwiritsa ntchito mfundo zosavomerezeka, kumverera mwachinyengo, komanso kuda nkhawa poulula chowonadi chobisika cha kulumikizana kwanu.
Zochitika zachinyengo za ubale zimachitika pamene muli ndi mantha, mukukayikira, ndipo pali kusatsimikizika mu ubale ngakhale pali zizindikiro zosonyeza kuti ndinu osangalala komanso athanzi. Mukudabwa ngati zonse zikuwoneka ngati zabwino kwambiri kuti zisachitike, zomwe mukusowa, ndipo mumayamba kukayikira chilichonse.
Mumayamba kufunsa kapena kudabwa izi:
- Ndili ndi nkhawa kuti ubale wanga udzalephera mtsogolo
- Ena akamayamikira ubwenzi wanga, zimandichititsa mantha
- Nthawi zina ndimachita mantha kuti anthu angaone mmene ubwenzi wanga ulili woipa
- Ndikuwopa kuti chibwenzi changa chikukayika za tsogolo lathu
- Ndili ndi nkhawa kuti anthu omwe ndimasamala nawo angazindikire kuti ubale wanga suli wabwino monga amakhulupilira
- Sindingachitire mwina koma kumva ngati ubale wanga uyenera kukhala wabwinoko
- Ngakhale ubwenzi wanga utayenda bwino, zimandivuta kukhulupirira kuti zikhalapobe
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Zomverera zina zachinyengo zimachokera ku ziyembekezo zapamwamba zomwe zimakupangitsani kunyalanyaza zabwino zomwe zikuwonetsa. Zinthu zili bwino, koma zitha kukhala zabwinoko nthawi zonse. Zinthu zabwino timazitenga mopepuka kwinaku tikukakamira zoipazo. Tili ndi nkhawa kuti okondedwa athu kapena ena (mwachitsanzo, abwenzi ndi abale) awona kuti ubale wathu suli momwe ukuwonekera.
Ngakhale kuti zonsezi zikumveka zoipa, nachi chinthu chofunika kwambiri kukumbukira: malingaliro abodzawa nthawi zambiri amakokomeza. Mwinamwake mukuda nkhawa ndi zinthu zomwe kulibe, kufesa kukayikira kopanda maziko, ndipo ngakhale kudzikakamiza kupanga zisankho (mwachitsanzo, kodi tisiye?) zomwe simukuyenera kuzipanga. Nthawi isanathe, thetsani malingaliro anu okayikira za ubale. Chotero tiyeni choyamba tidziwe chimene iwo ali.
Kodi Kukayikitsa Kwa Ubale Kumatanthauza Chiyani?
Kukayikira za ubale kapena nkhawa ndizomwe mumamva mukakhala ndi nthawi yochuluka ndi mnzanu koma mukuzengereza kuwakhulupirira kotheratu. Chikondi chenicheni chikafika, zonse zimanenedwa kuti zigwera m'malo mwamatsenga koma chimachitika ndi chiyani mukayamba kukayikira momwe mumamvera mwadzidzidzi?
Zitha kubweretsa kunjenjemera komanso malingaliro oyipa, makamaka ukwati usanachitike (ganizirani Mkwatibwi wothawa ndi Julia Roberts ndi Richard Gere). Kapena choyipirapo, chingayambitse kukhumudwa, mantha, ndi kukayikirana kozama komwe kungakhudze momwe mumachitira maubwenzi anu amtsogolo.
Chinthu choyamba kumvetsetsa ndi chakuti kufunsa maubwenzi nthawi zambiri kumayankha kusintha kwadzidzidzi kapena zochitika zosayembekezereka. Mwachitsanzo, ngati mwakhala mukuchita zoipa kapena maubwenzi ankhanza mukapeza munthu amene amakukondani, kungakhale kovuta kuti musiye kusuliza!
Nthawi zina zomwe mungakhale nazo zokhudza mnzanuyo sizikugwirizana ndi zenizeni. Mwachitsanzo, mwina munachita chidwi ndi chithunzi cha ntchito ya bae wanu kungodziwa kuti zinthu sizili monga momwe adafotokozera. Zikatero, kukayikira kumakhala kwachibadwa ndipo kuda nkhawa paubwenzi kumabuka.
