Amati chikondi chimatha kukula m'malo osayembekezereka. Kwa ine, chinali pakati pa kulira kwa zolemera ndi phokoso la ma treadmill ku gym yanga yapafupi. Chilakolako changa cha masewera olimbitsa thupi sichinali kungofuna kukhala ndi thanzi labwino; chinali moyo, gawo lofunika kwambiri la umunthu wanga. Sindinkadziwa kuti chilakolako chimenechi chinganditsogolere ku munthu wa maloto anga.
Manyazi Osaonekera, Kukhudza Kwachikhalire: Momwe Ndemanga Zabanja Zinandithandizira Kudziwonetsera Inemwini
M'ndandanda wazopezekamo
Ndikofunikira kuzindikira zotsatira za manyazi osawoneka bwino ndikulimbikira kukulitsa kudzimvera chisoni ndi kudzidalira. Kufunafuna chithandizo kuchokera kwa abwenzi odalirika, asing'anga, kapena magulu othandizira kuthanso kukhala kopindulitsa kwambiri pakuchiritsa kuchokera kuzomwe zachitikazi.
- Kutsutsa Kwamkati: Kuchita manyazi kosaoneka bwino kungayambitse zikhulupiriro zoipa zamkati zaumwini, kupanga malingaliro osakwanira odzikayikira komanso odzikayikira.
- Chithunzi Chosokonekera: Kupenda ndi kudzudzula kosalekeza kungachititse munthu kukhala ndi maganizo olakwika pa thupi lake, zomwe zimachititsa kuti thupi lanu lisamakhutire komanso ngakhale kudya mosokonekera.
- Kuopa Chiweruzo: Anthu omwe adachitidwapo manyazi mobisa amatha kukhala ndi mantha okulirapo, zomwe zimasokoneza chidaliro chawo komanso kuthekera kwawo kufotokoza zakukhosi kwawo.
- movutikira Kukhazikitsa malire: Zingakhale zovuta kukhazikitsa malire ndi achibale, makamaka ngati akhala ndi gawo lalikulu pakupanga maonekedwe anu kuyambira ali aang'ono. Izi zingayambitse kupsinjika maganizo kosalekeza ndi kudzimva wopanda mphamvu.
- Kuvulaza Mwangozi: Achibale sangafune kuwononga kosatha ndi zonena zawo, koma ndemanga zabodza zokhudzana ndi kulemera, mawonekedwe, kapena zosankha zitha kuwunjikana pakapita nthawi ndikukhudza kwambiri kudzidalira.
Kuwerenga Kofanana: Mavuto Okhudzana ndi Thupi la Amuna Kapena Akazi Okhaokha Omwe Amabwera Chifukwa Choopa Kusakondedwa
Sikunali Kunenepa Kwambiri, koma ndinali wonenepa pang’ono; chinachake chimene achibale anga samandiiwala
Zonse zinayamba ndi “ erikom mota manush kk biye korbe? (Ndani adzakwatira mkazi wonenepa ngati inu?)”. Ndinaganiza zopita ku gym. Mlongo wanga anali wamfupi kuposa ine koma anali ndi thupi labwino. Ndinali ndi manja onenepa (malinga ndi maasi anga), bhuri wamkulu (mimba) ndi mapewa ngati a mwamuna (mbali ya abambo anga inali ndi mapewa otakata omwe ndinatengera, ndiye vuto langa ndi chiyani?) Kwenikweni, sindinali ndi thupi labwino kwa mtsikana wokwatiwa. Ndinawaseka chifukwa ndinalibe cholinga chokwatira mpaka wina akandikokera ku mandap akundigwira mfuti. Ndipo chifukwa chophunzitsa achibale za kuchititsa manyazi thupi kungatenge sabata yanga, ndinayesa mwaulemu kuseka thupi langa.
Pafupifupi chaka changa chachiwiri ku koleji ndinalimbikitsidwa kuonda
Chifukwa chake chinali chopindika ziwiri: Choyamba, ndinathyoka mwendo umodzi m'chaka changa choyamba ku koleji, kung'amba mwendo womwewo wachiwiri ndikupotoza bondo langa kawiri m'chaka chomwecho. Ndizodziwika kuti mukavulaza mwendo wanu, mumakonda kupotoza akakolo anu kapena kuvulaza mwendo womwewo chifukwa umakhala wofooka pang'ono. Ndinalangizidwa ndi madokotala kuti ndiganizire zochepetsera thupi pang'ono, osati chifukwa chakuti ndinali wonenepa kapena chirichonse koma chifukwa kutaya mapaundi angapo kungachotse kupanikizika kwa miyendo yanga.
