Mfake esimweni 'ngokudansa okungcolile'

“Uma iMarimba Rhythms isiqala ukudlala
Dansa nami, ngenze nginyakaze
Njengolwandle oluvilaphayo lwanga ugu
Ngibambele eduze, unginyakazise kakhulu.”

Le ngoma edumile ethi Sway evela kuDean Martin ingalinga abantu ukuba bahlabelele, bashukumise futhi badanse ngokushesha. Umugqa ngamunye wengoma uzokwenza ufune ukusondela kuye futhi uvuse inkanuko. Yilokho okwenzekayo lapho ingoma enhle idlala, futhi uzitika ngezinyathelo zomdanso ezijabulisayo zokuheha nokuyenga indoda yakho . Dansa; uthando lwami lunomlingo wokuvula noma ubani.

Ungadansa kanjani ngokocansi uma usaqala?

Umdanso muhle; umdanso ungumlingo. Ungazizwa uthukile noma wethukile ngenxa nje yokuthi awukaze udanse ngaphambilini. Uma usukwazi ukuzulazula, uzothandana nayo. Lesi yisinyathelo sokuqala ngaphambi kokuthi uqale ukudansela indoda. Nawa amanye amathiphu azokusiza ekwenzeni iminyakazo elungile yokudansa.

• Qala ukuzivocavoca noma ukuhamba nje ukuze wenze umzimba wakho ube yimodeli eguquguqukayo. Noma yikuphi ukuqina kuzophazamisa inqubekelaphambili yakho kanye nomnyakazo
• Buka ukuthi ugqokeni. Thuthukisa ikhabethe lakho kanye nempahla yesitoko yaseNtshonalanga ekwenza uzizwe umnandi, unesibindi futhi uyingane embi
• Funda izindatshana ezithokozisayo ezimayelana nokunyakaza kokudansa okungcolile futhi wazi amaqhinga okwenza ubuciko
• Dlula izithiyo uma ufuna ukuhlanyisa indoda yakho embhedeni. Okuwukuphela kwendlela yokukhumula indoda yakho iwukukhulula ingqondo kuzo zonke izinhlobo zovalo
• Uzwile mayelana neminyakazo ye-lap dance? Uma kungenjalo, sesha ku-inthanethi bese uzama ukusebenzisa amathiphu lapho ubusuku buncane, futhi indoda yakho isilungele umbukiso.
• Zama ukuthumela izithombe eziyengayo, imilayezo, namavidiyo uma kuqala ukuhlwa. Lokhu okokwakha isimo ngaphambi kokuba isenzo sangempela sibekwe esiteji.
• Okubaluleke kakhulu, thenga izingubo zangaphansi ezifanele ezizongeza idrama ekusebenzeni komdanso. Iqhinga lendabuko ukudalula okunye bese ushiya okunye ukuze umcabango. Nawe kufanele ukusebenzise ngokugcwele

Ukufunda okuhlobene: Imiyalezo Engu-30 Engcolile Nethandekayo Yesoka Lakho

Iminyakazo eyisishiyagalombili yokudansa emenza ajabule

Iminyakazo yokudansa ebaliwe ikunikeza ithuba lokuthi uthinte, ugcone futhi ukitaze indoda yakho. Futhi cha; akumele ube yingcweti yokudansa, ongadinga nje amathiphu ongawathola kumavidiyo amaningi ku-inthanethi.

Zama ukuthola ifilimu yenganekwane ethi 'Dirty Dancing' ukuze uthole ugqozi olukhulu. Bese kuba nenombolo ka-Abba Dancing Queen ezokwenza uzizwe njenge-diva elungele ukuloya. Lesi yisiqalo nje. Bheka ku-inthanethi, futhi uzoba nezwe elisha lonke lezingoma ongaqhubeka nemidanso engcolile yokudansa.

1. Nyakazisa leyo mpahla njengomdanso u-Shakira

U-Shakira ungomunye womculi okwazi ukunyakazisa izigidi zamadoda emhlabeni jikelele. Imidanso yakhe yesiginesha esebenzisa okhalo ingasetha imilomo eminingi agape. Akumele ube ngumpetha njengaye! Vele uhambise izinqe zakho ngendlela egobile izandla zakho ngaphezu kwekhanda lakho. Lokhu kunyakaza kuqinisekisa ukusetha umjaho we-pulse.

