Kuopa kulowa muubwenzi kapena kusakondana? Simukudziwa ngati muli ndi munthu woyenera kapena ngati chibwenzicho chikhalitsa? Chabwino, malingaliro onsewa mwina akukupatsani nkhani yachidule ya nkhawa yaubwenzi. Koma tisanakambirane mmene tingathanirane ndi nkhawa za m’banja, tiyeni tiyambe tayesa kumvetsa kuti kuda nkhawa n’kutani.
Kukumana ndi vuto linalake laubwenzi n'kwachibadwa, makamaka pamene muli pa nthawi yofunika kwambiri monga chiyambi cha chibwenzi kapena kutenga sitepe yaikulu yotsatira monga kupempha mnzanu kuti asamukire kapena kukwatira. Komabe, zikakhala kuti sizikuyenda bwino ndipo kungoganiza kuti muli pachibwenzi kumakuchititsani kuda nkhawa, kungakhale chizindikiro cha mavuto. Sichimaganiziridwa kuti ndi matenda odziwika bwino m'dziko la thanzi laubongo koma zimakhudza thanzi ndi malingaliro a omwe akulimbana nawo. Musanade nkhawa, dziwani kuti ndizotheka kuthana ndi nkhawa zokhudzana ndi ubale. Pali njira zothanirana nazo.
Tili pano kuti tikuthandizeni kudziwa momwe mungathanirane ndi nkhawa za ubale pogwiritsa ntchito malangizo ochokera kwa mlangizi Neelam Vats (wodziwa bwino ntchito za CBT ndi NLP), yemwe ali ndi zaka zoposa makumi awiri akuthandiza ana, achinyamata ndi akuluakulu kuthana ndi mavuto okhudzana ndi kuvutika maganizo, nkhawa, ubale ndi anthu komanso mavuto pantchito.
Kodi Nkhawa za Ubwenzi N'chiyani?
M'ndandanda wazopezekamo
Kukhala pachibwenzi ndi chimodzi mwa zinthu zokongola komanso zosangalatsa kwambiri padziko lonse lapansi. Koma, kwa ena, kungakhale malo okulira nkhawa. Mutha kukhala ndi maganizo ndi malingaliro oda nkhawa nthawi iliyonse muubwenzi wanu. Kwa anthu ambiri, kungoganiza zokondana kapena kukhala ndi munthu wina kungayambitse nkhawa komanso nkhawa.
Ndiye, nkhawa za ubale ndi chiyani? Chabwino, ndi mkhalidwe wokhazikika wa mantha ochuluka, kusatsimikizika, ndi kusatetezeka komwe mumakhala nthawi zonse kudandaula za ubale wanu, kudzifunsa nokha kapena mnzanu, kuganiza mopambanitsa, ndikukayikira kufunika kwanu. Amene akuvutika ndi izo amakonda kukankhira anthu kutali kapena kumamatira kwambiri. Amakhala okayikira momwe amamvera okondedwa awo akangoyamba chibwenzi. Iwo amavutika ndi mafunso monga:
- Kodi ndili bwino mokwanira?
- Bwanji ngati sizikuyenda?
- Kodi ndili ndi munthu woyenera?
- Kodi mnzanga amandikonda?
- Kodi ndikufunadi kukhala paubwenzi umenewu?
- Kodi ndimamukonda mokwanira?
- Kodi ndife ogwirizana kuti timange tsogolo limodzi?
Ngati mukudzifunsa mafunso awa nthawi zonse, mukukumana ndi nkhawa za ubale. "Kuda nkhawa nthawi zonse komanso kusatetezeka kumatha kuwonekera ngakhale zonse zikuyenda bwino muubwenzi." Nkhawa ingakhudze ubale wanu m'njira zosiyanasiyana, malingana ndi zizindikiro zomwe mumakumana nazo. Ndizofala kwambiri ndipo zimatha kuwonekera mwakuthupi (kukhumudwa kwa m'mimba, kutopa) ndi maganizo (kupsinjika maganizo, kusowa chilimbikitso)," akutero Neelam.
