Nkhawa Zopatukana Mu Ubale - Ndi Chiyani Ndipo Mungapirire Bwanji?

Tikamva 'nkhawa ya kulekana', maganizo athu amatitsogolera ku ubale umene mwana amagawana ndi womusamalira. Timakumbukira mmene mwana amayambira kulira kwambiri pamene womusamalira sakumuona. Komabe, sitikudziŵa bwino mfundo imeneyi pankhani ya kulekana ndi nkhawa mu maubwenzi. Inde, zilipo ndipo simuli nokha ngati mukukumana nazo.

Mabanja ambiri amakumana ndi nkhawa zopatukana. Ndizodabwitsa kuwona momwe timadziwira pang'ono za izi ngakhale zitakhala zodziwika bwino.

Monga njira yopititsira patsogolo chidziwitso chimenecho, upangiri wodziwitsidwa ndi uphungu wama psychology Anushtha Mishra (MSc., Counseling Psychology), yemwe amagwira ntchito yopereka chithandizo pazovuta monga zoopsa, zovuta zaubwenzi, kukhumudwa, nkhawa, chisoni, komanso kusungulumwa pakati pa ena, akulemba za zomwe nkhawa yopatukana mu maubwenzi ili, zizindikiro ndi zomwe zimayambitsa, momwe mungachitire nazo, komanso momwe zimakhudzira ubale wachikulire.

Kodi Nkhawa Yopatukana ndi Ubale N'chiyani?

Ngakhale kuti nkhawa ndikumverera kwa mantha, kukangana, ndi kusakhazikika, nkhawa yopatukana ndi pamene malingalirowa amakhudza chiwerengero cha chiyanjano.

Tiyeni tidule pang'ono. Kodi chithunzi cha attachment ndi chiyani? Ndi munthu aliyense amene amawoneka ngati malo otetezeka omwe munthu amadziwona ngati wotetezedwa. Chiwongoladzanja chimenecho chikhoza kukhala aliyense - wosamalira, wokondedwa, kapena wokondedwa.

Nkhawa yopatukana muubwenzi, kwenikweni, ndikumverera kwa mantha, kukangana, kapena kusamasuka chifukwa choganiziridwa, choyembekezeredwa, kapena kupatukana kwenikweni ndi munthu wokondana naye - mnzako munkhaniyi.

Tonse timamva wosungulumwa pachibwenzi pamene mnzathu palibe. Timaphonya kukongola kwawo, kutentha kwawo, kuseka kwawo, ndi momwe amachitira nthabwala, koma nkhawa zopatukana sizimangokhalira kukhumudwa. Nkhawa yopatukana muubwenzi ndi pamene kuvutikako kumakhala kochuluka kwambiri ndipo sikungathe kulamulira.

Kungakhale kumverera kovuta kulimbana nako. Zitha kukhala zosokoneza nthawi zina chifukwa chosowa chidziwitso chokhudza kupatukana nkhawa m'mabanja. Chifukwa chake, tiyeni tidutse mpatawo ndikumira mozama kuti timvetsetse zomwe zimayambitsa kupatukana muubwenzi.

Zifukwa Zopatukana Nkhawa Pa Maubwenzi

Nchiyani chimayambitsa nkhawa yosiyana ndi wokondedwa? Funsoli mwina lakhala likukukumbukirani kuyambira pomwe gawoli lidayamba. Ndikofunikira kwambiri kuti tithane ndi izi, chifukwa pokhapokha titamvetsetsa chifukwa chake china chake chikuchitika ndizotheka kuchitapo kanthu.

Pali zinthu zingapo zomwe zingayambitse kupatukana muubwenzi. Ndikofunika, komabe, kuzindikira kuti chifukwa chakuti mwakumana ndi zotsatirazi, sizikutanthauza kuti mudzakhala ndi nkhawa yosiyana. Zimangotanthauza kuti muli ndi mwayi wapamwamba wokulitsa. Popanda kuchedwa, tiyeni tiwone zomwe zimayambitsa nkhawa zopatukana mwa okwatirana.

