"Māmā, he aha rātou i tino kihi ai?" te kī a taku tama 10-tau te pakeke me te riri. I te mātaki ia i tētahi kiriata pakiwaituhi he toru pea ngā wāhanga kihi. Ko tāna kitenga hou mai i te mātaki i ēnei kiriata pakiwaituhi katoa ko "me mutu te kōrero ki te kihi, engari he aha ai?" "Tērā pea ētahi painga o te kihi," ka whakahoki ahau me te kata.
He mea e puta noa mai ana te kihi, ā, koinei te whakaaturanga aroha tino ohorere. Pērā i te tamaiti e māhorahora ana i roto i te awhi piri o te whaea, ā, muri iho ka kihi roa ki te paparinga, he rite tonu te hiranga o te kihi roa ki ngā ngutu hei whakatipu i te māhorahora, te hononga me te aroha i roto i te whanaungatanga tāne-wahine.
Te pānui e pā ana: 10 Ngā momo kihi rerekē me wheako e koe i te iti rawa i te kotahi
He tohu te kihi hei whakaatu i te ngākau nui me te aroha. Ā, he mīharo hoki ngā painga hauora o te kihi. E kiia ana te kihi he mea whakarei i te wairua, he mea tuku i ngā homoni nui, ā, ko tētahi o ngā huarahi pai rawa atu hei whakatutuki i te oranga hauora me te harikoa. He pai te kihi mō tō hauora.
He pai te kihi i te hauora?
Ripanga o Ihirangi
Kāore e kore ko te kihi pea te mea tino whakahihiri Tuhinga o mua ā, kei a ia te kaha ki te whakakāhore i te whanaungatanga piripono i waenganui i te tokorua. Heoi, he nui atu i te takaro noa iho te kihi.
He huarahi tēnei hei whakaatu i tō aroha ki tō whaea, ki ō tamariki, ki ō hoa, me ētahi atu. Engari i roto i te whanaungatanga aroha ā-ira tangata, ka taea e te kihi te tirotiro i tōna aroha. te hototahi ki te hoa mahiKa āwhina i te hanga hononga i waenganui i te tokorua.
E ai ki tētahi rangahau, ko te tahuritanga o te māhunga ki te taha matau te momo kihi e aruhia ana e te rua hautoru o te tangata o te ao. 1 He mea whakamere hoki te kite ko te kihi a te tangata mō ngā wiki e rua noa iho i tōna oranga katoa. 2Tata ki te 10% o te taupori o te ao e whakaatu ana i ētahi atu momo aroha, pērā i te ngau, te mitimiti, me ētahi atu, hei utu mō te kihi. 3.
He maha ngā painga hauora o te kihi hei āwhina i te whakapakari i te oranga tinana, hinengaro me te kare ā-roto o te tangata. Pērā i He pai ngā painga o te moe tāne me te wahine ki te hauora, kāore te kihi i muri.
Ko te huarahi tino iti te utu, tino ngāwari hoki ki te kawe mai i te pai me te harikoa ki tō koiora, ko te kihi i ō whanaunga me te whakamahara i a rātou ki te tūranga nui o rātou i roto i tō koiora.
Te pānui e pā ana: He hoa pai rawa ia i whakaritea tae noa ki taku ngana ki te kihi i a ia…
12 Ngā Hua Whakamiharo o te Kihi
Kua tae te wā ki te neke atu i te whakaaro ka kihi te tangata tetahi i tetahi hei ngahau, hei whakaharikoa noa iho. He nui ngā painga o te kihi me te awhi, ā, kāore e taea te wareware i tēnā. He aha tātou ka tino harikoa ai i muri i te kihi?
E ai ki te koiora o te kihi, ina ka raka ō mātou ngutu Ka tukuna e tātou te homoni oxytocin, ā, ka puta he tauhohenga i roto i te roro e whakaara ake ana i tō tātou wairua. Ka honoa hoki e te kihi ngā tāngata e rua, i ētahi wā he nui atu i te taatai, ā, ka āwhina i te pupuri i te hihiri o te tokorua. he whanaungatanga kotahiKa tukuna hoki e te kihi te serotonin e āwhina ana i a koe kia marino, kia ora anō hoki.
