Indlela yokufumana ngaphezulu kokukopela ubutyala: Iingcebiso ezili-10 zoBuchwephesha

Ukusabalalisa uthando

Ukuqhatha iqabane lakho kunokukushiya uziva usindwa kukuziva unetyala nokuzisola. Ngalo lonke ixesha iqabane lakho likwenzela into entle, lingqiyama ekuwoleni, lityale ukuncamisa ezidleleni, okanye lizibandakanya nawe ngayo nayiphi na indlela, ungalihoyi kwaphela isenzo sakho esichuliweyo, unokuziva ulusu lwakho lukhasa. Emva koko, kuza uloyiko lokuba izinto ziya kujika njani na entloko xa befumanisa. Kwaye umjikelo wokuba netyala, ihlazo, kunye nokuzisola uphinda-phinda. Ukufunda indlela yokufumana ubutyala bokukopela kuyafuneka kweli nqanaba, ngakumbi ukuba ufuna ukufumana ithuba lokulungisa nokwakha ubudlelwane bakho neqabane lakho.

Nangona kunjalo, ukuzixolela emva kokukopela kwaye ungalokothi uxelele kulula ukuthetha kunokukwenza. Uzifumana ukwi-roller coaster yeemvakalelo, uqhekeke phakathi kwento elungileyo kunye noloyiko lweziphumo. Kodwa nayo ayinakwenzeka. Kwaye silapha ukukunceda ufumane indlela. Ngezimvo ezivela kwingcali yesayikholoji yengcebiso Kavita Panyam (IiMasters kwiPsychology kunye nabamanye amazwe kunye neAmerican Psychological Association), oye wanceda izibini ukuba zisebenze ngemiba yazo yobudlelwane ngaphezu kweminyaka engamashumi amabini, makhe sijonge ngakumbi indlela elungileyo yokujongana netyala lokungathembeki kunye nokoyisa.

Ngaba Abaqhathi Bayazisola Ngento Abayenzileyo?

Isiqulatho

Ukukopa kulukhetho. Isenokuba sisigqibo esinengqiqo ukungcamla isiqhamo esalelweyo kwaye uphonononge oko kulele ngaphaya kobudlelwane bomntu obuzibophelele, okanye ukuziva uvaleleke kubudlelwane obunganelisekiyo kunokwenza ubani awele imigca yokunyaniseka nokuthembeka. Kwaye indlela umntu aziva ngayo ngokungcatsha ukuthembela kweqabane lakhe kuxhomekeke kakhulu kwimbono yomntu, isimo sengqondo, kunye neemeko.

yakutshanje uphando kwiPsychology of infidelity ibonisa ukuba “abantu abatshatileyo abanemicimbi bayifumana yanelisa kakhulu, babonakalisa ukuzisola okuncinane, kwaye bakholelwa ukuba ukuqhatha akuzange kubenzakalisa imitshato yabo ngenye indlela esempilweni”. UKavita naye uyavuma kwaye uthi ukukopela unetyala akusiyo imvakalelo yehlabathi.

"Ukuba ukwibudlelwane obulungileyo kwaye usafuna ukuphonononga okungaphaya, oko lukhetho oluqaphelayo apho unqumla umgca nangona uyazi ngokupheleleyo iziphumo ezinokubakho. Ukuba awurhaneli ukuba iqabane lakho liza kukwazi, ngoko ke ayithathi xesha ukudlula ukungonwabi kunye neemvakalelo ezingalunganga. Ukujongana netyala lokungathembeki kuba lula kakhulu.

Ukufumana ulwazi oluninzi oluxhaswa yingcaphephe, nceda ubhalisele yethu Isiteshi se-YouTube

“Kwiinzaliseko okanye ubudlelwane obunetyhefu, Isigqibo sokukopela sinokushukunyiswa ngumnqweno wokufuna nantoni na elahlekileyo kubudlelwane bakho - uxhulumaniso oluqinileyo ngokweemvakalelo, ngokwasemzimbeni, ngokomoya okanye ngokwasengqondweni - kwenye indawo nangona usebudlelwaneni obuzibophelele. Ukuba umqhathi akaziva ngathi ungcatshe iqabane lakhe ngenxa yeemeko zobudlelwane okanye ukuziva unelungelo kwaye unokuthethelela izenzo zabo engqondweni yakhe, akunakubakho xhala kunye netyala emva kokuqhatha,” utshilo uKavita.

