Nkhawa Zopatukana Mu Ubale - Ndi Chiyani Ndipo Mungapirire Bwanji?

Tikamva 'nkhawa ya kulekana', maganizo athu amatitsogolera ku ubale umene mwana amagawana ndi womusamalira. Timakumbukira mmene mwana amayambira kulira kwambiri pamene womusamalira sakumuona. Komabe, sitikudziŵa bwino mfundo imeneyi pankhani ya kulekana ndi nkhawa mu maubwenzi. Inde, zilipo ndipo simuli nokha ngati mukukumana nazo.

Mabanja ambiri amakumana ndi nkhawa zopatukana. Ndizodabwitsa kuwona momwe timadziwira pang'ono za izi ngakhale zitakhala zodziwika bwino.

Pofuna kukulitsa chidziwitso chimenecho, katswiri wa zamaganizo wodziwa za zoopsa Anushtha Mishra (MSc., Counseling Psychology), yemwe ndi katswiri wopereka chithandizo cha nkhawa monga zoopsa, mavuto a ubale, kuvutika maganizo, nkhawa, chisoni, ndi kusungulumwa pakati pa ena, amalemba za nkhawa yopatukana muubwenzi, zizindikiro ndi zomwe zimayambitsa, momwe angathanirane nayo, komanso momwe imakhudzira ubale wa akuluakulu.

Kodi Nkhawa Yopatukana ndi Ubale N'chiyani?

Ngakhale kuti nkhawa ndikumverera kwa mantha, kukangana, ndi kusakhazikika, nkhawa yopatukana ndi pamene malingalirowa amakhudza chiwerengero cha chiyanjano.

Tiyeni tidule pang'ono. Kodi chithunzi cha attachment ndi chiyani? Ndi munthu aliyense amene amawoneka ngati malo otetezeka omwe munthu amadziwona ngati wotetezedwa. Chiwongoladzanja chimenecho chikhoza kukhala aliyense - wosamalira, wokondedwa, kapena wokondedwa.

Nkhawa yopatukana muubwenzi, kwenikweni, ndikumverera kwa mantha, kukangana, kapena kusamasuka chifukwa choganiziridwa, choyembekezeredwa, kapena kupatukana kwenikweni ndi munthu wokondana naye - mnzako munkhaniyi.

Tonsefe timamva kukhala osungulumwa muubwenzi pamene mnzathu sali pafupi. Timasowa kukongola kwawo, kutentha kwawo, kuseka kwawo, ndi momwe amasekera, koma nkhawa yopatukana si nkhawa yokha. Nkhawa yopatukana muubwenzi ndi pamene nkhawa imakhala yaikulu kwambiri moti simungathe kuipirira ndipo ndi yoposa mphamvu zomwe mungathe kuzilamulira.

Kungakhale kumverera kovuta kulimbana nako. Zitha kukhala zosokoneza nthawi zina chifukwa chosowa chidziwitso chokhudza kupatukana nkhawa m'mabanja. Chifukwa chake, tiyeni tidutse mpatawo ndikumira mozama kuti timvetsetse zomwe zimayambitsa kupatukana muubwenzi.

Zifukwa Zopatukana Nkhawa Pa Maubwenzi

Nchiyani chimayambitsa nkhawa yosiyana ndi wokondedwa? Funsoli mwina lakhala likukukumbukirani kuyambira pomwe gawoli lidayamba. Ndikofunikira kwambiri kuti tithane ndi izi, chifukwa pokhapokha titamvetsetsa chifukwa chake china chake chikuchitika ndizotheka kuchitapo kanthu.

Pali zinthu zingapo zomwe zingayambitse kupatukana muubwenzi. Ndikofunika, komabe, kuzindikira kuti chifukwa chakuti mwakumana ndi zotsatirazi, sizikutanthauza kuti mudzakhala ndi nkhawa yosiyana. Zimangotanthauza kuti muli ndi mwayi wapamwamba wokulitsa. Popanda kuchedwa, tiyeni tiwone zomwe zimayambitsa nkhawa zopatukana mwa okwatirana.