Ina aroha te tokorua, ā, ka kihi rāua, ka tukuna te dopamine. E kiia ana ēnei homoni katoa he homoni harikoa, he mea pai mō te wairua.
Ka whakahohehia e te dopamine te wāhanga kotahi o te roro e pāngia ana e te heroine me te cocaine, nō reira ka tino waranga te kihi.
Ki te mau tonu ngā kihi a te hunga i roto i tētahi hononga roa, ka nui ake ngā painga hauora o te kihi. Ko te huware e whakawhitiwhitia ana i te wā kihi ka tino āwhina i te whakaohooho moepuku, ā, nō reira ka noho pūmau te kaha me te hototahi o te moepuku o te tokorua.
Anei tētahi tirohanga poto ki ngā painga hauora tekau mā rua o te kihi i ō whanaunga.
1. Kihi hei whakakore i aua kaora tāpiri
Kaore e hiahiatia haere ki te whare takaro hei whakaiti i te taumaha, hei ātaahua hoki. Me whakapau noa i tētahi meneti ki te kihi i tō hoa aroha, ā, ka ngaro pea i a koe te 6 karori. 4.
Whakaarohia te nui o ngā kaora ka āwhina i a koe ki te whakaiti i te nui o ngā kaora e whakamahia ana e te kihi kaha me tō hoa. Mā te kihi ka whakanui ake i te pākia o te tinana, ā, nā reira ka tere te tahuna o ngā kaora tāpiri me te iti o te kaha. Ka taea e koe te whakaaro he painga hauora pēnei te kihi?
2. Poroporoaki ki ngā mamae o te upoko me ngā mamae
Ina kihi koe, ka māmā ake te taumahatanga o ō io me ō uaua toto, ā, ka pai ake te rere o te toto i roto i te tinana. Kia māmā ake te taumahatanga, kia whānui hoki ō uaua toto, ka ngāwari te whakaora i ngā mamae, ngā ānini me ētahi atu momo mamae o te tinana.
E ai ki tā mātou i kōrero ai i mua ake nei, ka āwhina te serotonin i a koe kia marino, ā, ki te pāngia koe e te ahotea mō tētahi take, ka tino āwhina. He pānga pai anō hoki te kihi ki tō tinana huringa o te wairuaNō reira, kihihia tō hoa aroha ina mamae tōna tinana, me kihi hoki.
3. Ka taea e te kihi te whakararo i a koe
E mōhiotia ana i roto i te pūtaiao, e 112 ngā uaua tū me te 34 ngā uaua kanohi e whakamahia ana i roto i te kihi.5 I a koe e kihi ana, ka whakangungua, ka whakapakaritia hoki ngā uaua, ā, ka ātaahua ake tō āhua, ka rangatahi ake hoki i tō āhua o mua.
Ka āhua hauora ake tō kiri kanohi. Ka pai ake te āhua o tō kauae me tō kaki mēnā ka kihi koe. Kāore koe e hiahia ki te whakamātau i te kihi kotahi i ngā wā katoa, he maha ngā momo kihi ka taea e koe te pārekareka me te hauhake i ngā painga o te raka ngutu. I kī atu mātou he mea aroha, he mea moepuku hoki te kihi kaki?
Te pānui e pā ana: Taku Kihi Tuatahi: 5 Ngā Whakaaro o te Kōtiro i Muri i Tōna Maukati Ngutu Tuatahi
4. Ka taea e te kihi te whakapai ake i te hauora o ō niho
Ka whakaitihia te waikawa e pā ana ki ngā poka niho mā te pikinga o te whakaputanga huware i roto i te waha nā te mea ka rongohia te kihi.
Hei tāpiri, ka horoia atu hoki te paraka e hangai ana i roto i te waha nā te nui haere o te huware. Ko te tote kohuke kei roto i te huware ka āwhina i te tiaki i te enamel niho.
Ā, ina mōhio koe kei a koe tētahi hei kihi māu, ka nui ake tō tupato akuaku-waha. He mea pai tēnā māu, kāore?
5. He kihi hei whakamamae i te ahotea me te whakakore i te pouri
Ki te pēhia koe e ngā kawenga me ngā pēhanga o te ao, me noho koe ki te taha o tō hoa aroha, me kihi hoki i a ia mēnā ka taea.
