Zizindikiro 12 Kuti Muli ndi Vuto la Kotala la Moyo Wanu

Tonse tamva zavuto lapakati pa moyo lomwe nthawi zambiri limakhudza anthu azaka zapakati pa makumi anayi ndipo amatha kupitilira zaka za m'ma 50. Vuto lapakati pa moyo ndi pamene munthu amayang'ana m'mbuyo ndikuganizira za moyo wake ndiyeno amaona kuti pali zambiri zoti achite ndi kuzikwaniritsa zomwe sakanatha kuzikwanitsa komanso kudziona kuti ndi wosafunika. Mavuto a moyo wa kotala ndi ofanana pang'ono koma kusiyana kwake kumayambira pakati pa zaka za m'ma 20, zaka zazovuta za moyo wa kotala zimakhala 25 kapena nthawi zambiri pa 26 anthu amayamba kukumana ndi izi. Vuto limeneli likhoza kutha chaka chimodzi kapena kuposerapo mpaka munthuyo atapeza chinthu chofunika kwambiri pamoyo wake.

Psychology yazovuta za moyo wa kotala imaphatikizapo kudzimva kukhala wokakamira, makamaka pantchito yomwe siimabweretsa chisangalalo. Zitha kuchitikanso ndi mgwirizano. Pali malingaliro osakanikirana nthawi zonse pa chilichonse, makamaka pankhani ya ntchito yomwe munthu watenga. Pali kukayikira kwambiri za ntchito, kudzidalira komanso maubwenzi.

Mphunzitsi wa Moyo Joie Bose anati, "Vuto la moyo wa ana anayi limabwera mukakumana ndi zenizeni ndipo muyenera kutenga udindo wosunga malingaliro abwino a moyo wa ophunzira. Moyo wa ophunzira wotetezedwa komwe ndalama si vuto ndipo makolo amasamalirabe ana awo ndi wosiyana kwambiri ndi kukhala ndi moyo wotere ndi malipiro omwe katswiri wachinyamata amapeza. Chifukwa chake chitetezo chimafika ndipo kudziona kuti ndi wofunika kwambiri zomwe zimawapangitsa kuganiza kuti moyo ndi zomwe amapereka m'moyo ndizopanda phindu."

Kodi Vuto la Kotala la Moyo Ndi Chiyani?

Mwina mukuganiza kuti mukafika zaka 20 mwangomaliza kumene maphunziro anu aku koleji ndipo mukukhala ndi moyo wanu, mukukwera phiri ndipo mukukonzekera zamtsogolo, kodi mawu oti "mavuto" akupezeka bwanji pano? Koma amatero.

Mavuto a zaka za m'ma 1700 ndi vuto lomwe anthu ambiri amakumana nalo chifukwa cha kusakatula malo ochezera a pa Intaneti nthawi zonse, kukulitsa zikhumbo zawo komanso kulephera kukwaniritsa zomwe amayembekezera.

Mavuto a moyo wa kotala amayamba pamene zokhumba za munthu sizikukwaniritsa zenizeni ndipo amapezeka kuti ali pa nthawi yomwe sangathe kugwira ntchito ndi moyo wake bwino.

Malo ochezera a pa Intaneti ali ndi lamulo lalikulu loti azisewera mu psychology yazovuta za moyo. Ngati mukuwona nthawi zonse zolemba za SM za anthu okhala ndi moyo wabwino, ndizosapeweka kuti muyambe kukayikira moyo wanu, zomwe mwasankha komanso zomwe mwakwaniritsa.

Mu 2017, LinkedIn idachita kafukufuku pa intaneti pakati pa anthu 6014 omwe adayankha ku UK, US, India ndi Australia ndipo idapeza kuti 75% ya anthu azaka zapakati pa 25 ndi 33 anali ndi vuto la moyo wawo wonse. Achinyamata ambiri, 61%, adati sanathe kupeza ntchito yomwe anali kuikonda kwambiri, yomwe inali ndi malipiro okwanira komanso yomwe ingawathandize kukwaniritsa zolinga zawo za moyo.

Kukhumudwa kunayamba kukulirakulira ataona kuti atsekeredwa m'chimbudzi ndipo sangathe kuchoka. Zotsatira zake, 36% adasinthiratu ntchito zawo ndipo 23 peresenti adapumira ntchito kuti awunikenso ntchito zawo.

Nkhani zokhudzana ndi ntchito zitha kukhala gawo lofunikira kwambiri pazovuta za moyo wa kotala koma palinso zovuta zamakhalidwe komanso zamaganizidwe pazovuta za moyo wa kotala.

