Ukuba ukwikhefu ngoku, uphakathi kotshintsho oluphantsi ebomini bakho. Ukuphulukana nomntu obengeyonxalenye yobomi bakho bemihla ngemihla kuphela kodwa nezinto zakho zesiqhelo, kunokubangela impendulo yokuba lusizi. Ngaloo ndlela, xa ulahlekelwe ngumntu olizwi lakhe ubuqhele ukulala kwaye uvuke - umlawuli wakho weemvakalelo phantse - umzimba wakho ungena 'kwimo yokuzila'. Oku kunokukhokelela kwiinguqu ezininzi zomzimba. Imvakalelo yokuba awukwazi ukutya emva kokwahlukana yenye yazo.
Kwangaxeshanye, sele kukho uxinzelelo oluninzi lokuqhubeka nobomi ngenxa yokuba uninzi lwethu aluthathi xesha lokuvuma kunye nokwenza utshintsho olwenzekayo engqondweni nasemizimbeni yethu. Kodwa inyaniso kukuba emva kokwahlukana 'okuqhelekileyo' kobomi bakho kuyaphazamiseka. Kwaye umzimba wakho utshona kwimowudi yokubuyisela uxinzelelo. Inyathelo lokuqala lokujongana nale ngxaki, njengayo nayiphi na enye, kukwamkela ubukho bayo kwaye ujongane nayo ngqo.
Ngaba ukuqaqanjelwa yintliziyo kunokubangela ukulahlekelwa ngumdla wokutya? Ngokuqinisekileyo inako. Akukho mdla emva kokwahlukana kuxhaphake kakhulu kunokuba ucinga. Ukukunceda ukuba uhlangabezane nayo, makhe sizame ukuqonda ukuba kutheni ungatyi xa intliziyo yakho yaphukile kwaye yintoni enokwenziwa ngayo.
7 Isizathu sokuba ungatyi emva kokwahlukana
Isiqulatho
Emva kokusebenza nabathengi abaninzi, ndiye ndakholelwa ukuba abantu abohlukeneyo basabela ngokwahlukileyo kuxinzelelo. Abanye bethu badla ngokutya kakhulu xa becinezelekile, ngelixa abanye bethu bengakwazi ukutya emva kokwahlukana. Umzimba wengqondo kunye nokutya kwengqondo ucebisa ukuba kukho izizathu ezinamandla zokuba awukwazi ukutya ngentliziyo eyaphukileyo.
Nalu ukhetho lwam lwezizathu ezisi-7 eziphambili ezikuzisa kwinqanaba lokuba awukwazi kwaphela ukutya emva kokwahlukana:
UkuFunda okuFanayo: Nantsi Indlela Ukwahlukana Kwakho Okusichaphazela Ngayo Isilo-qabane Sakho: Imbono Yenja
1. Isixhobo sakho 'sokubaleka' siyavula
Ukuba unesisu esibuhlungu, uya kusela amayeza okanye amayeza esintu, njl.njl. 'ukuphelisa iintlungu'. Umzimba wakho ucwangciselwe ukuba 'ubaleke' kwiintlungu; ngegwegwe okanye ngegoso. Kwaye ngokufanelekileyo. Ukuba sasidalelwe ukuphila ngeentlungu eziqatha ngolo hlobo, ngesingakhathali nokuqaqanjelwa sisisu, singasathethi ke ngokwenza nantoni na ukunyanga. Kodwa oku kuya kuba sisisongelo kubomi bethu.
Ngoko ke, xa uphethwe bubudlelwane obuqhawukileyo obuhamba nosizi olukhulu kunye nentliziyo ebuhlungu – into yokuqala eyenzeka emzimbeni wakho kukuba ngandlela ithile 'uyisuse le ntlungu'. Ke, umzimba wakho uvula imowudi yokubhabha kwaye yiyo loo nto uphelelwa ngumdla wokutya xa ukujongana nentliziyo.
2. Inkqubo yakho yokwetyisa iyacima nto leyo ekhokelela ekubeni ungabi namdla wokutya emva kokwahlukana
Awunakutya emva kokwahlukana kuba uphantsi kweentlungu ezinkulu kweli xesha apho ubomi bakho bume ngequbuliso. Ucinga ukuba ukugawula ukutya kuyafuneka ngelo xesha? Hayi!