Zomwe Zimayambitsa Nkhawa za Ubwenzi
Pofotokoza zimene zimachititsa kuti anthu azikhala ndi nkhawa paubwenzi, Neelam anati: “Zinthu zimene zimachitika pamasewerawa ndi kupwetekedwa mtima paubwana, zimene munakumana nazo m’mbuyomu, kuberedwa, kutayidwa mosayembekezereka, okwatirana amanama ponena za mmene akumvera kapena kukusocheretsani za mmene chibwenzicho chilili, komanso kudziona kuti ndi wosafunika.”
Ngati mukuganiza kuti "Chifukwa chiyani maubwenzi amandipatsa nkhawa?" kapena chomwe chimayambitsa nkhawa paubwenzi, dziwani kuti pangakhale zifukwa zingapo kumbuyo kwake. Kudziwa zomwe zimayambitsa kukuthandizani kumvetsetsa ngati mukuvutika ndi zovuta zaubwenzi komanso kudziwa momwe mungathanirane ndi vutoli. Nazi mndandanda wa 4 zomwe zingayambitse nkhawa paubwenzi:
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1. Njira yophatikizira
Munthu aliyense ali ndi kalembedwe ka chikondi kamene amaphunzira ali mwana. Kalembedwe ka chikondi kameneka kamadalira ubale umene munthu amakhala nawo ndi osamalira ake akamakula. Pali mitundu yosiyanasiyana ya kalembedwe ka chikondi - kotetezeka, kodetsa nkhawa, kopewa, komanso kosakonzedwa bwino. Ndiko komwe kumayambitsa ubale wa akuluakulu womwe timapanga mtsogolo.
Ngati munakula mumadziona kuti ndinu osatetezeka, osatetezeka, kapena onyalanyazidwa ndi omwe akukusamalirani, n’kutheka kuti munayamba kukhala ndi nkhawa, zomwe zimakupangitsani kukayikira mmene mnzanuyo akukumverani. Zimakuvutani kuwakhulupirira ndipo nthawi zonse mumada nkhawa kuti akhoza kukusiyani ndikupeza wina wabwino. Ichi ndi chifukwa chimodzi kumbuyo kwanu "chifukwa chiyani kukhala pachibwenzi kumandichititsa nkhawa" vuto.
2. Zokumana nazo zoyipa zakale
Chifukwa china chomwe chimachititsa kuti "kukhala paubwenzi kumandichititsa nkhawa" kungakhale zochitika zoipa ndi maubwenzi m'mbuyomu. Mayankho anu kapena mtundu wa mgwirizano womwe mumagawana ndi mnzanu zimatengeranso zomwe munakumana nazo m'mbuyomu. Ngati munakhumudwitsidwa, kunamizidwa, kapena kunamizidwa mu maubwenzi anu akale, kupwetekedwa mtima komwe kudachitika kungakupangitseni kusamala za maubwenzi apamtima. Ndizotheka kuti mumanyamula zowawa zakale mu ubale wanu wamtsogolo.
3. Kodi n'chiyani chimayambitsa nkhawa paubwenzi? Kudziona ngati wosafunika komanso wodzidalira
Ichi ndi chimodzi mwa zifukwa zazikulu zomwe zimayambitsa nkhawa muubwenzi. Anthu omwe ali ndi vuto lodziona ngati ofooka kapena kudziona ngati osafunika nthawi zambiri amakhala ndi nkhawa yoti atayika mnzawo. Sadzidalira pa luso lawo kapena kudzimva kuti ali otetezeka muubwenzi wawo chifukwa amaona kuti sayenera chikondi chomwe amalandira kuchokera kwa mnzawo. Nthawi zonse amakayikira ngati akuyenera kukondedwa ndi kusamaliridwa ndi winawake. Chifukwa chake, kudziona ngati wofooka komanso kudziona ngati wosafunika kungakhale yankho la funso lanu lakuti "chifukwa chiyani maubwenzi amandipatsa nkhawa".
4. Kusowa luso loyankhulana
Kulankhulana kolakwika kungawononge maubwenzi okondana kwambiri. Kusadziwa momwe mungadzifotokozere nokha kapena kufotokoza zakukhosi kwanu ndi zosowa zanu kwa wokondedwa wanu kungayambitse nkhawa paubwenzi chifukwa nthawi zonse mumakhala ndi nkhawa kuti simukumvetsetsana ndi ena. Kumbali inayi, mnzanuyo angakhalenso wokhumudwa kapena wokhumudwa chifukwa chokhala ndi nthawi zonse ndi munthu amene sangathe kufotokoza maganizo ake.
