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Zambiri zalembedwa (ndi kuwerengedwa) zokhudzana ndi zochitika za gaslighting. Kunena zoneneza ndi zotsutsa, monga, “Sindinanenepo zimenezo,” “Muli ndi malingaliro openga,” “Lekani kukhala otekeseka,” ndi “Ndinali kungoseka,” zili ndi mphamvu zambiri kuposa mmene mumaganizira. Amakupangitsani kukayikira mtundu wanu wa zochitika, bwererani ku a
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Anthu amene timawakonda kwambiri ndi amene timawapweteka kwambiri, ndipo nthawi zina kungonena kuti “Pepani” sikukwanira. Nawu mndandanda wamapepeso ochokera pansi pamtima omwe mungatumizire SO yanu.
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Kusudzulana sikovuta chabe, koma ndizochitika zosintha moyo. Zimayambitsa nkhawa ndi kukayikira za kupeza chikondi pambuyo pa kusudzulana. Katswiri wotsogolera amakuuzani za zinthu zomwe muyenera kuzikumbukira mukapeza chikondi pambuyo pa kusudzulana.
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Kusakhulupirika kungawononge ubwenzi. Ngati munamunyengerera mnzanu, dziwani kuti mwalakwa. Kubera sikungakhudze mnzanuyo kokha komanso inuyo chifukwa pali zambiri zomwe zili pachiwopsezo.
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