12 Ngā Kai hei Whakarei ake i tō Oranga Ira Tangata, hei Whakapai Ake hoki i tō Mahi

Porohia te aroha

Mō te tangata o te rautau mano, e matatau haere ana ki te mahi i ngā mahi maha i te wā kotahi, he mea nui te oranga ā-ira tangata hei pakeke. He aha ētahi kai hauora mō te moepuku? He aha ētahi kai hei whakaoho i a koe ki te moepuku, hei whakaroa i a koe i runga i te moenga? Ki te mea kei te rapu whakautu koe ki ēnei pātai, kua tae koe ki te wāhi tika. Anei ētahi kai hei whakaoho i te hiahia o te tāne me te wahine, ā, ka taea hoki te whakapai ake i tō oranga ā-ira tangata.

12 Ngā Kai hei Whakarei ake i tō Oranga Ira Tangata

Ripanga o Ihirangi

He nui te āwhina o te kai e kainga ana e koe ki te pupuri i tō hauora me tō hauora. Ā, kua whakaatuhia e ngā rangahau hauora he nui te āwhina a ētahi kai ki te whakahihiko i tō oranga moepuku. Kua whakamātauria e koe ēnei?

1.Te tiakarete

E mōhiotia ana te tiakarete mō ōna āhuatanga hei whakaoho i te hiahia, ā, he rongonui ake te tiakarete pouri mō tōna whai huatanga ki te whakanui ake i tō oranga moepuku. Ka whakanui ake i tō hiahia moepuku, ka taea te whakaputa i te phenylethylamine me te serotonin, he mea whai hua mō te hunga he iti te hiahia moepuku. Ka taea e te tiakarete te whakanui ake i tō hiahia me tō mahi i runga i te moenga.

2. Nati Paina

He kākano kai noa iho ēnei nati, he mea tango mai i ngā rākau paina, ā, ka tāpirihia hei wāhanga o tētahi rihi taha me te kai matua, me te mea nui ake, hei tāpiri ki runga i ngā rihi heihei, mīti, ika rānei. Ka taea hoki te whakamahi hei wāhanga o ngā huamata. He maha ngā painga hauora o ngā nati paina ina tae mai ki te whakanui ake i te oranga moepuku – ka āwhina i te whakaiti i te ngoikore o te ure i roto i ngā tāne, ā, ka whakanui ake i te hiahia moepuku i roto i ngā wāhine, ā, ka hua ake he moe pai i waenganui i ngā hoa e rua.

3. Koura

Kāore te tio i te kai papai e wātea ana i ngā toa kai motuhake anake, engari kei te piki haere te rongonui i ngā toa kai moana me ētahi atu wharekai noa, ā, ka haere tahi me ētahi atu kai matua hei mea kakara. He nui te konutea i roto i te tio, e āwhina ana ki te whakakaha i a koe i te nuinga o te wā. Ka whakanui ake i te hanga testosterone, he painga nui tēnei. Nō reira, ka āwhina i te whakanui ake i tō hiahia moepuku me te whakarei ake i tō hiahia taikaha.

4. Avocado

He pai ake te kai mata i ō āwokato, he nui ngā antioxidants. He pai ēnei hei hoa mō te huamata, ka taea rānei te kai takitahi i ngā huarahi e pai ai koe. Ko te mea pai rawa atu mō ngā āwokato he nui te huaora B1, te pāhare pāporo me te waikawa oleic. Mā ēnei ka pai mō ngā hope, ka whakanui ake i tō kaha, ā, nō reira ka whakanui ake i tō kaha me tō mahi i runga i te moenga.

5. Pamekaranete

Ko ngā kākano i roto i te anga mārō o te pamekaranete, i te wā i pakaru ai, ka whakaratohia he momo matūkai hei whakaoho i te rere o te toto i roto i ngā uaua me ngā uaua o te tinana, ā, ka pai ake te rere o te toto. Kei roto hoki i ēnei he matū e mōhiotia ana ko ngā polyphenols me te huaora C. I te nuinga o te wā, ka āwhina ēnei ki te pupuri i te toto toto tiketike, ā, ka whakarite kia ora tō ngākau.

