Chibwenzi Muli ndi Pakati: Buku Lonse Lothandiza Pakulumikizana Moyenera, Molemekezana

Kuchita chibwenzi uli ndi pakati kukulandiridwa kwambiri ndi anthu ndipo kungakhale kosangalatsa ngati ukufunsidwa moona mtima, mwaulemu, komanso mozindikira. Ngati mukudabwa kuti “Kodi n’koyenera kukhala pachibwenzi uli ndi pakati?” yankho ndi inde. Amayi ambiri oyembekezera amapitirizabe kupita ku chibwenzi ali ndi pakati ndipo amapanga maubwenzi ofunika panthawi ya mimba.

Komabe, chibwenzi muli ndi pakati chimabwera ndi mafunso ndi zinthu zina zapadera. Bukuli likufotokoza zonse kuyambira kukonzekera maganizo mpaka malangizo othandiza oteteza. Tidzakambirana mavuto, kulankhulana, malire, ndi momwe mungachitire chibwenzi mwadala pamene mukudziika nokha ndi mwana wanu patsogolo.

Kodi Mungathe Kukhala Pachibwenzi Muli Ndi Mimba?

Inde, mutha kukhala pachibwenzi muli ndi pakati . Kukhala ndi pakati sikutanthauza kuti muyenera kuyimitsa moyo wanu wachikondi. Ngati mukumva kuti mwakonzeka m'maganizo, mutha kusangalala kukhala pachibwenzi muli ndi pakati monga nthawi ina iliyonse; kungoti ndi njira zina zodzitetezera.

• Mfungulo ndi kupeza munthu woyenera amene amakulemekezani inu ndi mkhalidwe wanu 
• Dziwani momveka bwino za mimba yanu mukadzakhala bwino 
• Yang'anani kwambiri pa anthu omwe amakulandirani mokwanira, mimba yanu ndi zina zonse 

Azimayi ambiri amaona kuti chibwenzi chili ndi mphamvu, chifukwa chimalimbikitsa kuona mtima ndi kumveka bwino pa zomwe mukufuna. Maganizo akusinthadi; n'zotheka kupeza chikondi ndi ubwenzi monga mayi woyembekezera. Koma kumbukirani, chimabwera ndi zovuta zina zapadera.

Kuwerenga Kofanana: Momwe Mungathanirane ndi Kuthetsa Ubwenzi Mukakhala Ndi Mimba

Mavuto Okhudzana ndi Chibwenzi Panthawi ya Mimba

Kuchita chibwenzi panthawi ya mimba kungakhale kopindulitsa komanso kolimbikitsa. Koma musanapange chisankho choyamba chibwenzi, nazi mavuto ochepa omwe muyenera kudziwa:

Kusintha kwa mahomoni ndi maganizo

Mahomoni a mimba angapangitse kuti malingaliro anu akhale osokonezeka. Mutha kukhala osangalala kwambiri ndi chibwenzi chabwino tsiku lina kenako n’kulira chifukwa cha chinthu chaching’ono; zimenezo ndi mahomoni omwe akulankhula. 

• Chikhalidwe chimasintha ndipo kukhudzidwa kwambiri ndi kwachibadwa 
• Chofunika kwambiri ndi kukhala woona mtima kwa inu nokha komanso kwa aliyense amene muli pachibwenzi naye. 
• Ngati mukumva kutopa kapena simukukonzekera kucheza ndi anthu, palibe vuto kuchita kafukufuku wa tsiku ndi tsiku. Aliyense amene ali woyenera kukhala pachibwenzi adzamvetsa 
• Komanso, samalani kuti musapange zisankho zazikulu mukakhala ndi vuto la maganizo 
• Chitani zinthu pang'onopang'ono ndipo fufuzani nokha: kodi malingaliro anu ndi enieni, kapena kodi mahomoni akuwakulitsa? 

Kukhala wodzidalira kudzakuthandizani kukhala ndi malingaliro abwino komanso malire a malingaliro panthawi ya mimba.

