Kudutsa muzochita zanu zolimbitsa thupi nokha si ntchito yophweka! Malingaliro ena ochita masewera olimbitsa thupi awiri ndi njira yabwino yodzilimbikitsira komanso kukhala ndi nthawi yocheza ndi mnzanu. Kukhala ndi bwenzi lochita masewera olimbitsa thupi ndikwabwino makamaka pakakhala zovuta monga kusalipira foni yanu, mukakhala kuti mulibe bwino, kapena kungoti mwasiya zomvera m'makutu kunyumba.
Mulungu aletse kuti izi zichitike kwa inu, koma pali njira yotsimikizika yopewera izi. Pezani mnzanu mu masewera olimbitsa thupi! Ndipo mukutsimikiziridwa kuti mukusangalala komanso kukhala ndi anzanu. Ndipo mukudziwa mawu akuti - maanja omwe amalimbitsa thupi amakhala limodzi.
Malingaliro 5 Opambana Olimbitsa Thupi Awiri
M'ndandanda wazopezekamo
Kuchita masewera olimbitsa thupi kunyumba kwa awiriawiri ndiyo njira yabwino komanso yosavuta yopezera magazi m'thupi lanu ndikubwerera m'thupi lanu. Sikuti ndi zabwino kokha pathupi lanu, komanso zosangalatsa komanso zopindulitsa - mumakhala ndi nthawi yapadera ndi mnzanu wanu komanso mwina kuyang'ana minofu yawo yolimba. Palinso masewera olimbitsa thupi ena omwe amatsimikizira kugonana kwabwino!
Kotero ngati mukuyang'ana kuti mukhale ndi nthawi yabwino yocheza ndi mnzanuyo, nazi masewera 5 omwe mungaphatikizepo mu ndondomeko yolimbitsa thupi ya maanja kuti muyambe:
1. Mabwalo a mpira
Mufunika bwenzi lanu ndi mpira pa masewera olimbitsa thupi. Imirirani chammbuyo ndi okondedwa anu ndi mapazi otalikirana motalikirana ndi phewa. Dulani mpirawo pamutu panu ndipo mnzanu akulandira. Nonse muwerama ndipo mumalandira mpira pakati pa miyendo yanu.
Izi zimagwira ntchito pachimake, miyendo, mikono ndi mapewa anu onse. Kusinthana mayendedwe pakati pa inu kupereka ndi iwo kulandira ndipo iwo kupereka ndipo inu kulandira. Zolimbitsa thupi ziwirizi zimalimbitsa ma abs anu komanso mapewa anu ngati mukhala ndi kaimidwe koyenera nthawi zonse.
Kuwerenga Kofanana: Zifukwa 5 Zoseketsa Zochitira Maseŵera Olimbitsa Thupi Zomwe Mumauza Mnzanu Chifukwa Chosachita Maseŵera Olimbitsa Thupi
2. Kuphwanya pamodzi
Izi ndizabwinonso kwa masewera olimbitsa thupi angapo kunyumba. Ntchitoyi ikukhudzanso gulu lotsutsa. Gona pansi, kubwerera pansi ndipo mitu yanu ikuyang'ana kunja. Mapazi anu apanikizana wina ndi mzake. Chitani crunch pamodzi ndi mkulu-10 wina ndi mzake. Bwererani pansi ndi mmwamba kachiwiri.
Ma Crunches ndiabwino kugwira ntchito pachimake ndipo amakupangitsani kumva kuti ndinu amphamvu komanso amphamvu. Kuchita izi ndi wokondedwa wanu kumatanthauza kuti mukusangalala limodzi ndipo mgwirizano wanu umakhala bwino. Khazikitsani chandamale chatsiku ndi tsiku ndikuwonetsetsa kuti mwapumula musanachoke pamasewera olimbitsa thupi kupita kwina. Simukufuna kudzitopetsa kapena kudzivulaza.
3. Nyani amadumpha
Iyi ndi masewera olimbitsa thupi osangalatsa kwambiri, ndipo kumbukirani, ndi othandiza komanso opindulitsa. Mudzachita masewera olimbitsa thupi odumphadumpha ndi mnzanu. Imani moyang'anizana. Yambani ndi mmodzi wa inu akugona pansi ndipo winayo akukonzekera kulumpha. Wina akudumpha mmwamba kuti akafike padenga ndipo winayo akugona pansi. Masewera olimbitsa thupi awa ndi abwino kwambiri musanayambe masewera olimbitsa thupi.
Izi ndi zophweka kwambiri ndipo zingatheke mosavuta kunyumba. Mutha kuyimbanso nyimbo kuti zikulimbikitseni inu ndi mnzanu. Sungani nyimboyi ndikusangalala ndikuchita masewera olimbitsa thupi. Tsutsani wina ndi mzake, limbikitsani wina ndi mzake ndi kupitiriza.