Ka tukuna e te kihi ngā matū pēnei i te oxytocin, te dopamine me te serotonin, hei āwhina i te whakamamae i te ahotea me te whakakore i te pouri i roto i tō koiora. Kia wātea koe i te ahotea me te pouri, ko reira anake koe ka taea ai te whakaaro ki te whai oranga hauora.
6. Ka taea e te kihi te whakapakari i te hauora o tō ngākau
He āwhina te kihi ki te whakamamae i te ahotea, ā, ka tino pai ake te hauora o tō ngākau, nā te mea e kiia ana ko te ahotea te pūtake o ngā mate ngākau.
Haunga tēnā, ka heke hoki ngā taumata cholesterol nā te kihi, ā, mā te whānui o ngā uaua toto i te wā e kihi ana ka āwhina i te whakaheke i te toto toto. Nō reira, ko te kihi te mea nui hei oranga mō te ngākau.
Te pānui e pā ana: 5 Ngā Emojis e Tukuna ana e ngā Tāne ki tā rātou Wahine ina Aroha Ana
7. Kia ora ngā pūkahukahu hauora
He hauora te kihi? Ae, he hauora. He mārama ka tere ake tō manawa ina kihi koe i tētahi atu tangata. Ko te tikanga ka manawa koe, ka whakaputa manawa koe i te 60 ngā wā i roto i te meneti, kaua ki te 20 ngā wā noa. 6.
Ko te whakatau ka taea te tango mai i tēnei meka pūtaiao, ko te tere o tō manawa ka ārai i ngā momo mate pūkahukahu, ā, ka whakapai ake hoki i te hauora o ō pūkahukahu.
8. Whakakahangia tō ārai mate mā te kihi i tō hoa aroha
I a koe e kihi ana i tō hoa aroha, ka whakawhitiwhiti koe i te 10 miriona, i te 1 piriona rānei o ngā iroriki me ngā huakita. 7 tetahi ki tetahi. Nō reira, hei tauhohenga ki ngā iroriki me ngā huakita kāore e mōhiotia ana e tō pūnaha ārai mate, ka hangaia he paturopi i roto i tō tinana, ā, ka noho tiakina koe mai i ngā momo mate rerekē.
Ka whakapakaritia tō ārai mate, ā, ka roa ake tō oranga, ka kore he mate nā te kihi. Nō reira, me kihi koe kia pai ai tō hauora.
9. Kihi kia mataara ake ai, kia arotahi ake ai
E mōhiotia whānuitia ana ka āwhina te kihi i te whakaputanga o ngā matū rerekē, ā, e rua o aua matū ko te adrenaline me te noradrenaline. Ka taea e ēnei matū e rua te whakaoho i a koe, engari ka taea hoki e koe te arotahi me te mataara kia taea ai e koe te whakatau i ngā āhuatanga katoa.
Ka piki ake te tere o tō manawa, ka piki ake hoki te wā tauhohe nā te whakaputanga o te adrenaline i te wā e kihi ana, ā, mā ēnei katoa e whakarei ake tō arotahi.
10. Ka taea e te kihi te whakaiti i te mōrearea o ngā mate pāwera
Ka heke te nui o te immunoglobulin E e hangaia ana e tō pūnaha ārai mate ina kihi koe i tētahi atu tangata, ā, ko te mutunga iho, kāore te histamine e tukuna i roto i tō tinana.
He matū te histamine e puta ai ngā tohumate pāwera pērā i te tihe, te wai o ngā kanohi, me ērā atu. Nō reira, kihihia tō hoa aroha, kia iti ake ai te pāngia e ngā mate pāwera i roto i tō ao. Nō reira, ki te puta he raruraru i roto i tō ao nā te hae, te puehu rānei, kihihia, ā, whakakorea atu ō mate pāwera.
Te pānui e pā ana: Ahakoa i kihi ahau i a ia i roto i tōna whare noho, ehara i te mea kua rite ahau ki te moe tahi me ia.