Chithunzi cha thupi ndi kudzidalira

Thupi lanu likusintha mofulumira, ndipo zimenezo zingakhudze kudzidalira kwanu. N'zosavuta kudzimva chisoni ndi kukula kwa mimba yanu kapena kusintha kwina kwa thupi ndikudzifunsa ngati wina angakuoneni wokongola. 

• Yesetsani kukumbukira kuti thupi lanu likuchita zinthu zodabwitsa ndipo palibe chifukwa chochitira manyazi nazo. Ndinu wokongola, ndipo mimba ingapangitse kuti mukhale ndi kuwala kwapadera. 
• Bwenzi loyenera lidzazindikira kukongola kwanu chifukwa cha zomwe mukukumana nazo, osati ngakhale zili choncho. 
• Yang'anani kwambiri kuvala zovala zomwe zimakupangitsani kumva bwino ndipo vomerezani kusintha kwa mawonekedwe anu m'malo mobisa 
• Kumbukirani kuti ndinu mkazi wofunika kwambiri 

Ndipotu, akazi ambiri amanena kuti amamva kukongola kwambiri pakati pa mimba akangoyamba nseru, choncho mungadabwe ndi momwe mumamvera mukakhala ndi chidaliro pamene mukukumbatira bere lanu. Gwirani chidaliro chimenecho ndipo chikhale nacho.

"Posachedwapa ndakhala ndi chibwenzi ndi munthu wina ndili ndi pakati pa miyezi 6 ndipo ndiyenera kunena kuti zinali zosangalatsa kwambiri kukhudzidwa koma ndikumvabe kuti ndikufunidwa, ngakhale kuti ndimamvanso kuti thupi langa silikudziwika ... sizinali zodabwitsa koma zinali zosangalatsa ndipo ndikuganiza kuti zitha kuchitika!"

- Wogwiritsa ntchito Reddit

Zochita ndi malingaliro olakwika ochokera kwa ena

Anthu ena angakhale ndi malingaliro akale okhudza kutenga pakati ali pachibwenzi kapena angaganize mofulumira. Mungakumane ndi anthu omwe amaganiza kuti mukufuna bambo watsopano wa mwana wanu, kapena omwe amakwiya ndi lingaliro lakuti mayi mmodzi wokhala ndi pakati akhale pachibwenzi. 

• Kumbukirani, maganizo amenewo ndi vuto lawo, osati lanu 
• Konzekerani kukonza zinthu mofatsa ngati pakufunika kutero, kenako pitirizani 
• Kumbali ina, dziwani kuti chibwenzi muli ndi pakati chingakope anthu ena osasangalatsa. 
• Mwatsoka, anthu ena amagonana ndi akazi apakati kapena amaganiza kuti akhoza kugwira munthu amene amamuona kuti ndi wosatetezeka. Izi zikumveka zosasangalatsa, koma mfundo yofunika ndi yakuti mukhulupirire chibadwa chanu ndikukhala maso. 
• Ngati khalidwe la munthu wina likuoneka losasangalatsa kapena losalemekeza, muli ndi ufulu wonse wochita zimenezo dulaniKhalani ndi anthu amene amakuchitirani zinthu mokoma mtima komanso mwaulemu, ndipo musawononge nthawi pa munthu aliyense amene amakupangitsani kumva kuti simukusangalala. 
• Malingaliro a anthu akusintha pang'onopang'ono kukhala abwino, koma mungakumanebe ndi ndemanga yamwano kapena malingaliro olakwika nthawi ndi nthawi. Yesetsani kukhala ndi nthabwala za izi mukatha. 

Chofunika kwambiri, dziwani kuti simukuchita cholakwika chilichonse pofunafuna chimwemwe. Khalani ndi anthu okuthandizani, ndipo siyani aliyense amene amakuweruzani mopanda chilungamo.

Kuwerenga Kofanana: Mphatso 30 Zabwino Kwambiri za Amayi Oyembekezera Zosamalira Owonjezera Ndi Kusamalira

Malangizo Okhala ndi Chibwenzi Chotetezeka Komanso Chokhutiritsa Pakati pa Mimba

Nazi malangizo othandiza okuthandizani kuyenda pachibwenzi panthawi ya mimba m'njira yotetezeka komanso yokhutiritsa:

1. Dziwani zomwe mukufuna kuchokera pachibwenzi 

Musanayambe kukambirana za chibwenzi, tengani kaye kaye kuti muganizire zomwe mukufuna pa nthawi ino ya moyo wanu. 

