Inde, mukuwerenga bwino! Pali ubwino wodabwitsa wa thanzi la kupsompsona. Tikudziwa kuti muyenera kudabwa ngati ndi zenizeni kapena zabodza. Ganizilani izi, nthawi zambiri zinthu zokhala ndi thanzi labwino sizimakoma, sichoncho? Ndipo apa tikukuwuzani kuti kukoma kwanthawi yayitali kwa kupsompsona kokonda kumakhala ndi thanzi labwino. Zikumveka zabwino kwambiri kuti zisakhale zoona? Werengani ndipo tikutsimikizirani ndi zowona.
Zinthu zochepa zokha zomwe zingagwirizane ndi chisangalalo cha kupsompsona koyamba - mahomoni, ndi machitidwe a mankhwala m'thupi lanu amagwirira ntchito pamodzi modabwitsa kuti zochitikazo zikhale chinthu chomwe chimalimbitsa thupi lanu lonse. Nthawi yomweyo mumadzimva kuti ndinu wapamtima komanso wachikondi ndipo simungadzibisirenso milomo yanu. Ndiye, zimapindulitsa bwanji thanzi lanu? Tiyeni tiwone zina mwazabwino zocheperako koma zodabwitsa za kupsopsona.
8 Zodabwitsa Zokhudza Kupsompsona
M'ndandanda wazopezekamo
Mukukumbukira kupsopsona koyamba kuja? Kuzindikira kosangalatsa kuti milomo yanu inali yokhoza kumapangitsa thupi lanu lonse kunjenjemera ndi kusakaniza kwa chikhumbo ndi chisangalalo. Kodi zimenezo sizopindulitsa mokwanira? Ndipo tangoyamba kumene za ubwino wa kupsopsona. M'malo mwake, pali gawo lonse lamaphunziro loperekedwa ku sayansi ya kupsompsona, ndipo limatchedwa philematology.
Mwachitsanzo, malinga ndi kafukufuku wofalitsidwa mu Western Journal of Communication , okwatirana omwe adawonjezera kupsompsonana kwawo kwachikondi adawona kutsika kwakukulu kwa cholesterol m'thupi lawo. Kodi mwachita chidwi ndi ubwino wa kupsompsonana pamilomo pa thanzi? Dzikonzekereni, tili ndi zina zambiri.
1. Kupsompsona kungachepetse kupsinjika maganizo
Kupsompsona kungayambitse kuchepa kwa mahomoni opsinjika maganizo, cortisol, ndikuwonjezera milingo ya serotonin muubongo. Pampu ya serotonin - hormone yomwe imayang'anira kusinthasintha kwanu - ikhoza kukupangitsani kumva kuti ndinu opepuka komanso opanda nkhawa. Kafukufuku yemweyo wochokera ku Western Journal of Communication akuwonetsa kuti kupsompsona kumachepetsa milingo ya cortisol, ndikuwonjezera timadzi tambiri ta oxytocin, kotero pamakhala kukhutitsidwa ndi chisangalalo chonse.
Ngakhale kuti amuna ndi akazi onse anapezeka kuti ali ndi vuto la kuchepa kwa cortisol, kuwonjezeka kwa oxytocin kunawonedwa makamaka mwa amuna. Zinadziwikanso kuti amuna ankakonda kugwirizana kwambiri kudzera mu zochita zogonana . Choncho nthawi ina mukadzamva chisoni, kukhumudwa, kutopa, kapena kupsinjika maganizo, yang'anani kwa mnzanuyo ndipo mutseke milomo yanu ndi yawo.
2. Kupsompsona kumakuthandizani kutentha zopatsa mphamvu
Kupsompsona sikungochepetsa nkhawa komanso kungakuthandizeni kuchepetsa thupi. Ndi zopatsa mphamvu zingati zomwe kupsopsona kumawotcha, mukufunsa? Chabwino, kudzudzula kumatha kutentha ma calories 10-25 pamphindi, mu gawo lodzikongoletsa kwambiri. Pa avareji kupsompsona akhoza kutentha 120 mpaka 130 zopatsa mphamvu pa ola, amene ali 2 mpaka 3 zopatsa mphamvu pa mphindi.
