Njira 12 Zomangirira Ubwenzi Wanzeru Paubwenzi

Kulumikizana mwakuthupi, m'malingaliro, ngakhalenso zauzimu nthawi zambiri zimaonedwa ngati maziko a ubale wokhazikika, wolimba. Ngakhale kuwunikaku kuli kolondola, mbali imodzi yofunikira ya kulumikizana kwa maanja nthawi zambiri imamanyalanyazidwa - ubwenzi wanzeru. Tisanafufuze chifukwa chake kukhala ndi luntha labwino kungathe kuchita zodabwitsa paubwenzi uliwonse - komanso momwe ungakwaniritsire - tiyeni timvetsetse tanthauzo la kukhala paubwenzi ndi okondedwa wanu.

Katswiri wa zamaganizo Gopa Khan amatipatsa chidziwitso cha ubale wamaganizo, komanso momwe tingaupangire ndi mnzanu.

Kodi Ubwenzi Wanzeru N'chiyani?

Dr. Khan anati: “Kukondana kungatanthauze kuti munthu amangofanana ndi mwamuna kapena mkazi wanu kapena munthu wina wofunika kwambiri. "Anthu amati akufunafuna chikondi kapena akufuna "ubwenzi wabwino kwambiri" koma zimawavuta kunena zomwe akufuna kuchokera paubwenzi. Kwenikweni, anthu omwe akufuna kukhala ndi bwenzi amangofuna bwenzi lomwe lingakhale bwenzi lawo lapamtima, bwenzi, wokonda ndi soulmate kapena onse adagubuduzika kukhala amodzi, "adawonjezera.

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Ubwenzi wanzeru kapena wanzeru umafotokozedwa ngati kubwera pamodzi kwa anthu awiri pamlingo wotonthoza kotero kuti samazengereza kugawana malingaliro ndi malingaliro awo, ngakhale malingaliro awo asiyana.

Pamene anthu aŵiri ali ndi ubwenzi wapamtima, amadziŵana kuchokera mkati, mozama kwambiri kuposa wina aliyense. M’maunansi okondana, pamene kuli kwakuti ubwenzi umawonedwa mokulira kukhala wakuthupi, chenicheni nchakuti pamene anthu aŵiri adziŵana bwino lomwe kotero kuti amagwirizana kuchokera m’mbali yakuthupi imeneyo amakhala mabwenzi.

Anthu okwatirana omwe ali pachibwenzi amagawana zomwe amakonda, zomwe amakonda, maloto, ngakhale zinsinsi zakuda, zomwe zimapangitsa kuti ubale wawo ukhale wopambana. Ndipo zitsanzo zonse zaubwenzi wanzeru izi zimagwera kunja kwa gawo la ubale wakuthupi.

Nthawi zina, ubwenzi ungabwere chifukwa chogawana nzeru pakati pa okwatirana. M'mawu ang'onoang'ono, ubwenzi wanzeru ungatanthauzidwe ngati 'kutengerana'. Ndipo tonse tikudziwa momwe zimakhalira zolimbikitsa kukhala ndi munthu m'modzi yemwe amakupezani. Tsopano munthu uyu ndi mnzako! Kodi amayang'ana mkati mwa malingaliro anu ndikumvetsetsa malingaliro anu? Awa ndi mafunso apamtima apamtima omwe muyenera kudzifunsa.

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N'chifukwa Chiyani Mukufunikira Ubwenzi Wanzeru Muubwenzi Wanu?

Kotero, mwauzidwa kuti kulankhulana ndiye maziko a ubale wabwino . Kutha kugawana malingaliro anu, malingaliro, ziyembekezo zanu, zokhumba zanu, zokhumba zanu zakuya kwambiri, ziyembekezo zanu ndi zolinga zanu m'moyo, kwa maola ambiri, ndiye chimake cha kulankhulana kwabwino kwambiri. Ndicho chimene ubwenzi wanzeru umakuthandizani kukwaniritsa.

"Okwatirana omwe amatenga nthawi ndi khama kuti apange chiyanjano chanzeru mu ubale wawo kwenikweni akumanga mgwirizano wolimba wa ubale wawo ndi kudzipereka kwa wina ndi mzake m'tsogolomu. Ubale woterewu ukhoza kupulumuka mkuntho, kudwala, mikhalidwe yovuta komanso pakapita nthawi, kukhala mgwirizano wolimba, "akutero Dr. Khan.