• Kodi mukuyembekeza ubale weniweni? 
• Kapena mungakonde kukhala omasuka ndi kusangalala ndi anzanu? 
• Kudziwa zolinga zanu kudzakuthandizani kulankhulana momveka bwino komanso kupewa kusamvana 

Ndipo ngati malingaliro anu kapena zomwe mumakonda zikusintha pamene mukupita patsogolo, palibe vuto; ingolankhulani zoona kwa inu nokha komanso kwa aliyense amene angakhale mnzanu.

Kuwerenga Kofanana: Malangizo 12 Okhala Mayi Wopanda Mnzake Wopambana – Bonobology.com

2. Lankhulani mogwirizana ndi zomwe mukufuna 

Mumalamulira nthawi ndi momwe mungaululire mimba yanu. 

• Ngati muli pa mapulogalamu a chibwenzi, mungatchule izi mu mbiri yanu kapena kumayambiriro kwa macheza kuti zikhale poyera 
• Ngati mukumana ndi munthu amene simuli pa intaneti, simuyenera kumuuza nthawi yomweyo, koma konzani zoti muwauze mukangoona kuti zinthu zikuyenda bwino; makamaka poyamba kapena tsiku lachiwiri 
• Palibe chifukwa cholengeza nkhani yochititsa chidwi; ingowauzani modekha komanso molimba mtima. Anthu ambiri adzayamikira kuona mtima kwanu. 

Mwa kukhala wolunjika, mumaika ziyembekezo ndikusankha aliyense amene sangathe kuthana nazo. Kumbukirani, munthu amene angakutsutseni chifukwa chokhala ndi pakati si munthu amene mumamufuna pa moyo wanu.

Kuwerenga Kofanana: Kodi Mungatani Kuti Muthandize Mayi Woyembekezera?

3. Sankhani malingaliro abwino oti mukonzekere kutenga mimba 

Mukamakonzekera maulendo opita kutchuthi, ikani mtima wanu patsogolo. Zochita zina zomwe mudasangalala nazo musanayambe kutenga mimba sizingakhale zabwino pakadali pano. Mwachitsanzo, kalabu yausiku yokhala ndi phokoso kapena malo ogulitsira mowa mwina si oyenera kwambiri panthawi yomwe mukuyembekezera. M'malo mwake, sankhani mapulani anzeru omwe mungasangalale nawo komanso omwe angakwaniritse zosowa zanu. 

• Ganizirani momasuka tsiku la khofi, kuyenda m'paki, kuonera kanema, kapena chakudya chamadzulo chabwino ku lesitilanti chomwe chili ndi zakudya zosiyanasiyana zomwe mungadye 
• Ganizirani zinthu zothandiza monga chimbudzi chosavuta kulowa, malo okhala ndi kupumula, komanso malo opanda utsi kapena phokoso kwambiri 
• Ngati muli ndi chilakolako kapena kukonda chakudya, sankhani malo omwe angakupatseni 

Mwachidule, dzikonzekeretseni kuti musangalale komanso mutonthozedwe. Mukasankha malingaliro abwino oti mukhale ndi pakati, mudzatha kupumula ndikusangalala nokha pa nthawi ya mimba yanu.

4. Ikani patsogolo ubwino wanu 

Chibwenzi chiyenera kuwonjezera chimwemwe, osati nkhawa; makamaka tsopano. Mvetserani thupi lanu ndipo ikani thanzi lanu, ndi thanzi la mwana wanu patsogolo. 

