Pali china chake chokhudza kuwonera otchulidwa kwambiri munkhani yachikondi ya reel akutseka milomo yawo ndi chidwi ndikuwonetsa chikondi chawo kwa wina ndi mnzake. Komabe, kupsompsona sikumangosonyeza chikondi. Pali zabwino zambiri zopsompsona. Inde, inu mukuwerenga izo molondola.
Ndizoseketsa kuti takwanitsa bwanji kukonda kupsompsonana koma sitinaganizirepo phindu lake la sayansi. Sikuti milomo yake yonyezimira yokha ndiyomwe imakupangitsani kuti mufooke m'mawondo, pali zotsatirapo zenizeni zamaganizo za kupsompsona komwe kumapangitsa kuti mahomoni anu aziyendetsa ma cartwheel. Chifukwa chake, osadandaulanso, valani malaya anu a labu chifukwa tikuphunzira maubwino 10 azaumoyo opsompsona.
Ubwino 10 Wakupsopsona pa Thanzi
M'ndandanda wazopezekamo
Tonsefe tikudziwa kuti kupsompsonana ndi chimodzi mwa zinthu zofunika kwambiri pa gawo loyamba la ubale ndipo kumathandiza kumanga ubale wapamtima pakati pa okondedwa . Koma, bwanji ngati nditakuuzani kuti pali ubwino wa kupsompsonana pa thanzi womwe ungathandize kukhala osangalala? Mungakhulupirire mawu anga kapena nthawi ina mukadzalankhulana ndi munthu wapadera, mudzadzionere nokha zomwe kupsompsonana kumachita ku ubongo. Ndi khalidwe labwino kwambiri, luso lapadera ndipo tsopano pali sayansi kumbuyo kwake. Nazi maubwino 10 a kupsompsonana pa thanzi omwe muyenera kudziwa:
1. Kupsompsona kumathandiza kuchepetsa thupi
Mukufuna kuchepetsa thupi? Litenge bwenzi lanu kwa otentha kudzipangitsa-gawo gawo. Zosokoneza? musakhale. Ngati mumadzifunsapo ngati kuchita bwino ndikwabwino, yankho ndi inde! Anthu amawotcha pafupifupi 2 mpaka 26 zopatsa mphamvu pamene akupsompsona malinga ndi momwe mumakondera inu ndi mnzanuyo. Izi sizingakhale zolimbitsa thupi kwambiri ngati mukukonzekera kukhala olimba mtima, koma ndikwabwino (osatchulanso zachiwerewere) kuposa kuchita thukuta pa treadmill.
Kuwerenga Kofanana: Chifukwa Chake Twerking Imagwirizana Mwachindunji ndi Kuchita Maseŵero Olimbitsa Thupi Lonse
2. Kupsompsona kumabweretsa chisangalalo
Pali zabwino zambiri zopsompsonana ndi kukumbatirana koma izi zimanditengera keke. Mukapsompsona, mankhwala otchedwa dopamine amatulutsidwa. Mankhwalawa amatha kutchedwa mwamwayi mankhwala osangalatsa chifukwa amatero ndendende - amakusangalatsani! Ndani safuna kukhala wosangalala kosatha kwa moyo wawo wonse?
Kupatula kuwonjezera kutulutsa mahomoni monga oxytocin, dopamine, ndi serotonin, omwe amasangalatsa komanso amalimbikitsa chikondi ndi mgwirizano, kupsompsonana kumachepetsanso kuchuluka kwa cortisol (hormone yopsinjika) m'thupi. Nthawi ina mukadzamva chisoni, pitani kwa mnzanu ndikusangalala ndi nthawi yabwino yopsompsonana ndipo mwina mudzawona ubwino wopsompsonana nokha,
3. Kupsompsona kumachepetsa nkhawa komanso kumachepetsa nkhawa
Kodi kupsopsona kwabwino kwa inu? Inde! Chifukwa chiyani? Chifukwa zimachepetsa nkhawa zanu komanso nkhawa zanu. Mahomoni achimwemwe omwe amatulutsidwa pamene akupsompsona sikuti amangokupangitsani kukhala osangalala komanso amakuthandizani kuti mukhale omasuka komanso odekha.
Koma kodi kupsompsonana kumathandiza bwanji? Kodi kupsompsonana kumachita chiyani ku ubongo? Chabwino, ubongo ukakumana ndi chikondi chilichonse, kaya ndi kukambirana bwino kapena kupsompsonana ndi kukumbatirana, zimachepetsa kuchuluka kwa cortisol ndipo mutha kumva kusiyana kwa momwe mukumvera. Tsopano, iyi ndi phindu la kupsompsonana lomwe aliyense ayenera kugwiritsa ntchito bwino!
4. Kupsompsona kumathandiza kuchepetsa cholesterol
Ndikudziwa kuti zikumveka ngati zongopeka koma izi ndi zabwino zenizeni za kupsompsonana. Malinga ndi kafukufuku wa 2009 , okwatirana omwe adawonjezera kupsompsonana mwachikondi adawona kuchepa kwa cholesterol yonse m'magazi. Kusunga cholesterol yabwino kumachepetsa mwayi wanu wopeza matenda ambiri, odziwika kwambiri mwa awa ndi matenda amtima omwe amapha moyo.
5. Kupsompsona kumalimbitsa chitetezo cha mthupi
Kafukufuku wa mu 2014 adawonetsa kuti okwatirana omwe amagonana pafupipafupi, amakhala ndi tizilombo toyambitsa matenda tofanana m'malovu awo, zomwe zimathandiza kukonza chitetezo chamthupi chifukwa kusinthana malovu kumakupangitsani kuti mupeze majeremusi atsopano omwe amalimbitsa chitetezo chanu chamthupi. Izi zikumveka zoyipa koma ngati mufunsa kuti kupsompsonana kuli bwino kwa inu, ndinganene inde! Ndipotu, ngati mukufuna kukonza thanzi lanu, ndimakulemberani mlingo wa kupsompsonana tsiku lililonse, makamaka mutatha kudya chakudya chokoma (wink wink).