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1. Zochitika zakale

Si chinsinsi kuti zochitika zathu zimakhudza kwambiri ife. Zimapanga machitidwe athu a chikhulupiriro ndi momwe timapangira malingaliro athu. Mwina pakhala pali zochitika m'mbuyomu pomwe ubale udatha popanda chenjezo kapena zizindikiro. Mwinamwake panali zizindikiro za kunyalanyaza kapena kukangana kosalekeza mu chiyanjano.

Ndizomveka kuti padzakhala kupatukana nkhawa pamene wokondedwa nthawi zonse ndi mantha kuti adzasiyidwa yekha. Atha kukhala ndi nkhawa zomwe zidawachitikira m'mbuyomu zomwe zimawakumbutsa kuti bwenzi lawo likhoza kungonyamuka ndikuchoka.

Kutayika kwa makolo, nkhanza ndi kunyalanyazidwa kwa ana, komanso malo osokonezeka panyumba ndi zina mwazinthu zina zomwe zingayambitse nkhawa yosiyana ndi mnzawo. Tili ngati dongo ndipo tikamakhala ndi zokumana nazo zambiri, timapanga dongo mwanjira imeneyo. Tonsefe timaganizira zomwe takumana nazo ndipo mwanjira imeneyi, zomwe takumana nazo kale zimakhala ndi gawo lalikulu.

2. Masitayelo ophatikizika omwe timapanga muubwana wathu

Timapanga masitayelo athu omangika muzaka zathu zaubwana. Maziko a maubwenzi onse omwe timapanga akakula amachokera ku ubale umene timagawana ndi osamalira athu pamene tinali achinyamata.

Ndikofunikira kuti mwana azimva kuti ali otetezeka muubwenzi wotere. Ngati chitetezo cha m'maganizo ndi chakuthupi ichi sichikupezeka, nthawi zambiri chimamupangitsa kukhala ndi nkhawa kapena kusadzidalira.

Mtundu woterewu umawonekera kwambiri mwa munthu yemwe ali ndi nkhawa yopatukana muubwenzi. Izi zitha kuzindikirika bwino ngati mnzako ali wosatetezeka kwambiri kuti mnzakeyo atha kuwasiya ndipo zimakhala zovuta kukhulupirira mnzanu akanena kuti satero.

3. Kukhala ndi ulemu wochepa

Kudzidalira ndikudziona kuti ndinu wofunika - makamaka malingaliro anuanu. Kudzidalira kumakhudza momwe mumadzionera nokha komanso momwe mumachitira nokha. Zimathandizanso kwambiri momwe mumalola ena kuti azikuchitirani.

Ndi kudzimva wochepa, kumabwera kusatetezeka ndi nkhawa zambiri zomwe nthawi zambiri zimakhala zokhudzidwa pamene pali kupatukana nkhawa mu maubwenzi. Ichi ndi chochitika chofala kwambiri chomwe achinyamata amakumana nacho komanso pamene akukumana ndi nkhawa zokhudzana ndi achinyamata. Izi zili choncho chifukwa sanadziŵike bwino, ndipo kudzidalira kwawo kumadalira zinthu zakunja.

Kudziona kuti ndi wosafunika ndi chinthu chofunika kuchizindikira chifukwa kugwira ntchito pamalo otetezeka, monga momwe chithandizo chimapereka, sikungathandize munthuyo kukhala ndi maganizo abwino komanso kungathandize kuthana ndi nkhawa yolekana mwa okwatirana.

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4. Kudalirana kumayambitsa nkhawa pakupatukana mu maubwenzi

Kudalirana kumatanthauza kudalira kwambiri mnzako wamalingaliro kapena mwakuthupi. Pakakhala kudalira kwambiri mnzanuyo kuti akwaniritse zosowa zanu zonse zamalingaliro ndi zakuthupi, padzakhalanso malingaliro odandaula kwambiri ndi kusakhazikika akachoka kapena akuyembekezeka kuchoka ngakhale kwakanthawi kochepa.

Ubale wodalirana ukhoza kukhala wovuta kwambiri kwa onse awiri chifukwa umakhudza ubale wosasangalatsa . Ubalewu, makamaka ubale wodalirana, umaphatikizapo kusasangalala kwambiri pamene wina aliyense wa iwo akuchita chilichonse kwa wina aliyense kupatula wina ndi mnzake. Izi zimaphatikizaponso kumva wopanda pake kwambiri mukakhala kuti mulibe mnzanu.

