Umyeni wami wangiqamba amanga. Ngimethemba kanjani futhi? Umyeni wami wangiqamba amanga Ngimthemba kanjani futhi

Umyeni wami wangiqamba amanga. Ngimethemba kanjani futhi?

Imibuzo Nezimpendulo Zami | Mashi 6, 2024 | Umbhali onguchwepheshe Dhriti Bhavsar , Isazi sengqondo
Kubuyekezwe ngomhla ka-: Meyi 3, 2024

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Umyeni wami uqamba amanga ngakho konke futhi angazi ukuthi ngenzeni. Ngezinye izikhathi kumayelana nezinto ezingenamsebenzi. Kungani umyeni wami elokhu engiqambela amanga? Uqamba amanga ngezinto kusukela ekutheni bangaki obhiya asebenabo ebusuku nabangani bakhe kuya ezigamekweni ezenzeka emsebenzini. Ngicabanga ukuthi ucabanga ukuthi ngizothukuthela uma engitshela iqiniso kodwa isisombululo salokho ngeke kube ukuqamba amanga nje, akunjalo? Ngicela ungitshele ukuthi ngingabhekana kanjani ne-a indoda eqamba amanga ngoba kuye kwaba nokulahlekelwa okukhulu kokuthembana emshadweni wethu. Ngizamile ukukhuluma naye uthi uzoyeka. Ngingaphinde ngimethembe umyeni wami?

Impendulo

Kungase kucindezele kakhulu lapho umlingani wakho eqamba amanga kuwe njalo, futhi lokho futhi, ngaphandle kwesizathu esihle. Kuyaqondakala ukuthi ekugcineni ubuyoba nenkinga yokukholelwa noma yini ayishoyo. Amanga anjalo amancane amhlophe avame ukushiya imifantu esisekelweni sobudlelwano. Futhi ngokuhlangenwe nakho kwami kusebenza nabantu izinkinga zobudlelwano, ukuphulukisa ukwethenjwa okuphukile kungenye yezinselele ezinzima kakhulu ukuzinqoba.

Nazi izinto ezimbalwa okufanele uzikhumbule uma kukhulunywa ngokukukhathazayo:

Ingxoxo evulekile nethembekile: Ngiyazi ukuthi usuzamile ukukhuluma naye ngalokhu, kodwa-ke, ngezinye izikhathi ukuxhumana okunempilo kuthatha amathuba ambalwa okusungulwa, ikakhulukazi uma ngisho noyedwa wabantu abahilelekile esetshenziselwa amaphethini okuxhumana angenampilo. Prakthiza ukulalela ngokugcwele.
Zama ukuqonda umsuka wembangela: Ukuqamba amanga okuphikelelayo kuvame umkhuba, okusho ukuthi kungenzeka ukuthi umyeni wakho wathatha lesi sici njengendlela edingekayo yokubhekana nayo ukuze agweme izimo ezingezinhle esikhathini esithile ekuphileni kwakhe. Qiniseka ukuthi ubhekana nalolu daba ngelukuluku, hhayi ukwahlulela.
Setha imingcele nemiphumela: Kuzodingeka ubeke futhi ugcine imingcele eqinile mayelana nokuqamba amanga futhi uqhamuke nemiphumela uma/lapho le mingcele yephulwa. Imingcele engenamiphumela imane nje iyizinsongo, kubalulekile ukuthi ulandele umphumela. Lona akuwona umzamo wokulawula ukuziphatha kwakhe, kodwa ukulawula lokho osekusemandleni akho kakade ukuze uvikele ukuthula kwakho.
Finyelela usizo lochwepheshe: Wena nomyeni wakho nobabili ningazuza kakhulu ngokukhuluma nomngane womshado udokotela noma umelaphi ngamunye ngaye kanye nawe. Uchwepheshe angakusiza uqonde izimbangela nezizathu zalokhu kuziphatha, asungule imigudu yokuxhumana esebenzayo futhi wakhe kabusha ukwethembana okuntekenteke ebudlelwaneni bakho.
Thembela kumvelo yakho: Mhlawumbe okubaluleke kakhulu, lalela ithumbu lakho. Uma ngokweqiniso unomuzwa wokuthi akukho okuhle okuyovela ngokunikeza umyeni wakho inzuzo yokungabaza, awuphoqelekile ukwenza kanjalo. Khumbula, lobu budlelwano buyisibopho esabiwe futhi akuwona umsebenzi wakho ukushintsha umuntu abe ngcono.