Iye akupereka chitsanzo cha wochita sewero womwalira Christopher Reeve, yemwe adasewera 'Superman', ndi mkazi wake Dana. "Pambuyo pa kuvulala kwa galimoto komwe kunamupangitsa kukhala wopanda mphamvu, banjali linakhala limodzi muukwati wolimba. Ubale wina uliwonse mwina ukanatha kalekale. Chowonadi chakuti ukwatiwo unadutsa mayeso a nthawi ndichakuti ubwenzi wawo wamaganizo unali wolimba. Anali mayankho a mafunso okhudza ubwenzi wamaganizo wa wina ndi mnzake," akutero iye.

Ubwenzi wanzeru umenewu m'banja kapena m'maubwenzi umalimba pamene maanja amamanga maganizo a wina ndi mzake ndikuyamba kukambirana pa chinkhoswe chatsopano, popanda aliyense wa iwo kukhala wotopa kapena wosiyana. Kulandira, kutanthauzira ndi kukonza zomwe okondedwa anu akulowetsa mu mzimu woyenera ndi chimodzi mwazinthu zofunikira pakukulitsa maubwenzi pamlingo wanzeru.

Kodi Mumasangalala ndi Ubwenzi Wanzeru Paubwenzi Wanu?

Kudziwa kuti kugwiritsa ntchito kulumikizana kwaubongo ndi ubongo kungathandize kuti ubale wanu ukule kungakupangitseni kudzifunsa ngati mumakonda kucheza ndi mnzanu. Mofanana ndi zinthu zonse zabwino, ubwenzi wanzeru umabwera ndi kuchita. Kupanga masewera olimbitsa thupi ndikofunikira ndipo zitsanzo zaubwenzi izi zidzakuthandizani kuzindikira:

• Nthawi zonse mumayang'ana zatsopano zinthu zoti tichite pamodzi. Kuyambira kuyesa mitundu yatsopano yovina mpaka kukwera pamahatchi, luso lophikira mpaka kulima dimba, mulibe njira yoletsera zinthu zomwe nonse mungathe kuchita limodzi.
• Simuona kufunika kokhala pagulu la anthu kuti musangalale. Inu ndi bwenzi lanu mukhoza kukambirana za moyo ndi zolinga, ndi kukambirana ziyembekezo ndi maloto wina ndi mzake kwa maola limodzi
• Nthawi zonse mumafunsana maganizo pa zinthu zing’onozing’ono. Komanso ngati mukupita kukagula makatani atsopano a nyumbayo kapena mukupeza zophimba mipando yatsopano yoikidwa m'galimoto, mukufuna kudziwa zomwe amaganiza za kusankha kwanu. Osati kutsimikizira koma chifukwa malingaliro awo ndi ofunika kwa inu
• Mutha kukambirana nkhani zachuma popanda aliyense wa inu kudzimva kukhala woipidwa kapena wotsekeredwa pakona
• Mutha kuuzana zakukhosi pa zinthu zomwe mungachite manyazi kapena kuchita manyazi kugawana ndi wina aliyense.
• Mungathe kudziwa ngati pali chinachake chikukuvutitsani mnzako, koma sakukambirana, ndipo apangitseni kukhala omasuka kuti azitha kulankhula.

Ngakhale zitsanzozi sizingakhale zoona paubwenzi wanu, dziwani kuti sikunachedwe kuyamba. Monga momwe mumachitira masewera olimbitsa thupi kuti mukhale olimba, kupanga masewera olimbitsa thupi kumapangitsa kuti ubale wanu ukhale wolimba.

Kodi Mumakulitsa Bwanji Ubwenzi Wanzeru?

Kuchuluka kwa momwe okwatirana angalimbikitsirane muubongo ndi kulumikizana pamlingo wa nzeru kungalamuliridwe ndi zinthu zosiyanasiyana monga dongosolo lanu lofunika kwambiri, maphunziro anu, ndi luso lanu lolankhula malingaliro anu. Ndipo si okwatirana onse omwe angakwaniritse muyezo wabwino kwambiri wa ubwenzi wamaganizo, monga momwe si okwatirana onse omwe angayang'anire mabokosi onse kuti awone ngati ali ndi ubwenzi wamaganizo, wogonana, wauzimu kapena wofunadi.

Izi zati, ndi khama, ndi khama, mukhozadi kuyamba pa njira yoyenera yolimbitsa ubwenzi wanzeru. Nazi njira 12 zochitira izi:

1. Gawanani maganizo ofanana

Mkhalidwe ndi mmene munthu amaonera moyo. Ngati inu ndi mnzanu mukuwona zinthu m'moyo mosiyana, kuyesa kupeza zomwe mungafanane kapena kukhala ndi malingaliro omasuka pa njira ya wina ndi mzake pa zinthu monga zolinga za moyo, kukonzekera ndalama, njira za ntchito zingakhale chiyambi chabwino chokulitsa ubwenzi wanzeru mu chiyanjano.