Kudzidalira komanso kulekanitsidwa kuda nkhawa kumatha kuwoneka mofanana m'njira zomwe amawonetsera koma sizili zofanana. Kupatukana nkhawa ndi gawo la ubale wodalirana pomwe ubale wodalirana ndi ambulera yayikulu.

Ndikofunikira kudziwa kuti ngati muli ndi nkhawa pakupatukana muubwenzi, sizitanthauza kuti ubalewo ndi wodalira. Izo zikhoza kukhala kapena ayi.

5. Mbiri ya vuto lililonse la nkhawa

Nkhawa ndi chikhalidwe chachibadwa komanso chodziwika bwino. Nkhawa zina zimakhala zachibadwa ndipo ziyenera kuchitika m'moyo wa munthu. Komabe, vuto la kuda nkhawa limakhala lokhazikika ndipo limadzetsa nkhawa komanso mantha.

Ngati munthu ali ndi mbiri ya matenda aliwonse a nkhawa, mwayi ndi wakuti nkhawayo ingakhalenso ngati nkhawa yopatukana muubwenzi. Zili ngati chipata - nkhawa yomwe ilipo kale imalowa m'malo mwa nkhawa zambiri pokhapokha ngati pali njira yothandiza panthawi yake pomwe munthu amafufuza njira zosiyanasiyana zothetsera nkhawa yaubwenzi.

Zizindikiro Zopatukana Nkhawa Mu Ubwenzi

Tsopano popeza tamvetsetsa zomwe zimayambitsa kupatukana muubwenzi, tiyeni tiwone zizindikiro zake. Nthawi zina, zizindikiro zimatha kukhala zobisika, koma nthawi zina zimatha kuwonekera kwambiri.

Ngati muli pachibwenzi ndi munthu amene ali ndi nkhawa yopatukana, m'munsimu muli ena mwa zizindikiro za kulekana nkhawa kuti mukhoza kuyang'ana kwa mnzanuyo. Ngati mukuyesera kudziyesa ngati muli ndi nkhawa yopatukana kapena ayi, tikukhulupirira kuti izi zikuthandizani kumvetsetsa nokha.

1. Kusintha kwakukulu m'maganizo pamene wokondedwayo palibe

Ichi ndi chizindikiro chodziwikiratu chomwe chingathe kuwonedwa pamene wina akukumana ndi nkhawa yopatukana. Pamene wokondedwa wawo wachoka kapena akuyembekezeredwa kuchoka, maganizo awo nthawi zambiri amasintha kwambiri.

Maganizo amasintha kuchoka pa mkwiyo kupita pa kusowa chochita kupita pa chisoni. Pakakhala mkwiyo, maganizo angapo amalowa mwachangu, monga “KODI MUNGANDISIYIKE BWANJI KWA NTHAWI YONSE CHONSE?” Kenako pamabwera maganizo okhudzana ndi kusowa chochita, “Mwandisiya ndekha, tsopano nditani?” Kenako chisoni chimayamba, “Ndili ndekha muubwenzi wanga .”

2. Kudera nkhawa kwambiri za kutaya bwenzi lake

Monga tanenera poyamba paja, anthu okwatirana amakhala ndi nkhawa kwambiri chifukwa chosowa mwamuna kapena mkazi wawo chifukwa cha kulekana. "Bwanji ngati" amalembedwa m'mawu awo olankhula okha.

Janice anati: “Ndikada nkhawa kwambiri chifukwa chosiyana ndi mwamuna kapena mkazi wanga, maganizo anga amatanganidwa kwambiri. Awa ndi ena mwa malingaliro omwe amakhala m'maganizo mwa mnzanu yemwe akukumana ndi nkhawa yopatukana.

Kukhala ndi malingaliro obwerezabwereza otaya wokondedwa wanu kumatha kufooketsa thanzi lanu, makamaka ngati mukukumana ndi nkhawa yopatukana muubwenzi wautali. Ma LDR ndi ovuta kale kwa onse awiri koma pakakhala vuto la kupatukana pakati pa awiriwa, limatha kukhala lolemetsa kwambiri.

