Malingaliro Amphatso 30 Odzisamalira Komanso Ubwino - Chifukwa Mukuyenererana Naye Bwino Kwambiri

Kudzisamalira ndi moyo - kumaphatikizidwa mu miyambo yaying'ono yomwe imatipangitsa kumva bwino. Zaka ziwiri zapitazi zomwe takhala tili m'ndende za mliri wa coronavirus zatiphunzitsa kufunikira kodzisamalira. Zatipatsanso mwayi woti tiganizire za mphatso zodzisamalira tokha, anzathu, okondedwa athu ndi okwatirana.

Mphatso zodzisamalira zimachirikiza lingaliro la thanzi. Mphatso izi zidapangidwa kuti zizitipatsa chitonthozo mu moyo wathu wachangu, komanso wopsinjika nthawi zambiri. Mphatsozo zimatha kuchokera ku chinthu chosavuta monga cholembera mpaka chozama ngati phazi la spa - zonsezi ndi za mpumulo womwe umaphulika kuwira kwamphamvu m'thupi.

Mphatso 30 Zapamwamba Zodzisamalira Komanso Zaumoyo

Pamene mukuwerenga mtsogolo, mupeza mndandanda wa malingaliro okonzedwa bwino a mphatso zodzisamalira zomwe zili ndi zina mwazofunikira zomwe timakonda. Ganizirani zosakaniza mafuta, zosamalira khungu ndi zosambira, makandulo onunkhira; mwachidule zinthu zonse zomwe zimakupangitsani kumva bwino. Gulani kuti mudzisangalatse nokha, mnzanu kapena mnzanu kapena kholo lomwe mukuganiza kuti likufunika chikondi chowonjezera kuchokera kwa inu . Auzeni kuti mumawakonda mwa kusakaniza mphatso zodzisamalira kuchokera kuzinthu zomwe takusankhirani.

1. Essential mafuta diffuser akhoza kusintha chipinda's vibe

Mafuta opaka mafuta amatha kusintha mawonekedwe a chipinda. Amachepetsa kupsinjika ndikupangitsa fungo labwino, mphamvu ndi bata. Ngati mwakhala ndi tsiku lovuta, mungafune cholumikizira mafuta kuti chikhazikitse choyambira chabata m'maganizo mwanu.

• Yang'anani kukula kwake - itha kuyikidwa mosavuta pa desiki yanu
• Ili ndi njira yapakati yapakati pomwe choyikiracho chimayimitsa masekondi 30 aliwonse ndi njira yopitilira ya nkhungu momwe choyatsira chimagwirabe ntchito mpaka madzi atatha.
• Diffuser imabalalitsa mtsinje womasuka wa nkhungu yotentha ya chipinda
  Diffuser ili ndi mitundu isanu ndi itatu yokhazika mtima pansi - kuwala kumatha kusintha kuchoka ku dim kupita kowala

Ma diffuser amafuta ndi mphatso zabwino zodzisamalira nokha kwa anzanu omwe amakonda fungo labwino.

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2. Mwinjiro ndi imodzi mwa malingaliro abwino kwambiri odzisamalira

Palibe ngati kukhala ndi maola ambiri omasuka m'chipinda chanu eti? Nanga mungatani mukukumbatira mwachikondi mwinjiro wabwino?

• Zapangidwa ndi 60% thonje ndi 40% polyester
• Ali ndi tayi yotseka m'chiuno
• Nsalu yoluka ndi yofewa, yopumira

Mphatso zabwino kwambiri zodzisamalira nthawi zambiri zimakhala zabwino. Mutha kukupatsirani mkanjo uwu chifukwa tikuwona kuti zovala zotonthoza ziyenera kukhala gawo la zovala zilizonse.

3. Wotchi yachilengedwe yodzutsa kugona kuti ikonze chizolowezi

Kugona mokwanira kungayambitse kutopa kwa masana. Mwamwayi, pali njira zothetsera ndondomekoyi. Mutha kuyesa zinthu ngati kutema mphini pogona koma ngati sikuli kupanikizana kwanu, mutha kuphatikiza wotchi ya Phillips SmartSleep kuti mukonze kugona molakwika.