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Zokayikitsa za Ubwenzi - Mafunso 21 Oti Mudzifunse Kuti Muchotse Mutu Wanu
Ngakhale kuti chizoloŵezi chokhala ndi malingaliro achiwiri ndi achitatu okhudza kudzipereka ndi ukwati ndi chofala kwambiri, muyenera kukhala ndi zifukwa zodera nkhawa pokhapokha ngati zikufika pamlingo wakuti ndinu wokondwa. awiri owopsa. Chifukwa chake ngati mwakhala mukudzimva kuti muli pachibwenzi nthawi zonse kapena mumangodzifunsa momwe mukumvera, yesetsani kudziganizira nokha ndikudzifunsa mafunso ovuta.
Izi sizingangokupatsani chidziwitso; zingakupulumutseni kuti musakhale okondana othawa. Tayankhapo mafunso / zovuta zingapo zomwe zimayambitsa kukayikira za ubale. Yang'anani ndikulozera ku mita yokayika kuti mumvetsetse ngati muli ndi chifukwa chodera nkhawa kapena ngati mukukayikira Thomas kapena Tina wina!
Kumbukirani, kukayikira za ubale ndi chinthu chachibadwa. Mamita okwera amatanthawuza kuti kukayikira kwanu pa inu nokha kapena kukongola kwanu kuli kovomerezeka ndipo ndikofunikira kuchitapo kanthu, ndipo kutsika kumatanthauza kuti mungofunika kumwa mapiritsi oziziritsa ndikumwa.
1. Kodi ndimakopeka ndi anthu ena?
Kumwamba kwabwino, ndithudi! Tonse ndife anthu, ndipo n’zosatheka kukhala m’moyo mukukopeka ndi munthu m’modzi yekha. Zitha kukhala zokopa kwa wogwira nawo ntchito, munthu yemwe mumakumana naye pamwambo kapena pamsika, kapena ngakhale kuphwanya kochititsa manyazi kotchuka komwe kumatenga ngakhale ndinu wamkulu.
Koma kukopa kuli bwino. Chifukwa chakuti muli pachibwenzi, kukhala ndi mwamuna mmodzi sikutanthauza kuti mungathe kuzimitsa zilakolako zanu. Sizitanthauza kuti ndinu munthu woipa, kapena kuti simungakwanitse kudzipereka. Ingosungani kukopa kwanu m'mutu mwanu ndipo OSATI kuchita nawo.
Zikatere, kukayikira kumabuka mumtima mwanu ngati muli ndi munthu woyenera. Kumbukirani mbiri ya ubale wanu musanapange chisankho.
Kukayika mita: 4/10
2. Kodi ndimadandaula akamacheza ndi ex wake pafupipafupi?
Zikondwerero… kukhala ochezeka ndi ex wanu ndizofala makamaka ngati kusudzulana sikunakhale koipa kwambiri. Koma zimatengera kutalika kwa macheza, ngati anyalanyaza zosowa zanu kuti muzimusamalira, kapena ngati akubisirani zambiri. Pamenepa, simuli chabe mutu wa nkhawa.
Musati mutembenuke obsessive stalker, kuyang'ana foni mnzanuyo, etc. Ndi bwino ngati mukufunsa chirichonse mu ubwenzi, koma kuphunzira ntchito popanda kutaya maganizo anu. Munthu yekhayo amene muyenera kulankhula naye ndi mnzanuyo kuti athetse kukayikira kulikonse kumene muli nako. Osalowa mumachitidwe a stalker chifukwa sikuti mukungodzilemekeza nokha komanso mnzanu komanso ubale wanu.
Kukayika mita: 7/10
3. Kodi moyo wathu wogonana ndi wabwino bwanji? Ngati tikhala ndi moyo wogonana woyipa, zingakhudze ukwati wathu?
Kugonana kumadalira zinthu zambiri kuphatikizapo nthawi, maganizo, luso lopanga chikondi, ndi zina zotero. Osaweruza okondedwa anu chifukwa cha kuthekera kwawo pakama. Ubale umapangidwa ndi zinthu zina zambiri. Kugonana kosauka ndi vuto lalikulu koma osati losatheka.
