kupanikizika

kupewa ubwenzi

Kupewa Kuphatikizira: Zomwe Zimayambitsa Ndi Momwe Zimakhudzira Maubwenzi

Mayankho athu ndi chikhalidwe chathu paubwenzi, chikondi ndi maubwenzi nthawi zambiri zimakhala zochokera ku zizolowezi zomwe tidapanga tili ana. Chifukwa chake, modabwitsa momwe zimamvekera, kulumikizana kodziletsa ndi njira yolakwika yachitukuko yomwe mwina adayamba kuyikulitsa ali mwana osazindikira. Ngati ndinu okondana kwambiri, khalani ndi 'Man of Steel' […]

Kupewa Kugwirizana: Zomwe Zimayambitsa Ndi Momwe Zimakhudzira Ubale Werengani Zambiri »

Njira zothanirana ndi nkhawa za ubale

Momwe Mungalekere Kudandaula Zokhudza Ubwenzi Wanu - Malangizo 8 Akatswiri

Ubale uliwonse uyenera kukhala wabwino koposa momwe ungakhalire. Tabwera kuti tikuthandizeni ndi malingaliro aukadaulo ochokera kwa katswiri wazamisala Sampreeti Das (MA, Ph.D. in psychology), yemwe ndi katswiri wa rational emotive behaviour therapy. Tiyeni tifotokoze zonse zomwe muyenera kudziwa kuti muchepetse nkhawa za ubale.

Momwe Mungasiyire Kuda Nkhawa ndi Ubale Wanu — Malangizo 8 a Akatswiri Werengani Zambiri »

akazi adziseweretsa maliseche kuti akhale okhutira

Zifukwa 6 Zomwe Mkazi Aliyense Ayenera Kudziseweretsa maliseche (Ndikusiya Kuchita manyazi nazo)

Lingaliro lakuti akazi angapeze chisangalalo m'matupi awo likuipidwa ndi anthu padziko lonse lapansi. Titha kudzudzula chikhalidwe cha anthu, dongosolo la makolo akale komanso kuti amayi amawonedwa ngati katundu monga momwe chuma, ng'ombe ndi katundu zilili. Zosangalatsa zilizonse zomwe mwina zidapezeka mwangozi

Zifukwa 6 Zomwe Mkazi Aliyense Ayenera Kudziseweretsa (Ndipo Siyani Kuchita Manyazi Nazo) Werengani Zambiri »

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