Ukujikela umva kumbuzo okhoyo: ngaba abaqhathi bayazisola ngento abayenzileyo? Ubungqina bucebisa, akunjalo ngokwenene. Ke, ukuba unengxaki yengcinga ezinje, “Ndiqhathile kwaye ityala liyandibulala” okanye “Ndiqhathile kwaye andikwazi kuhlala nam”, into odibana nayo inokuphawulwa njengeyahlukileyo, hayi into eqhelekileyo. Mhlawumbi ngenxa yokuba ukwamkela ukufa kokukopa akukho lula.

Ukuba umntu akanako ukuyishenxisa imvakalelo yokuba “ityala lokuqhatha liyandibulala,” unombhodamo omkhulu wangaphakathi ekufuneka alungise kuwo.” Ukuxhalaba nokuziva unetyala emva kokukopela kunokukongamela abantu abaninzi. Indlela yodwa yokuphuma kukuhamba ngezigaba ezintlanu zentlungu - ukukhanyela, umsindo, ukuxoxisana, ukudakumba, kunye nokwamkelwa ngaphandle kokuzivumela ukuba ufumane ubungakanani obupheleleyo beemvakalelo ezikhululekile eziza nenqanaba ngalinye, awukwazi ukuvuma ukukopela kwaye uqhubeke, "kuchaza uKavita.

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Iingcebiso ezili-10 zeNgcali eziBacked kwiNdlela yokuPhumla ngokuPhepha ubutyala

Phantse kwiminyaka elishumi eyadlulayo, ndandibambekile kubudlelwane obungenampilo ngokunzulu. Ndingonwabanga, ndingazolanga, yaye ndingakwazi ukuqhawula umtshato, ndaqalisa ukuthuthuzeleka kunxulumano olungaphandle kolwalamano. Oko kwaqala njengokudlala ngothando okungenabungozi ukuze ndizive ngcono ngam, kungekudala kwakhokelela ekubeni micro-cheating, kwaye ke umcimbi ogcweleyo - kunye nomhlobo ofanayo, akukho ngaphantsi!

Ngelixa ndakwazi ukutyhala iimvakalelo ezingathandekiyo malunga nokuba ngumkhohlisi xa ulwalamano lwalusemanzini amatye, ngelo xesha "lolonwabo" lomlingo, ukujongana nobutyala bokungathembeki kwakunzima kakhulu. Nangona olo lwalamano lwaphela ngokungathi lugwetyiwe, kwandithatha ixesha elininzi ukuba ndigqibe ukukopela nokungaxeleli.

1. Qonda ukuba kutheni uqhathile

Ndilifumana njani ityala lokuqhatha ndingatshongo, uyabuza? Ngelixa usiya phambili usuka kule ndawo uzithiyileyo kwaye uzisole uzifumana uvaleleke kuyo kunokwenzeka, oko kubandakanya ukuzibuza imibuzo enzima. Yintoni eyakwenza waqhatha? Ngaba kungenxa yokuba kukho into engekhoyo kubudlelwane bakho? Okanye ngaba ivela kwimiba yakho yeemvakalelo njenge isimbo sokuncamathela esinqandayo?

UKavita uthi: “Abantu abaninzi bafumanisa ukuba baye baqhatha kuba beziva bengahoywanga ngokweemvakalelo ngamaqabane abo, bengamalolo emtshatweni/kulwalamano lwabo, benganelisekanga ngokwesini, okanye bephelelwe lithemba.

Ukunyaniseka kwisiqu sakho akuyi kukunceda nje ukuba usebenze ngetyala kodwa kwakhona kukunceda ukuba ufikelele kwingcambu yomcimbi kwaye ufumane izisombululo eziphilileyo zokuhlangabezana nazo ukuze ungagqibeli wenze impazamo efanayo kwakhona, nokuba iqabane lakho langoku okanye kubudlelwane bexesha elizayo.

2. Yamkele into yokuba unengxaki yokukopela unetyala

Njengoko uKavita ebonisa, unako uzixolele ngokuqhatha ungaxeleli kuphela xa ufikelele ekwamkeleni kwizigaba ezihlanu zentlungu. Uzele bubutyala. Ngaphakathi uyakhala uthi, “Ukuqhatha ubutyala kuyandibulala”. Ngelixa ungaphandle, kusenokufuneka wenze ngathi konke kuhamba kakuhle kwihlabathi lakho, musa ukuzicinezela okanye uzicinezele iimvakalelo zakho.

