"Osasokoneza kukhala ndi ntchito ndi kukhala ndi moyo!
-Hillary Clinton.
Ngati m'modzi mwa andale amphamvu komanso omwe amakambidwa kwambiri padziko lonse lapansi anena mawu awa, ndi nthawi yoti mukhale pansi ndikuzindikira. Nthawi ndi nthawi, magazini onyezimira komanso malo ochezera a pa Intaneti amatulutsa zithunzi zosaoneka za akazi apamwamba. Kuchokera pakuyang'anira nyumba mpaka kusamalira banja lawo mpaka kukhala wopambana kwambiri kuntchito ndikuwoneka ngati ndalama zokwana milioni pamene ali pa izo, akazi amawoneka kuti amachita zonse! Tsoka ilo, zomwe magaziniwa samapereka ndi malangizo onse ofunikira pa moyo wa ntchito.
Masiku ano, akazi amitundu yonse amagwira ntchito mwakhama. Komabe, zoyembekeza zachikhalidwe zokhudzana ndi nyumba ndi malo ofikira zidakalipo. Chotsatira chake n’chakuti m’zikhalidwe zonse, amayi amakumana ndi vuto lomwelo - momwe angagwirire ntchito mwaukadaulo kwinaku akudzisamalira komanso kusamalira banja. Pamene kulinganiza ntchito ndi banja kumakhala kosatheka, kugwa kosapeŵeka ndi kupsinjika maganizo ndi kutopa.
Akazi osakwatiwa nawonso savutika. Monga momwe Brinda Bose, mphunzitsi wa yoga anadandaulira kuti: “Nthaŵi zambiri anthu amaganiza chifukwa chakuti ndili mbeta, sindimakhala ndi nkhawa ndipo ndimatha kuthera maola anga onse ndikugwira ntchito.
"Malangizo okhudzana ndi moyo wantchito mpaka kumapeto ena komwe ndimachita bwino m'moyo wanga waukatswiri koma ndilibe nthawi yamoyo wanga," akupitiliza. Palibe mkazi (kapena mwamuna) amene angakhale nazo zonse, koma funso loyenera kufunsidwa ndilakuti: Kodi ntchito zonse ndi kupambana mu moyo waukatswiri ndizoyenera?
N'chifukwa Chiyani Kusamala pa Moyo Wathu Pantchito Ndi Kofunika?
M'ndandanda wazopezekamo
Ngakhale kuti ntchito ndi yofunika kuti mudziwe kuti ndinu ndani, mbali yaumwini iyeneranso kusamalidwa. Popanda malangizo oyenerera a moyo wa ntchito, akazi nthawi zambiri amakhala ndi zipsinjo zazikulu kuchokera kumbali zonse. Zochitika zapakhomo za coronavirus zomwe zapangitsa kuti anthu azigwira ntchito kunyumba zawonjeza mavutowa chifukwa mizere pakati pa ofesi ndi nyumba iyamba kuyimba, ndikuwonjezera kupsinjika.
Kafukufuku wochitidwa ndi Jill Perry-Smith ndi Terry Blum mu Academy of Management Journal , adafufuza momwe makampani 527 aku US amagwirira ntchito ndipo adapeza kuti makampani omwe ali ndi machitidwe osiyanasiyana pantchito anali ndi magwiridwe antchito abwino, phindu logulitsa komanso magwiridwe antchito a bungwe. Komabe mabungwe padziko lonse lapansi nthawi zambiri samayang'ana kwambiri mbali imeneyi ya moyo.
Zoona zake n’zakuti moyo si ntchito zonse kapena banja lonse kapena kunyumba. Zomwe mukufunikira ndi malangizo osavuta a moyo wapantchito omwe angakuthandizeni kukhala ndi moyo wokhutiritsa komanso wolemeretsa kuposa momwe masikelo amapendekera kwambiri mbali imodzi yokha.