Sengiphetha, umyeni wakho angase abe nalo mkhuba wokuqamba amanga njalo ngenxa yezizathu ezithile, noma kunjalo, akulungile kuwe, futhi akuwona umthwalo wakho wokuqeda lezi zinkinga kuye. Ungakwenza konke ngendlela efanele kodwa uma engazibophezeli ekuletheni lolu shintsho, ngeke kwenze mehluko. Qiniseka ukuthi uthola ukwesekwa okuningi ngokomzwelo futhi uyaqhubeka nokuzinakekela kulesi sikhathi esicindezelayo.

Imibuzo Evame Ukubuzwa

1. Ungamethemba kanjani umyeni wakho futhi ngemva kokuqamba amanga?

Ukwakha kabusha ukwethembana ngemva kokuba uzakwethu eqambe amanga kuyinqubo ehamba kancane. Nazi ezinye izinkomba zokukusiza ukuthi uthembe umyeni wakho futhi:
1. Khuthaza ukuxhumana okuthembekile nokusobala ukuze kubhekwane nokukhathazeka futhi kwakhiwe kabusha ukwethembana.
2. Bheka ukwethembeka okungaguquki emazwini nasezenzweni zomyeni wakho ngokuhamba kwesikhathi.
3. Sungula imingcele ecacile mayelana nokwethembeka futhi ubeke umyeni wakho icala ngokuziphatha kwakhe.
4. Zijwayeze ukubekezela nokuthethelela njengoba nibhekana nezinselele ndawonye.
5.Cabangela ukufuna ukwelashwa noma ukwelulekwa kwabashadile ukuze uzulazule enqubweni futhi wakhe kabusha ukwethembana.

2. Ufunda kanjani ukumethemba umlingani wakho?

Ukufunda ukwethemba umlingani wakho kuhlanganisa ukukhulumisana okuvulekile, izenzo ezingaguquki ezihambisana nokwethembeka nobuqotho, ukubeka imingcele, ukubheka ukwethembeka kwabo ngokuhamba kwesikhathi, nokuzijwayeza ukuthethelela. Ukwakha ukwethembana kudinga isineke, ukuba sengozini, nokuzibophezela ekusebenzeni nezinselele ndawonye ngendlela esekelayo neqondakalayo. Kungumzamo wokubambisana phakathi kwabantu bobabili abahilelekile.

3. Ungamethemba kanjani umuntu ngemva kokuqamba amanga?

1. vuma amanga. Kudingeka kulethwe ekukhanyeni futhi kuvunywe yibo bobabili abantu.
2. zinike isikhathi sokucabanga ukuthi uyafuna yini ukuxolela noma cha. Khumbula, konke ukuxolisa akukweletwa intethelelo, ngakho ungazifaki kukho.
3. qhubeka ukwakha kabusha lokhu kuthenjwa kancane kancane, ngomzamo olinganayo ovela kumlingani wakho.
4. Cabangela izinto ezifana nendlela umlingani wakho asabela ngayo lapho ebanjwe amanga, ubuqotho bokuxolisa kwakhe, ukungaguquguquki kanye nokuzimisela ukwenza imizamo.

Izinkinga Zobudlelwano Ezivamile Nezixazululo Zazo

Ungabhekana Kanjani Nomyeni Oqamba Amanga?

Umnikelo wakho awuhlanganisi inhlangano esiza abantulayo umnikelo. Izovumela i-Bonobology ukuthi iqhubeke nokukulethela ulwazi olusha nolwakamuva emzamweni wethu wokusiza noma ubani emhlabeni ukuthi afunde ukwenza noma yini.