Zifukwa 7 Zosambira Pamodzi Ndi Zabwino Kwambiri Paubwenzi Ndi Momwe Mungachitire Bwino

M’dziko lofulumirali, okwatirana kaŵirikaŵiri amanyalanyaza kufunika kwa ubwenzi. Tikudziwa kuti maanja ambiri amakhala ndi nthawi yotanganidwa, koma kuphatikiza gawo limodzi pazochitika za tsiku ndi tsiku kungapangitse kusiyana kwakukulu. Kagawo kakang'ono kokoma kamene tikunenako ndikusamba pamodzi.

Maanja kusambitsana pamodzi sikumangowathandiza kuyeretsa thupi lawo komanso kumagwira ntchito ngati mpumulo. Ndiye, bwanji osayamba tsiku lanu ndi mphindi yachikondi iyi? Ubwenzi wa Shower udzalimbitsa mgwirizano wanu ndikukupangitsani kukhala okonzeka kutenga dziko lapansi.

Ngati simunasangalale ndi kusamba ndi mnzanu, ndiye kuti nkhaniyi ndi yanu. Ndi za omwe adakumana nazo chifukwa zimakuphunzitsani kuyesa zatsopano. Pano, tikambirana za ubwino wosamba pamodzi, pamodzi ndi malingaliro osambira achikondi. Nanga n’cifukwa ciani okwatilana amasamba pamodzi? Chabwino, chifukwa kusamba pamodzi ubwino ndi wosayerekezeka.

7 Ubwino Wodabwitsa Wa Maanja Akusamba Pamodzi

Kodi ndizabwino kuti maanja azisamba limodzi? O, inde! Ngakhale kuti nthawi zonse timasokoneza moyo wathu wotanganidwa, timakonda kusiya maubwenzi athu. Izi zitha kukhala ndi zotsatira zoyipa. Payenera kukhala kuyesetsa mosalekeza sungani kuwalako kwamoyo pamene tikukula nthawi zonse ndi anzathu. Njira imodzi yabwino yolimbikitsira ubwenzi ndi kusamba pamodzi.

Ndiye bwanji osapanga ntchito yotopetsa yatsiku ndi tsiku kukhala yosangalatsa mukamacheza ndi okondedwa athu? Kuseweretsa maliseche ndi okondedwa wanu kumathandiza okondedwa anu akale ndi atsopano kusonyeza chikondi ndi chikondi kwa wina ndi mzake. Kusangalala ndi kusamba ndi mnzanu kuli ndi ubwino wambiri.

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1. Kumakulitsa ubwenzi

Chifukwa chiyani maanja amasamba limodzi? Kusamba kosavuta ndi bwenzi lanu kumachita zodabwitsa. Kupatula kukondana, kumakupatsani mwayi kuti nonse muzitha kugawana nthawi yapamtima, motero kukulitsa mgwirizano wamalingaliro. Mutha kumuwona wokondedwa wanu ngati yemwe anakupangitsani inu kugwa ndi kukhulupirira mu chikondi. Kusamba ndi chinthu chachinsinsi kwambiri, ndipo kulola wokondedwa wanu kuti alowe mu nthawi yapamtima kumasonyeza kuti nonse muli pafupi kwambiri kuposa china chirichonse. Ndi mphindi yosangalatsa kuwona thupi la mnzanuyo lili muulemerero ndipo zimathandiza kuti motowo usayaka.

2. Kumawonjezera chilakolako

Kupsompsona kofewa, kukumbatirana mofatsa, ndi kusisita kumakupatsirani chisangalalo chochuluka mukamasamba limodzi. Zitha kukhala zosangalatsa kwambiri pa tsiku lanu lonse. Zinthu zachikondi ndi zapamtima zimenezi zimapanga mbali yofunika ya chirichonse chibwenzi. Ngati simukuyenera kuthamangira ku ofesi, tengani nthawi yanu ndikusiya kuti ipite pang'onopang'ono. Kugonana kwa shawa kapena shawa kumawonjezera chisangalalo ndi chisangalalo paubwenzi wanu. Ndi chimodzi mwa ubwino waukulu kusamba pamodzi.

