Ko te moe tahi me tō hoa rangatira tētahi o ngā mea tino harikoa o te ao, he mahi e whakahōhonu ake ai te here o te aroha e tohaina ana e kōrua. Heoi, he maha ngā wā ka huri ēnei wā harikoa hei moemoeā kino ina pāngia koe e te mamae i te wā e moe ai. I roto i te rongoā, e mōhiotia ana tēnei ko te dyspareunia engari ahakoa he ngāwari te rongoā mā te rongoā, he maha ngā rongoā kāinga hei whakaiti i te mamae i te wā e moe ai.
Kāore koe e hiahia ki te toro atu ki tētahi tākuta i ngā wā katoa hei kimi i tētahi otinga mō tō raruraru. He maha ngā mahi ngāwari ka taea e koe te mahi i te kāinga hei whakapai ake i te ahuareka o te moe tāne me te wahine.
He aha te take o te mamae o te moe tāne?
Ripanga o Ihirangi
I mua i te ruku hohonu atu ki te raruraru, he mea nui kia mārama koe ki ngā pūtake o te mamae o te moe tāne. Ko te mea nui, kia mahara kāore he take e whakama ai koe mēnā kāore koe i te pai ki te moenga.
Prachi Vaish, e kī ana te tohunga hinengaro haumanu me te kaiwhakaora takirua, "Ko te mea nui ko te kore e whakahē, e whakama rānei i tō hoa mēnā ka pāngia ia e te mamae i te wā e moe ai. He mārama kei te whakararuraru i a ia mēnā kāore ia i te pai. I ētahi wā ka mutu, ka meinga e ngā tokorua te take kia tino whaiaro, ka arahi ki ngā raruraru i roto i te whanaungatanga."
He nui ake te whakama o ngā wāhine ki ō rātou ira tangata i ngā tāne, ā, ka noho puku rātou ki te mamae, inā koa ko te hunga i whakatipuria ki ngā tikanga matatika, ki ngā tikanga whakapono rānei.
E ai ki tā Prachi i kī anō ai, ko ngā kupu tohutohu e toru mēnā kei te mamae koe i te wā e moe ai: Kaua e whakama. He mea pai tonu te toro atu ki te tākuta wahine, engari i mua i tēnā he mea nui kia mārama koe ki ngā take e tino kitea ai tēnei.
1. Te whakahinuhinu takarepa
Koinei tētahi o ngā tino take o te dyspareunia. He mea noa i roto i ngā wāhine kua pahure te menopause, ko te kore hiahia moepuku tētahi o ngā take kāore e ranea te hinu whakahinuhinu o te tara, ka mamae ai i te wā e moe ai.
Ko tetahi atu take he te hekenga o ngā taumata estrogen i muri i te paheketanga, i te whānautanga rānei, i te wā e whāngai ana i te u.
2. Vaginismus
He whakahekenga ā-koretake o ngā uaua huri noa i te pūaha o te tara, e uaua ai te pūaha o te tara i te wā e moe ai, e kiia ana hoki ko te vaginismus, Ko tētahi anō o ngā tino take o te mamae i te wā e moe ai.
"Ko te mamae te tikanga o te korenga o te hinu whakahinuhinu," te kī a Prachi. "Ina kore e nui te whakaohooho nā te te kore o te takaro i mua, ka puta he mamae i roto i te moe tahi.”
3. Ngā rongoā kaha
Ka pā pea ētahi rongoā ki ō hiahia moepuku. Tērā pea ka raru pea te whakaohooho, ka heke ai te hinu whakahinuhinu, ka mamae ai te moepuku.
Ko ētahi o ēnei rongoā ko ngā mea kua tohua mō te toto toto tiketike, te pouri, ētahi momo rongoā rānei ngā momo pire ārai whānauNō reira, i mua i te tango i tētahi pire, pātai atu ki tō tākuta mō ōna pānga taha.