Vuto la Quarter-life vs vuto lapakati pa moyo

Kusiyana kwakukulu pakati pazovuta za moyo wa kotala ndi zovuta zapakati pa moyo ndikuti choyamba chimachitika mukamayamba moyo wanu ndi ntchito yanu. Ndi kusatetezeka komwe kumabwera ndikupeza ntchito yoyamba, kukhala nokha, kusamalira ndalama komanso kuyendetsa maubwenzi.

Anthu ena amaona kuti kuchita zonsezi ndizovuta ndipo amayamba kukayikira zosankha zawo. Ndiyo psychology yazovuta za moyo. Pakakhala zovuta zapakati pa moyo zimachitika chapakati pa 40s komanso pambuyo pake chifukwa ndi nthawi yomwe anthu amayamba kuyang'ana m'mbuyo pa moyo wawo.

Mavuto a pakati pa moyo wawo amakumana ndi munthu akakwaniritsa zolinga zake pantchito yawo komanso pa moyo wawo. Ali ndi ndalama zawo, dongosolo lopuma pantchito koma pali mantha akuti palibe chomwe chikuyenda bwino.

Nthawi zina pamakhala kumverera kuti akanatha kuchita bwino, nthawi zina kuchepa kwa moyo wogonana kumawapangitsa kumva kuti afika kumapeto kwa moyo wawo ndipo ndipamene amayamba kufuna kudzipanganso. Amayamba kukhala moyo ngati mulibe nthawi yochuluka m'manja mwawo. Chibwenzi ndi chizindikiro chodziwika bwino chazovuta zapakati pa moyo.

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Zizindikiro 12 Kuti Muli ndi Vuto la Kotala la Moyo Wanu

Ndi liti pamene munthu amakhala ndi vuto la kotala la moyo? Anthu ambiri ali ndi zaka za m'ma 20, ena ali ndi zaka za m'ma 30 koma pafupifupi zaka za moyo wa kotala ndi 27 malinga ndi LinkedIn Survey. Kukhala wazaka 27 m'dziko lamasiku ano ndi lingaliro lovuta lomwe tiyenera kuvomereza.

Ngakhale kuti zaka chikwi zili ndi zosankha zambiri - monga momwe amauzidwa pamene akukula kuti akhoza kusankha kukhala chirichonse, kuchokera kwa wasayansi wa NASA kupita ku banki yopambana yogulitsa ndalama, kuchokera kwa Michelin Chef kupita ku wojambula zovala - kukhala ndi chiyembekezo cha chisankho ichi ndi gawo lovuta kwambiri.

Ngakhale zaka makumi awiri kumbuyo kupambana kwa zaka 26 kunali ntchito, kukwanitsa kugula nyumba yaing'ono ndi ubale wokhazikika. Koma chifukwa cha malo ochezera a pa Intaneti ndi zina zambiri zomwe ziyembekezo zochokera kwa inu sizitha. Mudzadziwa kuti mukukumana ndi zovuta za moyo wa kotala ngati zizindikirozi zilipo.

1. “Umu ndi momwe ziyenera kukhalira!

Ntchito yabwino, galimoto yayikulu, nyumba yayikulu, tchuthi chambiri zimamangidwa ngati moyo wabwino. Izi zimalimbikitsidwa kwambiri ndi chikhalidwe cha anthu. Zakachikwi zikayamba kumanga miyoyo yawo, amayamba kugwiritsa ntchito maupangiri opangidwa ndi anthu ngati njira yabwino yamoyo. “Umu ndi mmene ziyenera kukhalira,” iwo amadziuza motero.

Moyo wabwino kwambiri ndikukhala m'malesitilanti odyera zakudya zabwino, kuyenda padziko lonse lapansi komanso kukhala ndi zithunzi "zomwe zikuchitika" pa Instagram ndi Facebook nthawi zonse. Amadziyerekeza ndi anthu ena nthawi zonse kenako amayamba kulephera m'maso mwawo. Pamenepo ndi pomwe vuto la zaka makumi anayi limayamba.

2. “Ndimadana ndi ntchito yanga”

Monga tanenera kale, anthu ambiri omwe ali ndi vuto la moyo wawo wonse sakusangalala ndi ntchito zawo. Amaganiza kuti, "Ndimayenera kuchita zinthu zazikulu koma izi ndi zomwe ndikuchita."