2. Ukudansa, ukukhumula, kanye nocansi

Gqoka ijazi elinehembe elimhlophe nebhulukwe. Ungakhohlwa ukugqoka lelo lingerie elihehayo ngaphakathi. Dlala ingoma eshisayo, dansa kancane, ukhiphe ungqimba olulodwa lwezingubo ngokuhamba ngakunye. Mdonsele endaweni yokudansa umcele akusize ukhumule. Lena imnandi, futhi nizoba nokuqhuma ngempela kanye embhedeni ndawonye.

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3. Ukudansa embhedeni nangaphansi kweshidi

Donsa isihlalo futhi uvumele indoda yakho ibe izethameli. Dlala izingoma ezipholile futhi udanse esofeni sengathi uzenzela umathanda. Umuntu wakho akakulangazelele njengoba ubukisa nge-cleavage yakho nemilenze engenalutho phambi kwakhe. Lapha yilapho uthatha umdanso ongcolile uwuyise ezingeni elisha.

4. Usihlalo, wena kanye naye - inhlanganisela ephelele

Mcele ahlale esihlalweni kudlala umculo ngemuva. Kancane kancane uqaqa izinkinobho zehembe lakhe njengoba udansela inombolo. Amdlalise, amlume amqabule ezwe isifuba sakhe esingenalutho. Kwesinye isikhathi hlala phezu kwakhe umsondeze eduze kwakho. Lokhu kuzothungela indawo yokudansa ngomlilo ngokoqobo. Zama lokhu ngokuqinisekile.

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5. Ukukhasa kancane phansi

Gqoka ingubo yokulala enentamo ephansi, ume phansi ngezine bese ukhasa kancane uye kumuntu wakho. Ngesikhathi elindile embhedeni, uhamba kancane ngokubukeka okuyengayo kanye nokunyakaza okuvusa inkanuko. Lokhu akudingi ukuzijwayeza, futhi ungaqala ngokushesha.

6. Umdanso wombhangqwana kanye nenqwaba yamakhowe

Ungachithi izinkulungwane ngobusuku bekhandlela. Dala i-ambience ekhaya ngoku-oda iwayini, ukudla nomculo omnandi. Gqoka kuleya ngubo encane emnyama futhi ucele indoda yakho ukuthi igqoke. Njengoba ujabulela ingilazi yewayini ezingalweni zakhe ngomculo opholile, zama ukumthinta ezindaweni lapho azoqukula khona isibhakela ngenxa yenjabulo. Ungase weqe ukudla ngenxa yobubi obuncane ngaphansi kwamashidi.

7. Ukudansa endlini yokugezela

Lena enye yezindawo ezinhle kakhulu zokuqalisa iseshini yokudansa engcolile eyengayo. Cabanga nje kudlalwa umculo njengoba nobabili ningena ngaphansi kweshawa, niqabulana, nidlalisane futhi nidansa njengemiphefumulo emibili ehlanyayo. Nina nobabili ninqunu, lalelani ingoma futhi nithinteke.

8. Funda ifomu lomdanso ukuze uzulazule njengochwepheshe

Lokhu kungase kuthathe isikhathi, kodwa umphumela uzoshiya indoda yakho imangele. Funda i-salsa, i-hip-hop noma i-jazz nanoma yiluphi olunye uhlobo lomdanso waseNtshonalanga. Yenza kahle ukunyakaza ngakunye bese uphonsa umdanso omangazayo wendoda yakho. Khetha ingoma ezokwenza ubukeke njengenhlabamkhosi yocansi bese ihlanyisa indoda yakho. Maningi amathuba okuthi aphuphe ngawe ngisho ehhovisi.

Umnikelo wakho awuyona iminikelo yokusiza . Kuzovumela i-Bonobology ukuthi iqhubeke nokukulethela ulwazi olusha nolusesikhathini njengoba sifuna ukusiza noma ubani emhlabeni ukuthi afunde ukwenza noma yini.

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