6. Kupsompsona minofu ya nkhope yanu
Kodi mukuyesera kupeza nsagwada yooneka ngati ya Mulungu yachi Greek yomwe ingadule pepala? Chabwino, kodi mwayesapo kupsompsona? Chimodzi mwa ubwino wambiri pa thanzi la kupsompsonana ndichakuti kugwiritsa ntchito minofu ya nsagwada kumawapatsa masewera olimbitsa thupi abwino komanso kumakuthandizani kukhala ndi nkhope yokongola. Ndiye mukuyembekezera chiyani? Pitani mukakonzekere madzulo achikondi ndi mwamuna kapena mkazi wanu ndipo sangalalani ndi usiku wosangalatsa wosangalala (ndipo mwina zina zambiri).
7. Kupsopsona kumachepetsa ziwengo
Ming'oma ndi zizindikiro zina za kusagwirizana ndi mungu ndi nthata zafumbi zapakhomo zatsimikiziridwa kuti zimatsitsimutsidwa kwambiri mwa kupsopsona. Chifukwa chakuti kupsyinjika kumawonjezera kusagwirizana ndi ena, kupsompsonana kochepetsera nkhawa kungathandizenso kuchepetsa kusagwirizana ndi kusagwirizana. Tsopano, ichi ndi phindu kupsompsona anthu ayenera kulemba za.
8. Kupsompsona kumawonjezera chilakolako chogonana
Kufunika kwa kupsompsona kumapitirira phindu la thanzi lakuthupi. Kupsompsona, mukachita bwino, kumatha kukulitsa chilakolako chanu chogonana. Testosterone, mahomoni ogonana omwe amakhudzidwa ndi chilakolako chogonana, amapezekanso m'malovu. Pamene testosterone imatulutsidwa, mumapsompsona motalika komanso mwachidwi. Nthawi yotsatira mukufuna kudziwa ngati tsiku ndi ofunika kugona ndi, akusonyeza kudzipangitsa-kunja gawo ndi kuona mmene thupi lanu amachitira.
9. Kupsompsona kumachepetsa mutu
Chimodzi mwa ubwino wambiri pa thanzi la kupsompsonana ndichakuti simuyenera kudalira ma aspirin pa mutu. Mkazi wanu ali ndi mankhwala abwino kwambiri, milomo yawo. Tsanzikanani ndi chifukwa chakuti “osati usikuuno, wokondedwa, ndili ndi mutu”. Mutu ukhoza kuchepetsedwa ndi kukulitsa mitsempha yamagazi ndikuchepetsa kuthamanga kwa magazi. Kupsompsonana kungakuthandizeninso kupewa mutu pochepetsa nkhawa, zomwe ndi chifukwa chodziwika bwino cha mutu.
10. Kupsopsona kumachepetsa kukokana
Nditha kumva kale kuti atsikana onse akutaya malingaliro awo chifukwa cha izi chifukwa tiyeni tiyang'ane nazo, kukokana kwanthawi kapena kukokana kwamtundu uliwonse, nthawi zambiri, kumakhala ngati kuyesa ndi imfa. Ubwino umodzi wa kupsompsona ndikuchepetsa kukokana. Kuchuluka kwa magazi komanso kufalikira kwa mitsempha yamagazi kungathandize kuchepetsa kukokana - kulimbikitsa mankhwala omva bwino komanso kupumula kwa kukokana kwanthawi? Zingakhale zopindulitsa kuti muyambe smooch yanu pamene mukukhala ndi nthawi yovuta.
Ngakhale kuti kupsompsona kudakali chimodzi mwa zisonyezero zachikondi ndi chikondi, ubwino wa kupsompsona wapangitsa kukhala kosangalatsa kwambiri. Nthawi ina mukamaganiza zachiwiri ngati muyenera kupsompsonana kapena ayi, kumbukirani kuti pali zabwino zomwe zimaphatikizidwa ndichifukwa chake ingopitani. Kupsompsona tsiku kumalepheretsa dokotala kutali!
Ibibazo
Kupsompsona kuli ndi ubwino wambiri wathanzi monga kuchepetsa nkhawa, chitetezo cha mthupi, ndi zina zotero.
Kupsompsona ndikofunikira kwa amuna ndi akazi chifukwa kumatulutsa oxytocin ndi dopamine, mahomoni omwe amakupangitsani kukhala osangalala. Kwa akazi, kupsopsonana ndi chinthu chofunikira kwambiri pakupanga ubale ndipo amaupatsa kufunikira.
Kupsompsonana kungakupangitseni kumva kuti mumakukondani, koma kaya kumakupangitsani kuti muyambe kukondana, kumadalira yemwe mukupsompsona komanso chifukwa chake. Ngati cholinga cha kukupsopsonani ndi chathupi, ndiye kuti sichingakupangitseni kukondana.
Anthu amafunikira pafupifupi 5 kupsompsona tsiku kuti akhale osangalala komanso omasuka.
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Chabwino ndiye ndikuwona zowerenga zinanso ndimavidiyo. Ine ndikudabwa ngati ichi ndi chinachake chimene inu nonse mukuyesera. Ngati ndi choncho, ndimangofuna kunena kuti NDIKONDWERA KUWERENGA nkhanizi. Koma ndikumvetsa kuti sizokhudza owerenga anu, olembetsa, ndi zina zotero, ndizo zomwe zili zabwino pa tsamba. Chabwino, ndikugwira nanu ntchito. ???