Ubale wapoizoni ukhoza kuwononga kwambiri anthu, mgwirizano pakati pa anthu ndi mabanja. Ndicho chifukwa chake ndikofunikira kudziwa momwe mungakonzere ubale wapoizoni. Komabe, zitha kukhala zopusitsa chifukwa maubwenzi oterowo samawonetsa zizolowezi zoyipa kuyambira pachiyambi.
Nthawi zambiri, maubwenziwa amayamba kukhala osangalatsa komanso osangalatsa, akutsanzira zigawo za ubale wabwinobwino. Panthawi yaukwati imeneyi, mwamuna ndi mkazi amakhala ndi zikumbukiro zokwanira zosangalatsa, zomwe amalimbikira kwambiri pamene chiwopsezo chikuyamba kubweretsa mutu wonyansa.
Izi nazonso, zimachepetsa kuchuluka kwa kuyesera kuti ubale ukhale wocheperako chifukwa m'malo mokumana ndi zowawa zomwe zikuwayang'ana pamaso, anthu omwe ali muubwenzi wotere amakakamira ku 'zosangalala' zakale ngati njira yokanira.
Kuti athe kukonza ubale wapoizoni, ndikofunikira kukumbukira kuti anthu amasintha. Ndi kusintha uku, maubwenzi awo amakulanso. Nthawi zina zabwino, kwa ena, zoipa. Njira yokhayo yosinthira khalidwe lachiwopsezo ndikuvomereza zovuta zomwe mukuziwona zikutuluka ndikuyang'ana mayankho mwachangu.
Kodi Zina Zomwe Zimayambitsa Ndi Zizindikiro Za Ubale Wapoizoni Ndi Chiyani?
M'ndandanda wazopezekamo
Kuti muthe kukonza ubale woopsa , kapena kuti muchepetse chiopsezo cha ubale, muyenera kumvetsetsa tanthauzo la kukhala mu ubale woopsa. Ubale woopsa ndi womwe umachotsa kudzidalira kwanu, umawononga chimwemwe chanu ndikuipitsa momwe mumaonera nokha komanso dziko lapansi.
Chifukwa chomwe ubale umakhala woyipa ukhoza kukhala wosiyanasiyana. Chimodzi mwazinthu zomwe zimayambitsa kawopsedwe ndi kutsekeredwa muubwenzi ndi mnzake wapoizoni. Munthu amene amadutsa m'moyo, kusiya m'mbuyo njira ya ubale wosweka, mitima ndi anthu. Koma ichi sichinthu chokhacho chomwe chimayambitsa kawopsedwe.
N'chimodzimodzinso kuti anthu okwatirana amakhala oopsa, chifukwa cha nthawi yaitali ya zosowa zosakwanira, mbiri yosasangalatsa, malingaliro oipa, kusungirana chakukhosi ndi kukwiyirana wina ndi mnzake. Zikatero, ubwenzi umayamba bwino. Koma m'kupita kwa nthawi, katundu wokhumudwitsidwa ndi kusakhutira amakhala wolemetsa kwambiri kotero kuti amayamba kuipitsa ubale ndikusokoneza anthu omwe alimo.
Kaya mukufuna kukonza ubale woyipa kapena kudzikonza nokha pambuyo paubwenzi woyipa, kudziwa mbendera zofiira ndikofunikira. Mfundo yaikulu ndi yakuti khalidwe lachiwopsezo silimangokhala lopanda kanthu. Nthawi zonse pamakhala zifukwa zomwe zimakhala zoyambitsa zizolowezi zina zapoizoni ndi zizindikiro. Ndipo izi zikhoza kukhala pa sipekitiramu.
