Kodi ndine wowopsa mu ubale? Mafunso

Kufalitsa chikondi

Ambiri aife timadzipeza tili m'maubwenzi omwe amadzimva kuti ndi ovuta kapena opanda thanzi. Nkwachibadwa kudabwa ngati inuyo ndi amene mukubweretsa zoipa patebulo. Musanalumphe pansi pa dzenje la kalulu la “momwe poizoni ndine” amafufuza mosalekeza “kodi ndine amene ndimafunsa mafunso,” kupuma mozama.

Awa si mafunso oti "muli oopsa bwanji" opangidwa kuti akuchititseni manyazi. Uwu ndi mwayi wodzidziwitsa nokha. Wopangidwa ndi chipatala katswiri wa zamaganizo ndi digiri ya master m'munda, mafunso 10 awa adzakuthandizani kuwona ngati pali china chake chomwe mukuchita chomwe chikuwononga ubale wanu.

Nthawi zambiri timachita zinthu popanda zolinga zoipa, sitizindikira zotsatira zoipa za zochita zathu. Ichi ndichifukwa chake palibe amene ali pano kuti akuimbireni mlandu pamakhalidwe oyipa omwe mungakhale mukuwonetsa. M'malo mwake, tili pano kuti tikuthandizeni kukonza. Kodi ndinu wolankhulana bwino? Kodi mumaika patsogolo maganizo a mnzanuyo? Mafunso awa adzakufunsani mafunso omwe angakhale ovuta kuyankha. Ingokumbukirani kukhala woona mtima.

Mafunso Ofananira: Mafunso a Toxic Ukwati

Mafunso Ofananira: Kodi Sindimapezeka M'maganizo? Mafunso

mafunso

1. Kodi ndi kangati mumadzipeza mukutsutsa zochita kapena zisankho za wokondedwa wanu?

Kawirikawiri kapena ayi
Nthawi zina
kawirikawiri

2. Pakabuka mikangano, kodi mumatani?

Ndimayesetsa kulankhula modekha ndi kupeza yankho.
Ndikhoza kukhumudwa, koma nthawi zambiri ndimayesetsa kukambirana.
Ndimakonda kukwiya kapena kudziikira kumbuyo, ndipo ndimatha kunena zinthu zopweteka.

3. Kodi nthawi zambiri mumaona kufunika kolamulira zomwe wokondedwa wanu amachita kapena amene amacheza naye?

Ayi, ndimamukhulupirira mnzanga ndikulemekeza ufulu wawo.
Nthawi zina, koma ndimayesetsa kuwapatsa malo.
Inde, ndimakhala ndi nkhawa kapena nsanje akakhala kuti palibe.

4. Kodi mumatani mukasemphana maganizo m'banja?

Ndimamvetsera maganizo a mnzanga ndikuyesera kumvetsa maganizo awo.
Ndikhoza kutsutsa, koma pamapeto pake ndikufuna kupeza mgwirizano.
Ndimakonda kulamulira zokambirana kapena kutseka malingaliro awo.

5. Kodi munayamba mwapusitsa okondedwa wanu kuchita zomwe samafuna kuchita?

Ayi, ndimalemekeza malire awo.
Mwina mwangozi, koma ndimayesetsa kupewa.
Inde, ndagwiritsapo ntchito zolakwa kapena chinyengo kuti ndipeze njira yanga.

6. Kodi mumapepesa ngati mwakhumudwitsa wokondedwa wanu?

Inde, ndimavomereza zolakwa zanga ndikuyesera kukonza.
Nthawi zina, koma zimandivuta kuvomereza ndikalakwitsa.
Ayi, sindikuganiza kuti ndalakwitsa chilichonse.

7. Kodi mumatani kuti okondedwa wanu apindule ndi zomwe wachita bwino?

Ndine wokondwa kwambiri chifukwa cha iwo ndikukondwerera zomwe akwaniritsa.
Ndikhoza kuchitira nsanje, koma ndimayesetsa kumuthandiza.
Ndimadzimva kukhala woipidwa kapena wansanje, ndipo ndimapeputsa zimene achita.

8. Kodi mumatha kupatsa okondedwa wanu malo ndi ufulu?

Inde, ndikumvetsa kufunika kokhala ndi zokonda zapayekha ndi zochita. – 1
Nthawi zina, koma ndimavutika ndi kudziona ngati palibe. – 2
Ayi, ndimakonda kukhala nawo nthawi yonse komanso kukhumudwa akafuna kukhala ndekha. -3

9. Kodi mumatani ngati wokondedwa wanu amacheza ndi anzanu kapena achibale popanda inu?

Ndine wokondwa kuti akucheza ndi okondedwa awo ndikuwalimbikitsa.
Ndikhoza kukhala wosungulumwa pang'ono, koma ndimawakhulupirira ndi maubwenzi awo.
Ndimadzimva kuti ndanyalanyazidwa kapena kundisiyidwa, ndipo ndikhoza kusonyeza mkwiyo kapena mkwiyo.

10. Kodi munayamba mwamupangitsa wokondedwa wanu kudzimva wolakwa poika patsogolo zosowa kapena zolinga zawo?

Ayi, ndikukhulupirira kuti ndikofunikira kuti tonse tikwaniritse maloto athu.
Mwina mosadziŵa, koma ndimayesetsa kukhala wothandiza.
Inde, ndawapangitsa kudzimva kukhala olakwa chifukwa chosandiika patsogolo.

Zopereka zanu sizikupanga zachifundo Mphatso. Zilola kuti Bonobology ipitilize kukubweretserani zidziwitso zatsopano komanso zaposachedwa pakufuna kwathu kuthandiza aliyense padziko lapansi kuphunzira momwe angachitire chilichonse.