Nā te aroha ki te whakapakari tinana i riro mai ai i ahau taku hoa tāne hou

E ai ta ratou ka taea e te aroha te puāwai i ngā wāhi tino ohorere. Mōku nei, i waenganui i te haruru o ngā taumaha me te haruru o ngā mīhini oma i taku whare takaro o te rohe. Ko taku hiahia nui ki te whakapakari tinana ehara i te mea ko te noho hauora anake; he momo noho, he wāhanga matua o taku tuakiri. Kāore au i mōhio ko tēnei hiahia nui ka ārahi i ahau ki te tangata o aku moemoeā.

Te Whakama Ngāwari, Te Pānga Tuturu: Te Hanga a ngā Kōrero a te Whānau i taku Whakaahua ki a Au

He mea nui kia mōhio ki te pānga o te whakama ngawari, me te mahi kaha ki te whakawhanake i te aroha ki a koe anō me te whakaaro nui ki a koe anō. He tino whai hua hoki te rapu tautoko mai i ngā hoa pono, i ngā kaiwhakaora hinengaro, i ngā rōpū tautoko rānei, hei whakaora i ngā pānga o ēnei wheako.

• Te Whakakino o roto: Ka taea e te whakama ngawari te arahi ki ngā whakapono kino kei roto i a koe anō, ka waihanga i te kare ā-roto o te koretake me te ruarua i a koe anō.
• Whakaahua Tinana Pirau: Mā te arotake me te whakahē tonu ka puta he tirohanga hē ki te tinana o te tangata, ka hua ake te kore makona ki te tinana, tae atu ki ngā tauira kai pōrearea.
• Te wehi o te whakawa: Ko te hunga kua pāngia e te whakama ngawari, ka nui ake te wehi o te whakahē, ka pā ki tō rātou whakapono ki a rātou anō me tō rātou kaha ki te whakapuaki katoa i a rātou anō.
• uaua Nga Whakaputanga o nga rohe: He uaua pea te whakatakoto rohe ki ngā mema o te whānau, inā koa mēnā he mea nui tā rātou i roto i te hanga i tō whakaaro mōu ake mai i te tamarikitanga. Ka arahi pea tēnei ki te mamae tonu o te ngākau me te kore mana.
• Te kino koretake: Ahakoa te whakaaro o ngā mema o te whānau kia kaua e whakararuraru roa i a rātou anō, ka taea e ngā kōrero ohorere mō te taumaha, te āhua, ngā kōwhiringa rānei te kohikohi haere i roto i te wā, ā, ka pā nui ki te whakaaro nui ki a ia anō.

Te pānui e pā ana: Ngā raruraru o te ahua tinana takatāpui e puta mai ana i te wehi kei kore e arohaina

Ehara i te mea he momona rawa, engari he taumaha rawa ahau; he mea kāore i warewarehia e ōku hononga whānau

I timata katoa i te "erokom mota manush kk biye korbe? "(Ko wai ka moe i tētahi wahine momona pēnei i a koe?)". I whakaaro ahau ki te haere ki te whare takaro tinana. He poto ake taku tuahine i ahau, engari he tino pai tōna āhua. He ringa momona ōku (e ai ki taku maasi), he puku nui (bhuri) me ngā pakihiwi pērā i ō te tāne (he whānui ngā pakihiwi o te taha o tōku pāpā, nō reira he aha te he o taku?) Ko te tikanga, kāore i a au te tinana tino pai mō tētahi kotiro e hiahia ana ki te moe. I kata ahau ki a rātou nā te mea kāore au i te whakaaro ki te moe kia tōia rā anō ahau e tētahi ki te mandap me te pupuri i ahau me te pū. Ā, nā te mea ka pau taku wiki i te hoatutanga i ngā akoranga ki ngā whanaunga mō te whakama tinana, ka whakaari mārire ahau ki te kata ki tōku tinana.

I taku tau tuarua o te kāreti, i hihiri ahau ki te whakaiti i tōku taumaha.

Ko te take he rua ngā wāhanga: Tuatahi, kotahi te whati o taku waewae i taku tau tuatahi o te kāreti, ā, i whati te hononga o taua waewae i te tau tuarua, ā, i takahurihia taku pona e rua ngā wā i taua tau anō. E mōhiotia ana, ina whara tō waewae, ka takahurihia tonutia ō pona, ka whara rānei te waewae kotahi nā te mea ka ngoikore haere. I tohutohuhia ahau e ngā tākuta kia whakaarohia te whakaiti i te taumaha, ehara i te mea he momona ahau, engari nā te mea ka whakaitihia te taumaha o ōku waewae mā te whakaiti i ētahi pauna.

I tīmata hei mahi 'I raro i te tohutohu a te tākuta', ka huri hei mahi i pai ki ahau. He mamae te wiki tuatahi me te haurua ki te tinana, engari i taku urunga ki roto i te rere o ngā mea, ka puta te hiahia ki taua mea.

I ngahau te whare takaro

He mea ngahau te werawera me te oma i roto i te rūma e whakahaeretia ana te pāmahana. I māmā ake te ahua o tōku tinana, ā, kāore he whakama i roto i te kai tiakarete i ngā wiki mutunga. Kāore au i te aro, engari i tīmata ngā whanaunga ki te aro atu. "Patla hoye gechish onek (kua tino kikokore koe i mua)" - koinei te kīwaha e mau tonu ana. Kāore tetahi i aro ki tōku hauora inaianei, ki te kai pai ake, ki te kaha ake hoki.