• Kusankha kwa mawu asanu odzutsa achilengedwe
• Wailesi ya FM ndikudina snooze
• Chiwonetsero chozimitsa chokha
• Itha kugwiritsidwa ntchito ngati nyali yowerengera pafupi ndi bedi yokhala ndi zoikamo zowala 10

Wotchi iyi ikhoza kukhala yowonjezera bwino pa phukusi la mphatso zodzisamalira. Ngakhale ngati mphatso yodziyimira yokha, wotchiyi imabwera ngati mphatso yoganiziridwa bwino kwa mnzako amene akudandaula chifukwa chosagona bwino usiku.

4. Malingaliro odzisamalira okha amatha kukhala ndi kandulo yonunkhira

Ngati mukufuna kuyika zinthu pamndandanda wa malingaliro a zida zodzisamalira, kandulo yonunkhira ndi njira yabwino kwambiri. Kandulo yonunkhira ingateteze chipinda kuti chisamamve bwino ndikupangitsa kuti chikhale ndi fungo labwino - monga momwe chipinda chiyenera kukhalira mutatopa ndi tsiku lotopa. Kandulo iyi ingathandizenso kukongoletsa mphatso zanu zodzisamalira.

• Amathandiza kuthetsa kuphika, kusuta ndi fungo la ziweto m'nyumba kapena muofesi
• Ikhoza kuyaka mpaka maola 80
• Kununkhira kwa lilac
• Osayesedwa pa nyama

Kandulo ndi mphatso yabwino kwa maholide kapena masiku.

5. Chikwama cha masewera olimbitsa thupi pazofunikira zanu zonse

Kudzisamalira kungaphatikizepo nthawi yabwino yochitira masewera olimbitsa thupi - kuti mupite ku masewera olimbitsa thupi, muyenera kunyamula zonse zofunika. Palibenso zifukwa zoseketsa zochitira masewera olimbitsa thupi chifukwa muli ndi chowonjezera chabwino kwambiri cha masewera olimbitsa thupi. Tsopano chomwe mukufunikira ndi chilimbikitso choti mupite! Chikwama cha Adidas Duffle chingakhale chothandiza kwa inu chifukwa chili ndi malo ambiri.

• 100% polyester
• Kutseka kwa Zipper
• Chidziwitso cha moyo
• Zinthu zoyambira zosagwira madzi

Kaya mukupereka mphatso kwa inu kapena mnzanu, zidzakuthandizani kupanga mawu ku masewera olimbitsa thupi. Ndithudi lingaliro la mphatso yodzisamalira nokha ndi wow factor.

6. Zovala zapanyumba kuti mumve bwino

Zovala zapanyumba kapena ma pyjamas sizimakwanira popanda ma slippers. Ndipo, ngati kuli nyengo yozizira, mphatso yanu ikhoza kukuthandizani inu kapena munthu amene mukumupatsayo, kuti mukhale ofunda komanso omasuka.

• 1.6-inch yokhuthala yokha yomwe imakupangitsani kukhala wamtali
• Oyenera kuvala bafa
• Miyendo ya Ultra-rebound kuti mumve ngati mukuponda mitambo

Mumadziwa mnzako yemwe nthawi zonse amangoyendayenda opanda nsapato kunyumba? Chabwino, ndi nthawi yowapatsa iwo.

7. Chigoba chogona kuti mugone bwino

Chigoba chokongola ndi imodzi mwa mphatso zodzisamalira bwino kwa amayi kapena abambo omwe amadzutsidwa nthawi zonse ndi dzuwa nthawi isanakwane kuti adzuke ndi kupita. Chigobachi chikhoza kuwathandiza kuti apume mokwanira, usiku wabwino.