Yamkela kwaye wamkele imeko yakho yangoku yengqondo. Zive ubungakanani obupheleleyo beemvakalelo zakho. Gqiba, ukhale, okanye ufumane nayiphi na indawo ekunika uxolo, kwaye uyamkele. Nje ukuba uvume ukuba uchaphazeleka kukhetho lwakho olungalunganga kwaye uzive unetyala ngokungcatsha iqabane lakho, ezo mvakalelo zisenokungabonakali zinzima kwaye zinzima. Ke, qhubeka, fumana indawo ekhuselekileyo apho unokuthi ngokuvakalayo, “Ndiqhathile kwaye ndiziva ndoyikeka.”

ukuqhatha ubutyala kuyandibulala — Ukwamkelwa kubalulekile ukuze ukwazi ukuqhubela phambili kwaye uphilise kubutyala bokukopela

3. Gxininisa kwikamva, kungekhona kwixesha elidlulileyo

Ngaba ityala lokuqhatha liyaphela? Kunokwenzeka, kodwa kuphela ukuba uyeka ukucinga ngeengcinga ezinjengokuthi, “Ndaqhatha yaye andikwazi kuhlala nam” okanye “Ityala lokuqhatha liyandibulala. Ewe, wenze ukhetho olubi olunokuthi (okanye lusenako) luhlawule ubudlelwane bakho kunye nomntu omthandayo, kwaye ujike ubomi bakho. Nangona kunjalo, ukulungisa oko kwenziwe akuyi kukunceda nangayiphi na indlela.

Ke, yeka ukucinga kakhulu emva kokukopela. Kunoko, gxila kwikamva uze ubone ukuba ungenza njani ngale nto imbi uyenzileyo. Ukuba ukucoca iqabane lakho kwaye ucele uxolo ngokulingcatsha akunakwenzeka, unako, ubuncinci, usebenzele ekubeni ngumdlali. iqabane elingcono ukusuka apha ukuya phambili.

“Xa umkhohlisi ezisola ngokwenene ngezenzo zakhe, bakulungele ukwenza umsebenzi oyimfuneko - nokuba kukucebisa umntu ngamnye okanye unyango lwezibini - ukulungisa iintanda kubudlelwane kwaye balunike olunye udubulo," utshilo uKavita. Zinike kubudlelwane 100% kwaye uzame ukubeka iimpazamo zakho zangaphambili emva kwakho.

4. Ziphathe ngovelwano

Kulula ukuba ngqwabalala, ingakumbi xa sisazi ukuba izenzo zethu zinokuba yingozi kuthi nakwabo sibathandayo. Nangona kunjalo, ukuba ufuna ngokwenene ukuyiqonda indlela yokuzixolela ngokuqhatha kwaye uqhubeke, kubalulekile ukuba uziphathe ngobubele kunye novelwano.

Nje ukuba uqonde kutheni uqhathile, yiba novelwano kunye nawe kwaye uphonononge iimvakalelo zakho kunye neengcinga malunga nalo mava onke ngaphandle kwesigwebo okanye ilizwi eligxekayo. UKavita uthi: “Zikhumbuze ukuba ungumntu ophazamayo owenza ukhetho olubi kodwa loo nto ayikwenzi ube ngumntu ombi.” Ukugcina ingqondo evulekileyo nokuphatha ngobubele kubalulekile ukuze uqhubele phambili,” utsho uKavita.

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5 Kodwa musa ukuzithethelela

Injongo apha ayikukuba "ndiqhathile kwaye ndiziva ndoyikeka" ukuya kuthi "ndonakele, yintoni!" kodwa ukufunda indlela yokoyisa ubutyala bokukopa ngendlela esempilweni kangangoko. Ke sukusebenzisa izizathu othe wazifumana kuphononongo lwakho lokuba kutheni uqhathile njengesizathu sokubaleka izikreqo okanye ilayisenisi yokuqhubeka usenza impazamo enye ngokuphindaphindiweyo.

Zikhwebule kwiingcamango ezinjengokuthi, “Ndaqhatha kuba nditshatile. Xa uzithethelela ngokuziphatha kwakho kakubi kunye nokunxaxha, wena, ukongezelela, uthetha ukuba ngandlel' ithile yayilityala lomlingane wakho ukuba umqhathile. Kodwa oko akuyonyani.

Nokuba zinjani na iimeko zakho, ukukopela lukhetho - indlela elula yokuphuma kwimeko enzima. Ekuphela kwendlela yokudlula kumanqanaba ahlukeneyo okuba netyala emva kokukopela kukuba nezenzo zakho. Kuphela kukwamnkela ngokupheleleyo isibakala sokuba oko ukwenzileyo kwakuphosakele unokufunda indlela yokuzixolela ngokukopela ngokunyanisekileyo.