Chimene chinayamba kukhala chinthu cha 'Pansi pa upangiri wa dokotala', posakhalitsa chinasanduka chinthu chomwe ndimakonda kuchita. Mlungu woyamba ndi theka ndinali kuzunzidwa m’thupi koma nditangoyamba kuyenda bwino, ndinayamba kulakalaka.
Masewera olimbitsa thupi adakhala osangalatsa
Kutuluka thukuta ndi kuthamanga m’chipinda cholamulidwa ndi kutentha kunali kosangalatsa. Thupi langa linkakhala lopepuka ndipo panalibenso mlandu wogulira chokoleti kumapeto kwa sabata. Osati kuti ndinasamala, koma achibale anayambanso kuzindikira. "Patla hoye gechish onek (wawonda kwambiri kuposa kale)" - anali mawu obwerezabwereza. Palibe amene ankasamala kuti ndinali bwino tsopano, ndinkadya bwino komanso ndinali ndi mphamvu.
Pambuyo pa miyezi ingapo ya maphunziro obwerezabwereza, pamene mapaundi owonjezera adatsika mowonekera, ndinamva kuti ndiyenera kuyesa chinachake chosinthika. Yoga? Pilates? O, Karate. Masewera omenyera nkhondo adawoneka ngati njira yabwino yopititsira patsogolo chitetezo paziwopsezo zomwe zitha. Chifukwa chake, ndinagunda masewera olimbitsa thupi m'mawa, yoga pambuyo pa koleji ndipo ndinali ndi kalasi ya Karate pafupi ndi Ballygunj madzulo. Kodi ndinali wotanganidwa kwambiri ndi masewera olimbitsa thupi? Ayi, zinali ngati ndimafunika kuchita masewera olimbitsa thupi kwambiri chifukwa zimandipatsa cholinga komanso mphamvu.
"Kulimbitsa thupi sikungokhudza thanzi lathupi, komanso kupeza anthu ammudzi komanso kulumikizana."
Sabata yanga yoyamba kumeneko, nditangophunzira kumene zingwe za karate, ndinayamba kuzindikira kuti ichi sichinali mtundu wanga wanthawi zonse wothamanga-pa-pa-treadmill. Izi zinafunika kuyesetsa kwambiri komanso kuleza mtima. Kuphunzitsa maganizo komanso thupi linali gawo lalikulu. Ndinali wosasamala kunena pang'ono. Sindinasangalale. Ichi ndichifukwa chake ndidasiya izi ndikulimbikira kuchita masewera olimbitsa thupi komanso yoga.
Pakatikati pa siteji yosiya-karate, ndimakonda kukhala pamenepo ndikulemba zolemba za pepala lomwe ndimalemba m'magazini yaku koleji ndikuwona ana akudula-kuwaza njira yawo. Kenako ndinasiya zimenezo n’kuyamba kuthamanga madzulo.
Kuwerenga Kofanana: Ndani amasamala za chilungamo?
Madzulo ena abwino ku malo ochitira masewera olimbitsa thupi nditatha kuthamanga, ndikuwona nkhope yodziwika ikuyang'ana mmwamba kuchokera pachibwano chake
Ndinamwetulira. Mwina iye ndi wokhazikika. Mwina iye ndi wokwawa. Anali wowoneka bwino ngakhale.
Tinayang'ana m'kati mwa sabata yotsatira koma chifukwa cha chikondi cha Mulungu sindimakumbukira kuti ndinamuwona kuti. Anayankha mafunso anga a m’maganizo patatha mlungu umodzi ndi theka.
Munali m’kalasi ya Karate madzulo omwewo.
"Kutsutsana kwa chidwi", ndinanama.
"Zinali zongoyang'ana kwambiri kwa inu eti?"
Ndinamwetulira. "Mwina".
Umu ndi mmene tinakambirana ndipo tonse tinabwereranso ku zochita zathu.