Dr. Khan akutero Dr. Khan akutero Dr.

2. Khalani ndi zokonda zogawana kuti mupange ubwenzi wanzeru

Amalume anga ndi azakhali anga ankakonda kuyenda maulendo ataliatali. Posakhalitsa, chikondi chawo chinakhala ngati cha iwo. Kwa zaka 23 za moyo wawo waukwati, mpaka atamwalira ndi khansa, ankayenda ulendo wa mphindi 45 madzulo tsiku lililonse, kaya mvula kapena dzuwa litalowa. Chidwi chawo chofanana chinali kuthawa mavuto a tsiku ndi tsiku, ndipo ukwati wawo unali wolimba kwambiri.

Kukulitsa chidwi chilichonse chomwe mungatsatire ngati banja kumatha kusintha kulumikizana komwe mumamva ndi mnzanuyo pamlingo wanzeru. Yang'anani pazinthu zazing'ono izi, koma zapamtima kwa maanja ndikuwona ubale wanu ukuyenda bwino.

3. Werengani pamodzi

Anthu awiri omwe amawerenga limodzi sangadzifunse kuti, kodi mumakulitsa bwanji ubale wamaganizo? Mabuku ndi chuma chamtengo wapatali chomwe chimasunga maselo anu ofiira. Choncho kukulitsa chizolowezi chowerenga limodzi kenako n’kukambirana bukuli kungathandize kubweretsa nzeru kwa mnzanu.

Miyambo yotereyi imalimbitsanso mgwirizano wanu ndikukupatsani chizoloŵezi. Chifukwa chake pitirirani ndikupanga gulu lanu laling'ono la mabuku awiri. Mutha kujowinanso kalabu yayikulu komwe mungapeze olemba atsopano kuti muwerenge ndi maiko atsopano kuti mufufuze limodzi.

4. Gwirizanitsani zikhulupiriro zanu

Popeza timachokera m'mabanja osiyanasiyana - ndipo mwina, ngakhale m'madera osiyanasiyana kapena m'madera ena a dziko/dziko - n'zosatheka kuti banja lililonse likhale ndi makhalidwe ofanana. Chifukwa chake, kusinthasintha makhalidwe anu pakapita nthawi ndikofunikira kwambiri pakukula kwa ubale, osati pamlingo wanzeru wokha komanso wapamwamba kwambiri.

Dr. Khan anati: “Anthu okwatirana akamaona zinthu ngati kuona mtima, chilungamo, kukhulupirira demokalase kapena ufulu wa anthu n’zofunika kwambiri, zimathandiza kuti azigwirizana kwambiri mwanzeru. Iye akuwonjezera kuti, “Mwachitsanzo, okwatirana, amene amakonda kwambiri chilengedwe amakhala okhoza kugwirizana kwambiri ndipo amaika maganizo awo pa nkhani za chilengedwe monga kusunga madzi, magetsi, kukonzanso zinthu zina ndi zina.

Dr. Khan anafotokozanso kuti maanja omwe ali ndi makhalidwe ofanana amatha kukhalanso opambana pamene akulimbikitsana, kuthandizana ndi kuthandizana ngati gulu. “Nthawi zambiri, munthu amamva mwamuna ndi mkazi akunena kuti sakanatha kuchita bwino chonchi popanda thandizo la mnzawo, m’pamene muona kuti pali kugwirizana kwakukulu pakati pa okwatirana,” akutero.

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5. Muzithandizana wina ndi mnzake

Simungathe kukhala paubwenzi wanzeru popanda kuthandizira wokondedwa wanu, ziribe kanthu zomwe moyo wa mpira umakuponyerani. Izi zimaphatikizapo kugwiritsa ntchito luso loyenda mu nsapato zawo ndikuwona momwe zinthu zilili momwemo.

"Ndikudziwa okwatirana, omwe adayika ndalama zawo kuti asunge zolemba zophatikizana , kuyamikirana wina ndi mzake, kulemba maloto awo ndi zofuna zawo ndikukhala ndi miyambo mu ubale wawo womwe akuyembekezera nawonso. Imodzi mwa miyambo yawo ndikuwerenga ndakatulo kapena kuchita zozizwitsa pamodzi. Zinthu zosavuta zomwe zimawapatsa chisangalalo ndi mtendere, "akutero Dr. Khan.

