5 Ngā Mea Ka Hono Atu Koe Ki Te Mea He Tangata Hauora, He Tangata Whare Takaro Tō Hoa

Porohia te aroha

I roto i ngā momo maha i whakarārangihia e Mallika Dua hei korakora I roto i ngā rā i roto i te ataata rongonui a AIB, te āhua nei kei te tipu haere te hiahia o te hunga whakangāhau ki te whare takaro i ia wā. Ko te ngāwari o te whakaae ki te ira tangata me te ira tangata te āhua nei he taahiraa atu i te mana o te tāne, ā, ko te kupu matua tēnei i konei. Ā, kāore rātou e māharahara ki te noho hei kiore whare takaro i roto i te tukanga. Mai i te ine inihi, kua tīmata ngā tāne ki te whakataurite i ngā uaua o te ringa i roto i te whakataetae ko wai te tāne nui ake.

Nā tēnei kua rite te hunga e hiahia ana ki te whakapakari tinana ki te iwi wāhine e whaiwhai tonu ana i te rahi tino tika i runga i ngā papa pānuitanga me ngā maheni. Me aro te tangata ki te kupu "hauora tino tika", kaua e aro ki te hauora, kaua hoki e aro nui ki te hauora. Mai i te inu pūmua tino tika ki te papa kotahi meneti, ko te oranga o tēnei whakapono ehara i te mea e rere ana i runga i te karaka noa engari i runga i te Fitbit. Ko te tere o te ngakau ki te maha o ngā hikoinga i tatauhia, i te wā ka tūtaki ētahi tāngata haurangi hauora e rua, he hoa rangatira tēnā i hangaia i te rangi. Engari he aha te mea ka puta ina piri tahi koe me tētahi kiore whare takaro, ā, ehara koe i te tangata e hiahia ana ki te whakapakari tinana? Āe, anei ngā mea e rima ka tino aro atu koe mēnā kei roto koe i tētahi āhuatanga pēnei.

5 Ngā Mea Ka Hono Atu Koe Ki Te Mea He Kiore Whare Takaro Tō Hoa

Ripanga o Ihirangi

I mua i tō tīmatanga ki te whakaaro ko wai te tangata e hiahia ana ki te whare takaro, me kī atu mātou he tangata e hiahia ana ki te whakapakari tinana, ko tōna oranga he toro atu ki ngā whare takaro me ngā wāhi whakangungu hākinakina. Tērā pea he tangata e hiahia ana ki te hanga tinana tō hoa, he tangata e hiahia ana ki te whare hauora, he tangata rānei e hiahia ana ki te eke paihikara, engari i te mutunga o te rā, ko tōna oranga he mea e hiahia ana ki te whakapakari tinana, ā, kāore e taea te kī he tangata kē atu ia engari he tangata e hiahia ana ki te whare takaro. I a ia e anga atu ana ki te whare takaro mai i te mahi, ko tō oranga he noho noa iho i runga i te tūru i muri i te mahi me te ipu wai karaka kua whakakiia ki te huka me ētahi nachos me te salsa hei hoa. Āe! kua rite kē kōrua ko tō hoa ki te tioka me te tiihi. Ka taea e koe te hono atu ki tēnei tuhinga mēnā he... kiore whare takaro i roto i to ora.

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1. Ko te oranga tinana te mea nui

E maumahara ana ahau ki te ngaronga o tētahi hoa i te pouaka CrossFit. Ko tōna oranga i huri hei oranga mō ngā nekehanga tinana maha, ngā tūnga upoko maha, me ōna hoa CrossFit. Kī tonu tōna oranga i tana kaupapa whakapakari tinana, tari, rā kati me te aroturuki moe a Fitbit.

"Kei reira tonu rātou hei tautoko i ahau, ahakoa te aha."