I muri i ētahi marama o te whakangungu auau, i te kitenga kua heke te taumaha tāpiri, i whakaaro ahau me whakamātau ahau i tētahi mea ngāwari ake. Yoga? Pilates? Āe, Karate. Ko ngā mahi toi whawhai te āhua nei he huarahi pai ki te whakapakari i te pūnaha ārai i ngā tūmomo riri pea. Nō reira, i haere ahau ki te whare takaro i te ata, ki te yoga i muri i te kāreti, ā, i te ahiahi i whai akomanga Karate tata ki Ballygunj. I paku aro nui ahau ki te whakapakari tinana me te whakangungu? Kāo, he rite tonu ki te hiahia ahau ki te whakakori tinana kaha nā te mea i homai he whakaaro whai take me te whakamana i ahau.

"Ehara i te mea ko te hauora tinana anake te kaupapa o te whakapakari tinana; engari ko te kimi i tētahi hapori me te hononga."

I taku wiki tuatahi i reira, i taku ako i ngā taura o te karate taketake, ka tīmata ahau te mōhio ehara tēnei i taku mahi oma-i runga i te mīhini oma. Me aro nui, me manawanui hoki. Ko te whakangungu i te hinengaro me te tinana he wāhanga nui. He mangere ahau, ki te kī atu. Kāore au i te harikoa. Koia te take i mutu ai taku mahi, ā, i piri tonu ki te whare takaro me te yoga.

I waenganui o te wā whakamutu karate, i noho noa ahau ki reira e tuhi ana i ngā tuhipoka mō tētahi pepa e tuhia ana e au mō te pukamata o te kāreti, me te mātakitaki i ngā tamariki e tapahi ana i ō rātou waewae. Kātahi ka mutu katoa taku mahi, ka huri ki te oma i te ahiahi.

Te pānui e pā ana: Ko wai e māharahara ana ki te tika?

I tētahi ahiahi ataahua i te whare takaro i muri i taku oma, ka kite ahau i tētahi kanohi mōhio e titiro ake ana mai i tōna kauae e hiki ake ana

Ātaata ana ahau. He tangata auau pea ia. He tangata whakarihariha pea ia. Heoi, i pai tōna āhua.

I titiro māua ki a ia i te wiki i muri mai, engari nā te aroha o te Atua, kāore au i mahara ki hea ahau i kite ai i a ia. I whakautua mai e ia aku pātai hinengaro i te wiki me te hawhe i muri mai.

"I roto koe i te akomanga Karate i te ahiahi kotahi. He aha koe i mutu ai?"
"He taupatupatu pānga," i teka ahau.
"I tino arotahi rawa atu māu, kāore?"
Ātaata ana ahau. “Tērā pea.”

Ko te roanga tēnā o te kōrero, ā, muri iho ka hoki māua ki ā māua mahi o ia rā.

I te hokinga mai, i eke māua i te metro kotahi.

Ā, he tangata tino ataahua hoki ia. I whakaae mai ia ki te āwhina i ahau ki te tuhi i taku tuhinga mō te whakapakari tinana. Āe, ko ia rāua ko tōna tuakana, he kaiwhakangungu i te whare takaro tinana. He tangata tino pai a Anwesh – ko te katoa o te kete – he pai, he ātaahua, he āwhina, ā, he rite tonu ki te inu waipiro i roto i te huarahi iti. I tētahi atu wā, kua waiho ia hei tangata tino pai tae noa ki te wā e piripono ana ia; me i noho takatāpui ia.

Ināianei, e rua tau i muri mai, kua whakaputaina e au tētahi kōrero pai mō te oranga tinana i roto i taku pukapuka ako mō te kāreti, he hoa pai i tūtaki ahau ki tētahi i te whare takaro tinana, ā, he hoa tāne hoki nōku, he kaiako hoki.

He tāne takatāpui te tungāne o Anwesh, ā, kāore i tino kitea tō māua hononga mai anō i te wā i tūtaki ai māua ki te matapaki i taku tuhinga.

Ngā whare takaro – te mea e tata ai te tangata mai anō i ngā wā o mua!

Thoughts Final

Ehara i te mea ko te panoni tinana anake taku haerenga whakapakari tinana; engari ko te hura i tōku mana ake, te pana i ōku rohe, ā, i te mutunga, te kimi i te aroha i tētahi wāhi kāore i te tūmanakohia. I ako ahau mā te whai i ō hiahia ka taea te arahi ki ngā hononga ataahua, ā, i ētahi wā, ka puāwai ngā whanaungatanga tino whai hua i roto i ngā huarahi kāore i te tūmanakohia.

Ko te awhi i taku "fetish" hauora tinana ehara i te mea i whakairo noa i taku tinana engari i whakairohia hoki tōku ora, e whakatuwhera ana i ngā tatau ki te aroha, te whakapono ki a koe anō, me te hapori oraora. Nō reira, kaua e wehi ki te whai i ōu hiahia, ahakoa he āhua rerekē. Kāore koe e mōhio ko wai ka tūtaki pea koe i te huarahi, me te pānga pai ka pā ki tō oranga.

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