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1. Zochitika zakale

Si chinsinsi kuti zochitika zathu zimakhudza kwambiri ife. Zimapanga machitidwe athu a chikhulupiriro ndi momwe timapangira malingaliro athu. Mwina pakhala pali zochitika m'mbuyomu pomwe ubale udatha popanda chenjezo kapena zizindikiro. Mwinamwake panali zizindikiro za kunyalanyaza kapena kukangana kosalekeza mu chiyanjano.

Ndizomveka kuti padzakhala kupatukana nkhawa pamene wokondedwa nthawi zonse ndi mantha kuti adzasiyidwa yekha. Atha kukhala ndi nkhawa zomwe zidawachitikira m'mbuyomu zomwe zimawakumbutsa kuti bwenzi lawo likhoza kungonyamuka ndikuchoka.

Kutaya kwa makolo, kuzunza ana ndi kunyalanyazidwa, komanso chipwirikiti chapakhomo ndi zinthu zina zingapo zomwe zingayambitse nkhawa yopatukana ndi wokondedwa. Tili ngati dongo ndipo tikakumana ndi zinthu zambiri, m’pamenenso timaumba kwambiri dongolo. Tonse ndife owonetsera zomwe takumana nazo ndipo mwanjira iyi, zochitika zakale zimagwira ntchito yayikulu.

2. Masitayelo ophatikizika omwe timapanga muubwana wathu

Timapanga masitayelo athu omangika muzaka zathu zaubwana. Maziko a maubwenzi onse omwe timapanga akakula amachokera ku ubale umene timagawana ndi osamalira athu pamene tinali achinyamata.

Ndikofunika kuti mwana adzimve kukhala wotetezeka m'mabwenzi amenewo. Pamene chitetezo cham'maganizo ndi chakuthupichi palibe, nthawi zambiri zimawatsogolera kupanga nkhawa kapena mosatetezeka cholumikizira.

Mtundu woterewu umawonekera kwambiri mwa munthu yemwe ali ndi nkhawa yopatukana muubwenzi. Izi zitha kuzindikirika bwino ngati mnzako ali wosatetezeka kwambiri kuti mnzakeyo atha kuwasiya ndipo zimakhala zovuta kukhulupirira mnzanu akanena kuti satero.

3. Kukhala ndi ulemu wochepa

Kudzidalira ndikudziona kuti ndinu wofunika - makamaka malingaliro anuanu. Kudzidalira kumakhudza momwe mumadzionera nokha komanso momwe mumachitira nokha. Zimathandizanso kwambiri momwe mumalola ena kuti azikuchitirani.

Ndi kudzimva wochepa, kumabwera kusatetezeka ndi nkhawa zambiri zomwe nthawi zambiri zimakhala zokhudzidwa pamene pali kupatukana nkhawa mu maubwenzi. Ichi ndi chochitika chofala kwambiri chomwe achinyamata amakumana nacho komanso pamene akukumana ndi nkhawa zokhudzana ndi achinyamata. Izi zili choncho chifukwa sanadziŵike bwino, ndipo kudzidalira kwawo kumadalira zinthu zakunja.

Kudziona kuti ndi wosafunika ndi chinthu chofunika kuchizindikira chifukwa kugwira ntchito pamalo otetezeka, monga momwe chithandizo chimapereka, sikungathandize munthuyo kukhala ndi maganizo abwino komanso kungathandize kuthana ndi nkhawa yolekana mwa okwatirana.

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4. Kudalirana kumayambitsa nkhawa pakupatukana mu maubwenzi

Kudalirana kumatanthauza kudalira kwambiri mnzako wamalingaliro kapena mwakuthupi. Pakakhala kudalira kwambiri mnzanuyo kuti akwaniritse zosowa zanu zonse zamalingaliro ndi zakuthupi, padzakhalanso malingaliro odandaula kwambiri ndi kusakhazikika akachoka kapena akuyembekezeka kuchoka ngakhale kwakanthawi kochepa.

Ubale wodalirana ukhoza kukhala wovuta kwambiri kwa onse awiri chifukwa umakhudza ukonde wa ubale wopanda thanzi machitidwe. Ukondewu, makamaka waubwenzi wodalirana, umaphatikizapo kusasangalala pamene mnzawo achitira wina aliyense chilichonse kupatulapo wina ndi mnzake. Izi zikuphatikizaponso kukhumudwa pamene mulibe mnzanu.