Zikuoneka kuti tinatenga metro yomweyo pobwerera
Komanso, iye anali munthu wabwino kwambiri. Anavomeranso kundithandiza kulemba pepala langa lokhudza kulimbitsa thupi. Chabwino, iye ndi mchimwene wake, yemwe anali wophunzitsa pa masewera olimbitsa thupi. Anwesh anali munthu wamkulu - phukusi lonse - wabwino, wokongola, wothandiza komanso wokonzeka kumwa mowa pang'ono. Mu nthawi ina, akadakhala munthu wamkulu mpaka pano; akadakhala wowongoka.
Tsopano, patatha zaka ziwiri, ndili ndi nkhani yabwino kwambiri yolimbitsa thupi yomwe idasindikizidwa m'magazini yanga yaku koleji, mnzanga wamkulu yemwe ndidakumana naye kumalo ochitira masewera olimbitsa thupi komanso bwenzi londiphunzitsa.
Zikuoneka kuti mchimwene wake wa Anwesh ndi wowongoka ndipo chemistry yathu inali yosatheka kuyambira pomwe tidakumana kuti tikambirane pepala langa.
Malo ochitira masewera olimbitsa thupi - kubweretsa anthu pafupi kuyambira kalekale!
Ibibazo
1. Kodi ndi bwino kukhala ndi sing'anga yolimbitsa thupi?
Inde, kukhala ndi zokonda kapena zokonda m'mawonekedwe ena amthupi ndikwabwinobwino bola ngati sikukhala kovulaza kapena kukakamiza.
2. Kodi ubale wozikidwa pa fiti ukhoza kukhala wokhazikika?
Zingatheke, koma zimafuna kulankhulana momasuka komanso kulemekezana. Onse awiri ayenera kudziona kuti ndi ofunika kuposa maonekedwe awo.
3. Nanga bwanji ngati msinkhu wa mnzanga ukusintha pakapita nthawi?
Ndikofunika kukumbukira kuti matupi amasintha moyo wonse. Yang'anani kwambiri pakukhalabe malo othandizira komanso ovomerezeka omwe onse awiri amamasuka komanso okondedwa posatengera kusinthasintha kwa masewera olimbitsa thupi.
Maganizo Final
Ulendo wanga wolimbitsa thupi sunali wongosintha thupi; zinali zokhudzana ndi kuzindikira kudzidalira kwanga, kukankhira malire anga, ndipo pamapeto pake, kupeza chikondi kumalo osayembekezereka. Zinandiphunzitsa kuti kutsata zilakolako zanu kumatha kubweretsa kulumikizana kokongola, ndikuti nthawi zina maubwenzi okwaniritsa bwino amaphuka m'njira zosayembekezereka.
Kulandira "chidole" changa cholimbitsa thupi sikunangondikongoletsa thupi langa komanso kunandikongoletsa moyo wanga, kutsegula zitseko za chikondi, kudzidalira, komanso gulu losangalala. Chifukwa chake, musaope kutsatira zomwe mumakonda, ngakhale zitakhala zachilendo. Simudziwa amene mungakumane naye panjira, komanso momwe zingakhudzire moyo wanu.
Chibwenzi ndi An Introvert? 10 Njira Zowonetsera Zowonetsera Chikondi Chawo Kwa Inu
Njira 9 zothanirana ndi wokondedwa wanu akakudzudzulani pagulu
Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.
Masewera olimbitsa thupi a Cupid. Chikondi chimapeza njira yodutsa m'chilichonse komanso kulikonse komwe mungasangalale kuchiwerenga. Ndipo inde monga nkhani ina iliyonse yabwino, imasangalatsa pamapeto pake. Uwu!
Ndili ku koleji, nthawi zambiri ndinkamva kuti "adapeza mnyamata mu masewera olimbitsa thupi ndipo tsopano ali pachibwenzi". Ndipo ngakhale ine ndimaganiza zolowa nawo masewera olimbitsa thupi kuti ndikhale ndi chibwenzi koma mwayi wanga unali woyipa kwambiri, sindinapeze aliyense :P.
Koma, inde powerenga nkhani yomwe ili pamwambapa ikuwoneka yowona, mukakhala nonse mumapeza yoyenera kwa inu!