Pofuna kukuthandizani kuti musinthe khalidwe lachiwopsezo, tiyeni tione kaye zina mwazoyambitsa khalidwe loipa ndi zizindikiro kapena machitidwe amene amayamba nazo:
| Zomwe Zimayambitsa Ubale Wapoizoni | Zizindikiro za Ubale Wapoizoni |
Kusagwirizana ngati okondana | Mukakhala osayenerana wina ndi mnzake, mutha kukula mwachangu kusalunzanitsa. Izi zikhoza kukupangitsani kukhala osungulumwa komanso osaoneka. Nthawi zambiri, malingalirowa amatha kukhudza thanzi la m'modzi kapena onse awiri. |
| Kusatetezeka ndi Nsanje | Wokondedwa komanso wansanje amafuna kuti winayo akhale yekha, ndipo akhoza kuwapatula kwa abwenzi, achibale komanso omwe ali pafupi kwambiri ndi wokondedwa wawo. Kudzipatula ndi chizindikiro cha kukhala paubwenzi ndi munthu wapoizoni. |
| Nkhani zosathetsedwa kuyambira paubwana kapena maubwenzi akale | Nkhani zosathetsedwa zingayambitse zizindikiro zoopsa monga kulamulira khalidwe, kusaona mtima, kunama |
| Kulamuliridwa ndi kupusitsidwa ndi okondedwa m'modzi | Ngati muli paubwenzi ndi munthu wapoizoni, mosakayikira amayesa kulamulira moyo wanu ndi khalidwe lanu pogwiritsa ntchito njira zonyenga monga kuyatsa mpweya, kuwomba miyala, kuchita zachiwawa, kukhala munthu mmodzi, kutsutsa. |
| Mkwiyo kapena kupsa mtima | Mkwiyo kapena kupsa mtima koyipa kwa mnzako wina kumakhala chifukwa cha kawopsedwe muubwenzi, winayo amapezeka kuti akuyenda pazipolopolo za mazira. Zimenezi zimasonyeza kuti munthu amaopa kulankhula zakukhosi kwake kapena kutsatira zakukhosi kwake. Nthawi zambiri, wokhudzidwayo amayamba kunama ndi kusaona mtima kuti apewe kupsetsana mtima komanso mikangano. |
| Kudzipereka kwa phobia | Kudzipereka kwa phobia Zingayambitse zizindikiro zoopsa za ubale monga kusatsimikiza za ubale wanu, kukankhira-koka mphamvu, ndikumverera ngati mulibe malo oti simuli yense kapena kunja. |
Kodi Mungakonze Bwanji Ubale Wapoizoni Ndi Kuchiritsa Limodzi?
Ngati mukukumana ndi zina mwazoyambitsa ndi zizindikiro izi, mwachibadwa mwakhala mukudabwa momwe mungakonzere ubale woyipa? Chofunika kwambiri, kodi ndizotheka kuchotsa poizoni muubwenzi ndikuchiritsa limodzi?
Tidalankhula ndi wophunzitsa moyo komanso mlangizi a Joie Bose kuti atipatse malangizo othandizira paukwati kapena ubale wowopsa.
"Ndi liti pamene ubale umakhala woopsa? Ukayamba kukuvulazani! Izi zimachitika pamene mumapereka kwambiri moti mumadzitaya nokha ndipo simukhala patsogolo. Mumayamba kuganiza kuti wina ndi wofunika kwambiri kuposa inu. Ngati mukufuna kuti zisinthe, kumbukirani kuti mnzanuyo sangakonde poyamba. Pakuti mnzanuyo akuzoloŵera kukhala chopondera pakhomo. Koma ngati mukudzipereka kuti musinthe pang'onopang'ono, "zotsatira zake zimakhala zazikulu."
Kukonza ubale wapoizoni, Joie amalimbikitsa njira yakale ya vase.
Iye anati: “Uyenera kudzisamalira ngati mmene umachitira ndi mtsuko wakale wafumbi.
Tulutsani mphika pakona: Dzitulutseni nokha pakona ndipo dziuzeni kuti muli ndi zomwe mumakonda komanso zosowa zomwe ziyenera kukwaniritsidwa. Dziwani zimenezo.