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4. Ngā mate kino
I ētahi wā, ka taea e tētahi raruraru te arahi ki tētahi atu. Mena kei te pāngia koe e ētahi raruraru pēnei i te endometriosis, te kōpū hurihuri, te fibroids, te mate puku irritable, ngā ovarian cysts me ētahi atu, ka pā te hua tika ki tō oranga moepuku.
He raruraru pea te urunga ki roto i te ira, nā te mea ka pāngia koe e te mamae i te wā e moe ai. Nā reira, ka tīmata pinepine ngā wāhine te karo i te whanaungatanga piripono.
5. Ngā pokanga hauora
I ētahi wā, ka pā mai te mamae nui ki ngā pokanga hōhonu. Tērā pea he mamae nui te moe tāne, te moe wahine rānei, ina koa kua pokangahia koe, kua rongoatia rānei kia nui ai ngā maimoatanga hauora pēnei i te irahiko me te rongoā matepukupuku.
Hei tāpiritanga, ka pā mai pea ēnei i te nui o te ahotea hinengaro, ka heke ai te hiahia ki te taatai, ā, kātahi ka ngoikore te hinu whakahinuhinu.
6. Ngā Take Ā-hinengaro
Kāore e taea te whakanui rawa i te hiranga o ngā take kare ā-roto. korekore, te wehi kei piripono, te kore whakapono ki te tinana – he take motuhake ēnei e tika ana kia whakaaetia, kia arohia hoki.
Engari kia mōhio koe ka pā pea ēnei take kore e kitea ki tō ake mahi ā-ira tangata, me tō kaha hoki ki te pārekareka ki te taatai me tō hoa.
7. Ngā wheako kino o mua
Ka tino pāngia tō mahi moepuku e te mamae o mua. hītori o te tūkino "kāore rānei he tūtakitanga tuatahi kino ka puta he wehi nui i roto i te hinengaro o te wahine," te kī a Prachi.
"Ko te mea ka tupu, i te wā e whakauru ana i te ure, ka tauhohe te tinana me te wehi ina ngana anō ia ki te moe tāne, ā, ka kati te tara. Tērā pea ka mamae te moe tāne."
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Ngā Rongoā Kāinga hei Whakaiti i te Mamae i te Wā o te Moe
E ai ki tā mātou i kōrero ake nei, he mea pai kia tautuhia ngā take e mamae ai koe i te wā e moe ai. Kātahi ka taea e koe te whakatau mēnā e hiahia ana koe ki te toro atu ki tētahi tākuta hei tohu rongoā, hei rongoā rānei. Heoi anō, kei reira ētahi mahi tinihanga ka taea e koe te mahi mai i te kāinga.
Tērā pea ka āwhina ēnei rongoā kāinga hei whakaiti i te mamae o te moe tāne ki te hanga i te moe tāne hei wheako ahuareka, engari kāore he mamae, he mamae rānei.
1. Āta karohia ngā kākahu piri
Kāo, kāore mātou e tono ana kia whakarērea e koe ō kākahu takai me ō LBD tino ātaahua engari rewena mate (he mate tara) ka pāngia e te mamae. Hei whakaiti i tēnei mōrearea, kaua e mau pinepine i ngā kākahu piri.
Engari, whiriwhiria te mau i ngā kākahu o roto he miro, inā koa i te raumati wera. Kia mau ki te akuaku teitei – kaukau i ia rā, ka whakawhiti ki ngā kākahu hou, maroke hoki i muri i te mahi whakapakari tinana, i te kaukau rānei.
2. Ārai i ngā mate pūkahukahu
Ko ngā mate pūkahukahu tētahi atu take e mamae ai ētahi tāngata i te wā e moe ai. Haunga te pupuri i te wāhi tara kia ma, kia maroke hoki, horoia tonutia mai i mua ki muri (mai i te tara ki te nono).