Iye akuwonjezera kuti, “Chifukwa chake upangiri wanga kwa okwatirana ndi wakuti, iwalani mphatso ndi maluwa okwera mtengo, yang'anani zinthu zosavuta. Kodi mnzanuyo amayankha mafoni anu, amayankha mauthenga anu, monga kucheza nanu, ndikupanga zisankho ndi mapulani pamodzi. Izi zitha kukhala mphatso zabwino kwambiri komanso zoganizira bwino kwambiri .”

6. Pezani zosangalatsa zomwe mungachitire limodzi

Ubwenzi wanzeru muukwati kapena chikondi chanthawi yayitali kumatanthauza kukhazikitsa kulumikizana kwaubongo ndi mnzake wofunikira. Koma sikuyenera kuphatikizira zinthu zazikulu ndi zolemetsa. Mukhozanso kusunga ndondomekoyi kuti ikhale yosavuta komanso yosavuta popeza zosangalatsa ndi zochitika zapamtima zomwe maanja azichitira limodzi. Zitha kukhala chilichonse kuchokera kumakanema limodzi kapena kuwonera kwambiri mndandanda watsopano wa Netflix.

"Mabanja omwe amatsutsana kapena kugawana zomwe amakonda angathandize kulerana ndikusunga zokonda zawo." Mwachitsanzo, banja lomwe limakonda kuyenda lifufuza malo atsopano ngati njira yowonjezerera chisangalalo paubwenzi wawo. Komanso, panthawi yotseka, maanja ambiri adasankha kuphika chakudya limodzi kapena kukongoletsanso nyumba. Kupanga zochitika ndi kuchitirana zinthu limodzi kumapindulitsa kwambiri pomanga, "Dr Khancy anati.

7. Kambiranani za ntchito yomanga ubwenzi wanzeru

Inde, inu mukuwerenga izo molondola. Ngakhale akatswiri ambiri odziwa za ubale amalangiza maanja kuti asabweretse ntchito zawo kunyumba, zokambirana zantchito zitha kukhala njira yabwino kwambiri yolumikizirana mwanzeru. Inde, izi sizikutanthauza kuti nonse muzilankhula za ntchito kapena kumalira za abwana anu nthawi zonse. Koma yesani kujambula malo omwe inu ndi mnzanuyo mumamasuka kugawana chinthu chimodzi kapena ziwiri za moyo wawo wantchito.

Mwachitsanzo, afunseni momwe tsiku lawo linalili akumwa vinyo. Ngati mukumva yankho losatetezeka poyamba, alimbikitseni kuti akuuzeni zambiri. Posachedwapa, idzakhala njira ya moyo. Kutha kugawana moyo wanu wa kuntchito ndi mwamuna kapena mkazi wanu popanda mantha oweruzidwa kapena kuphedwa kungathandize kuti chibwenzi chanu chikhale bwino, motero, ubale wanu wapamtima ukhale wabwino. Ichi ndichifukwa chake anthu omwe ali pantchito zovuta kwambiri amakwatirana mkati mwa ntchitoyo.

Koma ngakhale ndinu ochokera m'madera osiyanasiyana a ntchito, sizimapweteka kubwereka makutu ku zovuta za nthawi ya ntchito za mnzanuyo, ndikugawana zina zanu pobwezera.

8. Kambiranani za moyo wakale

Mnzanga wina anagwiriridwa ali mwana ndipo sanauze aliyense za vutoli, kupatulapo anzake apamtima ochepa. Patatha zaka zisanu kuchokera pamene anakwatiwa, panthawi yovuta, analankhula ndi mwamuna wake, yemwe anamukumbatira ndi kulira naye. Anakambirana za vutoli mpaka usiku, ndipo patapita nthawi, anamulimbikitsa kuti alankhule ndi katswiri wothandiza za vutoli.

Mphindi imodzi yokha yachiwopsezo yawabweretsa pafupi kuposa kale. Choncho, chotsani zoletsazo ndi kukambirana ndi mnzanuyo za moyo wanu asanabwere mwatsatanetsatane, ndipo mulimbikitseni kuchita chimodzimodzi. Siziyenera kukhala chinthu chachikulu kapena chochititsa manyazi.

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“Kugawana zinsinsi kumatanthauza kuti okwatirana amasankha kutetezana nkhani zawo zaumwini ndi kupewa kugwiritsa ntchito zimene akudziwa kwa wina ndi mnzake.” Izi zimathandiza kuti anthu azikhulupirirana komanso kuti azikondana mwanzeru.