Malangizo 21 Othandizira Moyo Wabwino Wogwira Ntchito Kwa Akazi - 2021
Kusunga mgwirizano pakati pa ntchito ndi moyo wanu wonse kumatanthauza kulekanitsa moyo wanu waumwini ndi wantchito. Phunzirani momwe mungalekerere ntchito kulamulira moyo wanu, kusunga malire oyenera kwa inu nokha ndi ena, ndikuonetsetsa kuti madera ofunikira kwambiri m'moyo wanu sanyalanyazidwa ndi wina. Muyenera kudzikonda nokha.
Monga momwe Michele Obama ananenera, “makamaka akazi ayenera kuyang’anitsitsa thanzi lawo lakuthupi ndi lamaganizo, chifukwa ngati tikuthamangira kupita ndi kuchokera ku makonzedwe ndi ntchito zina, tiribe nthaŵi yochuluka yodzisamalira tokha.
Tinafunsa Delna Anand, mphunzitsi wa moyo, katswiri wa NLP komanso mayi wa ana awiri kuti atipatse malangizo oyambira okhudza moyo wabwino pakati pa ntchito ndi moyo wabwino. Nazi zina mwa malangizo ake othandiza.
1. Tchulani chitsanzo cha kulinganiza moyo wa ntchito
Konzani kalendala yanu kuti mupeze malangizo abwino kwambiri pa moyo wa ntchito. Lembani zonse zomwe mukuchita pa tsiku. Kodi mumagwira ntchito maola angati, mumachita zotani popuma, mumathera nthawi yochuluka bwanji mozengereza komanso mumagona mochuluka bwanji? Chinsinsi chowongolera moyo wanu wantchito chili mu manambala awa!
2. Dziwani kuti ayi
Pakatikati pa psychology yolinganiza moyo wantchito ndikutha kunena kuti AYI, mokweza komanso momveka bwino. Kuchuluka kwa ntchito kumatanthauza kuti mukuchita zambiri kuposa zomwe mungathe.
Ndipo mumachita izi chifukwa simungathe kapena simukufuna kukana bwana wanu kapena mnzanu kapena achibale anu poopa kuwakhumudwitsa. Pewani chizoloŵezi chovomereza chilichonse chimene mungachite.
Kuwerenga Kofanana: Malangizo 12 Othana ndi Mavuto Mukayamba Kugwira Ntchito Mopitirira Muyeso
3. Osafuna kukhala angwiro
Khalani ndi malingaliro enieni. Azimayi ambiri amakonda kuchita zinthu zomwe sizingatheke. Kufuna kuchita zinthu mwangwiro ndi nthano yosatheka ndipo kuyesa kukhala wangwiro pa chilichonse chomwe mumachita ndi chiyambi cha ubale woipa kwambiri ndi inu nokha.
Choncho sinthani mmene mumaonera zinthu. “Ikani maganizo anu pakuchita ntchito imene muli nayo m’njira yabwino koposa imene mungathere,” akutero Delna.
4. Osayesa kuchita zambiri
Multitasking sikukulitsa zokolola zanu. Multitasking ikuwoneka ngati njira yabwino yochitira zambiri nthawi imodzi. Kotero munganyadire luso lanu lophika pamene mukuthandiza ana anu ndi homuweki yanu ndi kuyitana kuntchito.
Koma ubongo wathu suli bwino kugwira ntchito zingapo monga momwe timaganizira. Conco, m’malo mocita khama kwambili pa nthawi imodzi, muziika maganizo anu pa nchito imodzi panthawi imodzi, citani mmene mungathele, ndiyeno pitilizani kugwilanso nchito ina.
5. Zachangu vs zofunika - phunzirani kusiyana
Limodzi mwaupangiri wabwino kwambiri wa moyo wantchito womwe aliyense angakupatseni ndikuphunzira kusiyanitsa zomwe ndizofunikira komanso zofunika. Timatha kuchita zinthu zambiri zomwe zikuwoneka kuti ndizofunikira ndipo zimafunikira chisamaliro chathu pompano!
Koma m'kati mwake, iwalani kuchita zomwe zili zofunika kwa ife. Mwachitsanzo, kumaliza ntchito ndi kofunika kwambiri koma kutenga nthawi yosinkhasinkha ndikofunikira. Musanyalanyaze zotsirizirazo chifukwa cha zakale.