Monkey Jump: Phindu Limalimbitsa Thupi:
- Amagwira ntchito m'magulu angapo a minofu kuti azichita masewera olimbitsa thupi athunthu
- Burns Calories: Imakweza kugunda kwa mtima kuti itenthe bwino ma calorie
- Kulimbitsa Mgwirizano: Kumalimbitsa mgwirizano ndi mgwirizano ndi mnzanu
- Kumawonjezera Kusangalala: Kumawonjezera masewera olimbitsa thupi, kuwapangitsa kukhala osangalatsa
- Kusintha kwa Inu: Sinthani kulimba kuti kufanane ndi milingo yanu yolimba
Kuwerenga Kofanana: Njira 5 Zochitira Maseŵera Olimbitsa Thupi ndi Kulimbitsa Thupi Kumathandiza Kugonana Kwanu
4. Zowonjezera zachikondi
Mufunika gulu lotsutsa pa izi. Lowani mmbuyo mobwereranso. Nonse awiri gwirani gulu lotsutsa pamutu panu. Zigongono zopindika. Tambasulani gulu lotsutsa kuti mutsitse mpaka pachifuwa chanu. Mumamasula ndikubwerera kukayamba pomwe mnzanu akuyamba kukoka.
Onetsetsani kuti mukumva kukoka pamapewa anu, misampha, chifuwa chapamwamba, triceps ndi mikono. Kumbukirani kuyankhula ndi kugwirizanitsa kuti zichitike bwino ndi shazam! Thupi lapamwamba lodabwitsa liri patangotsala milungu ingapo. Mudzawona kusintha kwa mphamvu yanu yapamwamba ya thupi pang'onopang'ono koma motsimikizika.
5. Kutembenuza kumadutsa
Wina ndi mpira! Pitirizani kuyimirira pamalo omwewo ndikudutsa mpirawo cham'mbali. Mwina mukanawona osewera ambiri a basketball akuchita izi. Izi ndi zabwino kwa obliques anu akunja. Muyenera kulimbitsa thupi lanu lakumunsi ndikusuntha thupi lanu lakumtunda lokha.
Sonkhanitsani cham'mbali ndikudutsa mpira, winayo akulandira. Kuti mukhale osangalatsa, sinthani mabwalo. Mungachitenso chimodzimodzi mwa kukhala chakumbuyo chakumbuyo. Ngati mukuyang'ana malingaliro olimbitsa thupi angapo omwe angapangitse adrenaline kupopa m'thupi lanu, masewera olimbitsa thupi a mpira ndi njira yabwino yoyambira yomwe ingakhudzire mnzanuyo kuchita masewera olimbitsa thupi ndi inu.
Malingaliro 5 osavuta olimbitsa thupi awiriwa amasintha momwe mumawonekera. Zidzatsimikiziranso kufinya madontho angapo achikondi ndi kusilira mu ubale wanu. Sangalalani ndipo nthawi zonse muzikumbukira kuti kampani ndi yabwino mukamagwira ntchito!
Ndondomeko yochitira masewera olimbitsa thupi ya maanja iyi ndi njira yosavuta komanso yothandiza kwambiri yoyambira kuchita masewera olimbitsa thupi ngati mwakhala mukuchita ulesi, kapena ngati mukufuna diresi lomwe muyenera kuwoneka loyenera. Muyenera kuyambira kwinakwake.
Aliyense akudziwa, maso onse amakhala pa banja lolimba kwambiri m'chipindamo. Ndi zoona, sichoncho? Nthawi yolimbitsa thupi ndi nthawi yapaderadera yolumikizana ndi okondedwa anu ndikuwadziwa m'njira zomwe simunawadziwepo. Tiuzeni maganizo anu mu gawo la ndemanga pansipa.
Maganizo Final
Kuchita masewera olimbitsa thupi ndi okondedwa anu sikungokhudza thupi; ndi njira yabwino yokhalira limodzi ndikulimbitsa ubale wanu. Malingaliro asanu awa osangalatsa komanso osavuta olimbitsa thupi angapo akuthandizani kuti mukhale okhudzidwa komanso kusangalala ndi masewera olimbitsa thupi. Kaya mukufuna kukhala oyenerera, kulumikizana ndi mnzanu, kapena kungosangalala, masewerawa ndi abwino. Chifukwa chake gwirani mnzanuyo ndikuyamba lero kukonza thanzi lanu komanso ubale wanu!
Ibibazo
Zotsimikizika! Zochita zolimbitsa thupi za anthu awiri zimalimbikitsa anthu kuyamba kuchita masewera olimbitsa thupi chifukwa ali ndi okondedwa awo. Anthu ambiri sakonda kupita ku masewera olimbitsa thupi okha pakati pa gulu la alendo.
Zochita zosangalatsa kwambiri za maanja ndi zomwe zimaphatikiza mpira. Yesani kuyamba ndi mabwalo a mpira ndi maulendo otembenuka, ndi nyimbo zikuyimba kumbuyo, kuti mukhale ndi mphamvu ya ab ndi minofu, komanso mumathera nthawi yabwino ndi mnzanuyo.
Zolimbitsa thupi zomwe maanja angachite palimodzi ndizowonjezera zachikondi kapena kusinthana kuchita nkhonya. Lingaliro lina lokongola lomwe mungayesere ndikukhala chagada pamene akukankha ndikuyesa mphamvu zake.
Zolimbitsa Thupi 12 Zomwe Mwamuna Aliyense Ayenera Kuchita Kuti Akhale ndi Moyo Wabwino Wogonana
Momwe matsenga anga olimba adandipezera chibwenzi chatsopano
Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.
Kuwonjezera zithunzi monga fanizo kungathandize.