• 100% silika wangwiro
• Mkati zochotseka ozizira diso pilo kupereka omasuka psinjika
• Chigoba chamaso cha silika chachikulu chimakwirira malo ambiri ndikutchingira kuwala kochulukirapo poyerekeza ndi chigoba cha silika wamba
• Chingwe chofewa, chosinthika chimakhala ndi kukula kwamutu kuyambira mainchesi 18-27.5

Masks ogona ndi mphatso zabwino kwa anthu omwe amayenda mosalekeza. Ndi lingaliro laling'ono-koma-dziko lonse lodzisamalira.

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8. Sireyi ya bedi kuti musasiye kumasuka

Kodi mukufuna mphatso zodzisamalira nokha kwa anzanu omwe amakonda kugona? Thireyi iyi ya bedi ingangowasangalatsa tsiku lawo.

• Tebulo la thireyi lopangidwa ndi nsungwi
• Zabwino kugwiritsa ntchito panja
• Zogwira pawiri zimapangitsa kuti zikhale zosavuta kunyamula
• Gwiritsani ntchito mafuta a nsungwi kwa moyo wautali nthawi zina

Ngakhale kuti thireyi iyi imawonjezera quotient yabwino, imathandizanso kwambiri - amatha kudya chakudya cham'mawa pa iyo kapena kugwiritsa ntchito kuti asunge laputopu yawo. Ndi njira yabwino komanso yosamala yofotokozera zakukhosi kwanu kwa munthu amene mumamukonda . Kambiranani za malingaliro amphatso zodzisamalira zomwe zingakuthandizeni!

9. Kombucha moŵa zida zotsitsimula thanzi

Kombuchas ikhoza kukhala chizoloŵezi chodula tsiku ndi tsiku. Ngati mukudziwa wina yemwe amakonda zakumwa zathanzi, koma osawononga $ 3 mpaka $ 5 nthawi iliyonse akagula botolo, zida zofukira za Kombucha izi zidzakhala mphatso yabwino kwambiri.

• Mulinso mabotolo apamwamba kwambiri ofunikira kuti mukometsere kombucha yanu mutatha kuyanika koyambirira
• Mitsuko ya Gallon Glass yopangidwa ku USA ndipo idamangidwa kuti ikhale yosatha
• Kwa kanthawi kochepa, mutha kuyesa maphikidwe achiwiri a bokosi la fermentation kwaulere
• Kit imaphatikizapo scoby yamoyo ya kombucha yokhala ndi kapu yodzaza tiyi, shuga wachilengedwe, tiyi wakuda, thumba la tiyi ndi chivindikiro.

Munthu amene mwamupatsa izi azitha kupanga kombucha yawo m'nyumba yawoyawo. Chida ichi ndi mphatso yodzisamalira yokha, simukuganiza? Tsopano mukuganiza zodzipezera nokha, sichoncho?

10. Ikani bukhu lopaka utoto la akulu mumtanga wamphatso zodzisamalira

Kukonza dengu la mphatso yodzisamalira ndi ntchito yosangalatsa, timaganiza. Buku lopaka utoto la akuluakulu ili lidzawonjezera chisangalalo. Zapezeka kuti kupaka utoto kumathandiza kuchepetsa kupsinjika maganizo komanso kuthana ndi nkhawa.

• Zojambula zonse zimapangidwa ndi manja
• 50 mitundu yosiyanasiyana yamitundu
• Tsatanetsatane wa mandalas
• Masamba a mbali imodzi

Mandalas nawonso ali odziwika bwino, kotero iyi ndi imodzi mwazinthu zamakono komanso malingaliro odzisamalira okha kunja uko.

11. Malingaliro odzisamalira okha: Kupaka misomali

Kusaka kwanu malingaliro a zida zodzisamalira nokha kumatha ndi seti iyi ya misomali , yomwe tikukhulupirira kuti ndi yabwino kwambiri pakupanga manicure kunyumba. Imabwera ndi chilichonse chomwe munthu amafunikira kuti ayambe kuti asawononge ndalama zambiri ku salon.