6. Konzani ndi kuika patsogolo
Pamene mukukula mu ntchito yanu kapena pamene maudindo anu akuwonjezeka kunyumba, muyenera kukhala okonzekera bwino. Kaya ndi ntchito kapena moyo wanu, nthawi zonse konzekerani pasadakhale ndikuyika zofunika patsogolo.
Zochita zathu nthawi zambiri zimakhala zosatha kotero muyenera kuonetsetsa kuti simukuphonya ntchito zofunika chifukwa munalephera kuzikonza bwino.
7. Mugawireni ena ntchito
"Ngati mukufuna kuchita zinthu zing'onozing'ono moyenera, zichiteni nokha. Ngati mukufuna kuchita zinthu zazikulu ndikuchitapo kanthu, phunzirani kugawira ena ntchito," anatero John C Maxwell, wolemba mabuku wa ku America. Ntchito zina zikhoza kuchitidwa ndi inu nokha. Chabwino, tcherani khutu kwa iwo.
Koma kwa ena, yesani kuphunzitsa wina kuti atenge udindo wanu. Nthawi yomwe mumagwiritsa ntchito maphunziro idzakhala yoyenera. Musadzitengere nokha maudindo onse a ntchito. Lolani enanso akhale ndi udindo.
8. Tengani nthawi kuti muwonjezere
Ngati sichoncho tsiku lililonse kamodzi kapena kawiri pa sabata, khalani ndi nthawi yoti muwonjezere, kuchira ndikutsitsimutsanso. Tili ndi zambiri zoti tichite m'miyoyo yathu yotanganidwa kotero kuti sitimayima kuti tikwaniritse zomwe tikumva.
Ndipo chifukwa chake, nthawi yotsika pang'ono ndiyofunikira. Simungathe kuthira kuchokera m'kapu yopanda kanthu kotero pitirizani kudzaza nokha - momwe mukufunira.
9. Muziganizira kwambiri zimene mumachita bwino
Mabungwe masiku ano ndi ankhanza. Amayembekezera antchito awo kukhala onse-mu-modzi. Ndipo m’chikhumbo chawo chofuna kutsimikizira kufunika kwawo, anthu nthaŵi zambiri amadzitambasula. Kuphunzira maluso atsopano nthawi zonse kumakhala kwabwino koma kuchita bwino mu dipatimenti iliyonse sikutheka.
M'malo mwake, sewerani ndi mphamvu zanu. Chifukwa chake ngati ndinu wolemba koma mumadana ndi kupanga yesani ndikutulutsa gawo lopanga ndikukhala wabwino kwambiri polemba.
Kuwerenga Kofanana: Kukwezedwa Patsogolo Kunatsala Pang'ono Kuwononga Ukwati Wanga Koma Tinapulumuka
10. Muzipuma pafupipafupi
"Ndili ndi mfundo yosavuta. Ndimatenga mphindi 10 pambuyo pa maola atatu aliwonse. Ndidzachita chilichonse chomwe ndikufuna pa mphindi 10 - kumvetsera nyimbo, kuwerenga ndakatulo kapena kungoyenda kunja kwa bwalo. Gulu langa sililoledwa kundisokoneza, "akutero Rashmi Chittal, wogwira ntchito ku hotela.
Kupuma pang'ono panthawi ya ntchito, kumathandiza kubwerera ku rigmarole. Onetsetsani kuti nthawi yopuma imeneyi si yoipa - mwachitsanzo, kupuma ndudu kapena kumwa khofi. Mutha kumva kuti mwatsitsimutsidwa koma thanzi lanu lidzawonongeka.
11. Khalani ndi nthawi yocheza ndi thanzi
Kutenga sangweji popita ku ofesi, kumwa khofi, kuyiwala kudya nkhomaliro kapena chakudya chamadzulo chifukwa munali otanganidwa kwambiri… Kodi zonsezi zikumveka ngati zozolowereka? Ngati inde, simukutsimikizira kudzipereka kwanu kuntchito.
