Zochita Ndi Zosachita Zakukopana Kumalo Ochitira masewera olimbitsa thupi

Kukopana kumalo ochitira masewera olimbitsa thupi sikosavuta kusokoneza. Amuna amaganiza kuti kugubuduza zolemetsa movutikira kumapangitsa kuti ntchitoyi ichitike, ndipo akazi amangofuna kusiyidwa. Ngakhale zili choncho, “tinakumana ku malo ochitira masewera olimbitsa thupi” si nkhani imene simunamvepo m’mbuyomo. 

Ndipo popeza chikondi chopanda chiyembekezo mwa inu sichingalephereke kulota tsogolo ndi mnyamata/msungwana wokongola uja mudamuwona mumasewera olimbitsa thupi, mwafika pankhaniyi, kuyesera kupeza chilichonse chomwe chingakuthandizeni paulendo wanu wokopana nawo masewera olimbitsa thupi. 

Tiyeni tikhale enieni, zovuta siziri kwenikweni kwa inu kuyesa ndi kupeza tsiku yomweyo. Izi zikunenedwa, komabe, mutha kukwanitsa kuswa malo, pokhapokha mutadziwa zomwe mukuchita. 

Maupangiri Pakukopana Pamalo Ochitira masewera olimbitsa thupi: Zomwe Mungachite ndi Zosachita

Ngati mukuyesera kudziwa momwe mungakonderere mtsikana kumalo ochitira masewera olimbitsa thupi, chinthu chofunika kwambiri kukumbukira ndikuti musakhale owopsya. Tsoka ilo, akazi amakumana ndi mizere yoyipa kwambiri komanso kuzunzidwa m'malire m'dzina la kukopana. 

Choncho n’zosadabwitsa kuti mukamayesetsa kumuyandikira mwaukali, nthawi zonse mumadziyang’ana pagalasi mutavala nsonga ya thanki ya “SWAG”, amafuna kuti muchoke. Zikatero, kukhala waulemu ndi wosakhwima kungathandize. 

Ndipo ngati muli pano kuti muone mmene mungakopeke ndi mnyamata kumalo ochitira masewera olimbitsa thupi, zimene talembazi zidzakukhudzaninso inuyo. Yang'anani zomwe zimagwira ntchito ndi zomwe sizili bwino, kuti zoyesayesa zanu zokopana zisakhalenso nthano ina yoseketsa yomwe munthu amene mumamumenyayo adzabweza anzawo ndi zakumwa. 

1. OSATI: Fotokozani za "mawonekedwe" kapena "makhalidwe"

Inde, iyi ndi ya anyamata. Momwe mungakopekere ndi mtsikana ku gym? Ndithudi osati mwa kusandulika kukhala mphunzitsi wake wodzipangira yekha. M'malo mwake, ngati mupita kwa iye mosayembekezereka ndikumufotokozera "mawonekedwe oyenera" pakuchita masewera olimbitsa thupi, nthawi yomweyo amalakalaka mutachotsedwa padziko lapansi.

Pokhapokha ngati wina atakufunsani thandizo, lamulo lalikulu ndikuti musawonetse chidziwitso chanu chokweza. Tikudziwa, ndizovuta kuti tisalankhule zomwe mudaphunzira kuchokera ku AthleanX dzulo lake, koma mvetsetsani kuti palibe amene amakonda kudziwa zonse, makamaka ngati kudziwa zonsezi kumasokoneza machitidwe awo opatulika olimbitsa thupi. 

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2. CHIWANI: Khalani oleza mtima ndipo dikirani kuti mutsegule 

Mukufuna kusokoneza kachidindo kamene mungakopeke ndi mtsikana kumalo ochitira masewera olimbitsa thupi, kapena ngakhale mnyamata? Kuleza mtima kudzakhala bwenzi lanu lalikulu. Inu simungakhoze kupita mfuti kuyaka, kulankhula za mmene mungafune kuwatulutsa pa tsiku pamene iwo thukuta ndi kumenyera moyo wokondedwa pambuyo 20 Mphindi pa Stairmaster. 

Kungoyang'anana maso Lolemba, kumwetulira Lachinayi, 'moni' Loweruka, mwina kukambirana kwakanthawi Lolemba lotsatira. Mfundo ndi yakuti, musayese kukakamiza chirichonse. Mudzawona zizindikiro zabwino zokopana ndi masewera olimbitsa thupi ngati mutapereka nthawi. Pokhapokha muyenera kulowa ndikusuntha. 

3. MUSACHITE: Chifukwa cha chikondi cha Mulungu, musayang'ane

Ngati mukuganiza kumuyang'ana mwachidwi pamene iye akungoyesa kutulutsa thukuta kuti agwire ntchito, inu simungakhoze kukhala kutali ndi choonadi. M'malo mwake, yesetsani kuti musayang'ane. Munthu uyu mwina ali m'dera lawo, akuyesera kudzilimbikitsa mokwanira kuti akwaniritse gulu lotsatira, ndipo kuyang'anitsitsa nthawi zonse kumangowatulutsa. 

