Me pēhea te whakaatu i tō aroha i roto i ngā huarahi māmā e 10

Porohia te aroha

I ētahi wā, he mamae, he harikoa hoki te aroha ki tētahi. Mā te mea kei roto koe i te aroha, ka nui hei mea i a koe kia rite ki te tangata harikoa rawa atu o te ao. Heoi anō, mā te mea pouri kāore anō rātou kia mōhio ki ō kare ā-roto, ka taea te whakapōturi i tō ngākau. Koia mātou i konei hei whakaako i a koe me pēhea te whakaatu i tō aroha, me te hanga i aua kare ā-roto katoa māu.

Ina aroha koe ki tētahi, ka kite koe i ngā kōrero iti rawa mōna. Ko te tangi o tā rātou kata, te āhua o te kamo o ō rātou kanohi ina menemene, me te nui o tā rātou pai ki te tiakarete wera i ngā pō ua. Kei te hiahia koe ki te mōhio atu, engari kei te mataku koe ki te kimi. Hei āwhina i a koe i tēnei āhuatanga, i whakapā atu mātou ki te Tohunga Whetu Nishi Ahlawat ki te kimi i te tikanga o te whakaatu i te aroha o tetahi ki a koe, me pēhea hoki te whakaatu i te aroha o tetahi ki a koe.

He aha te tikanga o te whakaatu i tētahi?

Ripanga o Ihirangi

E kī ana a Nishi, "Ko te whakaatu i te āhua o tētahi tangata ko te whakaaro i a ia i roto i tō koiora mā te whakaū, te moemoeā, me tētahi atu huarahi rānei kia taea ai e ia te huri hei mea tūturu. He huarahi tēnei hei whakatutuki i ō hiahia. Kei te aroha koe ki a ia, ā, e hiahia ana koe kia noho ia i roto i tō koiora. Heoi anō, kei reira ētahi āhuatanga ngaro." ngā tohu kāore tō aroha e pai ana ki a koe ā, e hiahia ana koe ki te whakarerekē i tēnā. E hiahia ana koe kia aroha mai rātou ki a koe. Ko tēnei whakapono te taahiraa tuatahi ki te ako me pēhea te whakaatu i tō aroha – he mahi noa iho tēnei o te whakaaro ki ngā mea e hiahia ana koe kia tupu.

"Me whakaaro tātou he momo wawata noa iho. Ko te rerekētanga anake i konei ko te wawata noa iho he whakaaturanga kāore he whakapono. Ko te whakaaturanga ko te wā e tukuna ana e koe te kaha ā-hinengaro ki te ao whānui me te māia me te hihiri. Ka tangohia e te ao whānui mai i reira i runga i tō māramatanga, tō whakapono, me tō parakore." Nō reira, e hiahia ana koe ki tētahi mea, ka whakaatuhia e koe, me te tumanako ka huri hei mea tūturu. Ko te whakapono ko tō aroha ka meinga rātou kia aroha ki a koe anō hoki.

Me pēhea te whakaatu i tō aroha i roto i ngā huarahi māmā e 10

Nā te mea kua mōhio tātou he mea tūturu te whakaatu i tō tātou aroha, me rapu tātou me pēhea te whakaatu i tō tātou aroha ki a koe i runga i te pepa, ā, i roto i te ao tūturu:

1. Kia mārama te mea e hiahiatia ana e koe

E mea ana a Nishi, "Ko te taahiraa tuatahi ki te whakaatu i tō hiahia ki te tono kia haere tahi kōrua ko te mārama ki ō hiahia me ō matea. Tangohia he wā ki te kimi i te take e tino hiahia ana koe ki tēnei tangata. He takakau ia? He mea noa iho hei whakangāwari i tō wā, he mea rānei kua tino aroha koe ki a ia? Mena ko te mea whakamutunga, ka taea e koe te tīmata ki te whakaatu i a ia."