Anthu ambiri omwe ali ndi madigiri akukoleji amawona kuti ayamba ntchito yawo kuyambira pa utsogoleri wapakati ndipo lingaliro lakuti muyenera kukwera kuchokera pa sitepe yoyamba ya makwerero opambana silikupezeka mu bukhu lawo la malamulo.

Ndiye akamaliza kugwira ntchito zonyozeka ngati ophunzitsidwa komanso ocheperako amadana ndi ntchitoyo. Anthu ambiri amakonda kusiya ntchito n’kukhala panyumba m’malo mongosiya ntchito.

3. "Ndikufuna chiyani?"

Mumadana ndi ntchito yanu koma ndi njira iti yomwe ingakusangalatseni? Inu simukudziwa. Mwasokonezeka kwambiri pazomwe mukufuna kuchita ndi moyo wanu komanso kuti ndi malipiro amtundu wanji omwe angakhale abwino mokwanira. Chisokonezochi chimayambitsa kudzidalira komanso kukhumudwa ndipo kumabweretsa mavuto a kotala la moyo.

Chisokonezo ichi ndi chizindikiro chenicheni cha zovuta za moyo wa kotala komwe mumadana ndi moyo wanu koma simukudziwa chomwe chingakusangalatseni.

Panthawi imeneyi, anthu ambiri amasiya ntchito zawo, kugulitsa nyumba zawo ndikuyamba moyo wonyamula katundu kuti adzipeze okha. Ena amatsamira pa zauzimu ndipo ena amapeza cholinga chawo.

4. "Malangizo a ntchito adzathetsa vuto langa"

Simukudziwa zomwe mukufuna koma mukuwona kuti upangiri wantchito kuchokera kwa akatswiri angakuthandizeni kudziwa zinthu. Koma nthawi zina mukalandira upangiri wantchito ndikukupititsani kwina komwe mumasokonezeka kwambiri.

Kenako mumangokhalira kumenyedwa poganiza kuti chilichonse chomwe mwachita mpaka pano chinali cholakwika. Mwinamwake munayenera kuphunzira zina, mwinamwake mmalo mofunafuna ntchito muyenera kuti munayambitsa malo odyera omwe mumalakalaka nthawi zonse.

Kukayikako kumakulirakulirabe ndipo mumapitiriza kumira mu dzenje lakuda. Munthawi ngati iyi muli otsimikiza kuti mukukumana ndi zovuta za moyo wa kotala.

5. “Makolo anga sadziwa chilichonse”

Simukuganiza kuti makolo anu kapena aliyense m'banjamo ndi wabwino kuti akusonyezeni njira. Akhoza kukhala ochita bwino m'magawo awo ndikulidziwa bwino dziko lapansi, koma mumakhulupirira kuti ali a m'badwo wosiyana kumene kukhala ndi ntchito, nyumba ndi ukwati wokhazikika zinali zopambana zokwanira.

Ndinu m'dziko la magalimoto apamwamba ndi nyumba zogona za 5 ndipo sakanadziwa momwe angakutsogolereni kuti mukwaniritse izi pa 26. Choncho ngakhale mutabwereranso nawo mutasiya ntchito yanu koma kukambirana kulikonse pa tebulo la chakudya kumathera mkangano.

Izi ndichifukwa choti simukhulupirira kuti angakuwonetseni njira yoyenera.

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6. “Ndimada nkhawa kwambiri”

Zing'onozing'ono zimakupangitsani kukhala ndi nkhawa chifukwa mumayika ziyembekezo zanu mosavuta pazinthu zazing'ono kwambiri. Mukukhulupirira kuti muyenera kupeza ntchito maloto pambuyo kuyankhulana koyamba. Chifukwa chake mumakhala wofunitsitsa kuchita zomwe mungathe ndipo nthawi zambiri mumalephera.

Mumakhala ndi nkhawa muubwenzi wanu chifukwa nthawi zonse mumaganiza ngati mukuchita zoyenera. Nkhawa za ubale wapakati pa moyo wapakati ndi matenda omwe amapezeka. Mumayamba kuganiza ngati mnzanuyo akukuweruzani chifukwa cha zofooka zanu.

Ngakhale zitakhala kuti sizili choncho, kudzikayikira kwanu kumakugonjetsani ndipo nthawi zambiri mumakhala ndi mikangano ndi mnzanu zomwe zimapangitsa kuti muyambe kukwiya, kusinthasintha maganizo komanso kukwiya.

Mukamagula golosale, mumakhala ndi nkhawa ngati mukusankha zinthu zabwino kwambiri. Zovuta za kotala ndikukhala ndi nkhawa kuti mutsogolere bwino.

