Magawo Asanu A Ubwenzi - Dziwani Kumene Muli!

Ubwenzi umaposa kugonana ndi chipinda chogona. Zimakhudza maganizo mofanana ndi thupi. Akuti siteji ya ubwenzi imayambira chiyambi cha chibwenzi ndipo zimatha kutenga zaka zisanu kuti zifike pachimake cha chikondi. Ngakhale zingawoneke mu ubale kuti ubwenzi wayamba kuwotcha, chisamaliro chofunikira ndikukakamira mwina njira zina zothana nazo.

Anthu ena amakhulupirira kuti ubale weniweni ndi wakanthawi kochepa ndipo chomwe chimatsala ndi mgwirizano wamaganizo womwe umabweretsa mgwirizano womwe okwatirana amakumana nawo kwa nthawi yayitali. Koma chikondi ndi ubale weniweni zimadutsa mu magawo ndipo ubale weniweni wa thupi ndi wamaganizo umalumikizana.

Palibe kutsutsa mfundo yakuti thupi ndi maganizo zimagwirizana ndipo maanja omwe amasangalala ndi ubwenzi wakuthupi nthawi zambiri amakhala omveka bwino komanso osangalala.

Magawo Asanu a Ubwenzi

Koma simumapeza mgwirizano ndi ubwenzi wapamtima tsiku limodzi, ngakhale sabata kapena mwezi. Ndi njira yomwe mumadutsamo, ndipo pali magawo okondana omwe mungadzipeze nokha mukuyenda muubwenzi wanu. Nawa magawo omwe mungafune kudziwana nawo, kuti mudziwe komwe inu ndi mnzanuyo mumayima panthawi yaubwenzi.

1. Choyamba ndi kutengeka maganizo

Ichi ndiye chiyambi chokoma cha ubale uliwonse. Zonse ndi agulugufe ndi zakumwamba. Kumva kodabwitsa kwa kuyandikana, kuganiza za mnzanu, kuyang'ana foni mphindi zisanu zilizonse, kumangoyang'ana foni kwa maola ambiri ndikugula zinthu zachigololo. Anthu pa nthawi imeneyi, amachita zogonana kawirikawiri ngati umboni wa ubwenzi. Nthawi zina kugonana kumakhala kwabwino, ndipo nthawi zina sikufika pachimake. Miyezo ya dopamine ikukulirakulira, ndipo palibe chomwe chikumva choyipa. Ndi chiyambi cha ubale womwe timapita monga, "Iye ndi wangwiro", "Ndidzakwatirana naye ndikukhala naye ana okongola", "Tili ndi zambiri zofanana, OMG!"

Kuchuluka kwa dopamine kumapangitsa thupi kulakalaka kugonana mobwerezabwereza; chisangalalocho sichingafanane nacho. Kukondana kuli ngati kugwa kwaulere, ndipo sikuoneka kuti timafika. Gawoli likunena za ndakatulo, mphatso za mapichesi ndi chikondi chotentha komanso cholemera masana - ndi kumverera kokongola.

Kodi amamukonda, kapena chinali chilakolako chabe komanso chikondi chosangalatsa chapakati?

2. Kutera kowawa

Pambuyo pa kuthawa kodabwitsa kupyola mu zomverera zakumwamba, kumabwera kutera kochititsa mantha. Utsi wa kugonana kosalekeza ndi malingaliro okondwa amamveka kuti amvetse bwino za ubalewo.

Titha kuganiza za zinthu zina ndipo nthawi zambiri timagwidwa kuganiza ngati zonse muubwenzi wathu zili bwino popeza simumaganizira za wokondedwa wanu nthawi zonse. Apa ndi pamene kumvetsetsa kwenikweni kwa moyo kumayambira.

Pa nthawi imeneyi, kugona pabedi sikosangalatsa monga momwe moyo uyenera kuyambiranso, ndipo okwatirana amayamba kuzindikira izi. Mutha kukonda munthuyo koma, mosiyana ndi gawo lapitalo, mumakwiya ndi zinthu zingapo zomwe amachita. Timaona okwatirana athu m'njira yatsopano. Pakhoza kukhala kusamvana pa nthawi ino . Ndi nthawi yoti ubale ukhale wolimba kapena wovuta. Kufika kungakhale kovuta komanso kosakhazikika, ndipo pakufunika ntchito yambiri kuti mudutse gawo lino. Chofunika kwambiri ndi kusasiya.

Mwa kuyankhula kwina, iyi ndi siteji ya kudzutsidwa pamene kugunda kwa mtima kumayamba pang'onopang'ono, ndipo muyenera kudzuka pabedi ndi kuganizira za zakudya ndi ndalama zoti muzisamalire. Ndilo gawo lomwe mungadziwire momwe mumagwirizana, mwanjira iliyonse, mwakuthupi komanso m'malingaliro.

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3. Kukwirira

Dzinali ndi loyenera chifukwa ubalewu nthawi zambiri umakwiriridwa ndi maudindo - monga golosale, zinthu zoyenera kuchita, apongozi, ntchito, komanso moyo pachilumba cha ubale. Ndi nthawi yeniyeni chifukwa ndi chikumbutso chakuti pamene tikupita kutchuthi ku utopia, moyo umapitirirabe.

