Uqhekeko olupheleleyo kumanqanaba omgaqo wokungaqhagamshelwana nawe ukukunceda ukuba uphumelele ukwaphuka kwakho ngendlela esempilweni.
Isishwankathelo kwiSigaba soMgaqo wokungaQhagamshelwa Funda ngokugqithisileyo "
Ukuba uyasokola ukwenza uxolo ngexesha lakho elidlulileyo, nanga amanye amacebiso avela kwingcali malunga nendlela yokuyeka i-ex eye yahamba kakuhle.
Uyiyeka Njani I Ex Oye Waqhubeka Nokulunga Funda ngokugqithisileyo "
Xa ubudlelwane buphela ngesiquphe kwaye ngequbuliso, ushiywe ngumngxuma ovulekileyo kunye neentlungu ezininzi. Fumana indlela yokujongana nale ntlungu ngaphandle kokulahlekelwa yingqondo yakho.
Ekukhuleni kwethu sasixelelwa ukuba imitshato yeyobomi bonke. Udibana nomntu okhethekileyo, uthandana kwaye utshate kwaye ufumane owakho ngolonwabo. Ubungazi ngoko ukuba ukuhlala neqabane lakho kunokuba nzima kwiinyanga nje ezimbalwa okanye iminyaka. Ukuba eyakho ayifezekanga,
15 Isilumkiso Iimpawu Ufuna Uqhawulo-mtshato Ngokuqinisekileyo Funda ngokugqithisileyo "
Ngoncedo lwengcali yengqondo ecebisa uKavita Panyam (IiMasters kwiPsychology kunye nemanyano yamazwe ngamazwe kunye neAmerican Psychological Association), oye wanceda izibini ukuba zisebenze ngemiba yazo yobudlelwane ngaphezu kweminyaka engamashumi amabini, masiphendule umbuzo, "Indlela yokuphilisa intliziyo eyaphukileyo kwaye uqhubeke?"
Philisa Intliziyo Eyaphukileyo Ngala macebiso ali-15 avela kwiiNgcali Funda ngokugqithisileyo "
Ekuqaleni kobudlelwane bakho, usenokungaze uzikhathaze ngokuba nobudlelwane obuqhawukileyo. Ngaba ukhe ucinge ukuba ngenye imini kuya kufuneka ukwazi ukulungisa ubudlelwane obuphukileyo kwisoka lakho? Hayi ngekhe! Kodwa eneneni, akukho budlelwane ebomini bukhululekile kubunzima kunye nesona sibini silungileyo,
Ngamanye amaxesha iintlungu eziziswa yi-lobe engaphumeleliyo zibi ngakumbi kunolonwabo olunokuthi lunikezelwe luthando. Ngamanye amaxesha kungcono ukuhlala kude nothando.
Iindlela ezi-8 zokuhlala kude noThando kwaye uthintele iintlungu Funda ngokugqithisileyo "
Ukujongana nobuhlungu bentliziyo kubuhlungu kwaye kuyadanisa. Nazi ezinye iindlela zokuphelisa ukwaliwa
Eyona ndlela ingcono yokuGqibela ukwaliwa kukujongana nayo Funda ngokugqithisileyo "
Uthando yeyona meko yethu iphezulu neyona yendalo. Uthando sesona sidingo sethu sibalulekileyo njengomntu - ukufunwa, ukunqwenelwa, ukulangazelela, ukuphayina umntu, ukunqwenela umntu. Kwaye xa ubudlelwane buqhekeka kwaye sishiyeka nathi kunye nezithunzi zethu, eyona nto siyikhumbula kakhulu
Awuphoswa yi ex yakho, ukhumbula nje ukuba semathandweni Funda ngokugqithisileyo "