Me mimi i mua atu, ā, i muri hoki i te moe tāne. He iti noa iho pea ngā mimi, engari he tino āwhina ēnei ki te whakaiti i te mamae.
3. Kia makuku tonu tō tinana
Ko tā mātou tikanga, kia mau tonu te makuku o roto. E ai ki tā mātou i kōrero ai i mua, ko te kore o te hinu whakahinuhinu tētahi o ngā tino take e pāngia ai ngā wāhine e ngā mamae i muri i te moe tāne, e te mamae rānei i te wā e moe tāne ana. Engari ko te otinga mō tēnei kei roto i tō kīhini! Kia kai i ngā kai e nui ana te ngako mono me te poly unsaturated – arā, ko te hinu oriwa, te hinu safflower, te hinu pīnati me te hinu kānga.
Me tīmata hoki ki te kai i ngā hua taiao me ngā hua wai hei āwhina i te whakahaere i te nui o te makuku. Inumia he nui te wai me ngā wai māori.
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4. Whakaharatauhia ngā mahi Kegel
He huarahi pai ngā mahi whakakorikori papa hope, ngā mahi kegel rānei, hei whakapai ake i te hauora me te ahuareka o te moepuku, inā koa mō te hunga e pāngia ana e te mamae i te wā e moe ai. Anei tētahi tikanga māmā. Mānua hohonu, tukua tō puku kia ara ake, me te pupuri tonu i ngā uaua o te papa hope kia marino.
Mā te manawa mā roto i tō waha, ā, i a koe e mahi ana i tēnā, arotahi ki te whakakorikori i ngā uaua o te papa hope. Mā te manawa ki roto, ka tuku anō i te whakakorikori. Whakahoutia kia 10 ngā wā.
5. Whakapai ake i te takaro i mua
Kia tupato kei haere tika tō hoa ki te poka o te ihu. Whakapaua kia nui te wā mō te takaro i mua, hei whakanui ake i te hinu whakahinuhinu māori. Hangaia te wairua.
Whakatangihia he puoro, tahuna he rama, whai wāhi atu ki ngā kēmu moepuku.. ka nui ake tō marino, ka nui ake tō marino, ā, ina tae mai te wā tūturu, kāore koe e pāngia e te mamae.
6. Mahi i runga i ngā taumata ahotea
E ai ki te kōrero i runga ake nei, ka maroke te tara i te ahotea me te wehi. E kī ana a Prachi me whakangāwari ngā tāne me ngā wāhine, kaua e whai noa i te te urunga me te orgasm.
I roto i ngā whanaungatanga roa, i ngā marena rānei, nā te mea e mōhio pai ana rāua ki ngā tinana o tētahi ki tētahi, tera pea he uaua ki te whakaoho i te ngākau nui kotahi. "Engari, me arotahi noa koe ki te pārekareka ki ngā kare ā-roto, kaua e ngaro i roto i te ahotea o te whakatutuki i te orgasm.""
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7. Kōrerohia ō hiahia
Ko te whakawhitiwhiti kōrero tuwhera pea tētahi o ngā rongoā kāinga pai rawa atu mō te moepuku mamae. E ai ki a Prachi i te wā o te kōrero tohutohu He maha ngā wā ka tonoa ngā tāne me ngā wāhine kia haere i ngā wāhanga o te wheako moepuku, ā, kāore e tino hira te whakaurunga o te ngākau. "Ina koa mēnā kua ngaro te hihiri o tō whanaungatanga, me mahi kia whakahokia mai te whanaungatanga piripono," tana kī.
He mea nui kia kōrero tahi tātou mō ō rātou hiahia, ā, ka taea e koe whakamātau i ngā tūranga hou ka taea e tēnā te hoatu ki a koe he nui ake te koa.