• Ngati mwatopa pa tsiku lomwe munakonza, palibe vuto kuletsa kapena kusintha nthawi yochitira zinthu. 
• Mphamvu zanu zimatha kusinthasintha kwambiri, makamaka pa nthawi yoyembekezera, choncho musamadzimve mlandu posintha mapulani anu. 
• Mofananamo, samalani ndi thanzi lanu la maganizo 
• Ngati mukugwiritsa ntchito malonda apakati kapena kupita ku ma deti kukupangitsani nkhawa kapena kupsinjika maganizo kwambiri, dzipatseni chilolezo chopuma
• Komanso, kumbukirani chitetezo chakuthupi: makondomu akadali ofunikira kuti muteteze ku matenda opatsirana pogonana nthawi iliyonse mukagonana ndi mnzanu watsopano. 

Kukhala ndi thanzi labwino, mwakuthupi komanso m'maganizo, ndiye chinthu chofunika kwambiri. Mukaika patsogolo ubwino wanu, chibwenzi chimakhala cholimbikitsa osati chowononga nthawi.

Kuwerenga Kofanana: Momwe Mungayambire Chibwenzi: Malangizo Kwa Oyamba & Oyambanso

5. Ikani malire ndipo khalani otetezeka 

Khalani ndi ulamuliro pa moyo wanu wa chibwenzi mwa kukhazikitsa malire omveka bwino kuyambira pachiyambi. 

• Ngati nkhani yokambirana ikuoneka ngati yachinsinsi kwambiri, ndibwino kunena kuti simukufuna kuikambiranabe. 
• Ngati wina akukukakamizani, kaya kukukakamizani kuti mugone naye pamene simunakonzekere, kuyesa kuchita phwando mukatopa, kapena chilichonse chomwe chimakupangitsani kukhala osasangalala, muli ndi ufulu wotseka mabuleki kapena kuchokapo 
• Komanso, tsatirani malamulo achitetezo nthawi zonse mukakumana ndi munthu watsopano 
• Nthawi zonse dziwitsani mnzanu kapena wachibale wanu komwe mukupita komanso amene mukukumana naye 
• Kumanani pamalo opezeka anthu ambiri pa madeti oyamba 
• Ndipo khalani ndi mayendedwe anu kuti mutha kuchoka nthawi iliyonse yomwe mukufuna 

Kukhala ndi pakati kungakupangitseni kumva kuti muli pachiwopsezo chachikulu chakuthupi, kotero njira izi zingakupatseni mtendere wamumtima wowonjezereka. Koposa zonse, khulupirirani malingaliro anu; ngati chinachake sichikuyenda bwino, mwina sichikuyenda bwino. Mwa kukakamiza malire anu ndikutsatira chitetezo chanzeru, mutha kusangalala ndi chibwenzi pamene mukukhala otetezeka.

"Ndinayesa mu trimester yoyamba koma ndinapeza kuti sindingathe. Panali mwamuna amene ndinakumana naye amene ankandithandiza kwambiri pa mimba yanga koma ndinapeza kuti zinali zachilendo ndipo ndinaona ngati akufuna kutenga nawo mbali kwambiri pa chilichonse."

- Wogwiritsa ntchito Reddit

Zochitika Zothandiza Zokhudza Chibwenzi

1. Mapulogalamu opezera chibwenzi mukakhala ndi pakati

Kupeza chibwenzi pa intaneti ndi njira yodziwika bwino yokumana ndi anthu, ndipo inde, amayi ambiri oyembekezera amagwiritsa ntchito mapulogalamu opezera chibwenzi. 

• Ngati mutsatira njira iyi, zimathandiza kukhala wodziwa bwino za mimba yanu msanga, mwina pa mbiri yanu kapena m'mauthenga oyamba, kotero mumakopa anthu oti akuthandizeni. 
• Ngati simukumasuka kufalitsa nkhaniyi pa mbiri yanu, onetsetsani kuti mwauza anzanu omwe angakhale nawo pagulu musanakumane. Ndi bwino kuti adziwe msanga. 
• Nkhani yabwino ndi yakuti anthu ambiri sadzaopa. Ndipotu, anthu ambiri oyembekezera omwe ali ndi pakati agwiritsa ntchito mapulogalamu kuti apeze anzawo omwe sanalepheretsedwe ndi mwana wawo. 