Pukutani vase: Dzisamalireni. Dzisintheni. Tsitsani tsitsi lanu. Muzioneka bwino. Yambani kuchita zinthu zomwe mumakonda. Tsatirani zomwe mumakonda. Ngakhale kuchita zinthu zazing'ono monga kudzigulira nsapato zatsopano kungakhale chinthu chosangalatsa. Lingaliro ndilakuti muwoneke bwino mwakuthupi ndikumva chimodzimodzi kuchokera mkati. Muyenera kuyang'ana pagalasi ndikunena kuti, 'Wow!'
Dzionetsereni ndi chotengera: Pitani panja ndipo mucheze ndi anthu opanda mnzanu. Khalani ndi nthawi yabwino popanda mantha.
Izi zingawoneke zophweka koma sizili choncho. Ngati muli paubwenzi woopsa kufika pano ndizovuta. Njira yokhayo yopambana ndikumamatira ku chizoloŵezi ichi, mosasamala kanthu za zomwe mnzanuyo akunena ponena za moyo wanu watsopano.
Mnzanu sadzakupangitsani kukhala wosavuta. Adzayesa kukuzunzani m'maganizo ndi kukupusitsani. Koma khalani olimba mtima. Musanyalanyaze zomwe mnzanuyo akunena. Limbikitsani mnzanuyo kuti achite chimodzimodzi, akamayesa kukuchititsani manyazi kapena kukuitanani kuti ndinu wodzikonda kapena mayina ena. Ngati simungathe kudzikonda nokha, simungakonde wina aliyense.
Chitani izi kwa miyezi 6 ndipo ichi chidzakhala chizolowezi kwa inu. Chitani kwa 12 ndipo chatsopanochi mudzakhala monga mwachizolowezi kwa mnzanuyo. Pang'onopang'ono koma motsimikizika, kuwonongeka kwa ubale wanu kutha."
Kwenikweni, njira iyi ndi yoti muphunzirenso kudziika patsogolo kuti muthe kusintha machitidwe oyipa muubwenzi wanu. Nazi njira 21 zomwe mungachitire izi ndikuchiritsa limodzi:
1. Onani ngati mungathe kukonza ubale wapoizoni
Inde, ndizotheka kukonza ubale wapoizoni ndikuchiritsa ngati banja. Koma si poizoni onse amapangidwa mofanana. Nthawi zambiri amawonekera pamitundu yosiyanasiyana yamphamvu.
Ngakhale mungafune ndi mtima wonse kuthetsa kuwonongeka kwa chibwenzi ndikuchiritsa ngati banja, ndikofunikira kuunika ngati zilidi zenizeni. Mwachitsanzo, ubale uliwonse womwe chiwopsezo umabweretsa nkhanza kapena chiwawa sichiyenera kupulumutsidwa. Ndipotu maubwenzi oterowo sangawomboledwe.
Mofananamo, ngati mmodzi wa okondedwa sakufuna kuchita ntchito yamkati yofunikira kuti athetse poizoni, palibe njira yomwe mungapitirire patsogolo.
2. Pezani nthawi yopuma
Yankho la momwe mungakonzere ubale wapoizoni nthawi zambiri limakhala patalikirana ndi bwenzi lanu kwakanthawi. Mukakhala ndi malingaliro okhumudwa ngati mungathe kukonza zomwe zasokonekera muubwenzi wanu ndikuwona chiyembekezo chamtsogolo, khalani ndi nthawi yopuma pachibwenzi.
Munthawi imeneyi, tsatirani lamulo loti "Osalumikizana" mwachipembedzo. Mtundawu udzakuthandizani kuti nonse mulumikizanenso ndikuganizira zosowa zanu. Kupatula apo, nthawi yosiyana iyi ingakhale ngati mzere wogawa masiku anu a poizoni kuchokera nthawi yomwe mudaganiza zochotsa poizoni muubwenzi. Kukupatsani mwayi wokonzanso ubale wanu.
