Malo 5 a yoga omwe angapangitse moyo wanu wogonana

Yoga kukweza moyo wanu wogonana

Yoga imabweretsa mphamvu m'malingaliro athu, imalimbitsa thupi, imathandizira kumasula kupsinjika, malingaliro ndi malingaliro, komanso imathandizira kusinthasintha kwa minofu. Ndipo ngati izi sizikulolani kuti mukhale odzipereka kupita ku yoga kamodzi pa sabata, nayi mfundo yosangalatsa: Yoga imakwezanso moyo wanu wakugonana. Zimapanga njira yolumikizira malingaliro anu ndi thupi lanu. M'kupita kwa nthawi, kusinthasintha kwa minofu kumawoneka komwe kumalimbitsa moyo wanu wogonana.

Izi zimalimbitsa chigawo chanu cham'chiuno, zimathandizira kuyendayenda, ndikuziziritsa malingaliro anu kuti mukhale ndi ubale wa orgasmic pansi pa mapepala.

1. Chithunzi cha nkhunda

Amatchedwanso Kapothasana m'mawu okhwima a Yoga, izi nthawi zambiri zimatchedwa King of Hip Openers. Izi zimalimbitsa chigawo cha pelvic. Ndi njira yogwirira ntchito m'dera la pelvic, nthawi yonseyi ndikutsegula chiuno. Ndiosavuta kuchita.

Yambani pa zinayi zonse. Pang'onopang'ono, sunthani bondo lanu lakumanzere kutsogolo, kumanja. Tambasulani mwendo wakumanja chakumbuyo. Izi zimayambitsa kutambasula m'chiuno chakumanja. Mukhoza kutambasula kwambiri posuntha bondo lakumanzere kwambiri kumanja pamene mukutambasula mwendo wamanja ngakhalenso. Gwirani kwa mpweya khumi. Udindo umenewu umachepetsa kupsinjika kwa m'chiuno. Izi ndizothandizanso kuchepetsa kukokana kwa msambo.

2. Kujambula kwa mlatho

Amadziwika kuti Sethubanthasana. Izi zimathandizira kulimbitsa gawo la pelvic. Minofu ya m'chiuno imafinyidwa zomwe zimathandiza kukhala ndi orgasm yabwino.

Yambani ndikugona chagada, mapazi pansi ndi mawondo ayenera kugwada. Mitengo ya kanjedza iyenera kuyikidwa pansi. Exhale pamene mukukweza m'chiuno mwanu pang'onopang'ono pogwira miyendo yanu ndi matako. Gwirani kaimidwe kasanu mpweya ndikugona pansi pang'onopang'ono, ndikutulutsa mpweya.

3. Maonekedwe Osangalatsa a Ana

The Ananda Balasana pose. Izi zitha kuchitidwa mosavuta. Ndizopindulitsa kwa msana. Imawongolera kumasulidwa kozama m'matumbo, kumawonjezera kufalikira kwa dera la pelvic ndipo monga njiwa ya njiwa, ndikotsegula m'chiuno. Izi zimatulutsa kupsinjika kwamtundu uliwonse m'dera la chiuno kuti mukhale ndi moyo wosangalatsa komanso wosinthika wogonana.

Gona bwinobwino chagada. Kenako bweretsani mawondo anu pachifuwa chanu. Alekanitse mawondo ndi zala za phazi lililonse. Gwirani m'mbali mwa zala zanu kapena chala chanu cha pinkiy. Gwirani kupuma kwa khumi ndi asanu. Kuti mutuluke, masulani kugwira kwanu, bweretsani mawondo anu pafupi, sungani manja anu pamiyendo yanu ndipo pang'onopang'ono mubweretse mapazi anu pansi.

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4. Mphaka ndi ng'ombe mawonekedwe

Amatchedwanso Marjaryasana. Mawonekedwe odabwitsa a yoga omwe amagwira ntchito ndi Kegel minofu - minofu yomwe imayambitsa orgasm.

Yambani ndi malo a tebulo. Mawondo ndi mawondo amafanana ndi mapewa ndi m'chiuno. Pumani mpweya ndikubwerera mmbuyo, mutu kuyang'ana mmwamba kuika chifuwa kutali ndi mimba. Awa ndi malo a ng'ombe. Pamene mukutulutsa mpweya, bweretsani mutu wanu pafupi ndi chifuwa chanu, chifuwa chokokera kumimba mwanu, ndikukweza msana wanu pang'ono padenga. Awa ndiye mawonekedwe amphaka. Izi zikufanana ndi mphaka wotambasula msana wake. Kupuma ndi kupuma ndikofunika kukumbukira pazithunzi izi. Kokani mpweya wa ng'ombe, tulutsani mpweya wa mphaka.

5. Pindani kutsogolo kwa miyendo yotakata

Amadziwika kuti Prasarita Padottasana. Izi zimathandiza kutsegula m'chiuno, kuwonjezera kusinthasintha kwa gawo la pansi la thupi ndikuwonjezera kutuluka kwa magazi m'dera la pelvic. Izi zimathandizira kuchepetsa libido pozungulira magazi.

Yambani ndi mawonekedwe amapiri. Kokani kumverera kwanu motalikirana 3-4 mapazi. Pogwiritsa ntchito dzanja lanu, bweretsani mutu wanu pansi mpaka mutu wanu ugwire. Ikani kukanikiza kumapazi anu ndi kukokera miyendo yanu pang'onopang'ono ndikukankhira m'chiuno mwanu ku denga. Gwirani kupuma kwa 3-4. Kuti mubwerere mmwamba, ikani manja anu kumbali ndikulowetsamo pamene mukubwerera kumalo oyambira.

Zonsezi, Yoga ili ngati Santa Claus. Zimabweretsa mitundu yonse ya mphatso zodabwitsa m'miyoyo yathu. Mofanana ndi Santa Claus, inu mukhoza kukhulupirira zimenezo, kapena simungakhulupirire, koma tonsefe timasangalala tikamapindula bwino?

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