Twerking, mtundu wamakono wa kuvina kwa ku Africa komwe kumadziwika kuti mapouka kapena "kuvina kumbuyo" kumatanthauza wovinayo akugwedeza msana wake mwamphamvu ku chinthu chomwe akufuna. Kugwedeza matako mozungulira kwakhala kotchuka kwa nthawi yayitali ndipo tsopano okonda masewera olimbitsa thupi omwe amakonda kuvina akuwona kuti ndi njira yosangalatsa yotsanzikirana ndi ma calories owonjezera.
Ngakhale masewera olimbitsa thupi ovina siachilendo (Zumba, aliyense), mfundo yakuti twerking imakhudza thupi lanu lonse - kuyambira pachimake, nyundo, kutsika kumbuyo kwa glutes yanu kumatanthauza kuti mawonekedwe ovina otere akhoza kulandiridwa ngati ndondomeko yolimbitsa thupi ngati mwatopa ndi kuthamanga, yoga yamphamvu kapena masewera olimbitsa thupi.
Akatswiri amati mutha kuwotcha 300-480 zopatsa mphamvu ndi twerk mosalekeza kwa ola limodzi. Izi ndizofanana ndi ola limodzi la yoga kapena kuthamanga pang'ono.
Ngati mwavulala m'thupi lanu kapena matenda enaake, funsani dokotala musanayese kuchita masewera olimbitsa thupi. Popeza imatha kusokoneza msana wanu, chinthu chomaliza chomwe mukufuna ndikukafika kuchipatala mukuyesera kusangalala!
Tsopano, tiyeni titenge mwamsanga chifukwa twerking mwachindunji zokhudzana ndi thupi lonse kulimbitsa thupi?
Kuwerenga Kofanana: Ichi ndichifukwa chake kuchita masewera olimbitsa thupi pamodzi kungapulumutse ukwati wanu
1. Kuwongolera miyendo ndi matako
M'ndandanda wazopezekamo
Ngati mukufuna nsapato yozungulira yokhala ndi miyendo yopyapyala ndipo mukuganiza kuti anthu okhawo omwe ali ndi chidwi ndi Instagram ndi omwe angakwaniritse zimenezo, mudzadabwa! Popeza mudzakhala mukugona pansi mukuchita twerking, zingakuthandizeni kulimbitsa bwino ma glutes ndi quads.
Ana anu a ng'ombe adzakuthokozaninso chifukwa cholimbitsa thupi kwambiri! Kutuluka kwa zofunkhazo ndi kulimbitsa thupi kwa glute kudzakhala chilimbikitso chokwanira kuti ma twerk achigololo apite patsogolo ndi kuchoka pa dancefloor.
2. Kugwira ntchito pachimake chanu
Kodi mwakhala mukuyang'ana ma crop tops okongola kwa kanthawi tsopano? Kodi mukukayikira kuwayesa chifukwa muli ndi kutupa kosawoneka bwino m'malo mwa chiuno? Mwa kuvomereza twerking, mutha kupatsa chiuno chanu masewera olimbitsa thupi omwe mukufunikira kwambiri . Kuvina kudzakupangitsani kuyambitsa chiuno chanu kuti chigwire minofu ya m'munsi mwa thupi lanu, zomwe zingakupatseni chiuno cholimba.
Ngati ndinu oyamba, samalani kuti musamve ululu tsiku lotsatira ngati mutsogola matako ndikuyamwa m'mimba!
Kuwerenga Kofanana: Izi ndi zomwe zimachitika ine ndi wokondedwa wanga tikakhala limodzi mu gym
3. Amakupatsani manja amphamvu
Watopa ndi makina osindikizira a benchi? Komabe, mukufuna kugwiritsa ntchito minofu ya bicep ndi tricep? Tikhulupirireni tikamanena kuti simuyenera kukhala katswiri wa masewera olimbitsa thupi kapena Catwoman kuyesa khoma twerk. Ndikuchita, kuleza mtima, komanso njira yofunika kwambiri, mudzatha kugwada pakhoma. Kukankhira kugonana uku sikungolimbitsa manja anu komanso kutulutsa tigress yamkati - yemwe samazengereza kutuluka kunja kwa malo ake otonthoza.
4. chosema zolanda
Mukasakaniza kuvina kwa twerk ndi masewera olimbitsa thupi kuti mumveke bwino, machitidwe anu olimbitsa thupi amakhala osangalatsa komanso opindulitsa. Pezani mlangizi wanu wolimbitsa thupi kuti ayambe kalasi ndi masewera olimbitsa thupi ochepa kuti zofunkha zanu zikhale zolimba.
Ngati mukufuna zinthu zomwe mukufuna, sinthani zochita zanu kuti zikhale ndi zida zophunzitsira monga magulu olimbitsa thupi kapena ma gliders. Ngati muyamba kukonda kwambiri ma twerking, masiku ena mudzakhala ndi mtima woleza mtima ngati wa mwana ... masiku amenewo khalani ndi mphindi zisanu zoti muchepetse thupi kenako onetsani dziko lonse lapansi!
5. Kwezani mulingo wanu wodalirika
Ngati mukufuna kuima pagulu la anthu ndikupereka chidaliro chanu kukankha, perekani twerking! Ngakhale simukupeza zosafunika pang'ono mu thunthu lanu, (Moni, Kim Kardashian!), Musataye mtima. Kutulutsa zofunkha zanu mogunda kumatha kukhala kovutirapo komanso kupsinjika kwakukulu. Musanadziwe kuti mukuchitira mnzanuyo ndipo ndani amadziwa kuti zinthu zitha kutentha komanso zopatsa mphamvu zochepa zitha kuwotchedwa. Sinzini, tsinzini!
Mosasamala kanthu kuti ndinu woyamba kapena katswiri, twerking ndiyosangalatsa pazifukwa zambiri. Ndipo ngakhale simungasunthe monga Beyonce kapena Miley Cyrus pakali pano, musamadzichitire nkhanza. Kupatula apo, ikuyenera kukhala njira yosangalatsa, yochepetsera nkhawa yowotcha ma calories.
Chodzikanira: Tsambali lili ndi maulalo ogwirizana ndi malonda. Tikhoza kulandira ndalama ngati mutagula mutadina pa imodzi mwa maulalo awa.
FAQS
Muyenera kugwada pansi ndikusuntha matako anu mmbuyo ndi mtsogolo. Ngati atachita bwino, akhoza kukhala masewera olimbitsa thupi athunthu. Onerani makanema pa YouTube ngati simukonda kupita ku makalasi. Ndikuchita, posakhalitsa zofunkha zanu zikhala nkhani mtawuniyi!
Twerking imapangitsa minofu iliyonse m'thupi lanu kukhala yolimba. Sizimangothandiza kuwonjezera kusinthasintha kwa chiuno komanso kumapangitsa ntchafu zanu kukhala zamphamvu kwambiri. Ndi thupi lopangidwa bwino, mudzatha kukopa amuna omwe amakonda akazi amphamvu.
Mawu akuti 'twerk' adagwiritsidwa ntchito koyamba ku New Orleans m'ma 90s. Kalelo inali kagawo kakang'ono ka dansi la hip-hop yotchedwa Bounce. Zinayamba kutchuka mu 2013 pamene Miley Cyrus adavina monyanyira mu VMAs.
Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.