3. Amapereka nthawi yodzisamalira

Kodi sizosangalatsa komanso kumasuka munthu wina akamatisisita m'mutu ndi shampu? Akamakuthandizani kudziyeretsa ndi kusamba thupi, mumatha kumva zala zawo kumbali ya msana wanu komwe simungathe kufika bwino. Anthu okwatirana akamasamba, amakhala chizolowezi cha thupi la wina ndi mnzake, motero amazindikira masinthidwe monga zipsera, kutentha thupi, kapena zophuka zachilendo.

4. Amagwira ntchito ngati kuchepetsa nkhawa

Kugawana shawa sikungokulolani kutero lumikizanani pamlingo wozama, kuchita zinthu zonyansa, ndi kusunga madzi, kumakhalanso ndi chiyambukiro chodekha m’maganizo mwanu, motero kumapereka mpumulo ku kupsinjika maganizo. Mukabwerera kuchokera ku tsiku lotopetsa kuntchito, kusamba kozizira kapena kotentha ndi mnzanu kungakupatseni mpumulo wofunika kwambiri wa tsikulo ndikuwonjezera mphamvu zanu. Nonse nonse mutha kudzipatsanso mphamvu pambuyo pa tsiku lotanganidwa ndikusamba limodzi.

5. Malingaliro abwino amatuluka pansi pa shawa

Kupanga posamba kapena kusamba kungayambitse kuthamangira kwa dopamine. Dopamine imadziwikanso kuti 'hormone yosangalatsa'. Zimayambitsidwa nthawi iliyonse tikakumana ndi zabwino kapena zosangalatsa. Ambiri aife timabwera ndi malingaliro ovuta pamene tikusamba. Ndiye bwanji osawonjezera okondedwa athu ndikupanga nawonso malingaliro? Nonse mutha kugawana malingaliro atsopano ndikukonzanso zolinga zanu zamtsogolo popanda kupsinjika, zomwe mukadachita mutakhala pampando.

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6. Mumamasuka ndi matupi anu

N’chifukwa chiyani anthu amasamba limodzi? Kusamba limodzi kungakuthandizeni kuthana ndi kusatetezeka kwa thupi lanu. Anthu ambiri amadziwa za maonekedwe a thupi lawo. Koma chochititsa chidwi n’chakuti ambiri aife timakhala ndi mimba ya mphika, zotupa, kapena mafuta ena owonjezera amene tikufuna kuwachotsa. Ndi zachilengedwe kwathunthu. Komanso, mu chikondi chowona, nkhani zazing'onozi zilibe ntchito. Kusamba kwachikondi pamodzi kungakuthandizeni kukhala omasuka pakhungu lanu pafupi ndi mnzanu.

7. Amachotsa zotchinga

Kusamba pamodzi kudzakuthandizani nonse kutuluka mu zopinga zomwe munadziikira nokha. Popeza kusamba ndi chinthu chachinsinsi, ambiri aife sitifuna kulowerera kwamtundu uliwonse. Ndi njira yabwino yodziwirana ngati muli pachibwenzi chatsopano ndikupambana mtima wa mnzanuyo. Mutha kukhazikitsa chikoka chanu ndikuwasangalatsa popanga kulumikizana mozama.

11 Zochita Ndi Zosachita Polimbikitsa Ubwenzi Wa Shower

Ubwenzi wa Shower ungapangitse ubale wanu kukhala wapamwamba. Koma kokha ngati izo zachitidwa moyenera. Ngakhale palibe ma tempuleti pazomwe zimakondweretsa munthu pansi pa shawa, munthu ayenera kutsatira malamulo ena ofunikira okhala ndi ochepa. manja ang'onoang'ono achikondi kwa chisangalalo chachikulu. Ngati mukuganiza momwe mungapangire kusamba kukhala kosangalatsa, nayi kalozera wanu.