Chifukwa chake ngati mukukayikira komanso kusatsimikizika koyang'ana kugonana, musadandaule, pali njira zozungulira. Kukambitsirana moona mtima, zokometsera zinthu ndi zoseweretsa kapena zovala zamkati, kapena kupita ku uphungu ndi malingaliro ochepa chabe.
Kukayika mita: 5/10
4. Ndikuganiza kuti amayi a mnzanga samandikonda. Kodi ndipitirire ndi ubale?
Mwasangalala ndi boo wanu? Ngati inde, ndizo zonse zomwe zili zofunika. Ndithudi, ngati simungathe kuyanjana ndi banjalo, nkwachibadwa kukhala ndi chikaiko chachikulu ponena za ukwati ndi chipambano chake. Musalole kuti kukayikako kusokoneze ubwenzi wanu ndi mnzanuyo ngati akuthandizani. Mayi wodziteteza kwambiri kapena wosokoneza sayenera kukuchititsani kukayikira za ubalewo.
Ngati mukuona kuti ndinu munthu wolakwika kwa iye chifukwa chakuti banja lawo silikugwirizana nanu, dziwani kuti si banja limene muli nalo paubwenzi. Ndi mnzanuyo ndipo maganizo ake ndi okhawo omwe ali ofunika.
Kukayika mita: 4/10
5. Kodi ndingalinganize moyo wanga wa ntchito ndi moyo wanga wachikondi?
Kodi zovuta zantchito zimakupangitsani kuti muvutike kuyang'ana pa moyo wanu wachikondi? Yankho la funsoli liwonetsa ngati ubale wanu ukukayikira ndi ntchito yanu ndi yovomerezeka kapena ayi. Wothandizira, womvetsetsa akhoza kukuthandizani kuti mukule, choncho kambiranani zokhumba zanu ndi wokondedwa wanu musanapange chibwenzi.
Ntchito yanu ndi yofunika, komanso ubale wanu. Ngati mukukayikira za ubale wanu ndi moyo wa ntchito, lankhulani ndi mnzanuyo ndipo muyang'ane mozama pazomwe mumayika patsogolo.
Kukayika mita: 6/10
6. Kodi ndingayesetse kupanga ubale wopanda ungwiro kugwira ntchito?
Palibe ubale wabwino! Moyo si wangwiro. Ungwiro ndi zosangalatsa-nthawi zonse zimapezeka m'mafilimu okha. Moyo umangofuna kusintha pang'ono, kulolerana, kupatsa ndi kutenga, ndikupanga zolinga zenizeni. Komabe tikapeza bwenzi lotithandiza m'njira zabwino, ndi bwino kumenyera ubale wanu kuposa kukayika.
Kukayika mita: 3/10
7. Kodi ndinganyalanyaze okondedwa wanga kukopana ndi ena?
Zoonadi, izi zitha kukhala zosokoneza pang'ono ndipo zingayambitse kukayika kwakukulu paubwenzi. Ngati kukopana kwa anzako kumakupangitsani kukhala wodekha, kukayikira kwanu pamakhalidwe awo ndikomveka. Koma kulankhulana ndiye chinsinsi ndipo ndi bwino kukambirana nawo kusiyana ndi kukayikira kukhulupirika kwawo nthawi zonse. Zikuthandizani kuti mufike patsamba lomwelo.
Koma kumbukirani kuti pali kukopana kwabwino, ndiyeno pali kukopana komwe kumasokoneza mutu wanu. Kukopana komwe kumayambitsa kukaikira ndi nkhawa za pachibwenzi mobwerezabwereza sikoyenera.
Kukayika mita: 7/10
8. Ndimakonda kuganiza mopambanitsa. Kodi zikhudza ubale wanga?
Inde. Nthawi zambiri kukaikira kwa ubale kumachitika chifukwa choganiza kwambiri komanso kusalankhula mokwanira. Khazikitsani njira zolankhulirana momasuka musanayambe chibwenzi chanu. Kukayikakayika kapena kukayikitsa kungayambike nthawi iliyonse koma mutha kumveka bwino ngati muli ndi ufulu wolankhulana.