• Mitundu 12 yodziwika bwino, malaya oyambira ndi malaya apamwamba, malaya apamwamba a matte, nyali yotsogola ya 36W, bokosi lalikulu losungirako ndi masks amanja
• Bokosi laulere losungira
• Chowumitsira misomali chimathandizira kuchiritsa mitundu yonse ya kupukuta gel kwakanthawi kochepa
• Polish imatha masiku 21

Ngati mukudziwa wina yemwe akufunika kudzisangalatsa, mutha kukulunga chosangalatsa ichi ndikuchipereka kwanthawi yayitali. O! Ndipo kodi izi sizikuwerengedwa pakati pa mphatso zapamwamba zodzisamalira za amayi?

12. Malingaliro amphatso zodzisamalira pakhungu: Zodzitetezera ku dzuwa

Chizoloŵezi chilichonse chodzisamalira bwino chimaphatikizapo zoteteza ku dzuwa. Mafuta oteteza ku dzuwa a Neutrogena amapangidwa makamaka kuti azitha kusiyanasiyana pakhungu kuti asasiye zoyera.

• Dry-Touch imachepetsa chiopsezo cha khansa yapakhungu
• Wopepuka, wofulumira kuyamwa
• Kuchokera kwa #1 dermatologist-yovomerezeka mtundu wosamalira dzuwa
• Amagwiritsa ntchito Avobenzone kuti atetezedwe bwino kwambiri ku radiation ya UVA yokalamba

Ngati mwaiwala kugula zoteteza ku dzuwa, ichi ndi chikumbutso chanu. Kapena, ngati mukuganiza kuti mnzanu kapena wina wapadera akunyalanyaza chinthu chofunikira komanso chofunikira chosamalira khungu, mupatseni botolo.

13. Onjezani mafuta odzola m'manja mudengu la mphatso yodzisamalira

Mukuyang'ana mphatso zodzisamalira nokha kwa anzanu kapena okondedwa anu? Kodi mukukonzekera basiketi yabwino yodzisamalira? Nanga bwanji kuwonjezera pang'ono mafuta odzola m'manja?

Nthawi zambiri timanyalanyaza manja ouma kapena otuluka. Kukhala ndi mafuta abwino pafupi kungathandize kuchepetsa mavuto anu. Pa nthawi ya madeti achilimwe , dzanja lanu limayamba kumva louma. Pamenepo ndi pamene mafuta awa a m'manja angakhale othandiza kwambiri.

• Chubu chimodzi cha 3-oz
• Lili ndi 7 moisturizers wamphamvu, kuphatikiza mavitamini A, C ndi E
• Kukonza manja owuma
• Zosavuta kuyamwa komanso zopanda fungo

Ma balms am'manja amapanga mphatso zazing'ono-komabe zofunika. Kupatula apo, ndani sakonda manja ofewa?

14. Osisita pamutu posamalira tsitsi

Kodi inuyo kapena munthu wina amene mumamudziwa, mwakakamizidwa kuti mukhale ndi nthawi yoti mutenge shampu kapena kuphulika ku salon? Kenako, chosisita chapamutu ichi ndi chinthu chotsatira chabwino kwambiri. Mukhozanso kuyisunga mkati mwa shawa yanu.

• Zabwino kwa ma hairstyles osiyanasiyana
• Tsitsani scalp mu shawa kuti muchepetse kuyabwa ndikulimbikitsa kuyenda kwa magazi
• Mapangidwe a ergonomic amakwanira bwino m'manja mwanu; zosavuta kugwira

Ma massager a scalp ofewa atha kukuthandizani kuti muzimva bwino komanso kusamalidwa. Ndani safuna tsiku labwino tsitsi tsiku lililonse?

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15. Ziphuphu zimatulutsa zipsera

Kodi mumakonda kukhala ndi ziphuphu? Musalole kuti awononge tsiku lanu. Lumikizani mukangowona imodzi ndikuchotsa nkhawa.