Zifukwa zina zingakhale chizolowezi chofunsa mnzanu ndi ubale wanu, nkhawa, nkhani zokhulupirirana, ndi mikangano yosalekeza. Izi zitha kukhala zoyambitsa mavuto muubwenzi, zomwe zingayambitse nkhawa. Tsopano popeza mukudziwa zomwe zimayambitsa, tiyeni tikambirane za zizindikiro za nkhawa muubwenzi kuti mudziwe momwe mungathanirane nazo.
Zizindikiro 5 Zapamwamba Zomwe Muli Ndi Nkhawa Ya Ubwenzi
Pali zizindikiro zambiri zakuthupi ndi zamaganizo zosonyeza kuti mukukumana ndi nkhawa paubwenzi. Kuwonjezeka kwa kugunda kwa mtima, kutuluka thukuta, kusokonezeka maganizo, khalidwe lodziwononga, kupanga phiri kuchokera ku molehill, ndi kusakhulupirirana ndi zizindikiro zochepa za nkhawa. Ndikofunikira kuwazindikira kuti athe kuthana nawo. Nazi zizindikiro zochepa za nkhawa muubwenzi zomwe muyenera kuzisamala:
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1. Kuopa kudzipereka
Kwa ambiri, lingaliro lokhala ndi munthu limamveka ngati chikole kapena chinthu chomwe sachiyenerera kapena chomwe sangathe kuchita, ndichifukwa chake amasiya anthu ocheza nawo kapena amakhala kutali ngati ubalewo utakhala wovuta kwambiri . Kuopa kudzipereka ndi chimodzi mwa zizindikiro zazikulu za nkhawa ya ubale. Izi zitha kuchitika chifukwa cha zifukwa zingapo monga kuvulala kwa ubwana kapena zomwe zinachitikira muubwenzi woipa m'mbuyomu.
2. Nkhawa zopatukana
Nkhawa zopatukana nthawi zambiri zimabwera chifukwa choopa kusiyidwa. Ngati inu nthawi zonse nkhawa okondedwa wanu chitetezo ndi kumene ali, ndi mantha kuti / iye adzakusiyani kapena kukumana ndi nkhawa pamene akuyenda, inu mwina kuthana ndi kulekana nkhawa. Pamene mantha otaya kapena kupatukana ndi mnzanuyo amakhala ochuluka kwambiri kuti musamagwire, zimayambitsa nkhawa ndipo pamapeto pake zimakupangitsani kukhala ndi nkhawa mu chiyanjano.
3. Kuganizira mopambanitsa zolankhula ndi zochita za mnzanu
Wina amene ali ndi nkhawa pachibwenzi amakonda kuwerenga kwambiri mawu kapena zochita za mnzake. Chinachake chachilendo monga nthabwala kapena kubwebweta mwachisawawa ponena za umunthu wanu kungapangitse malingaliro awo kugwedezeka ponena za ngati wokondedwa wawo akufuna kukhala naye. Amawumba zinthu mopambanitsa ndi kuganiza mopambanitsa mawu aliwonse otuluka mkamwa mwa mnzawo.
4. Zizindikiro za nkhawa pa ubale - Kukayikira momwe mnzanu akumvera
Kuda nkhawa ngati mnzanu amakukondani kapena amakukondani ndi chizindikiro china cha nkhawa ya ubale. Mumayamba kukayikira kufunika kwanu m'moyo wa mnzanu - ngati ndinu wofunika kapena ngati angapeze wina wabwino kuposa inu. Mumaganizira kwambiri zinthu monga ngati mnzanu wapamtima adzakusowani mukachoka kapena kukuthandizani pamavuto anu. Mumadabwa ngati amakukondanidi ndipo akufuna kukhala nanu kapena akungokugwiritsani ntchito kuti apindule.
5. Kuda nkhawa m'malo mosangalala
Si zachilendo kukayikira kapena kusadzidalira mukakhala pachibwenzi. Koma ngati mukupeza kuti mukudandaula kwambiri kotero kuti mukulephera kusangalala ndi zomwe zilipo, ndiye kuti ndi chizindikiro cha nkhawa ndipo kuda nkhawa nthawi zonse kungakupangitseni kuwononga ubale wanu. Kuda nkhawa kwanu kosalekeza kumatha kusokoneza mnzanuyo mwanjira yolakwika, kupangitsa kuti azikhumudwa kapena kukhumudwa.