Umzimba wakho uzama ukubaleka kwaye uqhubeke. Intliziyo yakho ifumene i-jolt enkulu kwaye okwangoku, kubalulekile nje ukuba umzimba wakho ukuncede usinde kwaye uzigcine zonke kunye. Oko kuthetha ukuba, kufuna amandla amaninzi kunye namandla emilenzeni nasezandleni zakho (izitho zokubalekela). Ke eminye imisebenzi, ngakumbi ukwetyisa, ithotywa kancinci.
Ngoko ukuba uyazibuza, "Kutheni ndingalambile emva kokuhlukana?", Ke lo sisizathu sokuba. Umzimba wakho awukwazi ukubeka phambili ukugaya ngoku.
3. Ubulumko bomzimba wakho buyakhaba
Yikholelwe okanye ungayikholelwa, umzimba wakho unengqondo ngakumbi kunokuba ucinga ukuba kunjalo. Isebenza iiyure ezingama-24 x 365 iintsuku kubomi bakho bonke. Ke iyazi kakuhle into omawuyenze kwaye ungayenzi ukuze uhlale uzinzile. Ukulahleka kokutya, ngelixa ujongana neyakho ubudlelwane iiflegi ebomvu kwaye ke ekugqibeleni ukwahlukana, kudla ngokuba sisiphumo sokuqonda komzimba wakho ukuba 'ifektri yokwetyisa' yokulungiswa kokutya ivaliwe.
Ngokucacileyo, ukwetyisa kwakho kuye kwacotha kwaye wonke umzimba wakho ufunde ezo mpawu ngoko nangoko. Oku kukhokelela ekubeni ungabi namdla wokutya emva kokwahlukana kuba ingqondo yakho ikubona kungeyomfuneko. Ngoko kutheni uzikhathaza?
4. Umzimba wakho ulungele ukuzonwabisa kokutya kwaye ubangela ukuba ungakwazi ukutya emva kokuhlukana
Ngaba ulahlekelwe ngumdla wokutya emva kokwahlukana? Le ikwayindlela yomzimba wakho yokugatya uyolo, njengoko ngoku ikwimo yokuzila. Umlomo wakho lilungu lokuqala elifumana ukutya okutyayo. Kunye neeenzymes eziqalisa inkqubo yokwetyisa, umlomo ukwangumkhosi wokungcamla amaqhuqhuva avuselela iimvakalelo zolonwabo kunye nokuhlutha.
Ukucima le mava aphakamisayo, umlomo wakho uyala sonke isenzo sokutya kwaye kungenxa yoko ulahlekelwa ngumdla emva kokuhlukana. Ke ukuba awutyi emva kokwahlukana, ikakhulu kungenxa yokuba ingqondo nomzimba wakho ufuna ukukukhanyela uyolo lolonwabo oluvela ekutyeni.
UkuFunda okuFanayo: Indlela yokuphendula kwisicatshulwa soKwahlukana
5. Awukwazi ukutya emva kokwahlukana? Kungenxa yokuba amahomoni akho akwi-flux
Iimoods zakho kunye namahomoni akho kuyo yonke indawo emva kokuvela kwentliziyo. Ke onke loo mandla ongezelelweyo ukwenza ukuba intlungu ihambe isetyenziselwa ukulawulwa kwehomoni. Nangona ucotha kwaye uthambile, umzimba wakho usasebenza ukuze uzithobe kwaye uzilungelelanise, yiyo loo nto ungatyi emva kokwahlukana.
6. Ukutya kufana nombhiyozo
Kwaye akukho nto uyenzayo ngaphandle kokubhiyozela. Ngoko imvakalelo yokuba awukwazi kutya emva kokwahlukana idla ngokunxulunyaniswa nokuba netyala lokuzifica kulonwabo lwe-gastronomic. Iphantse ikwenze uzive ngathi kufuneka uyeke ukubhiyozela ipalette yakho kwaye ugxile kule ntlekele iguqula ubomi endaweni yoko.