• Chomata cha Hydrocolloid chimapangitsa malo okhala ndi ziphuphu
• Zotsatira mu maola 6-8
• Kumamatira usiku wonse - wamphamvu mokwanira kuti ukhalebe usiku wonse wakugwedezeka, kutembenuka, ndi kupindika pilo
• Amasakanikirana bwino pakhungu

Bokosi la ma pimple patches ndi amodzi mwa malingaliro apamwamba odzisamalira okha kwa amuna kapena akazi, makamaka ngati ali ndi khungu lamafuta, vuto.

16. Zolemba za Wellness kuti zizitsata kudzisamalira

Mbali yofunikira pakudzisamalira ndikulimbikira kuchita bwino. Pamafunika kukonzekera ndikusanja masitepe omwe mumatenga kuti mumve bwino. Magazini ya Wellness Tracker ikhoza kukuthandizani panjira iyi.

• masamba 406 opanda deti
• Chosalala, cha matte, chapamwamba kwambiri, chophimba chamitundu
• Mkati mwamasamba amasindikizidwa zakuda ndi zoyera

Bukuli lidzakuthandizani kutsata zomwe mumachita tsiku ndi tsiku, kusintha kwa malingaliro anu, komanso mndandanda wa zikomo. Ngati muli ndi mnzanu wosakonzekera bwino, mungafune kuwadabwitsa ndi mphatso iyi. Muthanso kuyika bukuli mu bokosi lanu la mphatso zodzisamalira.

17. Kupanga tiyi ndi phukusi lonse la mphatso yodzisamalira

Ngati mukuyang'ana malingaliro a mphatso zodzisamalira kwa anzanu omwe amakonda tiyi, mwafika pamalo oyenera. Kapu ya tiyi yabata imatha kupanga malingaliro osangalatsa komanso odekha ndipo zida zopangira tiyi zitha kungopangitsa kuti nthawiyo ichitike. Mutha kulowererapo kuyambira pakupanga mpaka kusipping.

• Mulinso tiyi
• Muli makapu anayi agalasi okhala ndi mipanda iwiri, masamba a tiyi ndi tiyi wakuphuka
• Imabwera ndi kusefa kwa tiyi wopanda dzimbiri

Kodi mungaganizire malingaliro ena odzisamalira okha

18. Mitsamiro yofewa yotonthoza tulo

Malingaliro amphatso odzisamalira sikuyenera kukhala osangalatsa nthawi zonse. Atha kukhala osavuta komanso otonthoza ngati pilo uwu womwe ungakuthandizeni kugona. Ngati mukuyang'ana pilo wabwino, kusaka kwanu kutha apa. Kapena, ngati mumadziwa mnzanu amene sakugona bwino, mungafune kuganizira kuwapatsa mphatso imodzi.

• Memory foam contour pilo yopangidwa kuti igwirizane ndi khosi lachiberekero la munthu
• Itha kugwiritsidwa ntchito m'malo ogona osiyanasiyana
• Zida zonse ndi zopanda mankhwala
• Amabwera ndi ma pillowcase awiri

Osagona pamalingaliro awa odzisamalira okha, agwire.

19. Mphatso zabwino kwambiri zodzisamalira: Hydroflask

Kodi mumayiwala kumwa madzi nthawi zambiri? Kapena, kodi mukudziwa wina amene amafunika kukumbutsidwa kumwa madzi pafupipafupi? Kupereka mphatso ya hydroflask yozizira kungakhale chikumbutso choyenera.

• Chotsukira mbale chotetezeka, botolo la madzi; imalola kuyeretsa mwachangu komanso kosavuta
• Pokutira wopanda poterera samatulutsa thukuta
• Chitsulo cha Hydro Flask chimasunga zakumwa zoziziritsa kukhosi kuti zizizizira komanso zotentha, zotentha
• Zapangidwa ndi chitsulo chosapanga dzimbiri chotchinga chotchinga madzi

Mphatso iyi ndi yosavuta, koma ndi yofunika kwambiri. Tikuganiza kuti kufunika kwake, kumaiika pamwamba pa mndandanda wa mphatso zabwino kwambiri zodzisamalira. Komanso, iyi ndi njira yabwino yosonyezera munthu kuti mumasamala za thanzi lake.