8. Hinga ki te Aroha, Kaua ki te Hiahia
Mō te whakaohooho o waho e ai ki te kōrero i runga ake nei, ka taea e koe te whakamahi i te hinu whakahinuhinu hei whakanui ake i te wheako. Engari me mahara te tangata, kāore te whanaungatanga piripono e tīmata i te rūma moe. Me mahi te takaro i mua i te rā katoa, ahakoa kei te mahi tahi kōrua, kei te noho tahi rānei. "Waihangahia he momo whanaungatanga rerekē," te kī a Prachi.
"Kia arotahi ki te moepuku ngawari. Waihoki, ki te mea he raruraru, kaua e kōrerohia i roto i te rūma moe, ka nui ake te pēhanga."
Te Mamae o te Taatai: E Mamae Ana Ngā Tāne?
Ina kōrerohia te mamae i te wā e moe ai, ka whakaarohia ko ngā wāhine anake kei te taha e pāngia ana. Heoi anō, ka pāngia hoki ngā tāne e te mamae kotahi, ahakoa he iti iho te pānga. He pono, he rerekē te āhua o te tāne me te wāhine, arā, ko ngā āhuatanga tinana o te moepuku te mea nui ake mō ngā tāne, engari ko te taha kare ā-roto te mea nui mō ngā wāhine.
Ka pāngia pea ngā tāne e te mamae i te wā e moe ai, mēnā kāore i te nui te whakaohooho, mēnā rānei he piri rawa te kiri matamata, he mate pāwera rānei. Ko te whakawhitiwhiti kōrero te mea nui, nā te mea he raruraru ēnei ka taea te whakatau mā te rongoā, mā te tohutohu rānei.
Ko te tikanga, ko ngā rongoā katoa e tangohia ana e koe, e whai ana rānei koe i te korikori tinana, me mahi i muri i te kōrero ki te tākuta wahine, ki te kaiwhakaora moepuku rānei, heoi, ko te taha kare ā-roto he mea kei raro i tō mana whakahaere. I a koe e pakeke haere ana, tērā pea kāore tō oranga moepuku e tino pai pērā i ngā tau 20, 30 rānei.
Tērā pea ka pā mai he hoha, he mōhiotanga rānei ki roto i tō kōrua whanaungatanga. Engari, ehara i te mea kāore e taea e kōrua te whakaoho anō i te mura. Tērā pea he momo ahi rerekē me tahu e koe, ā, me whakapau kaha pea koe ki te kimi i te momo whanaungatanga e whakaoho ana i a kōrua. Engari koinei te rongoā pai hei whakahoki mai i te wera ki roto i te rūma moe.
FAQs
Ko te mea nui, kaua e whakahe, e whakama rānei i tō hoa mēnā ka mamae ia i te wā e moe tāne ana.
E mōhiotia ana tēnei i roto i te rongoā ko te dyspareunia, engari ahakoa he ngāwari te rongoā mā te rongoā, he maha ngā rongoā kāinga hei whakaiti i te mamae i te wā e moe tāne ana. Engari tera atu anō ngā take, arā, te hinengaro me te tinana.
Mā te pupuri i te akuaku i roto i te taiao, te mau i ngā kākahu whakamarie, te mōhio ki te huarahi tika ki te horoi i te tara, me te aro atu ki te ahotea ka āwhina i te whakaiti i te mamae i te wā e moe ai.
Ka maroke te tenetene i te korenga o te hinu whakahinuhinu, he āhuatanga e kiia nei ko te vaginismus, he nui rawa rānei te ahotea.
Ka pāngia pea ngā tāne e te mamae i te wā e moe ai, mēnā kāore i te nui te hihiri, he kikī rawa rānei tō rātou kiri matamata, he mate pāwera rānei tō rātou.
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Kāore tō koha e kiia he kaupapa aroha takohaMā tēnei ka taea e Bonobology te kawe mai i ngā mōhiotanga hou me ngā mōhiotanga hou ki a koe i roto i tā mātou whainga ki te āwhina i te tangata katoa o te ao ki te ako me pēhea te mahi i tetahi mea.
