Ko te Twerking, he momo kanikani hou o Āwherika e mōhiotia ana ko te mapouka, arā, ko te "kanikani o te tuara", e ruru ana te kaihaka i tōna tuara ki te mea e hiahiatia ana. Kua roa te wā e rongonui ana te ruru o tō hope, ā, inaianei kei te whakaarohia e ngā kaiwhaiwhai whakapakari tinana e pai ana ki te kanikani he huarahi whakangahau ki te poroporoaki i aua kaora taapiri.
Ahakoa ehara i te mea hou ngā whakangungu kanikani (Zumba, ahakoa ko wai), ko te mea ka whakamahia te twerking hei whakangungu tinana katoa – mai i te puku, ngā uaua o te hope, te tuara o raro ki te hope, e tohu ana tēnei momo kanikani whakahirahira ka taea te whakamahi mēnā kua hoha koe ki te oma tere, ki te power yoga, ki te whare takaro tinana rānei.
E ai ki ngā tohunga, mā te mahi twerk tonu mō te haora ka taea e koe te tahu i te 300-480 karori. He rite tonu tēnei ki te yoga mō te haora, ki te oma ngāwari rānei.
Mena he whara tō tinana, he mate hauora rānei kei roto i a koe, me toro atu ki te tākuta i mua i te whakamātau i tēnei mahi kanikani. Nā te mea ka taea e ia te whakararu i tō tuara o raro, ko te mea whakamutunga e hiahia ana koe ko te haere ki te hōhipera i a koe e ngana ana ki te ngahau!
Nā, me titiro tātou he aha te hononga tika o te twerking ki te whakangungu tinana katoa?
Pānui e pā ana: Anei ngā take ka taea ai e te mahi tahi te whakaora i tō marena
1. Te whakapakari i ō waewae me tō papa
Ripanga o Ihirangi
Ki te hiahia koe ki tētahi pūtu porotaka me ngā waewae pakari, ā, kei te whakaaro koe ko ngā kaiwhakatairanga Instagram anake ka taea te whakatutuki i tēnā, ka ohorere koe! Nā te mea ka noho pōturi koe i a koe e twerking ana, ka taea e ia te āwhina i a koe ki te whakapakari i ō hope me ō waewae whā.
Ka mihi hoki ō kuao kau ki a koe mō taua whakangungu kaha! Ko te pakū o taua hope me te whakangungu o te uaua ka waiho hei hihiri hei pupuri i aua nekehanga twerk whakahihiri i runga, i waho hoki i te papa kanikani.
2. Te mahi i tō uho
Kua roa koe e titiro ana ki aua kākahu poto ātaahua? Kei te mangere koe ki te whakamātau i ēnei nā te mea he puku nui tōu, kaua ki te puku? Mā te twerking, ka taea e koe te whakakorikori i tō puku . Mā te kanikani koe e whakaoho i ō puku hei whakamahi i ngā uaua o raro o tō tinana, ā, mā tēnā ka pakari tō puku.
Ki te mea he tīmatanga koe, kia tūpato kei mamae koe i te aonga ake mēnā ka kuhu tō papa ki mua ka ngote i tō puku ki roto!
Pānui e pā ana: Koinei te mea ka tupu ina whakamahia e māua ko taku i aroha ai te whare takaro kotahi
3. Ka hoatu he ringa kaha ki a koe
Kua hoha koe ki te pēhi pae? Engari kei te hiahia tonu koe ki te whakakorikori i ō uaua bicep me tricep? Whakapono mai ki a mātou kāore koe e hiahia kia noho hei kaiwhakangungu tinana, hei Catwoman rānei hei whakamātau i te twerk pakitara. Mā te whakaharatau, te manawanui, me te mea nui, te tikanga, ka taea e koe te tū ki runga i te pakitara. Ehara i te mea ka whakapakari noa i ō ringaringa tēnei pana-ake, engari ka puta ake hoki te tiger o roto - te tangata e kore e mangere ki te puta i waho o tōna rohe whakamarie.
4. Te whakairo pūtu
Ina whakakotahi koe i te kanikani twerk me ngā mahi whakakori tinana hei whakapakari i tō hope, ka nui ake te ngahau me te hua o tō kaupapa whakakori tinana. Me tono ki tō kaiako whakapakari tinana kia tīmata te akomanga me ētahi mahi whakapakari tinana kia kaha ai te whakakaha i tō hope.
Ki te hiahia koe ki te pūeru o ō moemoeā, whakarerekētia tō mahinga kia whakaurua ngā taputapu whakangungu pērā i ngā whitiki whakapakari tinana, ngā pere reti rānei. Ki te hiahia koe ki te takaro twerking, i ētahi rā ka rite tō manawanui ki te tamaiti… mō aua rā, me whakarite kia rima meneti hei whakapakari i ō pūeru, kātahi ka whakaatu i tō kaha ki te ao!
5. Whakanuia tō taumata whakapono ki a koe anō
Ki te hiahia koe kia tū motuhake i roto i te marea, kia kaha ake ai tō whakapono ki a koe anō, whakamātauria te twerking! Ahakoa kāore he para i roto i tō pūtu (kia ora, Kim Kardashian!), kaua e mutu. Tērā pea he whakaora i te ahotea mā te whakatangi i ō pūtu ki te waiata. I mua i tō mōhio ka mahi koe mā tō hoa, ā, ko wai ka mōhio ka wera ake pea ngā mea, ā, ka tahuna he iti noa atu ngā kaora. Kimo, kimo!
Ahakoa he tīmatanga koe, he tohunga rānei, he maha ngā take e ngahau ai te twerking. Ahakoa kāore e taea e koe te neke pērā i a Beyonce, i a Miley Cyrus rānei i tēnei wā, kaua e tino kaha ki a koe anō. Heoi anō, he huarahi ngahau, he huarahi whakamamae ahotea hei tahu i ētahi kaora.
Whakakape: Kei roto i tēnei pae tukutuku ngā hononga hononga hua. Tērā pea ka whiwhi mātou i te komihana mēnā ka hoko koe i tētahi mea i muri i te pāwhiri i tētahi o ēnei hononga.
FAQs
Me noho puku koe, me neke tō hope ki mua, ki muri. Ki te tika te mahi, ka taea te whakangungu tinana katoa. Mātakihia ngā ataata i runga i a YouTube mēnā kāore koe e pai ki te haere ki ngā akomanga. Mā te whakaharatau, ā tōna wā ka kōrerohia tō pūeru e te iwi!
Mā te twerking ka pakari ngā uaua katoa o tō tinana. Ehara i te mea ka āwhina noa ki te whakapiki i te ngāwari o tō hope, engari ka tino pakari hoki ō huha. Mēnā he tinana ātaahua tōu, ka taea e koe te kukume i ngā tāne e aroha ana ki ngā wāhine kaha.
I whakamahia tuatahitia te kupu 'twerk' i New Orleans i ngā tau 90. I taua wā he wāhanga iti noa iho o te kanikani hip-hop e kiia nei ko Bounce. I rongonui haere i te tau 2013 i te wā i whakatangihia ai e Miley Cyrus tētahi kanikani whakahirahira i ngā VMA.
Ehara tō takoha i te koha aroha . Mā tēnei ka taea e Bonobology te kawe tonu mai i ngā mōhiotanga hou me ngā mōhiotanga hou ki a koe i roto i tā mātou whainga ki te āwhina i te tangata o te ao ki te ako me pēhea te mahi i tetahi mea.