Kudzidalira komanso kulekanitsidwa kuda nkhawa kumatha kuwoneka mofanana m'njira zomwe amawonetsera koma sizili zofanana. Kupatukana nkhawa ndi gawo la ubale wodalirana pomwe ubale wodalirana ndi ambulera yayikulu.

Ndikofunikira kudziwa kuti ngati muli ndi nkhawa pakupatukana muubwenzi, sizitanthauza kuti ubalewo ndi wodalira. Izo zikhoza kukhala kapena ayi.

5. Mbiri ya vuto lililonse la nkhawa

Nkhawa ndi chikhalidwe chachibadwa komanso chodziwika bwino. Nkhawa zina zimakhala zachibadwa ndipo ziyenera kuchitika m'moyo wa munthu. Komabe, vuto la kuda nkhawa limakhala lokhazikika ndipo limadzetsa nkhawa komanso mantha.

Ngati munthu ali ndi mbiri ya vuto lililonse la nkhawa, mwayi wake ndi woti nkhawayo imathanso kukhala ndi nkhawa yopatukana mu ubale. Zili ngati chipata - nkhawa yomwe ilipo kale imabweretsa nkhawa yochulukirapo pokhapokha ngati pachitika nthawi yake yomwe munthu amafufuza njira zosiyanasiyana zochitira. kuthana ndi nkhawa za ubale.

Zizindikiro Zopatukana Nkhawa Mu Ubwenzi

Tsopano popeza tamvetsetsa zomwe zimayambitsa kupatukana muubwenzi, tiyeni tiwone zizindikiro zake. Nthawi zina, zizindikiro zimatha kukhala zobisika, koma nthawi zina zimatha kuwonekera kwambiri.

Ngati muli pachibwenzi ndi munthu amene ali ndi nkhawa yopatukana, m'munsimu muli ena mwa zizindikiro za kulekana nkhawa kuti mukhoza kuyang'ana kwa mnzanuyo. Ngati mukuyesera kudziyesa ngati muli ndi nkhawa yopatukana kapena ayi, tikukhulupirira kuti izi zikuthandizani kumvetsetsa nokha.

1. Kusintha kwakukulu m'maganizo pamene wokondedwayo palibe

Ichi ndi chizindikiro chodziwikiratu chomwe chingathe kuwonedwa pamene wina akukumana ndi nkhawa yopatukana. Pamene wokondedwa wawo wachoka kapena akuyembekezeredwa kuchoka, maganizo awo nthawi zambiri amasintha kwambiri.

Mtima umasinthasintha kuchoka ku mkwiyo kupita ku kusowa chochita kupita ku chisoni. Pakakhala mkwiyo, malingaliro angapo amathamangira, monga “KODI MUNGANDISIYE BWANJI INE NDEKHA KWA NTHAWI YOYENERA CHONCHO?” Kenako panadza malingaliro ogwirizana ndi kusoŵa chochita, “Mwandisiya ndekha, tsopano nditani?” Ndiyeno amakankha mwachisoni, “Ndine wosungulumwa mu ubale wanga. "

2. Kudera nkhawa kwambiri za kutaya bwenzi lake

Monga tanenera poyamba paja, anthu okwatirana amakhala ndi nkhawa kwambiri chifukwa chosowa mwamuna kapena mkazi wawo chifukwa cha kulekana. "Bwanji ngati" amalembedwa m'mawu awo olankhula okha.

Janice anati: “Ndikada nkhawa kwambiri chifukwa chosiyana ndi mwamuna kapena mkazi wanga, maganizo anga amatanganidwa kwambiri. Awa ndi ena mwa malingaliro omwe amakhala m'maganizo mwa mnzanu yemwe akukumana ndi nkhawa yopatukana.

Kukhala ndi malingaliro obwerezabwereza otaya wokondedwa wanu kumatha kufooketsa thanzi lanu, makamaka ngati mukukumana ndi nkhawa yopatukana muubwenzi wautali. Ma LDR ndi ovuta kale kwa onse awiri koma pakakhala vuto la kupatukana pakati pa awiriwa, limatha kukhala lolemetsa kwambiri.