Wina amene ali ndi nkhawa muubwenzi amafunikira chilimbikitso ndi kulandiridwa kuchokera kwa bwenzi lake. Palinso mwayi woti adzitonthola okha ndi kusankha kusafotokoza malingaliro awo, zosankha zawo, kapena malingaliro awo poopa kukanidwa kapena kuweruzidwa molakwika. Izi zitha kukulitsa nkhawa muubwenzi chifukwa munthuyo amazindikira mawonekedwe ake kapena amangoganiza chifukwa choopa kunyozedwa kapena kuchita manyazi.
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Njira 9 Zothana ndi Nkhawa za Ubale - Malangizo Ochokera kwa Katswiri
Ndizachilendo kwambiri kukhala ndi nkhawa inayake mukakhala pachibwenzi. Kulimbana ndi nkhawa sikutanthauza kuti muli pachibwenzi chopanda thanzi . Koma zimakhala chifukwa chodera nkhawa zikayamba kukhudza ubale wanu komanso mbali zina za moyo wanu.
Pali njira zothandizira kuthana ndi nkhawa komanso kukhumudwa mu ubale. Njira zochiritsira komanso zowongolera kupsinjika, kusintha kwa moyo komanso kulankhulana moona mtima ndi mnzanu kumatha kuchepetsa nkhawa ndikuwongolera ubale wanu. Ngati mukuganiza momwe mungathanirane ndi nkhawa paubwenzi, nazi njira 9 zomwe zingakuthandizeni:
1. Dziwani ndi kuthana ndi nkhawa zanu
Njira imodzi yothetsera nkhawa ndi kuvutika maganizo muubwenzi ndi kuzindikira chomwe chimayambitsa, kulumikiza mfundo ndi zomwe mwakumana nazo muli ana kapena zomwe mwakumana nazo kale kenako, kuyang'anana nazo mwachindunji. Muyenera kudzifufuza. Zidzakupatsani chidziwitso cha zomwe zikuyendetsa zochita zanu ndi khalidwe lanu, zomwe zimakupangitsani kumva kuti ndinu osatetezeka, komanso momwe zonsezi zasinthira ubale wanu.
Neelam anati: “Zomerani ndipo vomerezani kuti muli ndi nkhawa chifukwa cha chibwenzi chanu.” Mwachitsanzo, ngati mukukumana ndi vuto lopatukana m’chibwenzi, zindikirani mfundo yakuti imayamba chifukwa cha mantha osiya okondedwa anu.
Ubale sikuyenda wekha. Zimatengera awiri ku tango, ndichifukwa chake muyenera kukumbatira nkhawa zanu ndikuyesetsa kuthana nazo kapena kuzithetsa. Chofunika kwambiri, onetsetsani kuti mwaphatikiza mnzanu pakuyesera uku. Ngati sichoncho, zomwe mnzanuyo angachite zidzakuthandizani kudziwa ngati ubale wanu ndi woyenera kulimbana nawo.
2. Lankhulani moona mtima ndi wokondedwa wanu
Kulankhulana ndikofunikira kwambiri pothana ndi mavuto osiyanasiyana muubwenzi, kuphatikizapo nkhawa. Khalani oona mtima ndi mnzanu pa zomwe mukuyembekezera, nkhawa zanu, ndi zomwe mukuda nkhawa nazo. Onetsetsani kuti mwalankhula nkhawa zanu momveka bwino komanso momveka bwino. Kulankhulana bwino ndi chizindikiro cha ubale wabwino. N'kovuta koma n'kofunika. Sikuti kumangolimbitsa ubale wanu ndi mnzanu komanso kumathandiza kuti muchepetse nkhawa ndi nkhawa zonsezo.
Kupyolera mukulankhulana moona mtima, onse awiri angathe kumvetsetsa zomwe akufuna kwa wina ndi mzake ndikupewa kupanga zovuta zomwe zingatheke m'mutu mwawo. Yesetsani kulankhula moona mtima ndi wokondedwa wanu za nkhawa zanu ndi momwe mungathanirane nazo pamodzi. Izi zikuphatikizanso zokambirana zokhudzana ndi kugonana komanso malire. Kulankhulana ndi wokondedwa wanu kumawathandiza kukumvetsetsani bwino. Akadziwa za vutolo, adzatha kukuthandizani kuthana nalo.