Zoonadi, izi zimakhala zovuta kwambiri ngati mukufuna thandizo laukwati wowopsa. Zikatero, m’modzi wa okwatiranawo akhoza kupanga makonzedwe akukhala m’kanthaŵi kochepa. Kapenanso, mutha kusankha kuchepetsa kukhudzana panthawiyi 'yopuma'.
Kuwerenga Kofanana: Pewani Kukhala Paubwenzi Woopsa Potaya Zinthu Izi
3. Ganizirani za inu nokha
Kuti musinthe khalidwe lapoizoni, muyenera kuika patsogolo zosowa zanu, zoyembekeza zanu ndi zokhumba zanu. Monga Joie akunenera, tsatirani njira yakale ya vase kuti muganizire za inu nokha panthawi yomwe muli paubwenzi wanu.
Mukaganiza zolumikizananso, yesetsani kutsatira izi kwa miyezi isanu ndi umodzi mpaka chaka, kapena mpaka zitakhazikika ngati 'zatsopano zatsopano'. Izi zidzakutetezani kuti musabwerere m'machitidwe akale, opanda thanzi.
Chizoloŵezi chodziyika nokha choyamba sichingakambirane ngati mukufuna kukonza nokha pambuyo pa chibwenzi choopsa. Kuti muchite izi popanda kulakwa, muyenera kuyang'ana ngati kudzikonda osati kudzikonda.
4. Phunzirani ABCD ya khalidwe lapoizoni
Ubale wapoizoni uli ndi ABCD yakeyake - zoneneza, zolakwa, zotsutsa, zokhumba. Chilichonse kapena zonsezi zitha kuchulukirachulukira muubwenzi pomwe m'modzi kapena onse akuwonetsa zoyipa.
Kuti muchiritse ku kawopsedwe kotereku ndikuthetsa kuwonongeka muubwenzi, inu ndi mnzanu muyenera kudzipereka kuthetsa izi. Mukawona kuti inu kapena mnzanuyo mukukokera ku zovuta zilizonsezi, musalephere kukopa chidwi chimenecho.
Kuchita izi kumakhala kosavuta ngati onse awiri amvetsetsa kuti sakutsutsana koma akulimbana ndi vuto limodzi ngati gulu.
5. Khalani ndi udindo wothetsa khalidwe loipa
Mwambi woti pamafunika awiri kuti tango ugwirizane bwino ndi gambit ya maubwenzi oopsa. Ngakhale chiwopsezocho chidayambika chifukwa cha zovuta zomwe wina akuwonetsa, winayo mosadziwa komanso mwachangu amalowetsedwamo.
Zimayamba ngati chizoloŵezi chopulumuka kupirira masewera onse olakwa, zoneneza, ndewu zonyansa komanso kusokoneza maganizo. Musanazindikire, mwakhala mbali ya vutolo.
Chifukwa chake, mukasankha kukonza ubale wapoizoni, kudziyang'anira kumakhala kofunika. Tengani nthawi yowunikira gawo lanu pakukulitsa ndikukulitsa zovuta za ubale wanu. Ndipo khalani nazo pamaso pa mnzanuyo.
Alimbikitseni kuchita chimodzimodzi.
6. Pewani kuimba mlandu
Popeza kusinthana mlandu kwakhala mbali ya ubale wanu kwa nthawi yayitali, chilakolako chofuna kudzichotsera udindo wonse mwa kupatsa mnzanuyo mlandu wa zochita zanu - kapena mosemphanitsa - chingakhale champhamvu kwambiri.
Ngakhale pamene mukuyesera kutenga udindo pa zomwe mwachita, mungapeze kuti mukuwuza mnzanuyo mwachinyengo momwe adayambitsa makhalidwe ovutawa. Izi ziyenera kupewedwa mulimonse ngati mukufuna kupita patsogolo kwenikweni pakuchotsa zizolowezi zoyipa.
