Ndikofunika kuti onse awiri agwirizane kuti athetse kusatetezeka. Tiyeni tione zizindikiro ndi malangizo kukonza izo.
Njira 11 Zothetsera Ubale Wanu Ndi Njira 5 Zothetsera Ubale Wanu Werengani Zambiri »
Mukuganiza kuti mnzanuyo watuluka mu ligi yanu? Kodi mukudabwa kuti n'chifukwa chiyani amakukondani? Kudzimva kukhala wosakwanira kwa iye kumatopetsa maganizo, kunena pang’ono. Zimatengera kuwononga moyo wanu, ndi kudzidalira kwanu, zomwe zimakupangitsani kukhala ndi nkhawa nthawi zonse. Ndikofunikira
Zifukwa 5 ndi Njira 7 Zothanirana ndi Kudzimva Wosakwanira kwa Iye/Iye Werengani Zambiri »
Ndi masewera ochita nsanje osamutaya. Sewerani bwino, ikhoza kukhala mphamvu yanu yayikulu. Sewerani molakwika, ikhoza kubwereranso moyipa kwambiri. Mutha kumubwezeranso kapena kutaya chikhulupiriro chake pakuchitapo kanthu. Kotero, momwe mungapangire mnyamata nsanje kuchuluka kwake? Kukhala bwanji
Njira 15 Zanzeru Zopangira Munthu Wansanje Werengani Zambiri »
Kaya muli pachibwenzi kapena paubwenzi ndi mnyamata, pali nthawi zonse amabwera siteji pamene kukayikira amayamba kukwawa. Mumayamba kukayikira moyo wautali wa ubwenzi wanu ndi mantha kutaya gawo lofunika kwambiri la moyo wanu amatenga. Muzochitika ngati izi, amatha kuwona zizindikiro zake
Zizindikiro 13 Zotsimikizika Kuti Akuopa Kukutayani Werengani Zambiri »
Tikamalankhula za kudzidalira otsika muubwenzi zizindikiro, n'zovuta osatchula nyimbo Half Munthu ndi Dean Lewis. Mawu a nyimboyi amamveka ngati, "Ndakhala ndikuthawa ziwanda zanga, ndikuopa kuyang'ana kumbuyo. Ndakhala ndikuthawa ndekha, ndikuopa zomwe ndingapeze, koma ndikukhala bwanji?
Zizindikiro 9 za Kudziona Wosafunika Mu Ubwenzi Werengani Zambiri »
Sitikudziŵa bwino mfundo imeneyi pankhani ya kulekana ndi nkhawa mu maubwenzi. Inde, zilipo ndipo simuli nokha ngati mukukumana nazo.
Psychotherapist Shazia Saleem akutiuza zifukwa 9 zomwe zimakupangitsani kukhala osatetezeka mu ubale wanu.
Kodi disorganized attachment style ndi chiyani? Kunena mwachidule, kuli kulimbana koŵaŵa kwa mkati komwe koipitsidwa ndi vuto losalekeza. Kodi munayamba mwamvapo ngati mukufunadi winawake kuti akhale nanu? Koma munawononga zonse pamene wina anayesa kukuthandizani. Ngati yankho la funso ili pamwamba
Kodi mungasiye bwanji kukhala osatetezeka muubwenzi ndikuchita ndi mnzanu zomwe zimayambitsa kumverera kosasangalatsa kumeneku mwa inu? Timapita kwa katswiri wa zamaganizo kuti tipeze mayankho
Ubale wapoizoni ukhoza kuwononga kwambiri anthu, mgwirizano pakati pa anthu ndi mabanja. Ndicho chifukwa chake ndikofunikira kudziwa momwe mungakonzere ubale wapoizoni.
Kukonza Ubale Woopsa - Njira 21 Zochiritsira Pamodzi Werengani Zambiri »