Kaya ndi chibwenzi musanayambe kutenga pakati kapena kumapeto kwa nthawi yanu yobereka, kuona mtima kudzakuthandizani kupeza mabwenzi oyenera. Ingokumbukirani kutsatira malamulo otetezera chibwenzi pa intaneti , ndikukhulupirira zomwe mumakonda mukamacheza ndi anthu atsopano.

Kuwerenga Kofanana: Malangizo 13 Abwino Kwambiri Opezera Chibwenzi Paintaneti Okuthandizani Kuti Mupambane

2. Masiku oyamba ndi kuulula

Madeti oyamba akhoza kukhala ovuta kwambiri, ndipo mungadandaule kwambiri kuti nthawi yoti mutchule za mimba yanu ingakhale iti.

• Ngati chibwenzi chanu chikudziwa kale, mutha kupumula ndikuyang'ana kwambiri pakudziwana wina ndi mnzake monga momwe zilili ndi chibwenzi chilichonse. 
• Ngati sakudziwabe, konzani kutchula izi pa msonkhano woyamba 
• Simukusowa kulengeza kwakukulu; ingolankhulani mwachibadwa. Mwachitsanzo, ngati akulangizani kumwa vinyo, munganene kuti, "Ndidzadya soda. Ndili ndi pakati, kotero sindikufuna kumwa vinyo." Kuwulula kosavuta ngati kumeneku kungayambitse mavuto. 

Anthu ambiri adzayamikira kuona mtima kwanu. Inde, angadabwe pang'ono, koma aliyense amene sakuchita bwino si munthu amene mungafune kupitiriza kumuwona. Ndi bwino kudziwa msanga ngati wina sangathe kupirira.

Kuwerenga Kofanana: Kodi Mafunso Osangalatsa Okhudza Chibwenzi Ndi Otani? Mafunso 140 Oseketsa, Okonda Kugonana, ndi Oyambitsa Zinthu Zakuya

3. Chibwenzi mu trimester yachitatu

Pofika mu trimester yachitatu, mungamve ngati "mwatha" kutenga mimba, ndipo chibwenzi chingakhale chovuta kwambiri mwakuthupi. 

• Mimba yanu ndi yayikulu
• Mumatopa mosavuta
• Ndipo mungakhale ndi ululu kapena kusasangalala 

Kupeza chibwenzi kumapeto kwa mimba n'kotheka, koma muyenera kudziletsa nokha ndikusunga zinthu bwino. 

• Sankhani maulendo afupiafupi komanso osavuta m'malo mochita maulendo ataliatali komanso ovuta 
• Kupita ku khofi masana kapena kukaonera mafilimu kungakhale kosangalatsa kuposa usiku wovina
• Ndi kuchuluka kwa mahomoni, mungamve kuti ndinu okhudzidwa kwambiri kapena gwirizanani mosavuta Ngati wina akusamala kwambiri. Samalani ndi malingaliro amenewo 
• Sangalalani ndi chibwenzi chilichonse, koma yesetsani kuti musapange zisankho zazikulu pa moyo wanu mukakwiya. Ndipo ngati mtima wanu ukukuuzani kuti pali china chake cholakwika, chikhulupirireni. 
• Mwachidule, pitirizani kuuza mnzanu zosowa zanu zakuthupi monga ngati mukufuna kupuma m'chimbudzi kapena kukhala pansi. Mnzanu woganizira ena adzasangalala kukusamalirani. 

Ngati chibwenzi chikuyamba kutopa kwambiri kumapeto, ndibwino kudumpha ma deti mu trimester yachitatu ndikuyang'ana pa inu nokha; nthawi zonse mutha kuyambiranso chibwenzi mutatha kubereka mwana wanu.

"Inde ndinapita ku ma deti angapo mu trimester yanga yoyamba (ndi kumayambiriro kwa chaka chachiwiri) chifukwa sindinali ndi pakati, kapena kumva ngati ndili ndi pakati .... Pamene mimba yanga inkapitirira, ndinayamba kukhala wotanganidwa kwambiri kukonzekera ndi kuyang'ana kwambiri pa ine / mwana, kuti ndisamavutike ndi chibwenzi."