Kuganiza mopambanitsa mu maubwenzi kungayambitse kukayikira za zinthu zomwe sizingakhalepo. Choncho, ikani mtolo wanu woganiza, yesani ndikupumula, ndipo ngati zinthu zikuchulukirachulukira, lingalirani uphungu. Dzikumbutseni kuti muli paubwenzi wokondwa komanso wathanzi komanso kuti muli ndi mnzanu wodabwitsa.
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Kukayika mita: 2/10
9. Ndinaperekedwa kale. Izi zimandipangitsa kukayika chibwenzi changa popanda chifukwa
Zingakhale zovuta kutero kuthetsa kusatetezeka pambuyo pa chinyengo ndipo kukayikira kungathe ngakhale kufalikira ku ubale watsopano. Koma ngati mukufuna kukhala paubwenzi wabwino, muyenera kuthetsa mantha anuwo. Wokondedwa wanu watsopano ndi munthu watsopano, mupatseni ulemu umenewo. Ndi zachilendo kukhala kukayikira za ubale watsopano, koma ngati inu kupitiriza kukankhira m'mbuyo katundu maganizo mu ubale wanu watsopano, inu konse kupita patsogolo.
Musalole maganizo oipa okhudza ubwenzi wanu wakale kuwononga ubwenzi wanu wamakono, makamaka mukakhala ndi munthu wachikondi ndi wosamala.
Kukayika mita: 5/10
10. Kodi ine ndi mnzanga timakhala ndi zolinga zofanana?
Banja liyenera kugawana zolinga zazikulu muubwenzi. Kupanda kutero, zimakhala zovuta kuyenda limodzi m'mikhalidwe yokwera ndi yotsika. Mutha kukhala ndi malingaliro osiyanasiyana koma ngati zikhalidwe zanu zazikulu ndizosiyana kwambiri, ndiye kuti kupambana kwa ubalewu kumakhala kovuta.
Zolinga za moyo wanu payekha ndizofunikira, musaiwale zimenezo. Kukayikira za maubwenzi komanso ngati mukugawana zolinga zofanana kungakhale vuto, koma kachiwiri, sichinthu chomwe kulankhulana momveka bwino sikungathe kuthetsa.
Kukayika mita: 7/10
11. Kodi mungathandizire okondedwa anu pamavuto ndi pamavuto?
Chikondi sichimangotanthauza kugawana chimwemwe ndi kuseka. Zimatanthauzanso kugawana zolemetsa ndi maudindo. Dzifunseni nokha ngati mukulolera kumuwona wokondedwa wanu panthawi zovuta komanso mosemphanitsa. Paubwenzi wolimba, m'pofunika kukhalira limodzi pa zabwino ndi zoipa.
Kukayika mita: 5/10
12. Kodi mnzanga ndi ine timakonda kugwiritsa ntchito ndalama mofanana?
Chikondi chingakhale chakhungu koma ukwati ukhoza kukutsegulani maso kuti muwone zenizeni. Chimodzi mwazinthu zazikulu zaubwenzi zomwe zingayambitse maubwenzi ambiri amphamvu kulephera ndi malingaliro osiyana pazachuma. Ngati mukukayika za momwe wokondedwa wanu amawonongera ndalama kapena ngati inu ndi mnzanuyo mumagawana malingaliro osiyana kwambiri pankhani yosunga ndalama, ngongole, ndi zina zambiri, zitha kuyambitsa mavuto.
Ngati inu mwadzidzidzi kukayikira za ubwenzi pa mavuto azachuma, itengeni ngati chizindikiro muyenera kukambirana ndipo mwinanso kukonzekera ndalama zanu limodzi.
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Kukayika mita: 7/10
13. Kodi mnzanga amandivomereza mmene ndilili?
Palibe anthu awiri ofanana koma funso ndi loti, ndinu osiyana bwanji ndi mnzanuyo? Ndipo kodi kusiyanaku ndikovomerezeka kwa aliyense wa inu? Kuvomerezana wina ndi mnzake, ngakhale pali kusiyana, ndiye chinsinsi chowongolera zokwera ndi zotsika zomwe ubale uliwonse ukukumana nawo. Nkovuta kukhala ndi munthu amene akuyembekezera kuti musinthe. Kudzifunsa nthawi zonse ngati amakukondani ndi njira yolumikizirana yodetsa nkhawa ndipo kungakupangitseni kuwononga ubale wanu.