Ingqondo yakho ihlala ikutsalela umva ekuve umvandedwa-ekwayimeko yendlala kwaye iwenza mandundu amathuba akho okuhamba emva kokwahlukana.
7. Ukufumana intuthuzelo ekulahlekelweni kokutya kwandisa ngakumbi ingxaki yokungatyi emva kokwahlukana
Ngamanye amaxesha unamathela kule meko apho awukwazi ukutya emva kokwahlukana ixesha elide kunomda owamkelekileyo. Iba yindawo entsha yokuthuthuzela ingqondo nomzimba wakho. Oku kuxa uqhubeka ulahlekelwa umlinganiselo ongaqhelekanga wobunzima kwaye utyibilike ukuya kwicala elingenampilo. Qinisekisa ukuba uyayibona le pateni kwaye ufikelele kwingcali enokukunceda uvuselele umdla wakho wokutya kunye neempawu zokulamba.
Ungawufumana njani umdla wakho wokutya emva kokwahlukana? – 3 iiHacks ezilula
Ngaba kukho nakuphi na ukutya okukodwa kwentliziyo okunokukubuyisela endleleni? Ewe, ngelishwa hayi. Kodwa nantsi into onokuyenza ukuze uphumelele ukwahlukana kobudlelwane kunye yeka ukuzisizela. Nazi ii-hacks ezi-3 zokubuyela emva kokulahlekelwa ngumdla wokutya:
1. Tfulela ulwelo oluninzi
Ukuba awukwazi ukutya ngentliziyo eyaphukileyo, tshintshela kulwelo. Umzimba wakho awuzukwala ulwelo kuba uyakhohliswa ukuba awukutyi ukutya okuqinileyo ekunzima ukukwetyiswa. Ke gcina ukhuselo lomzimba lwakho lomelele kwaye unamandla aphezulu ngokusela iti ezininzi zezityalo, i-lemon kunye ne-concoctions yobusi, isuphu, kunye nesityu.
2. Ungalibali ukuthatha izongezo zakho
Ukulahlekelwa ngumdla wokutya emva kokwahlukana? Ukugcina impilo entle yamathumbu kubaluleke kakhulu ngoku kunangaphambili. Okukhona wonwaba amathumbu akho, kokukhona ulawuleka ngakumbi indlela oziva ngayo, kokukhona uchacha ngokukhawuleza kwesi sigaba apho ungakwazi ukutya ngentliziyo eyaphukileyo.
3. Qhubekeka, uzifake kwizinto ezikonwabisayo
Indlela yokufumana ukutya kwakho emva kokwahlukana? Yitya ukutya okuthandayo (nokuba kusisono). Ufuna lonke ulonwabo onokulufumana ukuze ukhuthaze umoya wakho ngoku – nokuba kukutya oqhele ukungazivumeli. Bukela iimuvi zakho ozithandayo, chitha ixesha nabahlobo bakho kunye nosapho, okanye udibane nengcali yolunye umbono kwaye uzuze uncedo lokucetyiswa.
Ungalahli ithemba, ungazilambi, kwaye ukuba iimvakalelo zibamba ngamandla, fikelela!
NdinguRidhi Golehchha, uMqeqeshi weNgqondo kunye noMqeqeshi wokuTya. Ndingakunceda ukuba uphelise ubunzima bakho malunga nobunzima, ukutya ngokweemvakalelo kunye noxinzelelo lwemihla ngemihla ukuze uyeke ukuchitha iminyaka exabisekileyo ucinga malunga nento omele ukuba ungayityi kwaye ukhulule amandla akho ukuba uphile ubomi obudlamkileyo obulapha ukuze buphile.
Indoda Vs noMfazi emva koKuhlukana - 8 Umahluko obalulekileyo
Ubusazi na ukuba isimo sakho sengqondo ngokutya sinokutyhila isimo sakho sengqondo nothando?
Umnikelo wakho awuquki isisa umnikelo. Iya kuvumela i-Bonobology ukuba iqhubeke nokukuzisela ulwazi olutsha nolwangoku kwiphulo lethu lokunceda nabani na osehlabathini ukuba afunde ukwenza nantoni na.