Mukungosonyeza kuti ndinu osakhulupirika pa thanzi lanu. Phunzirani kulinganiza ntchito ndi thanzi lanu, ndipo izi zikuphatikizapo thanzi la maganizo . Ndicho chofunika kwambiri pamapeto pake.
12. Sinthani ku chikhalidwe chatsopano
Kugwira ntchito kunyumba (WFH) komwe kudachitika ndi mliriwu kwadzetsa nkhawa chifukwa anthu nthawi zambiri amapitiliza kugwira ntchito mochedwa popeza kunyumba kwakhala ofesi yanu.
Kugwira ntchito kuchokera ku upangiri wanthawi zonse wantchito yakunyumba kumafunikira mutu wodzipereka chifukwa moyo wakhazikika chifukwa cha chizolowezi chatsopanochi. Chitani WFH ngati akugwira ntchito kuchokera ku ofesi. Ndiye kuti, khalani ndi nthawi yopuma, gwiritsani ntchito nthawi yanu ngati nthawi yaofesi ndikuzimitsa - ngakhale mutakhala kunyumba.
13. Khalani ndi nthawi yochita zosangalatsa zanu
Ndi anthu ochepa okha omwe ali ndi mwayi wochita zomwe amakonda. Koma ngakhale ntchito yanu ikapanda kukupatsani nthawi yochita zoseweretsa, nthawi zonse mungathe kuthera ola limodzi patsiku kuchita zinthu zimene zimakusangalatsani.
Kutha kukhala kulima dimba kapena kuwerenga kapenanso Netflixing - ngati kumabweretsa chisangalalo ndikuchotsa malingaliro anu pazovuta, pangani nthawi.
Kuwerenga Kofanana: Kodi Mungakhale Bwanji Mkazi Wachimwemwe? Tikukuuzani Njira 10!
14. Lembani mndandanda wa zochita zanu
Limodzi mwa malangizo abwino kwambiri pa moyo wa ntchito ndi kupanga mndandanda wa zochita. Lembani zonse, ntchito zing'onozing'ono ku maudindo akuluakulu. Choncho kaya kumwa magalasi asanu ndi atatu amadzi kapena kumaliza ulaliki wanu, lembani zonse zomwe muyenera kuchita.
Pitirizani kumangirira pamene mukumaliza ntchito iliyonse. Sizimangopereka malingaliro opambana komanso zimakupangitsani kukhala olimbikitsidwa.
15. Kuchita masewera olimbitsa thupi
Sitingathe kutsindika kufunika kochita masewera olimbitsa thupi mokwanira. Kungakhale kuyenda mwachangu kwa mphindi 30 m'mawa kapena madzulo. Yesani Yoga.
Banja lidikire kadzutsa. Sungani maimelo anu nthawi imeneyo. Osaganiza za china chilichonse kupatula iwe wekha, kwa nthawi yochepa chabe mu tsiku limodzi. Iyenera kukhala imodzi mwazomwe muyenera kuchita pamndandanda wanu wochita.
16. Chotsani malo anu antchito
Kusunga malo anu ogwirira ntchito aukhondo komanso opanda zinthu zambiri kungapangitse kusiyana kwa malingaliro anu. Ngati muli ndi milu ya mapepala ndi diaries, zolembera, zolembera ndi zina zomwe zikunama mosasamala, mutha kukhala otopa.
Desiki yaudongo ndi chizindikiro chogwira ntchito bwino, choncho khalani ndi mphindi zochepa kuti muchotse zonyansazo. Komanso gulitsani mipando ya ergonomic ndi kuyatsa kwabwino.
17. Musanyalanyaze ndondomeko yanu yokongola
Malangizo oyendetsera ntchito ayenera kuyika mfundoyi pamwamba pa akazi monga "nthawi yanga" imaphatikizanso kusangalatsa thupi lanu.