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3. Kusafuna kusiya bwenzi lake kwa nthawi yochepa

Ndi kudandaula kwambiri ponena za kuchoka kwa wokondedwa wawo, khalidwe lachibadwa lomwe likutsatira ndikuyesa kumuletsa wokondedwayo kuchoka. Sangafune kusiya wokondedwa wawo kapena sangalole kuti mnzawo achoke, ngakhale kwa nthawi yochepa.

Popeza izi zimawoneka ngati ' kukhala wokakamira muubwenzi ' kapena 'wosowa', pali zigamulo zambiri zakunja komanso zamkati zomwe zimabuka zomwe zimapangitsa kuti zovuta zonse zikhale zovuta kwa munthu amene akukumana ndi nkhawa yopatukana muubwenzi.

4. Kuopa kukhala wekha

Kumbuyo kwa kusafuna kusiya okondedwa awo ngakhale kwa nthawi yochepa komanso zosatetezeka zonse ndizo mantha aakulu osiyidwa, okha. Wokondedwa yemwe akukumana ndi nkhawa yopatukana mu maubwenzi amayendetsedwa ndi mantha achibadwa awa.

Mantha amenewa angachokere ku zomwe zinachitika kale pomwe munthu amene anali ndi nkhawa yosiyana ndi mnzake muubwenzi anakanidwa kapena kusiyidwa. Izi zingasiye chizindikiro chachikulu pa chikhulupiriro chathu chomwe chingatiuze kuti, "Kukhala wekha sikoyenera." Zingayambitsenso nkhawa yatsopano muubwenzi pamene tikupanga ubale.

Palibe amene amafuna kukhala yekha. Tonsefe timafuna kukhalapo kwa winawake pafupi nafe kuti atitonthoze tikamafunikira. Koma pamene lingaliro lonse la kukhala nokha kapena kutali ndi mnzanuyo likhoza kukuthamangitsani ku mkhalidwe wamantha kumene mumadzipeza kuti mwafooka, liyenera kuthetsedwa.

5. Maloto owopsa pafupipafupi oyembekezera kapena kupatukana kwenikweni ndi okondedwa

Maloto owopsa ndi maloto osokoneza omwe amalumikizidwa ndi nkhawa kapena mantha omwe nthawi zambiri amakudzutsani kutulo. Zomwe zimayambitsa maloto owopsa nthawi zambiri zimakhala zamaganizo. Zimaphatikizapo nkhawa, kupwetekedwa mtima, kukhumudwa, ndi zina.

Mantha kapena nkhawa za wokondedwa wawo kuchoka zimatha kumva kufooka kwa munthu yemwe ali ndi nkhawa yopatukana mu maubwenzi, ndipo izi nthawi zambiri zimatuluka m'maloto owopsa. Izi zikusonyeza kuti thupi latopa ndi kuthamanga ndi nkhawa.

Mmene Mungathanirane ndi Nkhawa Yopatukana Paubwenzi

Kukhala munthu amene ali ndi nkhawa yopatukana kapena kukhala pachibwenzi ndi munthu yemwe ali ndi nkhawa yopatukana kungakhale zokumana nazo zambiri. Monga tafotokozera kale, zingayambitse kuchulukira kwa malingaliro, kuyambira manyazi mpaka mkwiyo ndi manyazi mwa onse awiri.

Komabe, ngakhale zingamveke zovuta bwanji, sizikutanthauza kuti ndi ubale wopanda chiyembekezo . Pali njira zambiri zothetsera vutoli muubwenzi ndipo tili pano kuti tikuthandizeni pa izi.

M'munsimu muli njira zozikidwa pa umboni zothana ndi nkhawa zopatukana muubwenzi. M'zochita zanga monga upangiri wama psychologist, ndawona izi zikugwira ntchito kwa makasitomala anga, ndiye izi ndi zanu.