Teie te tahi ngā pātai ka taea e koe te pātai ki a koe anō kia mārama ake ai ō kare ā-roto:

E pai ana ahau ki tēnei tangata hei hoa, e hiahia ana rānei ahau ki a ia hei hoa aroha?
He aha te mea e kukume ana i ahau ki a rātou?
Kei te kite ahau i tētahi heke mai me ia?

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Ina mōhio koe ki tāu e hiahia ana mai i a rātou, mā tēnei kaha ā-roto koe e āwhina ki te whiwhi i taua kaha anō mai i a rātou. Ka tukuna e te ao whānui tāu e hiahia ana ina mārama koe ki ō kare ā-roto.

2. Whakamahia te mana o tō whakaaro

E kī ana a Nishi, "He tokomaha te hunga kāore e mōhio ki tēnei engari kei a rātou te kaha ki te whakatutuki i ngā mea katoa e hiahiatia ana e rātou i tēnei ao mēnā he nui ō rātou whakapono. Ko tāu noa he whakamahi i tō mana whakaaro mā te arotahi i ō whakaaro me te tuku i ngā kaha wiri nui ka tae atu ki te tangata e arohaina ana e koe."

Me pēhea te whakaatu i tō aroha? Mā te āwhina o ō whakaaro, nā te mea he mana nui tō ngā whakaaro. Ko te wā pai rawa atu ki te whakaatu i te aroha ko te wā e parakore ana ō whakaaro, ā, e whakaatu tika ana i tāu e hiahia ana. Koinei te huarahi Tuhinga o mua mahi. Ahakoa te mea e arotahi ana ō whakaaro ki reira, ka hoki mai anō ki a koe. Ki te hiahia koe ki te whakaatu i tō aroha ki te tono kia haere tahi kōrua, whakamahia te mana o tō whakaaro auaha, ā, whakamahia ētahi whakaaro pai ka taea e koe te whakahua pinepine.

3. Tukua atu taua āhua kino

Ko te kino tō hoariri ina whakawhitihia e koe ngā kaha wiri nui me te aroha, te manaaki, me te whakanui. Ko tāu mahi matua he arotahi ki te tuku i te pai ki a rātou. Anei ētahi tohutohu hei tuku i te kino:

Ki te mea kei te pāngia koe e te ahotea, me okioki, me te whakangāwari
Kaua e noho roa ki ēnei whakaaro kino
Waiho nga mea o mua kia koa hoki
Ngāna ki te whakakapi i ngā kare ā-roto kino ki ngā maharatanga harikoa
Whakamātauria te tahuri i tō hinengaro mā te mātakitaki i tētahi kiriata, te pānui pukapuka rānei
Whakaarohia tētahi mea motuhake e hari ai koe. Pērā i te tangi o ngā ngaru, i te ahua rānei o te rā e kihi ana i te moana

Ngāna kia whakaatu i tō aroha i a koe e aroha ana ki a ia i te wā e pai ana tō hinengaro, me te arotahi anō hoki i ō whakaaro me ō kaha ki ngā wā harikoa kua noho tahi kōrua.

4. Whakamahi i ngā whakaū aroha

E mea ana a Nishi, "Me kī atu ki te ao whānui kua rite koe mō te aroha mā te whakahua i ngā kupu whakaū aroha. He huarahi pai ēnei kupu whakaū aroha hei whakakore i ngā kare ā-roto kino." Whakaaturia tō aroha mā te tuhituhi i tētahi mea pai i ia rā. He maha ngā mea ngā whakaū aroha hei kukume i te aroha me te arohaKei raro nei ētahi whakaū aroha ka taea e koe te whakamahi hei whakaatu i te aroha o tētahi ki a koe i runga i te pepa:

He tino harikoa ahau ina whakaaro ahau ki a rātou
E mōhio ana ahau he aha te aroha, ā, koinei te tangata e hiahiatia ana e au
Kua rite ahau ki te aroha me te arohaina
Kua rite ahau ki te whakaae ki tēnei tangata me ōna ngoikoretanga katoa
Aroha ana ahau ki tēnei tangata me tōku ngākau katoa
E aroha mai ana tēnei tangata ki ahau
He whanaungatanga hauora tā mātou

Whakahokia pinepine. He mea nui kia maumahara, ina kīia e koe ēnei kupu whakaū o te aroha, me whakapono kaha koe ki ngā mea katoa e puta mai ana i tō waha. Ki te kore koe e whakapono ki tēnā, e kore koe e whiwhi i te oranga e hiahiatia ana e koe. Ka mau te ao i ō kōrero teka, ā, e kore e taea e koe te whakaatu i tētahi e pai ana ki a koe.

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5. Me pēhea te whakaatu i tō aroha? Tukua atu rātou

E mea ana a Nishi, "Āe, mā te tuku karere kuputuhi ki a koe, me te mea kia aroha mai rātou ki a koe, me tuku rātou kia haere noa atu. Kaua e whaiwhai i a rātou ki ngā karere kuputuhi me ngā waea. Kaua e tohe kia aroha mai rātou ki a koe. Kaua e akiaki i a rātou kia tūtaki ki a koe. Wehea atu koe i a rātou, ā, tukua te ao kia mahi i tana mahi."

Kaua e tukua noatia atu ēnā mea, engari me tukua hoki ngā tumanakohanga. Me manawanui koe, me whakawhirinaki matapo ki te ao whānui kia ārahi i a koe ki tō ūnga.

6. Whakaarohia te āhua o te arohaina e tō hoa aroha

E mea ana a Nishi, "Whakaarohia te āhua o te arohaina e tō hoa aroha. Whakaarohia ngā āhuatanga i roto i tō hinengaro i a kōrua ko tō hoa e kai tina tahi ana, te noho ngoikore tetahi ki tetahi, tae noa ki te whiwhi i tō kihi tuatahi. Kāore he rohe ki tō tirohanga mena he parakore ō whakaaro.

Ko te huarahi pai ki te whakaaro kei roto koe i tētahi whanaungatanga ko te moemoeā mōna. Koia te take ko te whakamahi i ngā kaha wiri nui mā te whakaaro i ngā āhuatanga i roto i tō mahunga tētahi o ngā huarahi māmā ki te whakaatu i tō hiahia ki te kōrero ki a koe, ki te aroha hoki ki a koe. Ki te mea kei te whakaatu koe i tētahi ki te tuku karere kuputuhi ki a koe, anei te huarahi e taea ai e koe:

Kimihia he wāhi marino, ka noho ki te whakaaroaro
Me mau te manawa hohonu
Whakaarohia te āhua o tō hoa aroha, tāna kōrero, me āna whanonga
Whakaarohia te āhua o ō kare ā-roto ina hinga koe i te aroha
Whakaarohia tō āhua ina tukuna mai he karere ki a koe
Whakaarohia te āhua o ōu kare ā-roto ina whiwhi koe ngā whakawhitiwhiti tuhinga aroha i nga ra katoa
Whakahāngaihia te kaha kotahi ki a rātou
Me mahi koe i tēnei arotahi nui i ia rā, me te kore e ngaro te tumanako

7. Kaua e tukua ō whanaungatanga o mua kia arai i tō whakaaturanga

Kaua rawa e tukua tō ka pāngia tōu ao o nāianei e ngā whanaungatanga o muaKaua e pupuri tonu i ngā whakapono kino me te mea kāore koe e tika kia arohaina, kāore rānei koe i te pai ki te whanaungatanga. Kua kati taua upoko. Kua tae ki te wā kia neke atu.