7. “Ndidzakhala ndi zaka 30 koma ndikuvutikabe”

Tonse tili ndi zolinga zantchito ndi ubale. Inunso muli ndi anu. Koma mumaganiza kuti mukwaniritsa zambiri mkati mwa 30 koma simunathe kuziyikabe zolemberazo.

Mukuyandikira zaka 30 ndipo ngakhale muli ndi ntchito, malo abwino ochitira lendi ndi bwenzi lalikulu, nthawi zonse mumamva ngati wotayika chifukwa simunathe kuchotsa zochitika zazikulu pa tchati chomwe mudapanga ngati wachinyamata ndikuchipachika kutsogolo kwa tebulo lanu lophunzirira.

Kumva uku kumakudyani. Mumaona kuti munapangidwira zinthu zazikulu kwambiri, mumayenera kukhala wopambana koma cholinga chimenecho sichikuvutitsanibe. Mumakhumudwa komanso mumachita nkhawa komanso mumadziona ngati wolephera.

8. “Ndiyenera kuchita zinthu zatsopano”

Anthu, omwe amakumana ndi zovuta za kotala la moyo, nthawi zambiri amakhala otukuka omwe ali ndi maphunziro aku koleji ndi kuyunivesite. Amadzimva mwadzidzidzi ali m'ma 20s chilichonse chomwe achita mpaka pano sichinali chisankho choyenera.

Amafuna kusintha moyo wawo. Phunzirani zinthu zatsopano, pezani digiri yatsopano ndikuyamba ntchito ina. Ndimomwe anthu ambiri amasiya ntchito zawo 9-5 ndikupita kukachita freelancing.

Moyo wa freelancing suli wokhazikika kwambiri. Mumalimbananso ndi izi ndikukayikira zosankha zanu zatsopano. Simukufuna kubwereranso kuntchito yanthawi zonse, komanso simukutsimikiza kuti mutha kuchita mwaokha.

9. “Ndikadayenera kucheza kwambiri”

Simuli opembedza simumapita kutchalitchi kapena kukachisi pafupipafupi. Mumakumana ndi azibale anu kamodzi pachaka pa Khrisimasi ndi Diwali apo ayi simumalumikizana ndi abale anu.

Simuli mbali ya kalabu ya mabuku kapena kalabu yophikira kapenanso gulu lokwera njinga. Mulibe chikhalidwe cha anthu kuti amangirireni inu. Anzanu ochepa mwina omwe mumapita nawo kukabwamba koma mukadwala chimfine samabwera pakhomo panu ndi zakudya.

Mumamva kuti simunathe kukhala ndi ubale wopindulitsa ndi anthu kapena ndi Mulungu. Mumamva kuti pofunafuna ntchito ndi moyo womwe uli patsogolo simunapange ubale womwe muyenera kukhala nawo ndipo mumamva kusungulumwa kwambiri. Mumamva kuti simungathe kukonda.

10. "Ndilipira bwanji lendi?"

Ngakhale kugula nyumba yanu ndi maloto akutali, mumakhala ndi nkhawa ngati mungakhale ndi ndalama zokwanira zoyendetsera chiwonetserochi - lipirani lendi pa nthawi yake ndi zina zonse. Popeza simungathe kupeza malo okhala pakati pa mzinda nthawi yanu yambiri mumakhala paulendo. Vuto lanu la kotala la moyo limayamba mukayamba kumva kuti "moyo ndi wovuta".

Anthu ambiri azaka chikwi amasankha kukhala ndi makolo awo. Ngakhale kwa ena zimagwira ntchito zachuma m'malo ambiri monga ku India, ndizovomerezeka pachikhalidwe. Koma kukhala ndi makolo kumatanthauza kuyenda ndi moyo wawo ndipo mikangano imayamba.

Anthu azaka za m'ma 1900 nawonso akuti sagonana kwambiri kuposa anzawo akale ndipo chimenechonso ndi chifukwa cha kusintha kwa maganizo nthawi zonse komanso kusowa chiyembekezo.

11. “Sindikukhulupirira kuti mnzanga amapeza ndalama zambiri chonchi!”

Inde, ndiko kumverera koyipa kwambiri. Mnzanu amene munaphunzira nanu kusukulu anakupezani ntchito yokhala ndi malipiro ambiri ndipo m’kupita kwa zaka muli otsimikiza kuti kusiyana kwa malipiro pakati pa anzanu kudzakula. Lingaliro ili limakupangitsani kukhala maso usiku.