3. Muzichita zinthu zomwe mumakonda komanso zomwe mumakonda
Imodzi mwa njira zabwino kwambiri zothanirana ndi nkhawa paubwenzi ndiyo kuchita zinthu zomwe zimakusangalatsani. Wina amene ali ndi nkhawa muubwenzi nthawi zambiri amakhala okhudzidwa kwambiri ndi kugwidwa ndi malingaliro ndi nkhawa zake kotero kuti mbali zina za moyo zimanyalanyazidwa. Onetsetsani kuti sizichitika.
Chitani nawo ntchito ndi zokonda zomwe zimakupangitsani kumva bwino. Lumikizanani ndi anzanu komanso maubwenzi ena ofunikira m'moyo wanu. Zidzakuthandizani kuthetsa nkhawa za ubale wanu. Neelam amalimbikitsa, "Khalani ndi chiweto chanu. Mvetserani nyimbo, onenerani kanema kapena werengani. Pitani ku malo odyera omwe mumakonda kapena malo odyera. Pitani kokayenda. Khalani ndi nthawi yozungulira chilengedwe.
Konzani zochitika zomwe mungathe kuchita nokha kapena ndi okondedwa anu. Gwirani chinthu chotonthoza monga t-sheti kapena bulangeti mumaikonda ndipo ganizirani momwe zimakhalira pansi pa zala zanu. Lembani mndandanda wa zinthu zabwino zomwe zimabweretsa chisangalalo ndi chisangalalo.
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4. Phunzirani kuthana ndi vuto la nkhawa
Nkhawa ingadziwonetserenso mwakuthupi, kumayambitsa kutopa, kupweteka pachifuwa, kugunda kwa mtima, kupweteka m'mimba, kukwiya, kusowa tulo, kumutu, nseru, kupweteka kwa mutu, ndi kupuma movutikira, pakati pa zizindikiro zina. Muyenera kuyang'anira zochitika zakuthupi izi.
Neelam akulangiza kuchita yoga ndi kusinkhasinkha kuti athetse nkhawa. "Dzisamalireni, maseŵera olimbitsa thupi, idyani chakudya chokwanira komanso chopatsa thanzi, gonani bwino ndikugwiritsa ntchito njira zopumulira kuti muthane ndi nkhawa zaubwenzi. Chitani zinthu zolimbitsa thupi zomwe zimakugwirirani ntchito ndipo zimakupangitsani kumva bwino komanso kudzikonda . Kusamalira thanzi lanu kudzakuthandizani kukhala bata ndikukhala ndi maganizo abwino," akutero iye.
5. Kodi mungatani ndi nkhawa paubwenzi? Funsani dokotala
Chithandizo ndi, mosakayikira, njira yabwino yothetsera nkhawa za ubale. Kupeza chitsogozo cha akatswiri kudzakuthandizani kudzidziwa nokha ndikusonkhanitsa malingaliro anu bwino. Wothandizira adzatha kukumba mozama muvutoli, kuzindikira malingaliro odetsa nkhawa, ndikupereka njira zothetsera nkhawa ndi kupsinjika maganizo muubwenzi.
Ndi malo anu otetezeka oti mukhale omasuka komanso oona mtima pa zomwe mukumva popanda mantha oweruzidwa, manyazi, kapena kunyozedwa. Mutha kungokhala nokha pamaso pa katswiri wa zamaganizo. Neelam akuti, "Chithandizo cha Maganizo (CBT) chingathandize kusintha malingaliro olakwika omwe angakuthandizeni kupumula nkhawa ikakula." Dokotala wa zamaganizo adzatha kukutsogolerani m'njira yoyenera ndikukuthandizani kuyesetsa kuganiza molakwika, kudziona kuti ndinu ofunika komanso kudzidalira kuti mupange ubale wabwino ndi mnzanu.