20. Malingaliro odzisamalira okha kwa amayi ndi abambo: Chigoba chokongola

Malingaliro a mphatso zodzisamalira kwa akazi ndi amuna akuphatikizapo zinthu zabwino zosamalira khungu. Ngati inu, mnzanu kapena mnzanu mwakhala mukuwoneka wosasangalatsa chifukwa chosasamalira kukongola kwanu, masks a Garnier onyowetsa khungu ndi chinthu chapadera.

• 24 maola otalika hydration
• Chigoba ankawaviika theka botolo la hydrating seramu
• Kungogwiritsa ntchito kamodzi kokha ndipo khungu limawoneka latsopano, lowala komanso lofewa

Perekani izi kwa munthu amene mumamukonda kuti muwakumbutse kuti atha kuwoneka okongola ndikukhala otanganidwa nthawi imodzi.

21. Makhadi odzisamalira okha chifukwa cha kulingalira

Kukhazikitsa chizoloŵezi chodzisamalira kungawoneke ngati ntchito yovuta ngati muli ndi nkhawa. Makhadi ena odzisamalira angakuthandizeni kuchotsa chipwirikiticho.

• Lili ndi masewera olimbitsa thupi 52 ogwira mtima, kusinkhasinkha komanso kuthetsa nkhawa
• Zochita zolimbitsa thupi zimatha kuloweza pamtima ndikugwiritsidwa ntchito kuntchito, muofesi, kusukulu, poyenda, upangiri kapena yoga.
• Makhadi opangidwa ndi gulu la asing'anga, alangizi ndi akatswiri a yoga
• Phunzirani momwe mungayang'anire kupuma, kuyang'ana thupi lanu ndikudzutsa malingaliro abwino kudzera muzowonera

Malingaliro amphatso odzisamalira nthawi zonse safunikira kukhala ndi phindu lakuthupi, monga makadi awa. Atha kukhala chinthu chomwe chimakupatsirani poyambira bwino paulendo wanu wofuna kudzisamalira bwino.

22. Mphatso zabwino kwambiri zodzisamalira pakhungu: Burashi yotsuka kumaso

Kuyeretsa kumaso ndi mwambo wofunikira wodzisamalira. Nanga tingatani kuti tiwonjezere ndi chotsukira nkhope cha Olay chomwe chingapereke zotsatira zabwino pakusamba kosavuta?

• Burashi yakumaso yopangidwa ndi dermatologist imathandizira kugwira ntchito kwa zotsukira pakuyeretsa kwambiri
• Burashi yotsuka kumaso imapereka kuyeretsa kwapamwamba pa zodzoladzola zovuta kuchotsa
• Ndibwino kugwiritsa ntchito m'bafa
• Mulinso chogwirizira chimodzi choyeretsera kumaso, mitu iwiri yofewa ya brashi ndi mabatire awiri a AA

Khungu lonyezimira ndi burashi imodzi yokha. Ndipo ndiuzeni moona mtima, ndani sangakonde izi ngati mphatso?

23. Kudzisamalira mphatso dengu kwa zodabwitsa zodabwitsa

Dengu lamphatso lodzisamalira lili ndi zodabwitsa zodabwitsa, kotero mwachibadwa, zimakhala zosavuta pakati pa zosankha zopatsa mphatso.

• Kuyika kumaphatikizapo rose ndi pinki dongo kusamba mchere salt
• Pinki dongo ananyamuka ndi mbuzi mkaka sopo, ndi lavenda soya kandulo
• phula organic, vanila milomo mankhwala
• Beets zopangidwa pamanja ndi maapulo siginecha wakuda chokoleti organic chamomile lotayirira tsamba tiyi Kachiwiri, mankhwala chimodzi kapena ziwiri?