6. Zityand’ igila kumntu omthembileyo

Udinga ibhodi evakalayo ukuze udlule kweli xesha linzima kwaye usebenze ngeemvakalelo ezinjengokuthi "Ndiqhathile kwaye ubutyala bundibulala" okanye "Ukukopela ubutyala kuyandibulala". Ukuba awukwazi kubonakala ukuba njani ukufumana phezu ukukopela ubutyala uze ucoceke iqabane lakho nje ayisiyiyo inketho, ukufikelela kumntu omthembileyo.

Ingaba ngumhlobo, ilungu lentsapho, okanye ukuba ukholelwa kumandla aphezulu, isikhokelo senkolo okanye somoya. Le yimeko eqinisekisa ukuba isiluleko kunye nomntu ozithembayo unokukukhokela kobu bunzima. UKavita uthi, "Ukusebenza kwinkqubo yakho yexabiso kunye nokuzibophelela ekubambeleleni kwimigaqo yokuthembeka yinxalenye ebalulekileyo yokufumana indlela yokuphelisa ubutyala bokukopela.

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7. Ziqhelise ukuzikhathalela

Xa usiya phantsi umngxuma umvundla ezahlukeneyo amanqanaba okuba netyala emva kokukopela, kulula kakhulu ukuzivumela ukuba uhambe kwaye ujike kwiindlela zokuhlangabezana nezingafanelekanga ezifana nokufuna intuthuzelo emazantsi ebhotile okanye ukubhenela ekusebenziseni kakubi iziyobisi. Yiyo loo nto ukuzikhathalela kufanele kube yeyona nto iphambili kuwe njengoko uquqa kula manzi amgxobhozo. Ngoko yinyamekele impilo yakho yomzimba nengokweemvakalelo kwaye ujonge iindlela eziphilileyo zokuhlangabezana nonxunguphalo noxinzelelo. Nazi ezinye izinto ekufanele uzame:

Yitya kakuhle
Ukuzivocavoca rhoqo
Chitha ixesha nabantu obathandayo kunye nabahlobo
Tyala ngemali kwizinto ezikuzisela uvuyo
Zivumele ixesha elaneleyo lokuphumla

infographic ngendlela yokuphelisa ubutyala bokukopela — Iingcebiso zokuphelisa ubutyala bokukopela

8. Misa iingcinga zakho ngokubhala kunye nengqondo

I-curveball efana ukungcatshwa kubudlelwane inokuvelisa ezininzi iimvakalelo kunye neemvakalelo ezinzima. Xa zonke zidityanisiwe ezintlokweni zethu, ezi mvakalelo zinokubonakala zisoyikeka kwaye zoyikeka kakhulu. Oku kunokuba ngumqobo kwiinzame zakho zokufumana indlela yokuzixolela ngokukopa.

"Khumbula, ukuzixolela emva kokukopela kunye nokulwa neemvakalelo zecala kunokwenzeka kuphela xa udlula umjikelezo wokuzithiya kunye nenzondo. Ngenxa yoko, kufuneka ulawule iimvakalelo zakho kwaye ulungelelanise iingcamango zakho. Ukubhala i-Journal kunye nokuziqhelanisa nengqiqo ziindlela ezimbini ezihlolwe ixesha zokwenza njalo, "kusho uKavita.

Ukubhalwa kwejenali kukuziqhelanisa nokusetyenzwa kweemvakalelo zakho ngokuzivakalisa ngokukhululekileyo nangaphandle kwesigwebo ngokubhala okanye ngokuzoba. Njengoko ndifundile kule minyaka idlulileyo, kungakhathaliseki ukuba ingcinga ibonakala yoyikeka kangakanani na ezintlokweni zethu, ukuyibhala phantsi kuyenza ingoyiki kwaye ilawuleke ngakumbi. Ukuziphatha kwengqondo kunokwahluka kubantu abahlukeneyo. Ngokwenyani, kuthetha ukuba wazi ngokupheleleyo ngalo mzuzu wangoku, kwaye unokufezekiswa ngokuthi,

Ukuphumla kwezihlunu eziqhubekayo (PMR)
Ubuchule bomhlaba
Ukuphefumla umzimba
ukucamngca

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9. Zixolele

Ngaba ityala lokuqhatha liyaphela? Ewe, ngokuqinisekileyo ungade ufunde ukuzixolela. Wonke umsebenzi osele uwenzile ukuza kuthi ga ngoku wokuphelisa ubutyala bokuqhatha kukwakha nje ukuzixolela. Xa ucinga intlungu kunye nosizi onokuthi ulufake kwiqabane lakho okanye nokubabona nje umxholo kubudlelwane, ngokungakhathali ngokupheleleyo kwiindlela ophule ukuthembana kwabo, kungokwemvelo ukuzibetha ngayo.