Ndipo popeza palibe nkhani yachikondi imayamba ndi, "Ndinamukonda kwambiri, amangolankhula nane," musayang'ane. Kwa amuna onse owopsa omwe amavala magalasi mkati mwa masewera olimbitsa thupi, m'malo mwa aliyense amene adakhalapo: vulani, chonde. Tikudziwa chifukwa chomwe mwavala, ndipo mwina ali kale ndi 911. 

4. CHIWANI: Pangani ubwenzi kaye 

Kodi mudayang'anana maso m'kalasi ya Pilates? Osamangomufunsa zomwe akufuna m'chikondi; khazikitsani ubale kudzera muzokonda zanu zonse za Pilates. Kodi ndinu CrossFitting? Lankhulani zomwe zidakukokerani nonse. Kodi mukuchita calisthenics? Lankhulani za chifukwa chomwe muli mu masewera olimbitsa thupi kuti muchite zinthu zomwe mungathe kuchita mu paki. 

Nthabwala pambali, mfundo ndiyo kukhazikitsa ubwenzi musanalankhule ndi munthuyu zambiri. Mwinanso ngakhale sabata kapena kupitilira apo musanapemphe nambala, pokhapokha ngati zinthu ziyamba kuyenda bwino. 

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5. OSATI: Kuvutitsa munthu wapakati, ndiye kuti ndi mlandu 

Kudulira pamafunika kulimba mtima, kulimbikira, komanso kufunitsitsa kwambiri. Mukamaliza, ululu waukulu womwe mukumva m'thupi mwanu ndikukupemphani kuti musiye. Koma mukudziwa kuti muyenera kufinya enanso atatu. Mukuweramitsa mutu, kunyamulanso zolemetsa ndikumenyedwa, "Hei, ndikungofuna kunena kuti ndinu wamkulu ndipo tituluke."

Mkwiyo wanthawi yomweyo umayamba. Osati kokha kuti muyime pakati pa seti, komanso mumayenera kuvula mahedifoni anu ndikunena kuti "O, chabwino, ayi zikomo" mukuyesera kupuma. Chabwino, gulu lonse lawonongeka. Iwalani ma dumbbells, zomwe mukufuna ndikunyamula munthuyu ndikumuponya momwe mungathere. 

Ngati munaganiza kulowera mu ma DM a winawake zinali zachilendo, kutsetsereka ndi kukopana nawo pakati pa seti ndizosautsa. Mudzakhala ndi mawonekedwe onyansa kwambiri omwe mudawawonapo m'moyo wanu.

6. ZOYENERA: Yesani kuoneka bwino, koma musapambane 

Chonde, chonde musakhale m'modzi mwa anthu omwe amadzithira mafuta onunkhira, zomwe zimapatsa aliyense m'bwalo lamasewera mutu wowopsa. Zomwe tikutanthauza kuti mukhale owoneka bwino ndikuwonetsetsa kuti simumavala zovala zong'ambika, kuoneka ochezeka, ndi kupukuta thukuta lanu pamakina.

Makhalidwe abwino a masewera olimbitsa thupi ndi masewera olimbitsa thupi amayendera limodzi. Pamene mukuwoneka ngati munthu amene amadzisamalira okha, m'pamenenso masewera anu ochitira masewera olimbitsa thupi azikhala bwino ndikulankhula nanu. 

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7. OSATI: Khalani wamwano 

Monga momwe mungadziwire pofika pano, njira zodziwika bwino za chibwenzi zimagwiranso ntchito mukakhala ku masewera olimbitsa thupi. Zedi, kunyada ndi 245 yomwe mwangoyimilira ndi chinthu chimodzi, koma kudzichepetsa pazaubwenzi wamunthuyu sikwabwino, ndipo sikukuchitirani zabwino. 

Yesetsani kuti musamachite ngati kuti kukankha-kukoka-miyendo ndikopambana kwambiri kuposa CrossFit, kapena kuti momwe mumachepetsera ma reps anu ndiyo njira yokhayo yopitira, ndipo munthu amene ali patsogolo panu ndi woyipa kwambiri pogwira ntchito. Ingokhalani munthu wabwino ndikugawana nawo zokhwasula-khwasula zanu musanayambe kulimbitsa thupi kapena chinachake. 

8. DZIWANI: Khalani wabwino

Ndikufuna malangizo okopana mumkhalidwe uliwonse? Khalani wabwino nazo. Ayamikireni pakulimbitsa thupi kwawo kwa tsikulo ndikuwauza kuti mukuwona kusiyana. Auzeni kuti ndi chinthu chabwino kuti amadzisamalira kwambiri, ndipo adziwitseni kuti mumawalemekeza chifukwa cha izo.

Kukopana kumalo ochitira masewera olimbitsa thupi nthawi zambiri kumawonedwa ngati kusapita. Anthu omwe "amakopana" kumalo ochitira masewera olimbitsa thupi nthawi zambiri amabwera amphamvu kwambiri, mwachitsanzo, owopsa. Choncho, m'malo kubwera otentha ndi "Hey apo, Ndikufuna kukutengerani inu pa tsiku" pamene iwo ali pakati pa akonzedwa awo, mwina kuyamba zinthu ndi kumwetulira waubwenzi kapena manja. Tsopano pitani mukafufuze ndikumenyedwa nthawi yomweyo.

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