Zodzaza ndi zinthu zodabwitsa zotere, palibe mwayi woti izi zingakhumudwitse. Ngati mukufuna malingaliro okonzeka odzisamalira okha, dinani batani logula!

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24. Nyali yausiku yotenthetsera pafupi ndi bedi

Nyali yausiku ndi mphatso yabwino kwa munthu yemwe ali ndi chizolowezi chowerenga asanalowe usiku. Mphatso iyi ikhoza kukhala ya aliyense amene amakonda kukhala ndi nthawi yopumira asanagunde thumba.

• Dimmable desk nyale imapereka zosankha zitatu zowala
• Kupopera kosavuta kulikonse pazitsulo zachitsulo kumasintha kuwala kapena kuyatsa / kuzimitsa
• Zopanda kuwala, zopanda phokoso komanso zopanda phokoso
• Mababu awiri aulere adaphatikizidwa

Malingaliro odzisamalira okha ngati awa ndi otsimikizika kuti aziwunikira osati chipinda chokha, komanso momwe munthu akumvera.

25.Bath salt kuti mupumule kwambiri

Ngati mukupanga phukusi la mphatso yodzisamalira nokha, musaiwale mchere wosambirawu. Chisangalalo cha kusamba kwautali, kofunda ndi chinthu chimene ambiri amachilakalaka. Kuphatikiza apo, mchere wambiri wosambira ukhoza kukuthandizani kuchotsa nkhawa zomwe mwapeza.

• Dr Teal's Foaming Bath ndi kuphatikiza mchere weniweni wa Epsom ndi mafuta ofunikira omwe amatsitsimutsa minofu yotopa, yowawa.
• Lavender imathandiza kupumula maganizo ndi thupi
• Kusamba kwa thovu kumapanga thovu lokhalitsa la sopo
• Nkhanza zaulere

Mchere wosambira umapanga mphatso zosangalatsa zomwe zimalonjeza nthawi yabwino komanso malo abwino okhala ndi "ine" komanso malo anuanu.

26. Yoga mphasa kwa okonda zolimbitsa thupi

Malangizo a mphatso zodzisamalira kwa amuna ndi akazi omwe amakonda masewera olimbitsa thupi akuphatikizapo ma yoga. Kuchita yoga pang'ono kungakuthandizeni kukhalabe amphamvu komanso osangalala. Mtundu uwu wa masewera olimbitsa thupi ndi mwambo wodzisamalira womwe umalimbikitsidwa kwambiri. Ngati mukudziwa mnzanu amene akuufuna, matiresi okongola awa angakusangalatseni kwambiri.

• Mat yokhuthala kwambiri
• Chithovu chojambulidwa chimapereka mphamvu komanso kukhazikika
• Zinthu zomwe zimapangidwira kugwedezeka ndi kutonthoza
• Zingwe zokongoletsedwa zimatchinjiriza mphasa

Ngati mwakonzeka kuyamba kuchita masewera olimbitsa thupi monga gawo la ulendo wanu wodzisamalira, mphasa iyi ikhoza kukhala mphatso yabwino kwambiri kwa inu nokha.

27. Malo opangira phazi opumula kunyumba

Ndimavotera malo opangira ma phazi ngati malingaliro abwino odzisamalira omwe amalonjeza chitonthozo mnyumba mwanu. Ngati mukufuna kudzipangitsa nokha kapena kudziwa munthu amene amakonda pedicure, spa ya phazi siingagonjetsedwe.

• Tsinditsani majeti amadzi ndi manode okweza pang'onopang'ono ndikutsitsimula mapazi otopa komanso otanganidwa
• Callus kuchotsa mwala kuphatikizapo
• Zopangidwa ndi chitetezo chophatikizika cha splash chomwe chimathandiza kupewa kuphulika ndi kutaya
• Kuwongolera koyenera kukhudza zala

Tangoganizani kukhala ndi chitonthozo choterocho pakamwa panu ndi kuyitana! Iyi ikhoza kukhala mphatso yofunikira kwambiri kwa inu nokha yomwe mungafune kuti mukhale nayo nokha.