1. Tchulani ndikuvomereza malingaliro anu

Palibe manyazi kutchula ndi kuvomereza momwe mumamvera pazochitika kapena munthu. Monga Carl Jung ananenera bwino, "Sitingathe kusintha chilichonse mpaka titavomereza. Kutsutsidwa sikumasula, kumapondereza."

Dzipezereni 'magudumu' ndikuzindikira zomwe mukumva. Kaya ndi mkwiyo, manyazi, manyazi, chisoni, kapena kusowa chochita. Mukangodziwa zomwe zikukukhudzani, zivomerezeni.

Kuvomereza zomverera kumatanthauza kuti mumalola kuti mumve momwe mukumvera popanda kuweruza. Ziweruzo zamkati, monga Carl Jung anatchula, si njira yopita ku ufulu, ndi njira yodzipondereza.

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2. Kulankhulana, kulankhulana, ndi kulankhulana

Sindingathe kutsindika mokwanira kufunika kokambirana moona mtima muubwenzi. Lankhulani za nkhawa zanu ndi mantha anu ndi mnzanuyo, lankhulani momwe mumamvera pamene akuchoka, kambiranani momwe mumachitira nazo, ndi momwe mukufunira kuti akuthandizireni.

Palibe vuto ngati simukudziwa momwe mukufunira kuti mnzanu akuthandizeni, kukambirana moona mtima kudzakupangitsani nonse kupeza zimenezo pamodzi. Njira zomveka bwino zolankhulirana zimangolimbitsa ubale wanu ndi mnzanuyo ndipo sizikufooketsa.

Apanso, ndi bwino kuti musadziwe zonse musanayambe kukambirana, ndi bwino kufufuza pamodzi ndi kupeza chinthu chimodzi panthawi. Kuchita pang'onopang'ono kuli bwino ndipo zomwe mukuwona kuti zili bwino.

3. Sinthani cholinga - kuchoka kwa wokondedwa wanu kupita kwa inu nokha

Ndi kulekana nkhawa, pali nthawi zonse nkhawa ndi mantha padziko zochita za mnzanuyo kuti simungathe kuthandiza koma correlate ndi iwo kukusiyani. Cholinga chanu chiri kwathunthu pa iwo. Ndikofunika kuti musinthe maganizo awo kuchoka pazochitika zawo kupita ku zanu.

Pezani zinthu zomwe mumakonda kuchita, zinthu zomwe zimakubweretserani chisangalalo, zinthu zomwe zimakupangitsani kumwetulira kumwetulira kokongola. Yesetsani kusamala , onetsetsani kuti mwagona bwino, idyani chakudya chanu pa nthawi yake, ndikudzuka ndikuchita masewera olimbitsa thupi. Nkhawa yopatukana ndi mnzanu ikhoza kukuwonongerani nthawi, yesani kusintha mphamvu zanu zonse kwa inu nokha.

Kudzisamalira ndikofunikira kwambiri pothana ndi nkhawa zamtundu uliwonse, makamaka nkhawa zopatukana. Samalani maganizo anu, maganizo anu, ndi zochita zanu. Ndipo musadziweruze nokha. Mwina yesani kusinkhasinkha kamodzi? Kapena ngakhale journaling?

4. Funsani thandizo la akatswiri

Kuda nkhawa kwambiri ndi mantha zikayamba kusokoneza ntchito zanu zatsiku ndi tsiku, ndi bwino kupita kwa katswiri wa zamaganizo. Akatswiri amisala amaphunzitsidwa kuti akupititseni paulendo wosakhazikika uwu ndikukufikitsani kutsidya lina.

Zaka zingapo zapitazo, pamene Michael anali ndi nkhawa yopatukana ndi chibwenzi, adazindikira kuti amafunikira thandizo chifukwa zidayamba kusokoneza ubale wawo. Iye anati: “Sindinkadziwa kuti vuto langa linali chifukwa chosiyana ndi chibwenzi. Ndinkaganiza kuti ndine munthu woipa chifukwa chofuna kukhala paubwenzi ndi mnzanga nthaŵi zonse, ndiponso kuti ndinkachita zinthu mopambanitsa ndikaganiza kuti andisiya.