Khumbula ukuba sithethe ngovelwano nobubele. Kufuneka utshayelele abo ngamaxesha anjalo kwaye uzixolele ngokukopela kwaye ungaze uxelele. Ukuba awenzi njalo, ityala liya kubufunxa ubomi kuwe. Ukushiya iqokobhe elingenanto lomntu owawukade unguye.

10. Funa uncedo lweengcali

Ngaba awukwazi ukuyeka ukucinga kakhulu emva kokukopela? Awuyazi indlela yokwamkela ukukopela kwaye uqhubeke? Ngaba awukakwazi ukufumanisa indlela yokoyisa ubutyala bokukopa? Andinakucebisa ukuba uye kunyango ngamandla ngokwaneleyo. Ukwenza isigqibo sokufuna uncedo lwengcali kube sesinye sezona zigqibo zilungileyo ebomini bam, hayi nje ukusebenzela ukutyhubela ubutyala obungapheliyo bokungathembeki kodwa kunye namanye amanxeba angokweemvakalelo.

Ukusebenza nengcali yezempilo yengqondo enobuchule kukunceda ube nengqiqo yeemvakalelo ezininzi ezibhidayo, kunceda ukugqiba indlela eya phambili, kwaye kukuxhobisa ngezixhobo zokujongana nesiphithiphithi sangaphakathi. Ukuba umbuzo wendlela yokufumana ityala lokukopela uye wakugcina ebusuku, cinga ukuthetha nochwepheshe ngokukhawuleza. Iingcali zempilo yengqondo abanezakhono nabanamava kwi Iphaneli yeBonobology zilapha ngenxa yakho.

Ukuqhubela Phambili Emva Kokogqitha Ukukopela Ubutyala

Ukwenza umsebenzi wokudlula ityala lokungathembeki kuyinxalenye yenkqubo. Kufuneka kwakhona ucinge ngamanyathelo akho alandelayo. Uyaphi xa usuka apha? Uqinisekisa njani naziphi na ezikhoyo okanye ezintsha imiba yobudlelwane Akuyi kuphinda ndikuhlisele umendo wokungathembeki? Uzithintela njani ukuba ungaweli kwiipateni ezindala, eziqhelekileyo kodwa ezingenampilo?

UKavita uthi, “Impendulo yendlela yokuphelisa ubutyala bokuqhatha ayipheleli nje ekuthabatheni amanyathelo okulungisa ngokukhawuleza. Emva kokuqhatha, usenokuguquka kwizenzo zakho. Usenokude uzithembise wena neqabane lakho ukuba anisayi kuphinda nihambe ngaloo ndlela. Kodwa xa isilingo siphinda sihlasela, usenokungakwazi ukusithobela eso sithembiso.

Yiyo loo nto kubalulekile ukukuphatha oku njengamava okufunda kwaye uhlale ujonge ngaphakathi kuwe ukuze uqiniseke ukuba izinto ezithathayo azibuyeli enzonzobileni engafikelelekiyo yengqondo yakho. Ngalo lonke ixesha, hlala kunye nawe, kwaye ucamngce:

Ngaba wenza umgudu obonakalayo woku phucula u nxi kwaye uqhagamshelane ngcono neqabane lakho?
Ngaba uyazivakalisa iimfuno zakho?
Ngaba uyaziphinda izifundo ozifundileyo ngelixa ucinga ukuba ungadlula njani ukukopela unetyala?
Ngaba uyakuqonda ukukhula okwenzileyo kule nkqubo?

Ukuphinda uqwalasele amava oko wakuthabathayo ukuze woyise umvandedwa wokukopa kunokukunceda ungaphambuki kwakhona. Oku kunokuhamba indlela ende ekusondezeni wena neqabane lakho nisondelelane ekuhambeni kwexesha.