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3. Kusafuna kusiya bwenzi lake kwa nthawi yochepa

Ndi kudandaula kwambiri ponena za kuchoka kwa wokondedwa wawo, khalidwe lachibadwa lomwe likutsatira ndikuyesa kumuletsa wokondedwayo kuchoka. Sangafune kusiya wokondedwa wawo kapena sangalole kuti mnzawo achoke, ngakhale kwa nthawi yochepa.

Chifukwa izi zimamveka ngati ' kukhala wokangamira mu chiyanjano' kapena 'osowa', pali ziweruzo zambiri zakunja komanso zamkati zomwe zimamera zomwe zimapangitsa kuti zochitika zonse zikhale zovuta kwambiri kwa munthu amene akukumana ndi nkhawa yopatukana muubwenzi.

4. Kuopa kukhala wekha

Kumbuyo kwa kusafuna kusiya okondedwa awo ngakhale kwa nthawi yochepa komanso zosatetezeka zonse ndizo mantha aakulu osiyidwa, okha. Wokondedwa yemwe akukumana ndi nkhawa yopatukana mu maubwenzi amayendetsedwa ndi mantha achibadwa awa.

Manthawa amatha kuchokera ku zochitika zakale pomwe munthu yemwe ali ndi nkhawa yopatukana mu ubale adakanidwa kapena kusiyidwa. Izi zitha kusiya chizindikiro chachikulu pazikhulupiliro zathu zomwe zingatiuze kuti, "Kukhala wekha sikuli bwino." Zingayambitsenso nkhawa zatsopano za ubale pamene akupanga maubwenzi.

Palibe amene amafuna kukhala yekha. Tonsefe timafuna kukhalapo kwa winawake pafupi nafe kuti atitonthoze tikamafunikira. Koma pamene lingaliro lonse la kukhala nokha kapena kutali ndi mnzanuyo likhoza kukuthamangitsani ku mkhalidwe wamantha kumene mumadzipeza kuti mwafooka, liyenera kuthetsedwa.

5. Maloto owopsa pafupipafupi oyembekezera kapena kupatukana kwenikweni ndi okondedwa

Maloto owopsa ndi maloto osokoneza omwe amalumikizidwa ndi nkhawa kapena mantha omwe nthawi zambiri amakudzutsani kutulo. Zomwe zimayambitsa maloto owopsa nthawi zambiri zimakhala zamaganizo. Zimaphatikizapo nkhawa, kupwetekedwa mtima, kukhumudwa, ndi zina.

Mantha kapena nkhawa za wokondedwa wawo kuchoka zimatha kumva kufooka kwa munthu yemwe ali ndi nkhawa yopatukana mu maubwenzi, ndipo izi nthawi zambiri zimatuluka m'maloto owopsa. Izi zikusonyeza kuti thupi latopa ndi kuthamanga ndi nkhawa.

Mmene Mungathanirane ndi Nkhawa Yopatukana Paubwenzi

Kukhala munthu amene ali ndi nkhawa yopatukana kapena kukhala pachibwenzi ndi munthu yemwe ali ndi nkhawa yopatukana kungakhale zokumana nazo zambiri. Monga tafotokozera kale, zingayambitse kuchulukira kwa malingaliro, kuyambira manyazi mpaka mkwiyo ndi manyazi mwa onse awiri.

Komabe, ngakhale zowopsya momwe zingamvekere, sizikutanthauza kuti ndi a mgwirizano wakufa. Pali njira zambiri zothanirana ndi izi muubwenzi ndipo tili pano kuti tikuthandizeni pa izi.

M'munsimu muli njira zozikidwa pa umboni zothana ndi nkhawa zopatukana muubwenzi. M'zochita zanga monga upangiri wama psychologist, ndawona izi zikugwira ntchito kwa makasitomala anga, ndiye izi ndi zanu.

1. Tchulani ndikuvomereza malingaliro anu

Palibe manyazi kutchula ndi kuvomereza momwe mumamvera pazochitika kapena munthu. Monga Carl Jung ananenera bwino, "Sitingathe kusintha chilichonse mpaka titavomereza. Kutsutsidwa sikumasula, kumapondereza."