Kukhala pansi pa shawa ndi munthu amene mumamukonda ndizovuta kwambiri. Komabe, pali zambiri zoti mukumbukire pakati pa matupi awiri pansi pa shawa - pansi poterera, malo ochepa, malingaliro osasamala, ndi kukhumudwa. Chabwino, sizingakhale zonse zachigololo ngati munyalanyaza zofunikira ndi zomwe musachite posamba limodzi.

Awiri

Mfundo zingapo zomwe zingakuthandizeni kuti mupindule ndi izi:

1. Kutikita

Onse amuna ndi akazi amakonda mauthenga pamaso kapena pa kusamba. Sikuti amakulolani kutero khalani pafupi ndi mnzanuyo komanso amawonjezera chisangalalo. Ngati simukudziwa zosangalatsa za mnzanu, musachite manyazi kuwafunsa. Tsitsani malo awo osangalatsa mofewa musanawonjezere chisangalalo mpaka chitonthozo chawo. Akazi amakonda kusamba ndi mnyamata kuti prioritizes chitonthozo chawo ndi zoona kwa amuna komanso.

Kuti ubwenzi ukhale wolimba, madera monga khosi ndi mapewa amafunikira chisamaliro chachikulu. Gwiritsani ntchito mafuta odzola abwino kwambiri kuti muwonjezere chidwi pamasamba anu osamba.

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2. Gwiritsani ntchito mafuta ofunikira

N’zachidziŵikire kuti bafa liyenera kukhala laukhondo moti siliyenera kununkha. Pambuyo pokonzekera zonse ndi chisangalalo, simukufuna kuti fungo loipa lichotse gawo lanu losamba, chabwino? Kuti wina ndi mzake asangalale mokwanira, lingaliro limodzi lalikulu ndi kugwiritsa ntchito organic zofunika mafuta.

3. Ikani kutentha kwa madzi koyenera

Simudzavina dzuŵa mutasamba, si choncho? M'malo mwake, nthawi yosamba ndi bwenzi lanu, imatha kukhala madzulo. Komanso, simungakonde wokondedwa wanu wononga nthawi mukatha kusamba ndi chotenthetsera m'malo mwanu. Choncho onetsetsani kuti sakuyenera kusamba ndi madzi ozizira. Izi sizikutanthauza kuti ayenera kukhala madzi otentha otentha. Muziona matupi awo ngati anu. Yang'anani madzi ofunda asanakulowe mu shawa.

4. Khalani ndi zipewa zosambira

Sikuti onse amafuna kunyowetsa tsitsi lawo, makamaka akakhala aatali. Inde, mukhoza kunyowa momwe mukufunira, koma ndi nkhani ya chilakolako. Poyamba, sungani zipewa zosambira kuti zikhale zothandiza ngati mnzanu sakufuna kunyowetsa tsitsi lawo.

5. Onetsetsani kuti mwamwa madzi okwanira

Mowa umawonjezera chisangalalo ku gawo losamba. Komabe, zimakupangitsani kukhala opanda madzi m'thupi. Ngati wina wa inu samwa zakumwa zoledzeretsa, kusamba mutamwa mowa kumakupangitsani kumva chizungulire komanso nseru. Popeza ndi nkhani yoterera, samalani kuti musagwe chifukwa cha kuchepa kwa madzi m’thupi.

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6. Gwiritsani ntchito matawulo aukhondo ndi zosambira

Kotero, mwakhala ndi nthawi yabwino kwambiri pamodzi pansi pa shawa. Koma kenako n’chiyani? Onetsetsani kuti wokondedwa wanu sakudwala kapena kuzizira. Dzipukutani nokha ndi kuwathandiza kupukuta thupi lawo ndi matawulo oyera. Komanso, sungani chosambira choyera ndi chofewa chokonzekera iwo, chifukwa sichabwino kuwawona akuyenda maliseche pabedi.