9. Werengani nyuzipepala pamodzi ndikugawana nzeru

Ndi njira yabwino yotani yolimbikitsira kulumikizana kwanzeru kuposa kugawana malingaliro anu ndi malingaliro anu pazomwe zikuchitika padziko lonse lapansi. Nthawi iliyonse yomwe mungathe, werengani nyuzipepala ya m'mawa kapena penyani nthawi yosangalatsa yamadzulo pamodzi, ndiyeno kambiranani bwino.

Kumbukirani kuti musadzipangire nokha, ngakhale malingaliro anu andale akusiyana.

10. Konzani ulendo pamodzi

Kuwerenga zinthu zatsopano kumakulitsa malingaliro anu ndikulimbikitsa malingaliro. Pamene banja likusangalala ndi zinthu zatsopano pamodzi, zimawapangitsa kukhala pafupi kwambiri ndi nzeru. Kupatula apo, kugwiritsa ntchito nthawi yanu ndi mphamvu zanu pokonzekera ulendo wanu watsopano kungakhale mwayi wabwino kwambiri wolumikizana.

Kugawana ulendo wosangalatsa limodzi, kaya ndi masewera olimbitsa thupi ngati rafting yamadzi oyera, kapena china chake chaubongo ngati chipinda chothawirako, chidzakubweretsani pafupi. Kuphatikiza apo, ndani amene angasangalale naye kuposa mnzanu komanso bwenzi lapamtima!

11. Lumikizani pamalemba komanso pazama media

Kuyankhulana kwa pa intaneti pakati pa inu ndi mnzanu - ndi yankho lotsatira - kungapangitse kuvina kwanzeru kumeneku kufika pamlingo watsopano, chifukwa kumakupatsani mwayi wopeza zinthu zatsopano limodzi. Chifukwa chake, pitirizani kuvina pa malo ochezera a pa Intaneti ndi ma DM amenewo, ma tag a malo ochezera a pa Intaneti, kugawana ma meme, ngakhale nonse mutakhala m'nyumba imodzi.

Dr. Khan akutero Dr.

12. Phunzirani luso latsopano pamodzi

Kutsata ntchito yatsopano kumatha kubweretsanso wophunzirayo ndikutsitsimutsanso chidwi chofuna kuphunzira. Popeza inu ndi mnzanuyo muli pamodzi, zimatsegula njira zatsopano zogawana, kukambirana ndi kukulira limodzi.

Tikukula, tinali ndi banja lina lakale lomwe limakhala pafupi ndi nyumba yathu. Mwamunayo anali pulofesa wopuma pantchito, mkazi wake anali mkazi wosawerenga. Masana ambiri ndinkasewera pabwalo lawo. Ndikaganiziranso za m'mbuyo, sindinaonepo nthawi imeneyo tikulankhulana kwenikweni, pambali pa kukambirana za kugula, zophika chakudya chotsatira, komanso ngati akufuna kukhala ndi chai. Kunena zoona, kukalamba pamodzi kumaphatikizapo zambiri osati kungolankhula za chakudya kwa zaka makumi anayi za moyo wanu.

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Kuzama mu malingaliro a mnzanu kumafuna khama ndi kulimbikira, koma ndizofunika kwambiri pamapeto pake.
"Chinthu choyamba chimene ndimaona nthawi zambiri ndi kupanda kuyesetsa kwa maanja kuti alimbitse ubwenzi wawo." Nthawi zambiri, okwatirana amaganizira kwambiri zomwe amalandira pamapeto awo komanso momwe amasangalalira. Maubwenzi oterowo amathetsedwa kuyambira pachiyambi chifukwa palibe khama lomwe limapangidwa kuti likhale lofanana, "akutero Dr. Khan. 

"Kodi zingatheke kupeza bwenzi loyenera? Ndi ngati wina ayang'ana njira zomwe zingathandize kuti chibwenzicho chipitirizebe kwa nthawi yaitali. Monga mlangizi wa maubwenzi, ndimakumana ndi achinyamata, achinyamata, makamaka amayi, omwe amadzigulitsa okha ndikudabwa chifukwa chake sangathe kusunga chibwenzi kapena cholakwika ndi chiyani?

Ndimawauza kuti apeze mndandanda wa maubwenzi awo kapena njira zawo zolondola, ndiye kuti apeza bwenzi lapamtima komanso lamalingaliro lomwe akufuna," akumaliza.

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