Anei ētahi mea me kōrero e koe ki a koe anō kia kore ai koe e whakaaro ki ngā mea o mua, kia kaua hoki e tukua kia whakahaere i tō wā o nāianei:

Kua whakaaetia e au tōku hītori, ā, kua neke atu ahau
He tika ahau mō te ora e ora ana, e parakore ana
Kei te whakaora ahau i ia rā, i ia rā

8. Whakaatuhia tō aroha ki te wai

E mea ana a Nishi, "Kei te hiahia koe ki te mōhio me pēhea te whakaatu i tō aroha? Whakamātauria ki ngā kapu wai e rua. I mua i tō whakatau he kata noa iho ahau, tukua ahau kia whakamārama. E mōhiotia whānuitia ana tēnei ko te tikanga kapu-rua. Ko tāu noa he tango i ngā kapu wai e rua ka tāpiri i ngā tapanga ki ia kapu. Ka tapaina tētahi ko te mooni, ā, ka tāpirihia ō moemoeā ki tētahi kapu. Ināianei, horomia te wai kei roto ō hiahia."

Tērā pea he kuware tēnei ki a koe, engari he whakamārama pūtaiao kei muri i tēnei. I waenganui o te tekau tau atu i 1990, Takuta Masaru Emoto I whakahaerehia e ia tētahi whakamātautau i tangohia ai e ia he tauira wai mai i te puna kotahi, i rongoatia ki roto i ngā ipu rerekē, ā, i whakapirihia he kupu rerekē ki runga.

I muri i ētahi rā, ka kite ia he āhua ataahua ngā ngota i roto i ngā ipu kei roto ngā kupu pai pērā i te aroha, te whakawhetai, me te harikoa, engari ko te wai i roto i ngā ipu kei roto ngā kupu kino pērā i te mauahara, te mate, me te hae, kua huri hei pōuri, ā, kua rerekē ngā āhua o ngā ngota. E whakaatu ana tēnei whakamātautau he kaha ō ngā whakaaro me ngā whāinga, ā, ka taea e rātou te pā ki te oranga o te tangata i ngā taha pai me ngā taha kino.

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9. Whakamātauria te tikanga whakaaturanga 369

Nō nā tata nei i horapa whānuitia tēnei tikanga i runga i a TikTok me ētahi atu papaaho pāpāho pāpori. Anei me pēhea te whakamātau i te tikanga 369 mena kei te hiahia koe ki te whakaatu i tō aroha kia hoki mai ai tō aroha ki a koe i te ao tūturu: Tuhia tō whakaaturanga kia toru ngā wā i te ata, kia ono ngā wā i te ahiahi, ā, kia iwa ngā wā i te ahiahi.

Koinei te mahi a te ture kukume. Ka tuhia e koe tāu e hiahia ana, ā, ka pai mai anō ki a koe. Ka tāpiri atu a Nishi ko ēnei mati e toru tētahi o ngā tau anahera he tohu tēnā kei te ara tika koe. Ina wehea takitahitia ēnei tau, he hiranga anō hoki tō rātou ki te tau:

Ko te nama 3 e tohu ana i te hononga o te tangata ki te ao whānui, ki tētahi atu mana teitei rānei. E tohu ana hoki i tā rātou auahatanga.
Ko te nama 6 e tohu ana i te kaha o roto me te rangimarie o te tangata
Ko te nama 9 e tohu ana i te whānautanga anō o te wairua, ka taea e te tangata te tuku i ngā mea kāore e whai hua ana i roto i tōna ao.

10. Tuhia he wira arotahi

wira arotahi tikanga whakaaturanga — Te tikanga whakaaturanga o te wira arotahi

Me pēhea te whakaatu i tō aroha kia pai ai koe ki a koe? Tuhia he wira arotahi. He tikanga whakaatu anō tēnei hei āwhina i tō kaha ā-hinengaro, e kī ana i te aroha me te hiahia, kia tae atu ki tō aroha. Ka taea e koe te tango mai, te tuhi rānei i tō ake wira arotahi. Wehea te wira kia ono ngā wāhanga. Tuhia ngā kōrero pai ki ngā wāhi 12 katoa, me te waiho kau i te wāhanga waenganui.