Iimpawu eziphambili

Ayinguye wonke umntu oba netyala emva kokukopela, kodwa ukuba uyakwenza, kunokuba nzima ukusebenza, ngakumbi ukuba awukwazi ukuza ucocekile kwiqabane lakho.
Ukusebenza ngetyala lokuqhatha kunokuba yinto eyedwa kwaye uzimele kodwa unokukwenza iqabane elingcono
Ukuzihlola, uvelwano, ukuzixolela, kunye nokufuna uncedo lobuchwephesha zezinye zeendlela onokuhlangabezana ngazo netyala lokukopa kwaye ungaxeleli.
Nje ukuba udlule kumanqanaba okuba netyala emva kokukopela, musa ukukushiya ngasemva njengesahluko esilityelweyo. Qhubeka uhlolisisa izifundo ukuze uqhubeke unikel’ ingqalelo kwezona zinto zibalulekileyo

UKavita uthi ityala lokukopela linokutshabalalisa ubudlelwane ukuba aliphathwa ngendlela efanelekileyo. Ke xa uzifumana ubambeke kulo mgxobhozo, kubalulekile ukwenza umsebenzi ukuvela umntu ongcono kunye neqabane kuwo. Ngaphandle kwayo, ubudlelwane bakho buya kuncitshiswa bube bubugxwayiba obuyityhefu obunokuthi busilele, kungakhathaliseki ukuba iqabane lakho liyazi na malunga nezikreqo zakho.

FAQs

1. Abantu abaqhathayo baziva njani ngabo?

Indlela abaqhatha abaziva ngayo ixhomekeke ubukhulu becala kwindlela ubani azijonga ngayo izinto nakwimeko yakhe yengqondo. Ukuba umkhohlisi akaziva ngathi ungcatshiwe iqabane lakhe ngenxa yeemeko zobudlelwane okanye imvakalelo yokuba nelungelo lokuhlola ngaphandle kobudlelwane obuzibophelele kwaye unokuthethelela izenzo zabo engqondweni yabo, ngoko kuba lula ukuba bazixolele ngokukopela kwaye bengaxeleli. Kwelinye icala, ukuba umntu uvakalelwa kukuba wenze buhlungu iqabane alithandayo kwaye wabangela isibonda kubudlelwane babo, bangoyiswa ziimvakalelo zokuziva benetyala.

2. Ngaba kulungile ukuqhatha umntu okuqhathileyo?

Hayi, akulunganga ukukopa. Nokuba uqhathwe liqabane lakho. Kwiimeko ezinjalo, eyona ndlela ilungileyo kukuvavanya ubudlelwane bakho kunye nokuchonga nayiphi na imiba esisiseko enokuthi ikhokelele ekuqhekekeni kwibhondi yakho kunye nokudala indawo yomntu wesithathu. Isigqibo sokuba philisa kwaye uhlale kunye okanye ukuqhubeka nako kuxhomekeke kuwe kuphela. Kodwa ukukopela ukubuyela kwiqabane lakho akuyona indlela ephilileyo yokusingatha le meko enzima, etyumzayo.

3. Ndithini xa ndiqhathe intombi yam?

Ukuba uqhathe intombi yakho, inyathelo lokuqala kufuneka libe kukuza kucoceka malunga nesikreqo sakho kwaye udlulisele kuye iimeko ezikhokelele ekubeni ubhadule kodwa ngaphandle kokubeka ityala kuye. Kufuneka kwakhona ukulungele ukwenza umsebenzi ukulungisa ubudlelwane bakho ukuze uphole kolu kuphazamiseka kwaye uqiniseke ukuba awuhambi phantsi loo ndlela kwakhona. Oko kukuthi ukuba ufuna ukukuxolela kwaye anike ubudlelwane elinye ithuba.

4. Ndaqhatha i-SO yam kwaye ndiyazisola. Ndingenza ntoni ukuze azive engcono?

Ukubonisa ukuba uguqukile kuphela kwendlela yokumenza azive engcono. Kwiimeko ezinjalo, ukunyaniseka kuba yinto ebalulekileyo yobudlelwane. Zinike kubudlelwane 100%.

Iakhawunti yokwenyani yokungathembeki kuMtshato weA

Izinto ezili-15 ezothusayo ezithethwa ngabaqhathi xa bedibene

Amanyathelo asi-8 okujongana neMicimbi yeemvakalelo yeqabane lakho

Umnikelo wakho awuquki isisa umnikelo. Iya kuvumela i-Bonobology ukuba iqhubeke nokukuzisela ulwazi olutsha nolwangoku kwiphulo lethu lokunceda nabani na osehlabathini ukuba afunde ukwenza nantoni na.