Dzipezereni 'magudumu' ndikuzindikira zomwe mukumva. Kaya ndi mkwiyo, manyazi, manyazi, chisoni, kapena kusowa chochita. Mukangodziwa zomwe zikukukhudzani, zivomerezeni.

Kuvomereza zomverera kumatanthauza kuti mumalola kuti mumve momwe mukumvera popanda kuweruza. Ziweruzo zamkati, monga Carl Jung anatchula, si njira yopita ku ufulu, ndi njira yodzipondereza.

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2. Kulankhulana, kulankhulana, ndi kulankhulana

Sindingathe kutsindika mokwanira kufunika kokambirana moona mtima muubwenzi. Lankhulani za nkhawa zanu ndi mantha anu ndi mnzanuyo, lankhulani momwe mumamvera pamene akuchoka, kambiranani momwe mumachitira nazo, ndi momwe mukufunira kuti akuthandizireni.

Palibe vuto ngati simukudziwa momwe mukufuna kuti wokondedwa wanu akuthandizireni, kukambirana moona mtima kudzakuthandizani kuti nonse muzindikire izi. Njira zomveka zoyankhulirana zokha limbitsa ubale wanu ndi mnzako ndipo musamufooketse.

Apanso, ndi bwino kuti musadziwe zonse musanayambe kukambirana, ndi bwino kufufuza pamodzi ndi kupeza chinthu chimodzi panthawi. Kuchita pang'onopang'ono kuli bwino ndipo zomwe mukuwona kuti zili bwino.

3. Sinthani cholinga - kuchoka kwa wokondedwa wanu kupita kwa inu nokha

Ndi kulekana nkhawa, pali nthawi zonse nkhawa ndi mantha padziko zochita za mnzanuyo kuti simungathe kuthandiza koma correlate ndi iwo kukusiyani. Cholinga chanu chiri kwathunthu pa iwo. Ndikofunika kuti musinthe maganizo awo kuchoka pazochitika zawo kupita ku zanu.

Dziwani zinthu zomwe mumakonda kuchita, zomwe zimakusangalatsani, zomwe zimakupangitsani kumwetulira kokongola. Yesetsani kulingalira, onetsetsani kuti mumagona bwino, mumadya chakudya panthaŵi yake, ndipo muzidzuka ndi kusuntha. Nkhawa zopatukana ndi okondedwa wanu zitha kukhala zowononga, yesani kuwongolera mphamvu zonsezo kwa inu nokha.

Kudzisamalira ndikofunikira kwambiri pothana ndi nkhawa zamtundu uliwonse, makamaka nkhawa zopatukana. Samalani maganizo anu, maganizo anu, ndi zochita zanu. Ndipo musadziweruze nokha. Mwina yesani kusinkhasinkha kamodzi? Kapena ngakhale journaling?

4. Funsani thandizo la akatswiri

Kuda nkhawa kwambiri ndi mantha zikayamba kusokoneza ntchito zanu zatsiku ndi tsiku, ndi bwino kupita kwa katswiri wa zamaganizo. Akatswiri amisala amaphunzitsidwa kuti akupititseni paulendo wosakhazikika uwu ndikukufikitsani kutsidya lina.

Zaka zingapo zapitazo, pamene Michael anali ndi nkhawa yopatukana ndi chibwenzi, adazindikira kuti amafunikira thandizo chifukwa zidayamba kusokoneza ubale wawo. Iye anati: “Sindinkadziwa kuti vuto langa linali chifukwa chosiyana ndi chibwenzi. Ndinkaganiza kuti ndine munthu woipa chifukwa chofuna kukhala paubwenzi ndi mnzanga nthaŵi zonse, ndiponso kuti ndinkachita zinthu mopambanitsa ndikaganiza kuti andisiya.

Ngakhale nkhawa siinayambe kukhudza momwe mumagwirira ntchito, koma mukufuna thandizo kuti muyiyendetse, fikirani ku MHP. Kupempha thandizo ndi chizindikiro cha mphamvu, ndipo muli ndi mphamvu zimenezo - tonsefe timatero.