Dziwani

Pewani zolakwa za oyambitsa zomwe zingasinthe kusamba pamodzi kukhala kuzimitsa nthawi yomweyo:

7. Gwiritsani ntchito sopo wambiri

Monga ngati kutikita minofu, mukhoza kuwonjezera ubwenzi ku shawa pothandiza mnzanu kupaka sopo thupi lawo. Lamulo limodzi ndiloti musamathire sopo wambiri pankhope ya mnzanu. Mutha kuwasiya ali ndi misozi, okwiya, komanso osakhalanso mumkhalidwe wa ubwenzi. Choncho, musawakakamize. Pakani sopo pokhapokha pamene akufuna.

8. Gwiritsani ntchito ziwengo

Onetsetsani kuti mukudziwa zomwe wokondedwa wanu amakonda pankhani ya sopo, ma gels osambira, ma shampoos, ndi mafuta. Ngati simukudziwa zomwe akudwala, musachite manyazi kuwafunsa.

9. Khalani osasamala ndi kuika makandulo

Makandulo amawonjezera chisangalalo ndikukupatsani kuwala kowonjezera kuti muchite zinthu moyenera. Komabe, munthu ayenera kusamala ndi kuika makandulo. Asaulutsidwe ndi madzi kapena kugwa ndi kuyatsa motowo.

10. Tsamira pa zinthu zosakhazikika

Kuti mupange shawa yabwino, mutha kuthandizana wina ndi mnzake. Koma samalani. Mapazi anu akhale olimba ndipo musamadalire zinthu zosakhazikika monga chitseko cha bafa, ndowa, nsalu yotchinga, galasi losambira, kapena beseni lochapira. Ndi nzeru kudzipulumutsa nokha ndi mnzanu ku kugwa koopsa.

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11. Yesani kudabwitsa wokondedwa wanu

Ngakhale kuti aliyense amakonda kudabwa pang'ono, akulangizidwa kuti awapulumutse ku gawo la kunja kwa bafa. M'nkhani ya metro.co.uk, katswiri wa ubale Ness Cooper anagwidwa mawu akuti, "Simukufuna kuti ngozi yoterera ichitike. chodabwitsa chodabwitsa kwa wokondedwa kujowina nawo pa shawa, chifukwa cha phokoso, nthunzi, ndi malo ang’onoang’ono, zingakhale zododometsa pang’ono kwa amene sakuyembekezera.”

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Pambuyo pokumana ndi ubwino wosamba pamodzi, kodi mukudzifunsabe kuti, “Kodi n’kwachibadwa kuti okwatirana azisamba limodzi?” Kapena “Kodi kusamba ndi mkazi/mwamuna/mnzanga kuli bwino?” Chabwino, yankho lathu ndi ili: Inde, mwamtheradi!

Chisangalalo chaumulungu chomwe nonse mudzakhala nacho pansi pa shawa chidzakhala choposa kugonana kwachikhalidwe komwe muli nako. Mutha kuwonjezera masewera a foreplay ndi zinthu zina zosangalatsa kuti nthawi yanu ikhale yosangalatsa. Kodi simukudziwa zomwe mungachite posamba ndi bwenzi lanu? Osathamanga. Chitani chilichonse chomwe nonse mungafune kuchita kuti mukhale nthawi yabwino kwambiri m'moyo wanu.