11. Whakarei ake i tō whakaaro nui ki a koe anō me tō whakapono ki a koe anō mā te kihi
Ko tō oranga hinengaro me tō oranga kare ā-roto e whakawhirinaki ana ki te taumata o te whakaaro nui ki a koe anō me te whakapono ki a koe anō ka taea e koe te whakaatu i roto i tō ao. Ka whakanui ake te kihi i te whakaputanga o te oxytocin, e hanga ana i ngā homoni harikoa, ā, mā tēnei ka āwhina i te whakanui ake i tō whakaaro nui ki a koe anō.
Tāpiri atu ki tēnā, ko te hononga e pā ana ki a kōrua ko tō hoa i a kōrua e kihi ana ka whakanui ake i tō kōrua whakapono ki a kōrua anō.
12. Kihi kia roa ai te ora
Ki te whakapau kaha koe ki te kihi i tō hoa aroha i ia wā, tera pea ka āwhina i a koe me tō hoa kia roa, kia whai rawa, kia hauora hoki te oranga.
Ako 8 i whakakitea mai tētahi mea tino whakamere, arā, ko ngā tāne e kihi ana i ā rātou hoa i ia ata ka roa ake te ora mō te rima tau i ngā tāne kāore e kihi ana. Tērā pea he pai ake ngā painga hauora o te kihi?
Kua tae te wā kia kitea, kia whakatairangahia hoki te mana tūturu o te kihi kia taea ai e te tangata te whakapuaki i te aroha tetahi ki tetahi, me te noho ora, ora hoki.
FAQs
He mea nui te kihi ngutu, nā te mea ehara i te mea ka āwhina i te poipoi i te aroha, te hononga me te whanaungatanga piripono i waenganui i te tokorua, engari ka āwhina anō hoki i te tuku i ngā homoni e hari ai, e whakangā ai koe.
Ki te mea kei te aro turuki koe i te akuaku o te waha, ko te kihi te mea tino hauora hei mahi. Ehara i te mea ka āwhina i a koe ki te pupuri i te hauora hinengaro anake, engari ka ārai hoki i a koe i ngā mate o te ngākau me te pūkahukahu, ngā mate pāwera, ā, ka whakapakari i tō ārai mate.
Ko ētahi o ngā pānga kino o te kihi. Tērā pea ka mutu te whakawhitiwhiti huakita me ngā mate i a koe e kihi ana. Ka pāngia koe e te mate pāwera, te poka, te mate HIV rānei mā te kihi.
Ka whakahohehia e te dopamine te wāhanga kotahi o te roro e pāngia ana e te heroine me te cocaine, nō reira ka tino waranga te kihi.
Kāore tō koha e kiia he kaupapa aroha takohaMā tēnei ka taea e Bonobology te kawe mai i ngā mōhiotanga hou me ngā mōhiotanga hou ki a koe i roto i tā mātou whainga ki te āwhina i te tangata katoa o te ao ki te ako me pēhea te mahi i tetahi mea.
I tino whakaae!
Ki taku whakaaro ko te kihi te wāhanga pai rawa atu o te whanaungatanga. Ko te nuinga o te tangata e whakaatu ana i tō rātou aroha mā te kihi, inaa, mā te kihi i te ngutu ka taea te whakapakari i te hononga i waenganui i te tokorua e arohaina ana. Āe, he pono te kī, ehara i te mea he pai mō te pupuri i te hauora o tō whanaungatanga anake, engari he maha hoki ngā painga whakamiharo mō tō hauora.
Ā, e mōhio ana koe ki taku whakaaro ko te mea tino pai mō te kihi: Ina rongo koe i tō hoa e menemene ana i a kōrua e kihi ana tetahi ki tetahi. Mā te kihi ka nui ake te menemene o tātou!
I tino whakaae!
Ki taku whakaaro ko te kihi te wāhanga pai rawa atu o te whanaungatanga. Ko te nuinga o te tangata e whakaatu ana i tō rātou aroha mā te kihi, inaa, mā te kihi i te ngutu ka taea te whakapakari i te hononga i waenganui i te tokorua e arohaina ana. Āe, he pono te kī, ehara i te mea he pai mō te pupuri i te hauora o tō whanaungatanga anake, engari he maha hoki ngā painga whakamiharo mō tō hauora.
Ā, ko koe te mea tino pai mō te kihi ki ahau: Ina rongo koe i tō hoa e menemene ana i a kōrua e kihi ana tetahi ki tetahi. Mā te kihi ka nui ake te menemene o tāua!