5. Khalani okoma mtima ndi achifundo kwa inu nokha

Ngati mumadzichitira chifundo ndi chifundo, zimakupangitsani kuti mukhululukire nokha ndikutsegula njira ya kukula. Mwanjira iyi, mumaphunzira ndikusinthika kukhala umunthu wanu wabwino. Kukhala okoma mtima kwa inu nokha ndi kuphunzira momwe mungadzikonde nokha si mwanaalirenji, ndi kufunikira.

Mungathe kudzichitira chifundo mwa kugwiritsa ntchito mawu okoma mtima pamene mukulankhulana nokha kapena kudzilankhula nokha. Koma ndi zoposa zimenezo. Ndikonso kukhala okoma mtima momwe thupi lanu limafotokozera malingaliro anu olemetsa kapena opsinjika ndikutonthoza thupi lanu chifukwa cha izi.

Tikakumana ndi nkhawa zopatukana mu maubwenzi, timadziweruza tokha kwambiri ndipo mwanjira ina timadzudzula malingaliro athu momwe zinthu zikuyendera. Panthaŵi ngati zimenezi, ngati mumadzichitira nkhanza, dzikumbutseni kukhala wokoma mtima.

Mmene Kupatukana Kumakhudzira Maubwenzi Aakulu

Nkhawa zopatukana, ngati sizinayankhidwe, zingayambitse mikangano yambiri muubwenzi wachikulire. Dylan anati: “Ndikanadziŵa zaka khumi zapitazo zimene ndikudziŵa tsopano, ndikanadzipulumutsa ku zotulukapo zoipitsitsa za kulekana ndi maunansi amene ndinali nawo.”

Ndikofunikira kuzindikira mbali za ubale zomwe zimakhudzidwa kuti muyambe kukonza. Pali zosoŵa zamalingaliro muubwenzi Izi ziyenera kuthetsedwa, koma ngati pali kupatukana nkhawa mu maubwenzi, kumakhala kofunika kwambiri kuti onse awiri ayesetse kuthetsa nkhawa chifukwa zimakhudza kwambiri ubale, ngati sizikuganiziridwa.

M'munsimu muli njira zingapo zomwe nkhawa zolekana zimakhudzira maubwenzi akuluakulu.

1. Zimakhudza umoyo wamalingaliro a onse awiri

Takambirana kale kuchuluka kwa chipwirikiti m'maganizo munthu akukumana ndi nkhawa kulekana mu maubwenzi amadutsa. Maganizo amasintha kwambiri, mukukumbukira? Koma si mnzawo amene ali ndi nkhawa yopatukana yekha amene amadutsa m’chipwirikiti chimenecho, matenthedwe ambiri amatengedwanso ndi mnzakeyo.

Izi zitha kusokoneza malingaliro a onse awiri. Izi zitha kuyambitsa kukhumudwa kwa munthu amene akuwona kuti mnzake yemwe ali ndi nkhawa sangathe kuthana ndi nkhawa komanso kusatetezeka kwawo.

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2. Zikhoza kupangitsa kuti abwenzi apatukane

Nthawi zina, nkhawa zopatukana m'maubwenzi zimapangitsa okondedwa kupatukana, makamaka ngati palibe kulumikizana pakati pawo chimodzimodzi. Kusokonezeka maganizo komwe onse awiri amakumana nawo ndi chimodzi mwa zifukwa zazikulu za izi, ndi kudzipatula komwe kusowa kwa kulankhulana kumabweretsa.

Mwachilungamo kulankhulana n’kofunika chifukwa zimathandiza kubweretsa onse awiri pamodzi, makamaka ngati akulimbana ndi kulekana ndi nkhawa mu ubale wautali. Kuyanjana kwathupi kumakhala kotsika kale, choncho, kulankhulana pakamwa kumafunika kukhala koona mtima ndi kukwaniritsa.

3. Zingayambitse kusatetezeka

Ndi kusamutsa kumverera. Tangoganizani ngati mnzanuyo ali ndi nkhawa komanso osatetezeka nthawi iliyonse mukachoka kapena mukufuna malo anuanu. Zitha kukhala zokulirapo kwa inu, ndipo mwayi woti mutha kukhala ndi kusatetezeka uku ndi waukulu.