Kafukufuku akusonyeza kuti amuna amatha kuwotcha ma calories 100 pogonana ndi kupsompsonana, ndipo akazi amatha kuwotcha ma calories pafupifupi 69 pa mphindi 25. Izi zimapangitsa kuti kagayidwe ka thupi kakhale kawiri kuposa kabwinobwino, zomwe ndi nkhani yabwino kwambiri. Anthu ambiri omwe ali pabedi amawotcha pafupifupi calorie imodzi pamphindi. Chifukwa chake, ngakhale sitikulangizani kuti musiye masewera olimbitsa thupi kapena Zumba, gwiritsani ntchito bwino kupsompsonana mukamayima pa sofa yanu mopanda chidwi. Ndipo mwa njira, ma smooches omwe amatsogolera ku kugonana ali ndi ubwino wawo pa thanzi.
Kuwerenga Kofanana: Okwatirana Amene Amachita Maseŵero Olimbitsa Thupi Pamodzi Amakhala ndi Moyo Wabwino Wogonana
3. Lili ndi chinthu chodabwitsa chomva bwino
Chimodzi mwa ubwino waukulu pa thanzi la kupsompsonana ndichakuti kumakupatsani chisangalalo chabwino. Njira yosavuta yowonjezera chisangalalo chanu ndi kupsompsona mnzanu mwachikondi m'njira zosiyanasiyana. Kafukufuku wasonyeza kuti kupsompsonana kumatulutsa mahomoni osangalatsa komanso osangalatsa monga endorphins.
Milomo ndi malo omwe mitsempha imatuluka kwambiri ndipo mitsempha imatsekeka. Ndi kupanikizika koyenera, kupsompsonana kumatha kutulutsa dopamine muubongo ndikukupangitsani kulira mosangalala. Dopamine ndi mankhwala omwe amagwirizanitsidwa ndi zinthu zosangalatsa monga kugonana, kudya chakudya chomwe mumakonda, komanso kumvetsera nyimbo zomwe mumakonda. Sayansi ya smooching ndi yosangalatsa kwambiri!
4. Kupsompsona kungathandize kuyang'ana cholesterol yanu yoyipa
Kuchuluka kwa mafuta m'magazi kungayambitse mavuto aakulu monga matenda a mtima ndi sitiroko. Kupsinjika maganizo kwakhala chifukwa chachikulu cha kuchuluka kwa mafuta m'thupi chifukwa cha zizolowezi zoipa zodyera. Kutsekeka milomo, kupsompsonana pakhosi , ndi kuseka mokweza ndi zinthu zabwino ngati nkhawa yanu ikupitirira.
Malinga ndi kafukufuku wina wa 2018 , kupatula kuchepetsa mahomoni opsinjika maganizo, kupsompsonana kumachepetsanso kuchuluka kwa cholesterol m'thupi lanu. Kungakuthandizeni kukhala ndi thanzi labwino pamene kumasunga moto pakati pa inu ndi mnzanu.
Kuwerenga Kofanana: Ubwino Wa Kugonana Pa Thanzi Kwa Amuna Ndi Akazi
5. Ma Pheromones amakupangitsani kukhala okongola nthawi yomweyo komanso kukuthandizani kupeza bwenzi loyenera
Kukopa pompopompo kumayatsidwa mukalowa mu canoodling kwambiri. Tikapsompsona, thupi limatulutsa ma pheromones, omwe kwenikweni ndi mahomoni otulutsidwa kunja kwa thupi ndikulandiridwa ndi munthu wina. Sebum kapena mafuta omwe amapezeka pamphuno ndi pakamwa amatulutsa pheromones. Amawonjezera kukopa kwathu nthawi yomweyo. Ndiye pali ubwino wa pinki pamilomo yanu zomwe zimawonjezera. Kuthamanga kwa magazi pamilomo yanu mukamapsompsona kumawapatsa mtundu wapinki wodziwika bwino.
Ma pheromones amathandizanso thupi kuzindikira ngati munthu amene mukumupsompsona angakhale mnzanu wabwino kwa inu . Ngati simukumva kugwedezeka kapena mukufuna kuchoka, ndi njira ya thupi lanu yokuuzani kuti musiye. Mukapsompsona munthu, mumamva fungo, kugwedezeka, kununkhiza, ndi mphamvu - zomwe sizingasonyeze kuti pali chinachake cholakwika. Kupsompsonana ndi njira yopezera mnzanu woyenera pabedi, ndi zina zotero.
6. Kupsompsona kumalimbitsa minofu ya nkhope yanu
Ichi ndi chimodzi mwa chidwi kwambiri thanzi ubwino kupsompsona. Mukapsompsona, mumayika 30-34 ya minofu ya nkhope yanu kuti igwire ntchito. Nkhope yanu imakhala yolimbitsa thupi ndipo mumatha kusunga mawonekedwe anu aunyamata pamene mukupsompsona tsiku lililonse. Masaya anu adzamveka bwino ndipo sadzagwa.