28. Malingaliro odzisamalira okha pakhungu: Zodzigudubuza za Derma

Ma roller odzigudubuza amatha kuwoneka owopsa, koma akagwiritsidwa ntchito moyenera amakhala osapweteka komanso amachiritsa kuwonongeka kwa khungu. Zidzapanga mphatso yabwino kwa bwenzi lomwe limakonda kukonda khungu.

• Roller ili ndi chitsulo chopangira opaleshoni cha 0.25mm, ma microneedles apamwamba kwambiri
• 540 ma microneedles ogwiritsidwa ntchito kumaso, khosi ndi thupi
• Chitsulo cha opaleshoni ndi chosabala kuposa titaniyamu
• Chipangizo chokhazikika, chimatha kunyamulidwa kulikonse

Chodzigudubuza ichi chikhozanso kuphatikizidwa muzochita zanu zodzisamalira. Mukuyembekezera chiyani? Gulani malonda okoma awa tsopano.

Kuwerenga Kofanana: Zotsukira Nkhope 11 Zabwino Kwambiri ku Korea Zosakaniza Khungu | 2022

29. M'manja scalp massager kuti bata nthawi yomweyo

Makina otsuka m'manja awa ndi mphatso yabwino kwa munthu yemwe akufunika kupumula. Ndipo ndiyosavuta kugwiritsa ntchito - ingoyitsitsani m'mwamba ndi pansi pang'onopang'ono pamutu panu ndikusangalala ndi zomwe mukumva.

• Zopangidwa ndi chitsulo koma zofewa kumutu
• Yokhalitsa komanso yosavuta kuyeretsa
• Matabwa opangidwa ndi masika otanuka kwambiri
• Ikhoza kusinthidwa kuti ikhale yofunikira

Ngati ndinu bwana wa gulu logwira ntchito molimbika lomwe limayang'anira nthawi yopumira ndi zolinga, mungangofuna kudabwitsa ogwira nawo ntchito posunga chopukutira pamutu pa desiki lawo.

30. Mfuti yotikita minofu kuti muchepetse nkhawa

Kodi kupsyinjika kwachuluka mu minofu yanu? Kodi mwakhala mukulota zakutikita minofu yabwino koma mulibe nthawi? Mfuti yotikita minofu imatha kungothetsa nkhawa zanu, kapena wina aliyense yemwe mukumudziwa akufunika kuchepetsa nkhawa.

• Kuthamanga kothamanga kwambiri kumapangitsa kuti minofu ya minofu ikwaniritse bwino kusisita
• Massager amachotsa ululu ndi kuuma 
• Chikwama chonyamulira chapamwamba chimaperekedwa kwaulere ndi seti.
• Mfutiyo imalemera magalamu 800 ndipo ili ndi batire lalitali

Nyamulani mphatso iyi kwa mnzanu, yemwe mukuganiza kuti wapanikizika. Iwo adzakukumbukirani chifukwa cha izo.

Pali malingaliro ambiri omwe amapita posankha mphatso zabwino kwambiri zodzisamalira. Kaya mukudzipangira nokha phukusi la mphatso zodzisamalira nokha kapena mukuyang'ana malingaliro a mphatso zodzisamalira amuna, akazi ndi abwenzi, tikuwona kuti takupatsani mndandanda wazosankha. Tikukhulupirira kuti zinthu izi zidzakusangalatsani tsiku lanu ndikuzemba momasuka pang'ono patsiku lanu lotanganidwa.

Ibibazo

Malingaliro Amphatso 30 Kwa Akazi Omwe Ali Ndi Chilichonse - Mphatso Zapadera Kwa Iye

Mphatso 35 Zoseketsa Gag Kwa Akazi | Malingaliro Amphatso Abwino Kwambiri mu 2022

Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.