7. Gwiritsani ntchito chilankhulo cha 'I'
Imodzi mwa njira zophweka zopangitsa kuti chibwenzi chisakhale choyipa ndi kugwiritsa ntchito chilankhulo cha 'Ine' m'malo mwa 'inu'. Nenani kuti mnzanuyo wachitapo kanthu kuti akulepheretseni. M'malo monena kuti, 'mumachita izi nthawi zonse…', yesani kunena kuti 'Sindikukhazikika mukamachita…'.
Izi zidzakuthandizani kufotokoza nkhawa zanu ndi malingaliro anu popanda kuwakhumudwitsa kapena kumupangitsa mnzanuyo kumva kuti ali pakona. Ndi izi, mutha kukulitsa mwayi wanu wopeza mayankho abwino kuchokera kwa iwo.
8. Dziwonetseni nokha ndi kumveka
Chimodzi mwazinthu zodziwika bwino zaubwenzi wapoizoni ndikuti mnzake yemwe ali pachiwopsezo amatha kuyenda pazigoba za mazira kuti asayambitse mnzake. Chizoloŵezi chotsekereza malingaliro anu, kusungunula nkhani pansi pa kapeti ndikudzipangitsa kukhala osawoneka muubwenzi kungayambitse mkwiyo m'kupita kwanthawi.
Komanso, mnzanuyo sangadziwe n’komwe kuti zochita zake zikukupangitsani kumva choncho. Chifukwa chake, kuti muchotse kawopsedwe paubwenzi wabwino, muyenera kuyamba kudzitsimikizira nokha. Ngati mnzanu wanena kapena kuchita zinthu zosonyeza kuti akunyoza kapena zokhumudwitsa, muuzeni zimenezo.
Inde, popanda kuneneza kapena kulakwa. Samalani ngati kuchita zimenezi kukuchititsani kuda nkhawa kapena kuchita mantha. Ngati ndi choncho, pangakhale nkhani zina zomwe sizinathe kuthetsedwa zomwe muyenera kuthandizidwa ndi akatswiri monga sing'anga kapena phungu.
9. Osafuna kukamba nkhani zakale
Zikafika podzitsimikizira nokha, yesetsani kutembenuza tsamba latsopano tsopano. Musabweretse nkhani zomwe sizinathetsedwe zakale. Zidzakulitsanso mavuto pakati pa inu ndi mnzanu m'malo mothandizira kuti ubale ukhale wopanda poizoni.
Ngati pali nkhani zina zakale zomwe simungathe kuzisiya kapena kuganiza kuti sizingatheke kuti muyambe mwatsopano popanda kuthana nazo, kuchita zimenezi motsogoleredwa ndi kuyang'aniridwa ndi katswiri wophunzitsidwa ndi njira yoyenera.
Nthawi zambiri sitikhala okonzeka kuthana ndi malingaliro osakhazikika, zomwe zimapangitsa kusamvana kwawo kukhala kosatheka patokha.
10. Ganizirani za chithandizo cha maanja
Ngati mukufuna kukonza ubale wapoizoni pomwe zizolowezi zosayenera komanso zosokonekera zakhala zikukula kwa nthawi yayitali, chithandizo cha anthu awiri chimakhala chofunikira kwambiri kuposa kungosankha. Nthawi zambiri, maanja satha kuwona zovutazo paokha. Zocheperapo kuswa ndikusintha ndi machitidwe athanzi.
Muzochitika zotere, upangiri ndi kulowererapo kwa katswiri zimakhala zofunikira kwambiri kuti akonze kuwonongeka muubwenzi. Kulankhulana bwino kungathandize okwatirana kukonza kuwonongeka ndikuchira limodzi.
Dziwani kuti kufunafuna thandizo si chizindikiro cha kufooka kapena kulephera. M'malo mwake, ndi chizindikiro cha kudzipereka kwanu paubwenzi ndi kufuna kuti musasiye wina ndi mzake ngakhale zivute zitani.