I ētahi wā, i waenganui i te oma mai i tētahi pou ki tētahi pou, ka kite ahau i a ia, ā, ko ana uaua waewae kua pakari me te tūnga upoko tekau meneti te roa anake e taea e ia te kōrero. Mēnā koinei te nui o taku whakarihariha ki te ngaronga o te wā o tētahi hoa ki tētahi mahi whakapakari tinana, whakaarohia kei roto ahau i tētahi hononga whaiāipo me tēnei. Ae, he tino uaua. Kua rongo au mō te tāne e hiahia ana ki te whakapakari tinana, e whiriwhiri ana i te whare takaro i te whānau, ā, whakapono mai ki ahau he whakamataku.

2. Ngā kaikauwhau kauwhau mō te kai me te hauora

He whakataetae hoahoa tā mātou hei kite ko wai ka taea te hiki i te taumaha nui ake

Ka taea e koe te hiahia nui ki tō wai kakariki me te Pilates e pai ana ki a koe, engari me pēhea te tuku i ahau ki te whakatau i taku e hiahia ana ki te mahi me tōku tinana? Ka tīmata mā te whakapau kaha ki te whakamōhio i a koe ki te hiranga o te noho ora, kātahi ka tata ki te nui o ngā tohutohu me te whakaiti.

He rerekē te tirohanga a ia tangata ki tōna ao me te taumata o tōna whakapau kaha ki tā rātou mahi whakapakari tinana. Engari ka haria e te tangata whakapakari tinana tēnei mahi ki tētahi taumata hou, ā, e tumanako ana kia whaia e koe. Pērā i te tangata kai huawhenua e whiriwhiri ana i tētahi momo noho, pērā anō te tangata e hiahia ana ki te whakapakari tinana e whiriwhiri ana i tāna ake.

He ahua hoha pea ina mutu te nuinga o ngā kōrero ki te putanga a Paulo Coelho, arā, 'ka taea e koe te whakapakari tinana pērā i ahau, ngana ki te mahi'.

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2. He kai i waho, he kai i waho

Engari, ki te mea he tangata kai koe, kei te taurite tō whanaungatanga ki tētahi tangata e hiahia ana ki te whakapakari tinana i runga i te āhua kai kino rawa atu. Ki te haere pinepine tō hoa ki te whare takaro, tera pea ka iti ake tā rāua kai i waho. Ka taea e ō kōrua pō whakaipoipo te memeha noa ki ngā rāpeti i roto i te miraka me te peihana ōti. I titiro koe ki tētahi whare reka Wīwī ataahua kua whakatuwherahia he peka i tō rohe, me te mutunga wiki i te wā e taea ai e kōrua te whakarite i te wā i whakamaheretia e kōrua kia waiho hei rā. rā whaiāipo reira.

He aha te ngahau mēnā kei te mitimiti wai tō hoa mārama engari he tino hauora, i a koe e keri ana i te kirīmi Brulee tino pai? Ka taea e tō hoa te tino harikoa ina pārekareka koe ki te take o te kai.

3. He tamariki tohunga tunu kai rātou

Nā te mea kua whakatakotohia tōna oranga ki te ara tika o te kai me te korikori tinana, he maha ngā mea kua patua e te tangata whare takaro. Engari i roto i taua pakanga, he maha ngā tohutao māmā, hauora engari tino reka i riro i te nuinga o ēnei tāngata.

Ko te mea pono, kāore i a koe te wā, te moni, te momo noho rānei hei kai i waho i ia rā, ā, koinei te wā e whai wāhi nui ai tō hoa iti porangi ki te mahi hei kaimahi hauora. Kāore he kino ki te whakarere i ngā warowaihā kino, te kuruteni koretake i roto i tō kai mena ka taea e te kai hauora te reka!

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Anei etahi waahanga hei whakaaro:

Ngā rihi hou mutunga kore: Ka whakamātau tonu koe i ngā kai hou, whakahihiri hoki.
He momo noho hauora: Mā ngā pūkenga tunu kai a tō hoa koe e akiaki ki te kai i ngā kai hauora ake, whai kiko ake hoki.
Ngā hoa me te whānau i miharo: Ka waiho tonu te tunu kai a tō hoa hei tīmatanga kōrero.
Te pō tino pai mō te rā: Ka taea e ngā kai tunu kāinga te tino aroha, te tino piripono hoki.