Zotsutsana nazo zimatha ndipo zimakopa, koma ngati okwatirana sasinthana ndi zomwe amakonda komanso zomwe amakonda, zitha kuyambitsa kukayikira kwakukulu ndi nkhawa za ubale.
Kukayika mita: 7/10
14. Ino mbuti mbomukonzya kukkomana?
Paubwenzi wautali, okwatirana amazolowerana. Chikondi ndi chikondi zitha kukhalabe koma kukopa kumatha kutha zomwe zimapangitsa kuti zinthu zitheke. Kodi ubale wanu udzakhala nthawi yayitali bwanji zimadalira kwambiri momwe nonse awirinu mumawonongera kuti mukhale ndi moyo.
M'malo moganiza mopambanitsa ndi kuda nkhawa chifukwa chosowa kukopeka, perekani mphamvu zanu kuti muyatsenso motowo.
Kukayika mita: 6/10
15. Kodi abwenzi aakazi a chibwenzi chanu amakupangitsani kukhala osamasuka?
Dziwani momwe mumamvera pamene chibwenzi chanu chazunguliridwa ndi akazi ena. Anyamata ali nawo abwenzi apamtima achikazi. Mumamasuka bwanji ndi zimenezo? Ngati nthawi zonse mumadzipeza kuti mukukayikirana ndi chibwenzi chanu pamene ali ndi akazi, ndiye kuti muyenera kuyang'anitsitsa ubale wanu ndikuyesa ngati kuli koyenera kupita patsogolo ndi mantha onse osambira m'mutu mwanu.
Kukayika mita: 6/10
16. Mumatsutsana bwanji?
Mikangano ndi gawo limodzi la ubale uliwonse. Pachifukwa ichi, inu ndi mnzanuyo muyenera kukhala ndi maganizo osiyanasiyana. Ngati nonse mumakhulupirira kuti machesi akukuwa, ubwenziwo sudzatha. Ndikwabwino ngati munthu m'modzi atha kukhalabe woziziritsa pamene wina akusiya nthunzi. Dziwitsani makambirano a wina ndi mnzake kuti mudziwe zomwe mungayembekezere mukasemphana maganizo.
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Kukayika mita: 7/10
17. Kodi wophwanya malonda ndi chiyani kwa inu?
Ili ndi limodzi mwamafunso ofunika kudzifunsa kuti mumvetsetse bwino. Ubale uliwonse uli ndi malire omwe mumadziikira inu nokha ndi mnzanu, omwe, ngati wina wa inu awoloka, zimamveka ngati imfa ya ubale wanu. Kodi nthawi imeneyo ndi chiyani - kusakhulupirika, kunama, mavuto azachuma? Mfundozi nthawi zambiri zimapanga kukayikira kwakukulu mu chiyanjano.
Ophwanya malonda ndi athanzi pamaubwenzi, kotero pali kukayikira pa ubale. Kukayika kumatanthauza kuti mukukayikira ubale wanu komanso ngati ukukula mkati mwa malire omwe mwakhazikitsa. Osayiwala zimenezo.
Kukayika mita: 8/10
18. Kodi wokondedwa wanu amatulutsa malingaliro otani mwa inu?
Pamene muli m’chikondi ndi munthu, chiyenera kukhala gwero lamphamvu. Kuganizira za munthuyo kuyenera kudzutsa malingaliro abwino monga chimwemwe, chisangalalo, chitonthozo, ndi zina zotero. Ngati simukudziwa ndipo ngati lingaliro la mnzanu limabweretsa chilichonse choipa monga mantha, nkhawa, kapena mkwiyo, ndiye nthawi yoti mubwerere. Malingaliro achilengedwe sangathe ndipo sayenera kunyalanyazidwa.