Tengani maola angapo patchuthi cha mlungu ndi mlungu kuti mukakhale ku salon, sangalalani ndi njira zabwino zodzikongoletsera ndikudzitsuka poizoni ndi kutikita bwino. Zingachepetse kapena zingachepetse kupsinjika maganizo kwanu koma makamaka mungakonde zomwe mukuwona pagalasi!
18. Pitani ku malo okhala
Ntchito yanu kapena moyo wanu mwina sangakupatseni mwayi wokhala ndi tchuthi chambiri. Ichi ndichifukwa chake zotsalira zimatha kukuthandizani. Zingakhale bwino ngati mungakonzekere nthawi yopuma ndikufunsira ulendo wanu pasadakhale.
Gwiritsani ntchito masabata otalikirapo pamaulendo afupiafupi kuzungulira tawuni. Kungopuma kwa masiku awiri ndi atatu kungathe kuchita zodabwitsa pamalingaliro anu.
19. Yesetsani kuzimitsa
Mukakhala kuntchito, ingoganizirani za ntchito. Mukakhala kunyumba, perekani chisamaliro chanu chenicheni kwa banja lanu kapena ana anu. Kuganiza za imelo yosayang'aniridwa kapena kukambirana m'maganizo ndi anzanu mukakhala patebulo la chakudya sikudzasiya aliyense wosangalala.
Zitha kutenga kuyeserera pang'ono koma kutha kuzimitsa ndi imodzi mwamakiyi opeza moyo wabwino wantchito.
20. Phunzirani kugwiritsa ntchito luso lamakono bwino
Phunziro lalikulu lomwe mliri watiphunzitsa ndikuti titha kugwira ntchito ndikukhalapo padziko lapansi. Simuyenera kukhala wapamwamba tech-savvy koma mapulogalamu alipo pazifukwa - kuti ntchito ikhale yosavuta. Chifukwa chake yesani kukonza misonkhano pa zoom ndi magulu a Microsoft kuti musunge nthawi ndi khama.
Anthu ambiri amati dziko la digito limafuna kuti tizilumikizana tsiku lonse koma lingapangitsenso kuti ntchito ikhale yogwira mtima kwambiri.
21. Kudzuka molawirira
Inde ndizosavuta. Kukhala ndi chizoloŵezi chokhazikika, chomwe kudzutsa ziwerengero zoyamba pang'ono pazochitika zanu, kungakhale kothandiza kwambiri pakupanga moyo wabwino wa ntchito. Kumayambiriro kwa m'mawa kumathandizira kukulitsa zokolola.
Ndipo yesetsani kusunga maola angapo oyambirira mukudzuka nokha, kuchita zinthu zofunika pamoyo wanu - kuchita masewera olimbitsa thupi, kusinkhasinkha, kapu ya khofi kapena kucheza ndi mnzanu ndi zina zotero.
Upangiri wabwino kwambiri pa moyo wantchito womwe aliyense angakupatseni ndikukhala wodzikonda ndikuyika zokonda zanu patsogolo. Simungathe kuthandiza ena ngati mulibe mphamvu ndi cholinga. Ikani ndalama mwa inu nokha, malingaliro anu ndi thupi lanu kuti musangokhala mtundu wabwino kwambiri wa inu nokha koma mukhale akazi apamwamba kwambiri pantchito yanu ndi kunyumba kwanu.
Ibibazo
Kusakwanira bwino kwa moyo wantchito kumatanthauza kuti mulibe nthawi yokwanira yogwira ntchito kapena banja lanu. Kupsinjika kwa chimodzi kumakhudzanso winayo, mumatopa komanso kusachita bwino.
Kugwira ntchito yochuluka, kulephera kugaŵira anthu ena ntchito bwino, kulephera kukondweretsa aliyense kapena kuchita chilungamo pa ntchito zonse zimene zili pamanja kumakhudza kulinganiza kwa ntchito/moyo.
Moyo wokhazikika ndi womwe umakhala ndi nthawi yokwanira pazosowa zanu, mutha kupuma pafupipafupi, kupeza nthawi yochita zoseweretsa ndikukhalapo pa zonse ziwiri, ntchito yanu ndi banja lanu.
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