Njira yokhayo yochepetsera kusatetezeka kwa onse awiri ndi kudzera mukulankhulana komanso kukambirana moona mtima. Lankhulani mochuluka momwe mungathere. Ngati mukuona kuti zokambiranazo sizikupita kulikonse, khalani ndi nthawi yocheza ndikuyamba kumene munasiyira, koma lankhulani maganizo anu mwaulemu, zivute zitani.

4. Zingayambitse kusakhulupirirana

N’zachibadwa kuti kuopa kwambiri kusiyidwa ndi mnzanuyo kungayambitse nkhani za trust mu chiyanjano. Kusatetezeka kowonjezera sikwabwino pa ubale uliwonse pazifukwa zodziwikiratu. Zimatengera thanzi lamaganizo la wokondedwa yemwe wokondedwa wake akukumana ndi nkhawa zopatukana, ndipo zingayambitse kusowa kwa ubwenzi ndi kukhulupirirana.

Izi zimakhala choncho makamaka ngati pali kusowa kwa kulankhulana ndipo nkhawayi isanathe. Ngati mukuwona kuti ubale wanu wayamba kusowa chikhulupiliro chomwe mukufuna, funsani wothandizira kapena mlangizi kuti akuthandizeni.

5. Amapanga malo osakhala bwino a chiyanjano

Kusatetezeka ndi nkhawa kumabweretsa kusagwirizana kwathunthu mu ubale. Izi zimapanga malo omwe si abwino kwambiri kuti mgwirizano ukule. Nkhawayo imatha kuwoneka ngati yokakamira kapena kuwongolera kwambiri, ndipo izi zitha kubweretsa kusakhulupirika komanso yagona mu ubale.

Nkhawa zopatukana m'maubwenzi, ngati sizinayankhidwe, zimatha kusokoneza mgwirizanowo. Kuti tipewe izi, m'pofunika kuti tizikaonana ndi anzathu pafupipafupi kuti tiwone zomwe zikuchitika nawo.

Ngati inu kapena munthu wina amene mumamudziwa akukumana ndi vuto la kupatukana mu maubwenzi, ndikofunika kukhala okoma mtima ndi achifundo ndikupereka chithandizo powapempha kuti apite kwa katswiri wa zamaganizo. Izi zili choncho kuti asakhale odzipatula m'kati mwa njira yodutsa nkhawa.

Nkhawa zopatukana m'maubwenzi zimatha kufooketsa ndipo zingawoneke ngati zatha - pafupifupi ngati palibe kubwerera kuchokera pamenepo. Koma dziwani kuti zimenezi siziyenera kukhala choncho. Kupyolera mu kuyesetsana ndi kulankhulana kosalekeza, zinthu zikhoza kusintha kukhala zabwino ndipo zingapangitse ubale wanu kukhala wolimba.

Kukhala kutali ndi mnzako sikwabwino. Koma mtunda suyenera kukhala woipa kwambiri. Mutha kuyika nthawi imeneyo kutali ndi mnzanu mwa inu nokha. Kwa ubale wabwino, kudzisamalira nokha n’kofunika mofanana ndi kusamalira bwenzi lanu.

Kuyankhulana ndi wothandizira kapena kuyankhulana ndi mnzanu wodalirika kapena wachibale kungapangitse kusiyana kwakukulu pothana ndi nkhawa zopatukana mu maubwenzi.

Ibibazo

Mitundu 7 Yakusatetezeka Paubwenzi, Ndi Momwe Ingakukhudzireni

Njira 9 Zothana ndi Nkhawa za Ubale - Malangizo Ochokera kwa Akatswiri

Njira 9 Zaukatswiri Zosiya Zopweteka Ndi Kusakhulupirika Mu Ubwenzi

Zopereka zanu sizikupanga zachifundo Mphatso. Zilola kuti Bonobology ipitilize kukubweretserani zidziwitso zatsopano komanso zaposachedwa pakufuna kwathu kuthandiza aliyense padziko lapansi kuphunzira momwe angachitire chilichonse.