Ngakhale nkhawa siinayambe kukhudza momwe mumagwirira ntchito, koma mukufuna thandizo kuti muyiyendetse, fikirani ku MHP. Kupempha thandizo ndi chizindikiro cha mphamvu, ndipo muli ndi mphamvu zimenezo - tonsefe timatero.

5. Khalani okoma mtima ndi achifundo kwa inu nokha

Ngati mumadzichitira chifundo ndi kukoma mtima, zimakupangitsani kuti mudzikhululukire nokha ndikutsegula njira yoti mukule. Mwanjira imeneyi, mumaphunzira ndikusintha kukhala munthu wabwino kwambiri. Kukhala wokoma mtima kwa inu nokha ndikuphunzira kudzikonda nokha si chinthu chapamwamba, koma ndi chofunikira.

Mungathe kudzichitira chifundo mwa kugwiritsa ntchito mawu okoma mtima pamene mukulankhulana nokha kapena kudzilankhula nokha. Koma ndi zoposa zimenezo. Ndikonso kukhala okoma mtima momwe thupi lanu limafotokozera malingaliro anu olemetsa kapena opsinjika ndikutonthoza thupi lanu chifukwa cha izi.

Tikakumana ndi nkhawa zopatukana mu maubwenzi, timadziweruza tokha kwambiri ndipo mwanjira ina timadzudzula malingaliro athu momwe zinthu zikuyendera. Panthaŵi ngati zimenezi, ngati mumadzichitira nkhanza, dzikumbutseni kukhala wokoma mtima.

Mmene Kupatukana Kumakhudzira Maubwenzi Aakulu

Nkhawa zopatukana, ngati sizinayankhidwe, zingayambitse mikangano yambiri muubwenzi wachikulire. Dylan anati: “Ndikanadziŵa zaka khumi zapitazo zimene ndikudziŵa tsopano, ndikanadzipulumutsa ku zotulukapo zoipitsitsa za kulekana ndi maunansi amene ndinali nawo.”

Ndikofunikira kudziwa mbali zomwe zili muubwenzi zomwe zikukhudzidwa kuti muyambe kuzigwira ntchito. Pali zosowa zamaganizo muubwenzi zomwe ziyenera kuthetsedwa koma pakakhala nkhawa yopatukana muubwenzi, zimakhala zofunika kwambiri kuti onse awiri ayesetse kuthetsa nkhawayo chifukwa imakhudza kwambiri ubwenzi, ngati sizikuganiziridwa.

M'munsimu muli njira zingapo zomwe nkhawa zolekana zimakhudzira maubwenzi akuluakulu.

1. Zimakhudza umoyo wamalingaliro a onse awiri

Takambirana kale kuchuluka kwa chipwirikiti m'maganizo munthu akukumana ndi nkhawa kulekana mu maubwenzi amadutsa. Maganizo amasintha kwambiri, mukukumbukira? Koma si mnzawo amene ali ndi nkhawa yopatukana yekha amene amadutsa m’chipwirikiti chimenecho, matenthedwe ambiri amatengedwanso ndi mnzakeyo.

Izi zitha kusokoneza malingaliro a onse awiri. Izi zitha kuyambitsa kukhumudwa kwa munthu amene akuwona kuti mnzake yemwe ali ndi nkhawa sangathe kuthana ndi nkhawa komanso kusatetezeka kwawo.

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2. Zikhoza kupangitsa kuti abwenzi apatukane

Nthawi zina, nkhawa zopatukana m'maubwenzi zimapangitsa okondedwa kupatukana, makamaka ngati palibe kulumikizana pakati pawo chimodzimodzi. Kusokonezeka maganizo komwe onse awiri amakumana nawo ndi chimodzi mwa zifukwa zazikulu za izi, ndi kudzipatula komwe kusowa kwa kulankhulana kumabweretsa.

Kulankhulana moona mtima n'kofunika chifukwa kumathandiza kubweretsa pamodzi okwatirana onse awiri, makamaka ngati akukumana ndi nkhawa yoti asiyane ndi mwamuna kapena mkazi wawo. Kulankhulana mwakuthupi kuli kotsika kale, choncho, kulankhulana pakamwa kuyenera kukhala koona mtima komanso kokhutiritsa.