Kukayika mita: 8/10
19. Kodi mumabweretsa zinthu zofanana patebulo?
Mmodzi mwa maubwenzi ovomerezeka amakayikira kuti munthu amakhala ndi ndani ndi amene amabweretsa zomwe mu ubalewo. Palibe ukwati kapena mgwirizano uyenera kukhala wa mbali imodzi. Izi sizikutanthauza kuti mumapita ku mgwirizano wamalonda pomwe chilichonse chimadulidwa ndikuuma koma payenera kukhala mawonekedwe ofanana. Ubale wa mbali imodzi umakupangitsani kumva kuti ndinu woperewera, zomwe zimadzetsa kukayikira.
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Kukayika mita: 7/10
20. Kodi mumatengera zinthu zofanana?
Zokonda zanu, zokonda zanu, ndi zokonda zanu zitha kutsutsana kwambiri koma mumagawana mfundo zazikulu za m'banja? Kaya zandale kapena zauzimu kapena zachipembedzo, payenera kukhala kulumikizana komwe kumakumangani awiri apo ayi ubalewo sudzakhala ndi tsogolo lowala kwambiri. Pezani yankho ku funso ili musanatenge sitepe yotsatira.
Kukayika mita: 8/10
21. Kodi mumagawana chilankhulo chofanana chachikondi?
Kodi mumauzana kuti “ndimakukondani” kangati? Mungakhale ndi njira zosiyanasiyana zosonyezera chikondi koma mumamvetsetsana? Musanagawane zomwezo chinenero chachikondi, ndikofunikira kukhala ndi imodzi. Ubale wabwino ndi womwe mumagawana zolinga zaubwenzi zomwezo ngakhale njira zomwe mutenge kuti mufikire ndizosiyana.
Ngati mukukayikira za ubale, yesaninso zilankhulo zanu zachikondi ndikuwona zomwe mipata ili. Chilankhulo chanu chachikondi sichingakhale chofanana, koma onetsetsani kuti mukudziwa momwe mumalankhulirana.
Kukayika mita: 8/10
Zolozera Mfungulo
- Kukhala paubwenzi wanthawi yayitali sikutanthauza kuti simungakhale ndi chikaiko
- Anthu okwatirana nthawi zambiri amasiyana ngakhale atakhala limodzi kwakanthawi chifukwa cha kusintha kwa umunthu
- Kudziwa kusiyana pakati pa kuganiza mopambanitsa ndi kudzipatula kwenikweni ndikofunikira
- Yesetsani kuthetsa zinthu ndi mnzanuyo musanadumphe ku mfundo iliyonse
Nthawi zina kukhala ndi chikaiko pa ubale si chinthu choipa. Zimakupangitsani kukhala osamala ndi mbendera zofiira ndipo sizikulolani kuti mutenge ubale wanu mopepuka. Mukatero mungayesedwe kuchitapo kanthu kuti mulilimbikitse. Koma pokha podzizindikiritsa nokha mungathe kuzindikira ngati kukayikira kumeneko ndi ntchito chabe ya malingaliro a hyper-imaginal kapena ngati pali maziko aliwonse kwa iwo. Mayankho, monga nthawi zonse, amakhala mkati mwanu.
Nkhaniyi idasinthidwa mu Novembala 2022
Ibibazo
Kukayikakayika pachibwenzi ndi chinthu chachilendo. Simungathe kukhala ndi ubale wautali popanda mikangano, mikangano, ndi kusiyana maganizo komwe kungayambitse kukayikira.
Nkhawa ndi chimodzi mwa zifukwa zazikulu zokayikitsa mobwerezabwereza za ubale. Pamene mulibe chikhulupiriro mwa inu nokha kapena mnzanuyo, zimabweretsa nkhawa za kupambana kwake kotero, mwachibadwa, kumabweretsa kukayikira kwambiri.
Choyamba, mvetsetsani ndikulemba chifukwa chake mukufunsa chilichonse muubwenzi. Dzifunseni nokha mafunso ovuta ndikuwona momwe mantha anu alili ovomerezeka. Paubwenzi womasuka muyenera kukhala ndi ufulu wokambirana ngakhale zokayika zanu zamkati. Ndipo ngati mulibe ufulu umenewo, ndi nthawi yokayikitsa za ubale wanu.
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