Ka hoatu he pūngao ki a koe, ka whakapiki ake hoki i te rere o te toto ki te roro, ki te ngākau me ētahi atu okana nui! Nō reira, he pai ake ngā urupare ki ngā whakaohooho moepuku me te takaro i mua i te moenga mō ngā kai pamekaranete auau.

6. Ngā Pāpaka me ngā Kōura

Ka hoki anō tātou ki ngā kōura me ngā kaimoana. E mōhiotia whānuitia ana ēnei mō ō rātou āhuatanga ki te whakaiti i te ngoikore o te ure. Ka whakanui ake i te hiahia moepuku, te manawanui, ā, ka whakanui ake hoki i te hanga testosterone i roto i tō tinana. Mā tēnei ka whakanui ake i te hiahia moepuku.

7. He hua manu kohuatia mārie me te toene i roto

Ko te cholesterol me te ngako kukū, koinei ngā wāhanga matua e rua e mōhiotia ana hei whakanui ake i te hanga o ngā homoni ira tangata pēnei i te testosterone, me te whakaiti hoki i te hanga o te homoni ahotea matua cortisol. He puna pai ngā hua manu mō te cholesterol HDL, ā, ka taea e koe te kai i aua mea i ia wā. He cholesterol pai ēnei, ā, he tino pai mō tō tinana, ā, ka āwhina hoki ki te whakanui ake i tō hiahia moepuku.

8. Mīti whero

He nui hoki te konutea i roto i tēnei, ā, ka whakanui ake i te hiahia moepuku me te hiahia nui ki te moepuku. Ko te mīti whero e kiia ana he pai ake i ētahi atu momo mīti pērā i te heihei, i te ika rānei (ahakoa he nui ngā kohuke nui o te ika).

9. Ngā hua citrus

Whakaarohia ngā rēmana me ngā karaka. He puna nui ēnei o ngā huaora me ngā kohuke. Ka whakaratohia e rātou he puna tonu o te Huaora C, he mea nui mō te tere ake o te rere o te toto i roto i tō tinana.

10. Aporo

Kāore e taea te pupuri i te tākuta kia haere ki te kai i tētahi āporo i te rā, engari he maha atu anō ngā painga, inā koa ko te whakanui ake i tō kaha ki te moepuku. He aha te āwhina a te kai i tētahi āporo ki te whakanui ake i tō hiahia moepuku me tō hiahia moepuku?

He nui ngā antioxidants kei roto i ngā aporo, ā, he mea nui ēnei hei whakapakari i te manawanui moepuku me te kaha ki te moepuku.

11. Waina whero

Mā te inu waina whero ka āwhina i te tahu i te ngako kino, kāore e hiahiatia i roto i tō tinana, ka kohia pea, ka arahi ki ngā raruraru ate momona, ngā raruraru whatukuhu me ngā raruraru ngākau. Nā te aroaro o tētahi matū kei roto he anion hydroxide i roto i te nui e whakaatuhia ana i roto i te hanganga o te ngota kotahi o te waina whero (he inu waipiro). Ka āwhina hoki i te whakaiti i te ngoikore o te ure i roto i ngā tāne.

12. Ngā witi katoa

Kei roto i ēnei ko te ōti me ētahi momo pata parakuihi o te ata. Āe, he tika tāu i pānui ai! Mā te kai ōti me ngā pata katoa i ia rā, i ia wā rānei, ka āwhina i te whakanui ake i te nui o te testosterone e whakaputaina ana i roto i ō toto, ā, ka tino whakarei ake i tō oranga moepuku. Nō reira, kaua e mataku i te kitenga i ō pata o te ata!

Nō reira, me kai i ēnei kai, kia kite ai koe me pēhea te rerekētanga o tō hiahia moepuku me te whakanui ake i tō hiahia moepuku. He mea nui te kai ki te āhua o tō mahi i runga i te moenga. Whakamātauria ēnei, ā, kia pai rawa atu te moepuku.

15 ngā huarahi hei whakamātau i te wahine i runga i te moenga

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Kāore tō koha e kiia he kaupapa aroha takohaMā tēnei ka taea e Bonobology te kawe mai i ngā mōhiotanga hou me ngā mōhiotanga hou ki a koe i roto i tā mātou whainga ki te āwhina i te tangata katoa o te ao ki te ako me pēhea te mahi i tetahi mea.