Kuwerenga Kofanana: Uphungu wa Ubale - Zonse Zomwe Muyenera Kudziwa
11. Yambani kubwezeretsa malo anu mu chiyanjano
Paubwenzi wapoizoni, m'modzi mwa okondedwa nthawi zambiri amatsitsidwa kukhala 'chomangira pakhomo'. Zosowa, zokhumba ndi zoyembekeza za bwenzi limodzi zimayamba kulamulira ubale. Kuti awapatse malo, winayo amakhala wosawoneka.
Kuphwanya dongosololi ndi gawo lofunikira la 'mmene mungakonzere ubale wapoizoni'. Monga Joie akunenera, kuyesayesa kumeneku kudzakumana ndi kukanidwa ndi mnzake yemwe wazolowera kuchita zomwe akufuna.
Koma muyenera kupirira mpaka mutapeza zopambana. Osabwereza zoyesayesa zanu kuti muteteze wokondedwa wanu ku zowawa ndi zowawa. Pochita izi, mudzangowonjezera zizolowezi zawo zosayenera.
12. Khalani achifundo kwa wina ndi mzake
Kawopsedwe wa mbali imodzi imayamba kufalikira pa ina. Ngakhale mutakhala kuti ndiwe amene mumadzimva kuti ndinu wosaoneka, wosamvedwa, wocheperako, mutha kukhala ndi zizolowezi zoipa monga njira yodziwira.
Kapenanso, ngati kawopsedweyo ndi zotsatira za zovuta zaubwenzi, onse awiri amakhala ndi zizolowezi zoipa ngati njira yodzitetezera. Njira yabwino yothanirana ndi izi ndikukonza ubale woyipa ndikutenga njira yachifundo.
M’malo molimbana wina ndi mnzake, muli ndi mfuti zoneneza ndi zolakwa zoyaka moto, dziike nokha mu nsapato za winayo ndi kuyesa kumvetsetsa kumene akuchokera. Mwina amapanikizika chifukwa cha ntchito, mavuto azachuma kapena mavuto ndi anthu ena m'banjamo.
Ngakhale kuti palibe chimodzi mwa izi chomwe chiyenera kukhala chowiringula cha khalidwe losalamulirika, pomvetsetsa choyambitsa chake mudzakhala okonzeka kuwadula pang'onopang'ono kulikonse kumene kuli koyenera.
13. Muziganizira kwambiri za chikondi
Ubale wapoizoni umakhala wodzaza ndi chinyengo komanso sewero lamalingaliro kotero kuti gawo lofunikira kwambiri paubwenzi wachikondi - chikondi - chimatengera kumbuyo. Pamene mukuyesetsa kuchotsa kawopsedwe muubwenzi, wongolerani chidwi chanu ku chikondi.
M'malo mongoganizira za mavuto anu, lolani zifukwa zonse zomwe mumakonda wokondedwa wanu zizilamulira mutu wanu. Zifukwa izi sizingabwere kwa inu mwachibadwa pa chiyambi. Mwinanso mungadzifunse kuti chifukwa chiyani muli limodzi kapena kuyesa kukonza ubale woyipa.
Zikatero, zimathandiza kulemba zifukwa zomwe mumakonda wokondedwa wanu mu diary kapena notebook. Pochita zimenezi, onetsetsani kuti zifukwa zimenezi n’zatsopano osati zokumbukira zakale.
14. Dziperekeni kukulankhulana moona mtima, kwabwino
Mavuto ndi zopinga zolumikizirana ndizomwe zimayambitsa poizoni. Mukalephera kuuzana momwe mukumvera - kaya vuto lalikulu kapena laling'ono bwanji - machitidwe oopsa amayamba.
Izo sizingamve ngati izo panthawiyi. Koma ngati mungaganizire, mudzatha kuwona bwino lomwe kuti ndi zinthu zing'onozing'ono zomwe zidawonjezedwa ndikutanthawuza kusiyana kowoneka ngati kosatheka.
