5 ngā tūranga yoga hei whakapai ake i tō oranga moepuku

Yoga hei whakapai ake i tō oranga moepuku

Ka kawea mai e te yoga te kaha ki roto i ō tātou hinengaro, ka whakapakari i te tinana, ka āwhina ki te tuku i te ahotea, te hinengaro me te kare ā-roto, ā, ka āwhina hoki ki te ngāwari o ngā uaua. Ā, ki te kore koe e hiahia ki te haere ki te yoga kotahi i te wiki, anei tētahi mea whakamere: Ka whakarei ake hoki te yoga i tō oranga moepuku. Ka hangaia he ara hei hono i tō hinengaro ki tō tinana. I roto i te wā, ka kitea te ngāwari o ngā uaua, ā, ka tino whakarei ake i tō oranga moepuku.

Mā ēnei tū ka whakapakari i tō hope, ka whakapai ake i te tohanga toto, ā, ka whakamatao i tō hinengaro kia pai ai te moe i raro i ngā whāriki.

1. Tūnga kūkupa

E mōhiotia ana hoki ko Kapothasana i roto i ngā kupu Yoga tino pakari, e kiia ana tēnei tūnga ko te Kīngi o ngā Kaiwhakatuwhera Hope. Ka whakapakari tēnei tūnga i te rohe hope. He huarahi mahi tēnei i roto i te rohe hope, me te whakatuwhera i te hope. He ngāwari ki te mahi.

Tīmata ki runga i ngā waewae e whā. Āta nekehia tō turi maui ki mua, ki te taha matau. Totorohia te waewae matau ki muri. Ka totoro te hope matau mā tēnei. Ka taea e koe te totoro ake mā te neke i te turi maui ki te taha matau, me te totoro atu anō i te waewae matau. Puritia mō ngā manawa tekau. Mā tēnei tūranga ka whakamama i te taumahatanga o te hope. He āwhina anō hoki tēnei ki te whakaiti i ngā mamae o te paheketanga.

2. Whakaaturanga Piriti

E mōhiotia ana ko Sethubanthasana. Ka āwhina tēnei tū ki te whakapakari i te rohe hope. Ka pēhia ngā uaua hope, ka āwhina i te pai ake o te orgasm.

Tīmata mā te takoto ki runga i tō tuara, me piko ō waewae ki te papa, me piko hoki ō turi. Me whakatakoto ngā nikau kia papatahi ki runga i te papa. Puha mai i te manawa i a koe e hiki mārire ana i ō hope mā te whakamahi i ō waewae me ō papa. Puritia te tūnga mō ngā manawa e rima, kātahi ka takoto mārire ki runga i te papa, me te tuku i te manawa.

3. Tūnga Pēpi Harikoa

Te tū a Ananda Balasana. He tino ngāwari te mahi i tēnei. He pai mō te tuaiwi. Ka whakahaere i te tukunga hohonu ake i roto i ngā hope, ka whakanui ake i te rere o te toto i roto i te rohe hope, ā, pērā i te tū a te kūkupa, he mea whakatuwhera i te hope. Ka tukuna e tēnei tū ngā momo taumahatanga katoa i roto i te rohe hope mō te oranga moepuku pai ake, ngāwari ake hoki.

Takoto pai ki runga i tō tuara. Kātahi ka hiki ake ō turi ki tō uma. Wehea ngā turi me ngā māikuku o ia waewae. Puritia ngā taha o ō māikuku, tō maihao rānei. Puritia mō te tekau mā rima ngā manawa. Hei puta mai, tukua tō pupuri, whakatata mai ō turi, awhihia ō ringa ki ō waewae, ka ata heke iho ō waewae ki te papa.

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4. Tūnga ngeru me te kau

E mōhiotia ana ko te Marjaryasana. He tū yoga whakamiharo e mahi tahi ana me ngā uaua Kegel - arā, ngā uaua e whai kawenga ana mō te orgasm.

Tīmata ki te tūnga i runga i te tēpu. Kei te whakarara ngā ringaringa me ngā turi ki ngā pakihiwi me ngā hope. Manawa mai, ka piko whakamuri, me te anga ake o te māhunga, me te wehe atu i te uma i te puku. Koinei te tūnga kau. I a koe e manawa ana, whakatata mai tō māhunga ki tō uma, me te pūmau o te uma ki tō puku, ka hiki ake i tō tuara ki te tuanui. Koinei te tūnga ngeru. He rite tēnei ki te ngeru e totoro ana i tōna tuara. He mea nui kia maumahara te manawa me te manawa mō tēnei tūnga. Manawa mai mō te tūnga kau, manawa mai mō te tūnga ngeru.

5. Whānui te piko o ngā waewae ki mua

E mōhiotia ana ko te Prasarita Padottasana. Ka āwhina tēnei tū ki te whakatuwhera i ngā hope, te whakanui ake i te ngāwari o te taha o raro o te tinana, me te whakanui ake i te rere o te toto i roto i te rohe hope. Ka āwhina tēnei ki te whakanui ake i te hiahia iti mā te tohatoha i te rere o te toto.

Tīmata ki te tū maunga. Tōia tō mahunga kia 3-4 putu te tawhiti. Mā te whakamahi i tō ringa, whakahokia tō mahunga ki raro ki te papa kia pā tō mahunga ki te mahunga. Pēhia ō waewae, ka tōia mārire ō waewae kia matara, me te pana i ō hope ki te tuanui. Puritia mō ngā manawa e 3-4. Hei hoki ake ki runga, whakatakotoria ō ringa ki te taha ka manawa i a koe e hoki ana ki te tūranga tīmatanga.

I te katoa, he rite te Yoga ki a Hāta Kara. He maha ngā momo taonga whakamiharo e kawea mai ana ki roto i ō tātou oranga. Pērā i a Hāta Kara, tera pea ka whakapono koe ki tēnei, tera pea kāore, engari ka harikoa tātou katoa ina hauhaketia e tātou ngā painga, tika?

Ko te mea tino pai hei whakaoho i te hiahia ko te mea e kiia nei ko te "aroha ki tō hoa rangatira"

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