Me tīmata ō kōrero katoa ki te "Aroha ana ahau". Hei tauira, "Aroha ana ahau ki taku i aroha ai, ā, e hiahia ana ahau kia aroha mai rātou ki ahau" me "Aroha nui ana ahau ki taku i aroha ai, ā, e hiahia ana ahau ki te noho tahi me rātou mō te toenga o tōku oranga". Tuhia tētahi rerenga kōrero i ia rā, i tētahi wā rānei o te wiki ina pai tō whakaaro nā te mea me WHAKAPONO koe ki ēnei kōrero kia taea ai e te ture kukume me te ao whānui te mahi i tā rātou makutu. Ka kite wawe koe. tohu mai i te ao kei te haere mai te aroha ki a koe.

Tohutohu Matua

He pai ngā mahi a ngā whakaaturanga. Ka taea hoki te mahi i tētahi mea ngāwari pēnei i te waea atu ki a koe, te tuku karere rānei ki tētahi, mēnā ka whakaatu koe i te wairua pai, me te whakapono ki a koe anō.
Me whakawhirinaki koe ki te ao whānui, me tuku katoa koe i a koe anō
Kōrerohia te aroha, me te whakahua i ngā whakapumautanga aroha i ia rā. Ka taea hoki e koe te whakamātau i te tikanga whakaaturanga 369, te tuhi rānei i tētahi wira arotahi hei whakaatu i te ora me te aroha e hiahiatia ana e koe.

Ka kukume tātou i a tātou me ō tātou whakaaro. Ki te whakaaro tātou ki te nui, ki te aroha, ki te rangimārie, ki te atawhai, me te whakawhetai, ka hoki mai taua kaha ki a tātou. Ahakoa kāore koe e whakapono ki ēnei tikanga whakakitenga, ka taea e koe te whakamahi i ēnei hei painga māu mā te whakaaro ki a rātou hei tikanga whakatakoto whāinga nā te mea ka meinga koe e ēnei tikanga whakakitenga katoa hei tangata whakawhetai. Tērā pea ka tino miharo koe ki ngā hua.

FAQs

1. Ka taea e koe te whakaatu kei te pai mai tetahi ki a koe?

Ae. Ka taea e koe te whakaatu i te aroha o tetahi ki a koe anō nā te mea he mana motuhake ō ngā whakaaro, ngā kupu, me ngā whāinga. Mā te kaha whai whakaaro pai, e whakaata ana i te aroha, ka taea e koe te whakaatu i tō hiahia ki te tono kia haere tahi kōrua.

2. Me pēhea taku whakamahi i te ture o te kukume hei whakaatu i te aroha?

Ko tāu e whakaaro ana ka kukume mai koe. Ki te whakaaro koe ka aroha mai tō hoa aroha ki a koe, ka mahi te ture kukume hei painga mōu. Me whakawhirinaki noa koe ki te ao whānui, me whakapono hoki ki a ia.

3. Ka taea e te mahi kino te whakahoki i te kino ki tētahi?

I ētahi wā, ka hoki whakamuri te whakaaturanga o tētahi. Ka tere tonu te huri o te whakaaturanga hei āwangawanga, ā, he arai te āwangawanga ki te huarahi o te whakaaturanga. Ka mutu tētahi, ka tīmata tētahi, ā, ka pērā anō. Kaua e āwangawanga nui ki a rātou. Tukua rātou kia toro atu ki a koe.

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Kāore tō koha e kiia he kaupapa aroha takohaMā tēnei ka taea e Bonobology te kawe mai i ngā mōhiotanga hou me ngā mōhiotanga hou ki a koe i roto i tā mātou whainga ki te āwhina i te tangata katoa o te ao ki te ako me pēhea te mahi i tetahi mea.