- Wogwiritsa ntchito Reddit

Zinthu Zofunika Kuganizira Pachitetezo ndi Thanzi

1. Kugonana kotetezeka 

Gwiritsani ntchito chitetezo nthawi zonse ngati mukuchita zogonana ndi mnzanu watsopano. 

• Kukhala ndi pakati sikungakutetezeni ku matenda opatsirana pogonana
• Matenda ena opatsirana pogonana akhoza kukhala oopsa kwa inu ndi mwana wanu. Choncho makondomu akadali ofunikira. 
• Ngati muli ndi okondedwa oposa mmodzi panthawiyi, kuyezetsa matenda opatsirana pogonana nthawi zonse ndi lingaliro lanzeru. 

Kudzisunga wathanzi ndi gawo lofunika kwambiri posamalira mwana wanu.

2. Dziwani malire anu 

Tsatirani upangiri wachipatala womwe dokotala wanu wakupatsani wokhudza zomwe muyenera kupewa, monga ma hot tub, kunyamula zinthu zolemera, zakudya zina, ndi zina zotero, ndipo onetsetsani kuti zochitika zilizonse zogonana zili pamalo otetezeka. 

• Ngati mukuyamba kugonana, samalani ndi zomwe zingakusangalatseni; thupi lanu likasintha, malo ena kapena zochita zina sizingagwire ntchito bwino. 
• Musamadzikakamize kuti “mulimbane” kuti musangalatse chibwenzi chanu. Ngati chinachake chikukukhumudwitsani, kaya ndi masewera olimbitsa thupi, chakudya kapena malo enaake, kapena china chilichonse, lankhulani. 
• Mwachitsanzo, ngati wina akupereka chakudya chamadzulo cha sushi kapena bala yosuta, ndibwino kupereka njira ina yotetezera mimba. 

Kumbukirani kuti masiku a mimba ya trimester yachitatu ayenera kusinthidwa kuti agwirizane ndi mphamvu zanu komanso chitonthozo chanu. Ndipo ngati wina sakulemekeza malire anu, ndiye kuti simuyenera kunyalanyaza.

Kuwerenga Kofanana: Makhalidwe Abwino Okhala Pachibwenzi—Malamulo 25 Omwe Amakukonzekeretsani Kuti Mupambane

3. Nthawi yodikira 

Ngati muli ndi mavuto a mimba kapena simukukonzeka kuchita zinthu zina, ndibwino kuyimitsa zinthuzo. 

• Nthawi zina, dokotala wanu angakulangizeni kuti musachite zogonana; nthawi zonse tsatirani malangizo awo. 
• Ngakhale zonse zitakhala bwino kuchipatala, mungaganize zodikira mpaka mwana atabadwa kuti muyambe kugonana. Mwamuna kapena mkazi wolemekezeka adzamvetsa 
• Pali zambiri njira zosonyezera chikondi ndi chibwenzi popanda kugonana ngati pakufunika, choncho chitani zomwe zimakupangitsani kumva kuti ndinu otetezeka

Ubwino Wamaganizo Ndi Kudzisamalira

Kupeza chibwenzi kungakhale vuto lalikulu la maganizo, ndipo mimba ikaphatikizidwa, mahomoni amatha kukwera kwambiri. Pachifukwa ichi, ndikofunikira kwambiri kusamalira thanzi lanu la maganizo.

1. Kuthana ndi chiweruzo 

Mwatsoka, nthawi zambiri munthu amachita manyazi kapena kudzimva kuti ali ndi mlandu chifukwa chochita chibwenzi ali ndi pakati, koma kumbukirani kuti, nthawi zambiri maganizo amenewo amachokera ku zigamulo zakunja, osati pa chilichonse chomwe wachita cholakwika. Mudakali munthu wathunthu wokhala ndi zosowa komanso ufulu wofunafuna chimwemwe ndi ubwenzi. 