Pa nthawi ino ya moyo n’zosapeŵeka kuti anthu ena adzalandira zambiri pamene ena sangalandire. Pamene mukuyenda m'moyo zinthu zimasinthasintha momwemonso mapaketi amalipiro a anzanu. Koma inu simukuzindikira zimenezo.

Inu khalani mu mphindi. Ndipo paketi yamalipiro a bwenzi lanu imakupangitsani kukhumudwa ndikuyamba kukayikira zomwe mungakwanitse.

12. “Maphunziro anga ndi achabechabe”

Mukukumana ndi zovuta za moyo wa kotala ngati mwayamba kukayikira digiri yanu ya MBA, ngati munapanga chisankho choyenera kuti mugwire ntchito yoyamba yomwe mudapeza komanso ngati mukanapempha bwenzi lanu kuti adikire akadzabweretsa ukwati.

Mukungomva kuti zaka zanu zabwino zangochoka ndipo simunachite chilichonse kuti mugwiritse ntchito nthawiyo ndikupanga maziko abwino a tsogolo lanu.

Ndindani yemwe ali ndi vuto lalikulu la moyo wa kotala? Nthawi zambiri ndi anthu omwe ali ndi madigirii abwino akukoleji, omwe achita bwino kwambiri maphunziro awo moyo wawo wonse, omwe ali ndi zolinga zapamwamba ndi ziyembekezo kuchokera kwa iwo okha, amalowa m'mavuto a kotala la moyo wawo.

Kunena zoona ngati mukuganiza kuti mufa ndi vuto la quarter-life ndiye kuti mukulakwitsa. M'malo mwake, ndikwabwino kudutsa m'mavuto ngati awa chifukwa atha kukhala kudzutsa kuti mukuyenera kukonza zinthu pompano.

Kodi Mungapirire Bwanji Mavuto a Kotala la Moyo Wanu?

Sizovuta konse kuthana ndi zovuta za kotala la moyo. Muyenera kuyambiranso moyo wanu monga momwe mumachitira ndi zida zanu ndikuwona zomwe zimakugwirirani ntchito. Muli mu nthawi imeneyo m'moyo wanu kuti mutha kutenga zisankho zanu.

Mukadakankhira njira ya MBA ndi makolo anu koma mukumva kuti kulemba kumakupangitsani kukhala osangalala kugwirizanitsanso zolinga zanu ndikuyambanso. Nazi zinthu zisanu zomwe mungachite kuti muthane ndi zovuta za moyo wa kotala.

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1. Chitani zinthu zomwe zimakusangalatsani

Dzifunseni kuti n’chiyani chimakusangalatsani? Ingokhalani osangalala. Ingopitirizani kuchita zimenezo. Kumbukirani kuti simukhala moyo wa Instagram mumakhala moyo wanu ndipo ngati simulipo, otsatira anu 1000 sadzakusowani. Nthawi zonse amakhala ndi anthu ena oti muwatsatire.

2. Siyani kusangalatsa ena

Phunzirani mphamvu ya “Ayi” . Ngati simukumasuka kuchita chinthu, ingonenani “ayi” ndikuwona momwe chimakhalira chosangalatsa. Timakhala osangalatsa anthu. Kuyambira makolo kunyumba mpaka abwana kuntchito, timafuna kuwapangitsa kumwetulira. Koma sizichitika choncho. Nthawi zina amayenera kuyang'ana mokwiya. Kenako mudzadziwa kuti mukuchita bwino.

3. Osazengereza

Anthu omwe ali ndi vuto la moyo wa kotala nthawi zambiri amayimitsa mapulani awo chifukwa alibe kudzidalira kuti apitilize kuchita. Ingokumbukirani kuti woyambitsa aliyense adachitapo kanthu koyamba.

4. Werengani nkhani zopambana

Kenako mudzaona aliyense amene wakwanitsa kupambana akudutsa mumavuto osatha. Mudzamva kuti simuli nokha. Mudzalimbikitsidwa ndi nkhani zawo ndipo mudzayambanso ntchito yatsopano yomwe mwakhala mukufuna.

5. Khalani wopirira

Tili ndi chizolowezi chokhulupirira kuti zikhulupiriro zathu nzolondola. Osati nthawi zonse. Khalani osasunthika ndikuphatikiza malingaliro a anthu ena. Zingasinthe mmene mumadzionera komanso mmene ena amakuonerani.

Mavuto a zaka makumi atatu akhoza kubwera ndi nkhawa zake komanso kusadzidalira koma nthawi zonse mungawaone ngati malo abwino osinthira moyo wanu.

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Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.