4. Kaitākaro-Insta

Tērā pea kei roto i tō waea pūkoro me tō hoa rangatira ngā whakaahua maha e takoto tahanga ana, e totoro ana, e hurihuri ana, e piki ana, e piko ana, e tū ana rānei i roto i te kororia o tō rātou whakapakari tinana. Kua riro te whakaahua o te whare takaro hei mate urutā mō tō ao; i ētahi wā ka uru mai ki roto i tō moemoeā kino hei whaiwhai i a koe.

Engari e tino aroha ana koe ki te āhua o tō rātou harikoa i ngā whakapainga iti i ia rā i te whare takaro. He uaua ki te kore e menemene ina oma mai rātou ki a koe me taua pikitia tino pai, me te piko o te triceps tino pai. (Ae, e mōhio ana mātou e whakarihariha ana koe ki te tū i te taha o te kiore whare takaro engari he kōrero tēnā mō tētahi atu rā). Kei te oma rātou i runga i ngā homoni harikoa koia te taonga o te oranga tinana. He mea hopuhopu, he momo pūngao pai!

He uaua pea te whai hoa noho whare takaro nā te mea he mea nui tonu ki a rātou te whare takaro i te whānau, ā, tērā pea ka whakaaro koe he maha rawa ngā wā ka haere tō hoa ki te whare takaro, ā, me whakarere pea ō tikanga kai me te wā mō rātou. Engari ko te taha pai o te whai hoa noho hauora he pānga tonu ki a ia.

FAQs

1. Me pēhea taku tautoko i ngā mahi whakangungu tinana a taku hoa?

Kia mohio me te tautoko i tā rātou kaupapa whakangungu. Tukua atu he wā ki te whakauru atu ki a rātou, me te whakatenatena noa rānei.

"I te wā e pāngia ana a Emily e te wā uaua, i reira tonu tana hoa tāne, a Jake, hei whakatenatena i a ia, hei whakahihiko hoki i a ia kia noho kaha tonu. Ka haria ia e ia ki te whare takaro, ka tunu kai hauora mā rāua, ā, ka whakanui i ana whakatutukitanga hauora."

2. A, mehemea ka tīmata tā rāua hiahia nui ki te whare takaro ki te whakararuraru i tā māua whanaungatanga?

He mea nui te whakawhitiwhiti kōrero tuwhera. Kōrerohia ō āwangawanga, kia kitea ai he taurite e pai ana mō kōrua.

3. Me pēhea taku karo i te hae ki ō rātou hoa whare takaro?

Arotahi ki ōu ake hiahia me ōu ake mahi whakangahau. Hangaia tō ake porowhita pāpori me tō whatunga tautoko.

4. He mea noa te noho māharahara mō tō ake taumata hauora ina he tangata takaro whare takaro tō hoa?

He mea noa te noho pōuri. Kōrerohia ō kare ā-roto ki tō hoa, ā, mahi tahi ki te rapu huarahi hei tautoko i ngā whāinga hauora o tētahi ki tētahi.

Thoughts Final

He wero, he whai hua hoki te whakaipoipo i tētahi kiore whare takaro. Ki te taea e koe te awhi i tō rātou ngākau nui me te tautoko i ā rātou whāinga, ka taea e koe te arahi ki tētahi whanaungatanga kaha ake, hauora ake hoki. Kia maumahara, ko te whakawhitiwhiti kōrero me te māramatanga te mea nui ki te whakatere i tētahi whanaungatanga.

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Kāore tō koha e kiia he kaupapa aroha takohaMā tēnei ka taea e Bonobology te kawe mai i ngā mōhiotanga hou me ngā mōhiotanga hou ki a koe i roto i tā mātou whainga ki te āwhina i te tangata katoa o te ao ki te ako me pēhea te mahi i tetahi mea.