Kutseka milomo kungakupangitseni kuwoneka achichepere, malinga ngati mumachita nawo magawo angapo akupsompsona tsiku lililonse! Ma cheekbones anu amakhala owoneka bwino komanso omveka. Chabwino, ngati ichi sichifukwa china chotseka milomo yanu ndi wokondedwa wanu ndikupeza zabwino, ndiye chiyani?
7. Malovu angakuthandizeni kusankha munthu amene mukufuna kukwatirana naye komanso kukhala aukhondo m’kamwa
Kodi munayamba mwadzifunsapo kuti n’chifukwa chiyani anthu amapsompsonana ngati chizindikiro cha chikondi m’zikhalidwe zambiri? Kodi cholinga chake n’chiyani? Kafukufuku wa ku Oxford University wasonyeza kuti tikapsompsonana ndipo malovu amasinthana, zimatithandiza kudziwa ngati tikufuna kupanga ana ndi munthu amene akupsompsonana.
Kupsompsona kumathandiza kuti munthu asamadziwe bwino yemwe angakhale bwenzi lake, kutengera fungo, kukoma, ndi zina zamoyo. Kuwoneratu mosasamala komwe kumakupangitsani kudabwa ngati mupitilize chibwenzi kapena ayi ndiye njira yomwe thupi lanu limawunikira mnzanu yemwe mungakumane naye. Zosangalatsa kwambiri, sichoncho?
Kuchuluka kwa asidi m'mano kumachepa chifukwa cha kuchuluka kwa malovu mkamwa chifukwa cha kumva kupsompsonana. Ndipo mukadziwa kuti muli ndi munthu woti mupsompsone, mumakhala osamala kwambiri kuti mupewe zolakwika paukhondo , zomwe ndi zabwino zina, sichoncho?
Kuwerenga Kofanana: Zinthu 10 Zimene Mtsikana Amamva Akamakukondani!
8. Mumakumana ndi kuthamanga kwa adrenaline
Mtima wogunda, zikhatho za thukuta, kutuluka kwa magazi ndi mahomoni ambiri omwe amasewera omwe amatipangitsa kukhala osangalala komanso okhudzidwa ndi ntchito ya kupsompsonana. Mphamvu zamphamvu zimakwera ndipo mumagwidwa ndi ma vibes abwino. Mumamva kudzutsidwa ndikuyembekezera kugonana pambuyo pa kupsompsona koopsa, kosokoneza maganizo.
Kutulutsidwa kwa adrenaline, kupuma movutikira, komanso kuchuluka kwa magazi kumapangitsa munthu kuledzera ndi chilakolako ndi chilakolako. Mwina ndi nthawi yokhayo yomwe adrenaline imathamanga kwambiri yomwe siyambitsa ndewu kapena kuthawa. Kulakalaka, chilakolako, ndi chisangalalo kumawonjezera kudzimva kwanu komanso kumakuthandizani kukhala ndi ubale wabwino.
Kodi Ubale Ungathe Kuchita Popanda Kupsompsona?
Tsopano popeza talankhula zambiri za izo ndipo tayika mchitidwe wopsompsona pa pedestal, bwanji ngati tichotsa pa equation? Kodi ubale udzakhalapo popanda izo ndi ubwino wake? Bwanji ngati mnzanuyo atakuuzani kuti sasangalala ndi kupsopsonana? Tangolingalirani zoopsa! Koma, pamene pali chikondi, pali njira nthawizonse.
Ngakhale zachilendo zikumveka, pangakhale zifukwa zambiri zimene wina sangakonde kupsopsona. Chofunika ndichakuti pali anthu omwe kupsopsonana sikuli koyenera kwa ambiri aife. Ngati mnzanu ndi m'modzi wosowa kwambiri, musadandaule, tili ndi njira zina zomwe mungapangire kuti mukhale pachibwenzi popanda kumpsompsona.