Kuyika njira zaubwenzi kukhala moyo wamba ndipo ubalewo umakhala weniweni. Zidzakhala zophweka kusiya chiyanjano kuti mutenge njira yake ndikukhala ndi moyo monga kale, koma ndibwino kuti mugwiritse ntchito zonse ziwiri panthawi imodzi.

Kusadzikwirira nokha ndikofunikira koma palibe tsatanetsatane. Kugula kugonana zidole, relive wanu woyamba tsiku ndi kupeza pang'ono akhakula nthawi zina. Izi ndizofanana ndi gawo loyamba la ubale, kupatula, kuti tsopano mumadziwana bwino kwambiri. Choncho ndi nthawi yoyenera kuyamba kugonana kuti muyambitsenso chibwenzi chanu.

Gawo losabisala la ubalewu ndi lofunika kwambiri chifukwa nthawi ino ndi nthawi yomwe zinthu zingayambe kukhala zosasangalatsa. Mudzadziwa zomwe mnzanuyo adzachita ali pabedi komanso momwe mungayankhire. Choncho kusunga zodabwitsazo n'kofunika kwambiri. Werengani, yesani malo osiyanasiyana, pitani ku sexcations ndikuyesa mu shawa komanso patebulo la kukhitchini. Iyi ndi nthawi yomwe mumakhala ndi nkhawa chifukwa cha maudindo anu, koma ndikofunikiranso kupereka nthawi kwa wina ndi mnzake. Kupita kunja kukaonera mafilimu, kudya chakudya chamadzulo ndi kuyenda n'kofunika kapena mutha kungogwiritsa ntchito Netflix. Chilichonse chomwe chimagwira ntchito onetsetsani kuti mukukhala ndi nthawi ndi wina osati kuikidwa m'manda.

Momwe mumachitira ndi siteji iyi yaubwenzi komanso mgwirizano m'malingaliro zidzakhudza ubale wanu.

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4. Kugalamuka

Kubwereranso kwa malingaliro akale kumabweretsa pa nthawi ino. Monga "Ndinatsala pang'ono kuyiwala momwe amawonekera mu saree" kapena "Iye ndi wodabwitsa, koma ndimakonda weirdo wanga". Magawo oyambilira achikondi cha nyani kutsatiridwa ndi kuzindikira za munthu weniweni yemwe muli naye zitha kuwopseza ochepa. Ena amatha kuthawa asanafike pagawoli.

Gawo ili ndi la kuvomereza munthuyo, kumukonda ndi chilakolako cha nostalgic. Izi zili ngati kutengeka maganizo koma ndi kukhwima maganizo ndi udindo.

Kubwereranso kuli ngati ndakatulo, kanema wamitundu yamakanema, kudumphira pansi panyanja kapena kuyang'ana nyenyezi zausiku pakapita nthawi yayitali. Ndiko kutsitsimuka kwa ubale mu kuwala kwake konse.

Iyi ndi siteji yodabwitsa. Ndinu otetezeka kwambiri mu gawo ili laubwenzi wanu, mumamudziwa bwino mnzanuyo, ndipo ndinu okonzeka kuyambiranso chiyanjano ndikuchipititsa patsogolo. Iyi ndi nthawi yomwe maanja amakonda kufufuza zambiri. Amayenda limodzi, amatenga zokonda zatsopano kapena kuyesa limodzi kukhitchini. Nthawi zambiri amakonzanso mkati mwa nyumba yawo kapena kuganiza zotenga mwayi watsopano wantchito ndikukhazikika kumalo ena. Iyi ndi nthawi yomwe ubale wakuthupi wapereka mgwirizano womwe umakhala wofunikira.

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5. kukonda

Mabanja ambiri amapsya mtima asanafike pamenepa. Kuwala kumapeto kwa ngalandeyo, malo otsetsereka enieni pachipululu chamchenga, kumverera kwamphamvu kwachikondi ndiye gawo lomaliza laubwenzi. Kumverera kwa chikondi chosangalatsa ndi mphotho, ndipo kumverera ndi kowolowa manja chifukwa timathokoza tokha (ndi nyenyezi zathu zamwayi) chifukwa chopanga zonse. "Ndadalitsidwa kwambiri kukhala naye", "Sindinadziwe kuti chikondi chinali chiyani, mpaka nditamupeza" - awa ndi malingaliro omwe amabwera mosavuta panthawiyi.

Mumayamikira wina chifukwa cha zomwe ali nazo ndi ziphuphu ndi zina zonse. Pa gawo la ubale wapamtima muubwenzi, iyi ndi gawo lomwe chikondi chimakula kwambiri , ndikulimbitsa ubale ndi aura yake. Zimatenga nthawi kuti ufike pa gawo ili, ndipo anthu akafika pa gawo ili, amazindikira kukhazikika kwa ubale. Gawo ili likunena za kugwirana manja ndikuyika mutu wake pamapewa ake, koma ubale wapamtima uyenera kukhala gawo la gawoli kuti mgwirizano ukhalebe wolimba.

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