Mukhozanso kulankhula ndi mnzanu za nkhawa yanu ndikulembetsa mu chithandizo cha maanja. Zidzakuthandizani nonse kumvetsetsana bwino. Mudzatha kuthetsa mavuto ndi mantha popanda kuweruza, zomwe pamapeto pake zidzachepetsa nkhawa. Ngati mukuganiza zopeza thandizo, akatswiri odziwa bwino ntchito za Bonobology ali pano kuti akuthandizeni.
6. Samalani maganizo anu ndi luso lanu
Kuti muthane kapena kuthana ndi nkhawa za ubale, ndikofunikira kuti mutsimikizire zomwe mukumvera, koma nthawi yomweyo, phunzirani kuzisiya. Yesetsani kuzindikira kapena kuzindikira zomwe zikuchitika panthawiyo m'malo moziweruza. Yesetsani kusiya malingaliro oyipa ndi oda nkhawawo powawona kudzera m'magalasi abwino.
Neelam akuti muyenera kukhulupirira luso lanu ngati mukukumana ndi nkhawa yokhudza kulekana muubwenzi . Iye anati, "Ndikofunikira kukumbukira kuti nkhawa ndi yakanthawi ndipo ingachepetsedwe poganizira zomwe mungathe kuchita. Ngati muli kutali ndi mnzanu, dzikumbutseni kuti munachitapo izi kale ndipo mukumva kuti kukumananso ndi mnzanuyo kwakhala kwapadera kwambiri."
7. Phunzirani kuyang'anira zochita zanu
Imodzi mwa njira zothanirana ndi nkhawa paubwenzi ndikusunga zochita zanu. Zochita zanu zimakhudza nkhawa zanu, zomwe pamapeto pake zimakhudza ubale wanu. Mwachitsanzo, iwo omwe ali ndi nkhawa yopatukana amakakamizika kuyang'ana mnzawo kapena kudziwa komwe ali. Amayamba kukhala ndi nkhawa ndipo amakhala ndi nkhawa kwambiri poganiza zokhala kutali ndi mnzawo.
Ngakhale kuti ndi zachilendo kutumiza uthenga woti mudziwe ngati ali otetezeka, kutumizirana mameseji nthawi zonse pamene mukudziwa kuti mwina ali kuntchito kapena kungocheza kumangoyambitsa mikangano. Yesani kulamulira zilakolako zimenezi chifukwa zingakhudze ubale wanu. Yang'anani njira zodzisokonezera nokha - pitani kokathamanga, kuonera kanema, kukhala ndi chiweto chanu, kapena kulankhula ndi mnzanu wapamtima. Njira imeneyi ingathandizenso ngati mukukumana ndi nkhawa yokhudzana ndi ubale wautali.
8. Yesani kusangalala ndi zomwe zilipo
Simungadziwe tsogolo la ubale uliwonse, ndiye bwanji mulole malingaliro anu aziyendayenda? Tikudziwa kuti nzosavuta kunena kuposa kuchita koma ndikofunikira kuti musiye kudera nkhawa zam'tsogolo ndikuyang'ana kwambiri zapano. Musaphonye mphindi zamtengo wapatali zapano chifukwa simungasiye kuda nkhawa ndi zomwe zili m'tsogolo. Phunzirani kusangalala ndi zomwe zilipo.
Yesetsani kuganizira za nthawi zosangalatsa zomwe mumakhala ndi mnzanu panopa m'malo momangokhalira kupanikizika m'mbuyomo kapena m'tsogolomu. Simupezanso mphindi zimenezo. Onetsetsani kuti mwapindula kwambiri. Palibe amene akudziwa komwe tidzakhala zaka 5-10 kutsika. Sitikudziwa ngati ubalewu udzakhalapo koma sizikutanthauza kuti sitingathe kuyamikira zenizeni zomwe zilipo. Samalirani nthawi zimenezo. Pezani chisangalalo chokhala ndi nthawi yocheza ndi munthu amene mumamukonda.
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9. Kodi mungathane bwanji ndi nkhawa paubwenzi? Osataya mtima wanu
Nthawi zambiri, anthu omwe ali ndi nkhawa muubwenzi amatengera zomwe akudziwa kapena kudzikonda. Makhalidwe amunthu payekha komanso zidziwitso zimayamba kusuntha kuti apange malo ogwirizana. Ngakhale kuti ndi zachibadwa, zomwe sizili bwino ndikutaya chidziwitso chanu panthawiyi.