Ndicho chifukwa chake kuti muthe kusintha khalidwe lapoizoni, muyenera kudzipereka kuti muzilankhulana moona mtima komanso mwaumoyo. Komabe, kulankhulana sikuyenera kusokonezedwa ndi kufunsa mafunso muubwenzi.
Lingaliro ndiloti muyenera kulankhula malingaliro anu popanda mantha, mantha kapena kukayikira.
15. Musamachite manyazi ndi zokambirana zosasangalatsa
Palibe njira zazifupi zokonzera ubale wapoizoni. Ndi njira yanthawi yayitali yodzaza ndi njira zosokoneza. Chimodzi mwa izo ndi kufunikira kokhala ndi zokambirana zosasangalatsa zomwe inu ndi mnzanuyo mwakhala mukuzipewa kwa nthawi yayitali.
Nenani kuti zizolowezi zanu zapoizoni zimachokera muzochitika za kusakhulupirika. Ngakhale kuti mwasankha kukhala limodzi, simunagwirizanenso ndi mnzanuyo m’njira yoyenera. Mwinamwake, simunalankhule za izo mokwanira. Kapena sadathe kuwakhululukira zolakwa zawo. Mwinamwake, simunatenge nthawi yokonza malingaliro anu musanasankhe kukhala kapena kuchoka.
Lino mukuyeezya kubweza ntaamu, mulakonzya kuzubulula mabala akale aaya kuti mugwasyigwe. Apanso, kutero mothandizidwa ndi mlangizi wa ubale kapena wothandizila ndiye njira yoyenera yochitira.
16. Phunzirani kudzidaliranso
Mnzanu woipa nthawi zambiri amagwiritsa ntchito njira zosokoneza maganizo monga kuunikira mpweya kuti winayo ayambe kufunsa maganizo ake. Ichi ndi chinyengo chofuna kupatsa mphamvu mphamvu zake zabwino.
Kaya mukuyesera kudzikonza nokha pambuyo paubwenzi woyipa kapena ubale womwewo, dziyeseni ngati simukukhulupirira malingaliro anu ndi malingaliro anu. Ngati ndi choncho, muyenera kugwira ntchitoyo kuti muyambenso kudzidalira.
Choonadi chanu, chokumana nacho chanu, zomverera zanu sizimatsutsana. Mukaphunzira kuyimirira, muthandiziranso kuswa njira zowunikira gasi za mnzanuyo. Ndiko kupita patsogolo.
17. Sonyezani kudzudzula mwanzeru
Kungofuna kuti chibwenzi chisakhale choopsa sizikutanthauza kuti inu ndi mnzanuyo muyenera kukhala ogwirizana nthawi zonse. Ngati simukugwirizana ndi zomwe wina wanena kapena kuchita koma osapereka malingaliro athu, mukupangitsa kuti mukhale ndi makhalidwe oipa.
Chinsinsi ndicho kutha kufotokoza malingaliro otsutsana kapena chidzudzulo m’njira yabwino, yomangirira. Njira ya sangweji - komwe mumayambira ndi matamando kapena mawu abwino, tsatirani ndikutsutsa komwe mukuyenera kupereka, ndiyeno, kutseka ndi mawu ena abwino - ndi imodzi mwa njira zodalirika za izi.
Kuwerenga Kofanana: Mavuto 8 Okhudzana ndi Ubale Omwe Mungakumane Nawo Ngati Muli ndi Makolo Oopsa
18. Khazikitsani malire a ubale wabwino
Kuti achotse chiwopsezo paubwenzi, onse awiri ayenera kudzipereka kukhazikitsa malire abwino muubwenzi. Izi zimakupatsani mwayi wodziwona ngati anthu osiyana osati gulu limodzi.