- Onani mbali zina za thupi zomwe amakonda kupsopsona
- Yesani mitundu ina yachikondi, monga kugwirana mwachikondi ndi kusewera mogonana, zomwe zingakuthandizeni kuti mukhale oyandikana
- Kuyang'ana maso mwatanthauzo ndi mwachikondi ndi njira yodabwitsa yopangira mphindi yaubwenzi komanso kulankhulana mosalankhula
- Sangalalani ndi kukumbatirana kosagwirizana ndi kugonana
- Kulankhulana momasuka ndikuchita kuyamikira kumamanga ubwenzi umene umadutsa zopinga zakuthupi
Zolozera Mfungulo
- Kupatulapo lingaliro lamphamvu la ubwenzi wakuthupi, kupsompsona kuli ndi ubwino wambiri wathanzi
- Ubwino umachokera ku kuchepetsa nkhawa mpaka kuwotcha ma calories, ndikupangitsa kuti uwoneke wokongola nthawi yomweyo
- Paubwenzi wolimba ndi wokhutiritsa, ubwenzi wapamtima ndi wofunika kwambiri ndipo kupsopsonana ndi gawo lofunika kwambiri
- Ngakhale kupsompsonana ndi chinthu chofunikira kwambiri paubwenzi wakuthupi, ndizotheka kuti ubale ukhalepo ndikuyenda bwino popanda
Tikuganiza kuti takupatsani umboni wokwanira wa sayansi wokhudzana ndi kupsopsonana ndi ubwino wake pa thanzi. Tikufuna kupumitsa mlandu wathu ndikukulolani kuti mubwererenso. Tili otsimikiza kuti poganizira izi, magawo anu azodzikongoletsera adzakhala ndi mawonekedwe atsopano. Kumbukirani kudzilimbitsa nokha ndikutuluka kuti mupume kamodzi pakanthawi.
Pamene mukumva kukondwa ndikutsitsimuka chifukwa chomaliza kupanga chikondi musachepetse mphamvu yakupsompsona. Kupsompsona kungapangitse pafupifupi mbali iliyonse ya inu, kubweretsa moyo ndi mphamvu zonse zomwe thupi lanu liri nalo. Tsopano, pitani mukapeze wina woti mugawane naye chipsopsono chotentha ndikupeza chisangalalo chenicheni!
Nkhaniyi idasinthidwa mu Okutobala 2022.
Ibibazo
Kupsompsona ndi chimodzi mwa ziwonetsero zamphamvu kwambiri za chikondi ndi kukopa. Tt sikuti imangothandiza kulimbikitsa chikondi, mgwirizano, ndi ubwenzi pakati pa anthu awiri, komanso imapangitsa kuti thupi likhale lotulutsa mahomoni monga dopamine ndi serotonin, zomwe zimakupangitsani kukhala osangalala komanso omasuka.
Kupsompsona kungakupangitseni ming'alu komanso kupatsirana mabakiteriya owopsa ndi ma virus. Mungathe kutenga kachirombo ka HIV popsompsonana ngati muli ndi magazi. Matenda ena opatsirana pogonana monga chinzonono, chindoko, nsungu, ndi HPV amathanso kupatsirana kudzera m’malovu. Choncho, sankhani okondedwa anu mosamala.
Kafukufuku wina wasonyeza kuti kupsompsonana kungathandize kukonza mafuta m'magazi mwanu ndikuchepetsa cholesterol yonse m'magazi, zomwe zimathandiza thanzi lanu lonse . Pa nthawi yopsompsonana kwambiri, kupsompsonana kumatha kutentha ma calories 6.4 pamphindi. Pa avareji kupsompsonana kumatha kutentha ma calories 120 mpaka 130 pa ola limodzi, zomwe ndi ma calories 2 mpaka 3 pamphindi.
Pamene tikupsompsona ubongo umapanga mankhwala owopsa a dopamine, oxytocin, ndi serotonin omwe amatha kukupatsani mphamvu yabwino kuposa mankhwala ena aliwonse. Ndicho chifukwa chake kupsopsona kumasokoneza.
Kupsompsonana kumakhala ngati chothandizira pakukulitsa chikhalidwe cha kugonana komanso kusunga chikondi mwa maanja. Sizimangokuthandizani kuti mukhale ndi thanzi labwino komanso zimakutetezani ku matenda amtima ndi m'mapapo, zomwe zimakupangitsani kuti mukhale ndi chitetezo chokwanira.
Anali Wolinganizidwa Bwino Kwambiri Mpaka Ndidayesa Kumupsopsona…
Kupanda Chikondi Ndi Ubwenzi Wapamtima - Njira 9 Zomwe Zimakukhudzani
Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.
Ndikugwirizana kwathunthu ndi zolozera zonse komanso odziwa zambiri: P.
M'malo mwake mutha kulumikizana ndi zolozera zambiri!
Langizo: Yambani gawo lanu ndikupsompsona mwachidwi ndipo mudzangodziwa kumapeto kwa gawoli!