Onetsetsani kuti ndinu ndani komanso zomwe mukufuna kuchokera pachibwenzi. Kumbukirani kuti chifukwa chimene mnzanuyo anasankhira kukhala nanu chimakhudzana kwambiri ndi umunthu wanu komanso umunthu wanu. Ngati musintha nokha kuti mugwirizane ndi zosowa za mnzanuyo, mukuwononga kudzidalira kwanu komanso umunthu wanu, zomwe zidzakhudza ubale wanu.
Ndikofunikira kwambiri kwa iwo omwe akukumana ndi nkhawa pagulu muubwenzi. Kumbukirani kuti ndinu wapadera ndipo muli ndi zokonda zanu, zomwe mwakumana nazo, komanso malingaliro anu. Gwirani kudzimva choncho. Kondani ndi kuvomereza kuti ndinu ndani. Dziwani kuti ndinu wofunika.
Zolozera Mfungulo
- Nkhawa za paubwenzi zimatanthauzidwa ngati kukhala ndi mantha nthawi zonse, kusatsimikizika, ndi kusatetezeka komwe munthu amakhala nako muubwenzi.
- Zomwe zimachititsa kuti pakhale nkhawa paubwenzi ndi monga kukhala ndi nkhawa, kusalankhula bwino, zomwe zinachitikira m'mbuyomu, komanso kudzidalira.
- Kukayika maganizo a mnzanu, kuganiza mopambanitsa zolankhula ndi zochita zake, kuopa kudzipereka, ndi kuthera nthawi mukuda nkhawa kuposa kusangalala ndi wokondedwa wanu ndi zina mwa zizindikiro za nkhawa ubwenzi.
- Malangizo ochepa amomwe mungathanirane ndi nkhawa paubwenzi ndi monga kukumbukira malingaliro ndi zochita zanu, kuphunzira kusangalala ndi zomwe muli nazo, kuyankhulana bwino, komanso kukhala odzimva bwino.
- Therapy ikhoza kukhala yosinthira masewera ikafika pothana ndi nkhawa muubwenzi
Ngati mukukumana ndi vuto laubwenzi, muyenera kupempha thandizo musanawononge kwambiri ubale wanu. Dziwani kuti simuli nokha komanso kuti mutha kuthana ndi nkhawa zaubwenzi. Mvetserani zoyambitsa. Lolani anthu omwe amakumvetsetsani ndikukuthandizani kuti akuthandizeni.
Neelam akulangizanso kuti muzitsatira maubwenzi abwino. Iye akuti, “Kungakhale kothandiza kuona maubwenzi abwino komanso odalirana chifukwa amapatsa ubongo wanu ndi thupi chitsanzo cha momwe ubale ulili, m'malo mongomvetsetsa njira zodalirana ndi anthu ena komanso zosatetezeka .” Ubwenzi ndi msewu wa mbali ziwiri. Zimene munthu amakumana nazo kapena zomwe amakumana nazo zimakhudza winayo, ndichifukwa chake ndibwino kufunafuna thandizo zinthu zisanayende bwino. Palibe manyazi.
Ibibazo
Inde. Mutha kuthana ndi nkhawa zaubwenzi. Zimatengera nthawi komanso khama koma ndizotheka. Muyenera kumvetsetsa zomwe zimayambitsa, kupeza chithandizo ndikuyesetsa kuthana nazo.
Si zachilendo kukhala ndi nkhawa mu ubale. Ndizofala kwambiri. Nthawi zambiri anthu amakumana nazo pachibwenzi. Komabe, ngati mukuganiza kuti sizikuyenda bwino, lingalirani zofikira kwa dokotala.
Zimatengera kuchuluka kwa nkhawa. Ena amatha kuona kusiyana mkati mwa magawo angapo pomwe ena angafunike kulandira chithandizo kwa zaka zambiri. Palibe nthawi yokhazikika ya izi.
Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.
Nkhani yodziwa zambiri.Thandizo pochotsa nkhawa zaubwenzi.
Hey Neeru,
Tasangalala kudziwa kuti nkhaniyi mwaipeza kukhala yothandiza. Tikumvetsa kuti nkhawa yokhudzana ndi ubale ingakhale yovuta kwambiri. Ngati mukufuna thandizo lililonse, chonde titumizireni uthenga pa [email protected].