Mukufuna kusamba ndi bwenzi kapena mkazi wanu koma osadziwa momwe mungapangire kuti ikhale yapadera kwa iye? Kapena mukukonzekera kusamba ndi bwenzi lanu kapena mwamuna wanu ndikuyang'ana malingaliro ena kuti mukhale okondana kwambiri? Tabwera kukuthandizani ndi malingaliro osambira achikondi. Malingaliro osambira apamtima awa ndi malingaliro osambira a maanja samangopangitsa nthawi yanu kukhala yotentha komanso adzawonjezera chisangalalo kwa iwo:

1. Onjezani thovu ndi maluwa

Kudziphimba nokha ndi thupi la mnzanu ndi thovu kungakhale a lingaliro lalikulu kunyozana. Sewerani ndi thovu, gawani kuseka, ndikuchita zinthu zosangalatsa ndi matupi a wina ndi mzake monga momwe nonse muli nazo nthawi ino. Mutha kugwiritsa ntchito loofah yayikulu kapena siponji kuti muthamangitse mofewa.

2. Khazikitsani malo okhala ndi makandulo

Palibe chomwe chimapangitsa ambiance kukhala yachikondi ngati kuyatsa kandulo. Mutha kusankhanso makandulo oyendetsedwa ndi batri kuti mupange mawonekedwe ofanana. Ngati mukufuna makonda wamba, mutha kuyesa makandulo onunkhira. Koma kumbukirani kusankha fungo limene wokondedwa wanu amakonda.

Kuunikira kowopsa kumatha kusokoneza malingaliro. Gwiritsani ntchito mababu a dimmer ndi otsika kuti mupange kuwala kofewa, kofunda chikondi ndi mgwirizano. Kukhazikitsa kamvekedwe koyenera musanayambe kusamba pamodzi ndikofunikira.

3. Kununkhira ndikofunikira

The kufunika kwa fungo kukhazikitsa maganizo sikungayesedwe. Pangani bafa lanu fungo labwino ndi fungo losangalatsa. Mutha kugwiritsa ntchito kusakaniza kwamafuta ofunikira kuti mukweze mtima wa mnzanu. Mafuta ndi zotulutsa kuchokera ku vanila, lavender, ndi rose zitha kukuthandizani kuti mukhale ndi chidwi, kuphatikizanso kulimbitsa thupi lanu ndikukhazikitsa bata.

4. Sewerani nyimbo zoyenera

Nyimbo zomveka bwino ndizofunikira kwambiri. Ili ndi kuthekera kotengera nthawi yanu yosamba kupita pamlingo wina. Nyamulani mtundu wa nyimbo zomwe wokondedwa wanu amakonda. Nyimbo zina zokonda kwambiri zimatha kukuthandizani kuti mupange mphindi zosasangalatsa. Mutha kusankhanso nyimbo yomwe mumakumbukira, ndikuyambitsa mphuno. Kapena, tsatirani pang'ono nyimbo kuchokera ku gulu lomwe mumakonda.

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5. Pangani cholowera kukhala chapadera

Kufotokozera ndikofunikira pankhani yachikondi. Kupatula kuwonetsetsa kuti mwayika mokongola komanso motetezeka zinthu zonse zofunika, konzani zolowera mwapadera kuti azitha kulimbitsa ubwenzi wapamtima. Mwachitsanzo, mutha kuyala njira yamaluwa kapena maluwa opita ku bafa kapena shawa. Sungani zinthu zina zodabwitsa pamene mukukonzekera kusamba ndi wokondedwa wanu.

6. Perekani zakudya zokoma

Pamene mukukonzekera kusangalala ndi kusamba kwanu ndi wokondedwa wanu, sungani chakudya chopepuka, timadziti kapena shampagne pambali pa bafa. Zidzakupangitsani nthawi yanu kukhala yamatsenga. Kudyetsana kudzawonjezera chisangalalo ndi chikondi ku nthawi yabwino yomwe mukugwiritsa ntchito.

Ndiye, kodi mumatopa ndi zinthu zoti muzichita mumsamba mokha kapena mukufuna kucheza ndi mwamuna kapena mkazi wanu mukamaliza kusamba? Chabwino, musadikire kuti mulowe pansi ndi mnzako. Ngati mukufuna kukonzanso bafa lanu, konzani shawa lalikulu la magawo osambira a maanja. Ndipo konzekerani kukonzanso ubale wanu.

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