• Palibe chochititsa manyazi pa chibwenzi muli ndi pakati. Muli ndi ufulu wosangalala ndi chibwenzi muli ndi pakati komanso kufunafuna chimwemwe. 
• Ngati wina wanena mwamwano kapena wakupatsani maganizo odzikayikira, kumbukirani kuti maganizo awo sakutanthauza kuti ndinu ndani 
• Ganizirani mfundo yakuti mukuchita zomwe zili zabwino kwambiri pa moyo wanu ndi mwana wanu

Kuwerenga Kofanana: Chibwenzi Chokhala ndi Cholinga: Tanthauzo ndi Malamulo Okuthandizani Kuti Mupambane

2. Kudzidalira ndi kudziona kuti ndi wofunika 

Kudzidalira kwanu kungakhumudwitse nthawi zina, koma kumbukirani kuti mnzanu woyenera adzakuyamikirani chifukwa cha umunthu wanu. Ndipotu, akazi ambiri amati chibwenzi ali ndi pakati chinawathandiza kukhala omveka bwino pa zosowa zawo ndi malire awo, zomwe zingawalimbikitse.

• Landirani lingaliro lakuti mukudziwa zomwe mukufuna komanso zomwe mukuyenera, ndipo musamve ngati muyenera kukhazikika 
• Kumva ngati munthu wofunika kwambiri pamene uli ndi pakati kungakhale kovuta masiku ovuta, koma kumbukirani kuti mimba ndi gawo limodzi mwa inu; sikuchotsa umunthu wanu, ukazi wanu, kapena kukongola kwanu. 
• Dzinyadireni ndi zomwe thupi lanu likuchita, ndipo ena adzaonanso chidaliro chimenecho

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3. Ma network othandizira 

Fufuzani anthu omwe akumvetsa zomwe mukukumana nazo. 

• Dalirani anzanu apamtima ndi abale anu omwe akukuthandizani 
• Mungapezenso zothandiza kulumikizana ndi amayi ena oyembekezera omwe ali ndi vuto lofanana; kaya kudzera pamisonkhano yapafupi kapena ma forum a pa intaneti. 
• Pali magulu ndi madera kumene amayi osakwatiwa/amayi oyembekezera kugawana zomwe mwakumana nazo ndi upangiri. Kudziwa kuti simuli nokha kungapangitse kusiyana kwakukulu 
• Nthawi zina kungolankhula ndi munthu amene “akumvetsa” kumachepetsa nkhawa zambiri. Musazengereze kulankhulana nafe; kukhala ndi gulu lothandizira kudzakuthandizani kukhala olimba mtima.

4. Kudzisamalira n'kofunika 

Pomaliza, ganizirani za kudzisamalira nokha komanso kukhala ndi moyo wabwino panthawi ya mimba. Chibwenzi chiyenera kukhala chowonjezera pa moyo wanu, osati chopangitsa kuti mukhale ndi nkhawa nthawi zonse.

• Pitirizani kuchita zinthu zomwe zingakupumulitseni; kaya kuyenda pang'ono, kusamba m'madzi ofunda, kapena kuonera pulogalamu yomwe mumakonda 
• Ngati chibwenzi kapena chibwenzi chikukupangitsani kukhala ndi nkhawa kwambiri kuposa chisangalalo, dzipatseni chilolezo choti musiye chibwenzi kapena mupumule 
• Mukhoza kubwereranso nthawi ina mukadzakonzeka. 

Chofunika kwambiri ndi kuteteza thanzi lanu la maganizo ndi la maganizo. Mayi woyembekezera kukhala wosangalala komanso wothandizidwa amakhala wokonzeka bwino kuthana ndi mavuto ndi zovuta za mimba komanso chibwenzi.

Ibibazo

Maganizo Final

Kuchita chibwenzi uli ndi pakati kungakhale kopindulitsa komanso kopindulitsa ngati uchitapo kanthu mosamala. Uli ndi ufulu wofunafuna chikondi ndi ubwenzi panthawi ya mimba. Palibe lamulo loti uyenera kuyimitsa moyo wako wachikondi. Ingokumbukirani kuchita chibwenzi ndi cholinga ndipo nthawi zonse uziika patsogolo chitetezo chako ndi thanzi lako la maganizo.

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