3. Zingayambitse kusatetezeka

Ndi kusamutsa kumverera. Tangoganizani ngati mnzanuyo ali ndi nkhawa komanso osatetezeka nthawi iliyonse mukachoka kapena mukufuna malo anuanu. Zitha kukhala zokulirapo kwa inu, ndipo mwayi woti mutha kukhala ndi kusatetezeka uku ndi waukulu.

Njira yokhayo yochepetsera kusatetezeka kwa onse awiri ndi kudzera mukulankhulana komanso kukambirana moona mtima. Lankhulani mochuluka momwe mungathere. Ngati mukuona kuti zokambiranazo sizikupita kulikonse, khalani ndi nthawi yocheza ndikuyamba kumene munasiyira, koma lankhulani maganizo anu mwaulemu, zivute zitani.

4. Zingayambitse kusakhulupirirana

Ndizachibadwa kuti kuopa kwambiri kuti mnzanuyo akusiyani nokha kungayambitse mavuto okhudzana ndi kudalirana muubwenzi. Kusadzidalira kwambiri sikwabwino paubwenzi uliwonse pazifukwa zomveka. Zimawononga thanzi la maganizo la mnzanuyo amene wokondedwa wake akukumana ndi nkhawa yopatukana, ndipo zingayambitse kusowa kwa ubwenzi ndi kudalirana.

Izi zimakhala choncho makamaka ngati pali kusowa kwa kulankhulana ndipo nkhawayi isanathe. Ngati mukuwona kuti ubale wanu wayamba kusowa chikhulupiliro chomwe mukufuna, funsani wothandizira kapena mlangizi kuti akuthandizeni.

5. Amapanga malo osakhala bwino a chiyanjano

Kusadzidalira ndi nkhawa zimayambitsa kusamvana muubwenzi. Izi zimapangitsa kuti ubalewo ukhale wovuta kwambiri. Nkhawayo ingaoneke ngati yokakamira kapena yolamulira kwambiri, ndipo izi zitha kupangitsa kuti pakhale kusakhulupirika komanso kukhala muubwenzi.

Nkhawa zopatukana m'maubwenzi, ngati sizinayankhidwe, zimatha kusokoneza mgwirizanowo. Kuti tipewe izi, m'pofunika kuti tizikaonana ndi anzathu pafupipafupi kuti tiwone zomwe zikuchitika nawo.

Ngati inu kapena munthu wina amene mumamudziwa akukumana ndi vuto la kupatukana mu maubwenzi, ndikofunika kukhala okoma mtima ndi achifundo ndikupereka chithandizo powapempha kuti apite kwa katswiri wa zamaganizo. Izi zili choncho kuti asakhale odzipatula m'kati mwa njira yodutsa nkhawa.

Nkhawa zopatukana m'maubwenzi zimatha kufooketsa ndipo zingawoneke ngati zatha - pafupifupi ngati palibe kubwerera kuchokera pamenepo. Koma dziwani kuti zimenezi siziyenera kukhala choncho. Kupyolera mu kuyesetsana ndi kulankhulana kosalekeza, zinthu zikhoza kusintha kukhala zabwino ndipo zingapangitse ubale wanu kukhala wolimba.

Kukhala kutali ndi mnzanu sikwabwino kwenikweni. Koma mtunda sikuyenera kukhala woipa kwambiri. Mukhoza kuthera nthawi imeneyo kutali ndi mnzanuyo mwa inu nokha. Kuti mukhale ndi ubale wabwino , kudzisamalira nokha n'kofunika kwambiri monga momwe kusamalira mnzanuyo kulili.

Kuyankhulana ndi wothandizira kapena kuyankhulana ndi mnzanu wodalirika kapena wachibale kungapangitse kusiyana kwakukulu pothana ndi nkhawa zopatukana mu maubwenzi.

Ibibazo

Mitundu 7 Yakusatetezeka Paubwenzi, Ndi Momwe Ingakukhudzireni

Njira 9 Zothana ndi Nkhawa za Ubale - Malangizo Ochokera kwa Akatswiri

Njira 9 Zaukatswiri Zosiya Zopweteka Ndi Kusakhulupirika Mu Ubwenzi

Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.