Nthawi zambiri, malo aumwini, kudziyimira pawokha ndi ufulu zimatsekeredwa muubwenzi wapoizoni. Kuika malire kumakulolani kuti mutengenso malo anu enieni komanso umunthu wanu.
Kudziyimira pawokha, kaya pamalingaliro kapena machitidwe a moyo wanu, kumatha kukhala gawo lomasula lomwe limakumasulani ku zizolowezi zoyipa za kudalira kwambiri komanso kudalirana.
19. Ganizirani za maubwenzi ena m'moyo wanu
Dziko la anthu omwe ali muubwenzi wapoizoni nthawi zambiri limafota mpaka iwowo. Zikhale chifukwa cha kusatetezeka, nsanje kapena mantha, mmodzi kapena onse awiri amayamba kutayika ndi anthu omwe ali mkati mwawo. Banja, abwenzi, ogwira nawo ntchito - maubwenzi kunja kwa mgwirizano wachikondi amapita kumphepete, pang'onopang'ono koma motsimikizika.
Kudzipatula kumeneku kungakupangitseni kumva kuti mwakodwa kwambiri muubwenzi wanu. Kuti musakhale ndi vuto lalikulu ngati banja , muyenera kuyang'ananso maubwenzi akalewa ndikuyesetsa kuwalimbitsanso.
Pezani nthawi yotuluka popanda mnzanu, kucheza ndi anzanu, kucheza ndi banja lanu, kupita ku zochitika za muofesi. Kuyanjana kumeneku kumakupatsani chisangalalo ndi chisangalalo.
Mukabwerera kwa wokondedwa wanu wodzazidwa, mudzatha kupatsa ubale wanu bwino kwambiri.
20. Musalole mikangano ichepe
Ngakhale pamene mukuyesera kuchotsa poizoni muubwenzi, mikangano ina, kusagwirizana ndi kusiyana maganizo kumayamba kukula. Monga momwe amachitira mu ubale uliwonse.
Koma musawalole kutsetsereka poopa kuti ndewu ina kapena kukangana kungasinthe kupita patsogolo komwe mwapanga. Kumbukirani kuti kuopsa komwe mukulimbana nako ndi kuchuluka kwa ndewu zazing'ono zomwe simunakhale nazo.
21. Landirani zosinthika kwamuyaya
Ndikosavuta kusintha kwakanthawi kochepa. Koma pokhapokha mutadzipereka mwachidwi kuti musinthe kusinthako, chiopsezo chobwerera ku zizolowezi zanu zakale ndi machitidwe anu nthawi zonse chimakhala chachikulu.
Kuti muthe kusintha makhalidwe oipa kukhala abwino, simungofunika kusintha makhalidwe oipa ndi athanzi komanso kuwasamalira kwa nthawi yaitali.
Sikophweka kukonza ubale wapoizoni koma ndizosathekanso. Malingana ngati onse awiri ali okonzeka kuvomereza vutolo ndikukhala oyanjana nawo pakupeza yankho, kusintha kosatha ndi cholinga chenicheni.
FAQs-
Inde, malinga ngati okwatirana onse ali ofunitsitsa kuvomereza vutolo ndi kukhala ogwirizana mofanana pakupeza njira yothetsera vutoli, maubwenzi oipa akhoza kuchira.
Onse awiri amatenga gawo popanga ubale kukhala woyipa. Ngakhale chiwopsezocho chimachokera ku umunthu wa mnzanu kapena nkhani zam'mbuyomu, mwina mwachitapo kanthu mosadziwa powapangitsa kuti akhale ndi khalidwe lawo.
Kuti muthetse vutolo muubwenzi, muyenera kusiya machitidwe osayenera ndi osokonekera ndikusintha machitidwe abwino, abwino.
Ubale ndi wofunika kupulumutsidwa ngati ngakhale pali mavuto ndi zizolowezi zoipa onse ali ndi chidwi choupanga kuti ugwire ntchito. Inde, paradigm iyi sikugwira ntchito pa maubwenzi ankhanza.
Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.
