Indlela Yokwandisa I-Libido Ngemva Kokuya esikhathini-Izindlela Ezilula Eziyisi-9

Uma uzizwa sengathi i-sex drive yakho igcwele futhi ishiywe esikhathini esithile ngemva kokunqamuka kokuya esikhathini, awuwedwa, futhi nakanjani awuphukile. Ingenye yezinguquko ezivame kakhulu, kodwa okungakhulunywa ngazo kakhulu, abesifazane ababhekana nazo phakathi nokuphila. Ukushintsha kwama-hormone, ukuphazamiseka kokulala, ukucindezeleka, kanye nezinguquko ezingokomzwelo eziza nalolu shintsho zingathinta isifiso sakho. Kodwa izindaba ezinhle ukuthi, ungayithola futhi. Lo mhlahlandlela wokuthi ungayandisa kanjani i-libido ngemva kokunqamuka kokuya esikhathini ulapha ukuze ukusize uqonde ukuthi kwenzekani ngempela emzimbeni wakho futhi uhambe nawe ngamasu asekelwe isayensi, angokoqobo ukuze ulawule isifiso sakho ngokwemvelo nangokuzethemba.

Ukunqamuka kokuya esikhathini kanye Nokuziphatha Kocansi: Kungani i-Libido Ivame Ukuncipha

Ngokusho kocwaningo , cishe abesifazane abangu-50% abaphakathi kweminyaka engu-40 no-60 babika ukwehla kwesifiso sobulili uma kuqhathaniswa neminyaka yangaphambilini. Ukuxhumana phakathi kokunqamuka kokuya esikhathini kanye nesifiso sobulili ikakhulukazi kungama-hormone. Njengoba owesifazane ekhula, amazinga e-estrogen kanye ne-testosterone ayancipha. “La ma-hormone ahlotshaniswa nesifiso,” kuchaza udokotela wezifo zabesifazane uDkt. Hutcherson.

I-estrogen ephansi ingabangela ukoma kwesitho sangasese sowesifazane kanye nezicubu ezincane, okwenza ukuya ocansini kungakhululeki noma kube buhlungu, okudambisa inkanuko ngokwemvelo kanye nentshisekelo ocansini. Akumangazi-ke ukuthi abantu besifazane abaningi bazithola bedidekile futhi bekhungathekile ngenxa yalolu shintsho olungabonakala “ngokuzumayo”, basale bezibuza ukuthi bangayikhulisa kanjani i-libido ngemva kokunqamuka kokuya esikhathini, noma uma kungenzeka.

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Kodwa-ke, izinguquko zomzimba ngesikhathi sokunqamuka komthelela i-libido ziyingxenye yendaba. “Kunohlobo oluthile lwesidleke sikanodoli.” Izinkinga eziningi ezivamile mayelana nokunqamuka kokuya esikhathini ziyathintana,” kuphawula isazi sobulili uCarol Queen, PhD. Ukuntula kwakho isifiso kungase kungathonywa amahomoni kuphela kodwa nalokho okwenzeka ekuphileni nasengqondweni yakho. Izimpawu zokunqamuka kokuya esikhathini njengokushisa okushisayo, ukuqwasha, ukushintshashintsha kwemizwelo, nokukhathazeka konke kungaqeda i-libido yakho. 

Ingcindezi evela emsebenzini noma ekunakekelweni kuvame ukukhuphuka phakathi nokuphila, futhi ukushintshashintsha kobudlelwane nakho kungashintsha. "Wonke lawo mandla asebenza ndawonye ukuphazamisa i-libido yakho, noma ngabe ufuna ukuyifuna," kwengeza u-Queen. Izici ezingokomzwelo njengokuzizwa unqanyuliwe kumlingani wakho noma ukungazethembi kangako ngomzimba wakho oshintshayo nakho kunendima enkulu ekunqamukeni kokuya esikhathini kanye nezinguquko zomdlandla wocansi. Kuyisimo esiyinkimbinkimbi esinama-trigger anengqimba. Izindaba ezinhle ukuthi i-libido ephansi ngemva kokuya esikhathini ayihlali unomphela. Cabanga ngalesi sigaba njengethuba lokuqonda umzimba wakho "omusha" futhi uchaze kabusha ukusondelana ngokwemibandela yakho. 

Nakuba ukuvuka kobulili kungathatha isikhathi eside futhi amasu amadala angase angasebenzi kalula, ungavuselela isifiso sakho ngezindlela ezifanele. Uma ubulokhu uzibuza, “Ngingayithola kanjani i-libido yami emuva kokunqamuka kokuya esikhathini?”, yiba nesibindi. Abesifazane abaningi ngaphambi kwakho badlule kulolu shintsho ngempumelelo. Isihluthulelo ukubhekana nezici zomzimba nezingokomzwelo ezibangela isifiso sobulili esiphansi , bese uqhubeka uzama izindlela ezahlukene uze uthole ukuthi yini esebenza kahle kuwe.

Indlela Yokwandisa I-Libido Ngemva Kokuya esikhathini-Izindlela Ezilula Eziyisi-9 

Ayikho impendulo elingana nosayizi owodwa yokuthi ungakhuphula kanjani isifiso sobulili kwabesifazane ngemva kokunqamuka kokuya esikhathini, kodwa inhlanganisela yezindlela ingasiza. Senze amasu ayisishiyagalolunye, kusukela ekwelashweni kwemvelo kuye kwezithasiselo, izindlela, namadivayisi, abesifazane abaningi abawathole esebenza. Kokunye noma inhlanganisela yalezi zingase zibe nempendulo yakho yokuthi ungayikhulisa kanjani i-libido ngemva kokunqamuka kokuya esikhathini. 

Thatha isikhathi sakho ukuze uzame futhi ubone ukuthi yini ekusebenzela kangcono. Njengoba uhamba kulolu hambo, gcina umqondo ovulekile futhi uzibekezelele. Ngomzamo othile nokuhlola, kungenzeka ngokuphelele ukuvuselela i-libido yakho futhi ujabulele impilo eyanelisayo yocansi ngemva kokunqamuka kokuya esikhathini. Ake sikhulume ngendlela ethile:

1. Xhumana nodokotela wakho mayelana nokwelashwa ngama-hormone

Esinye sezinyathelo zokuqala zokwandisa i-libido ngemva kokuya esikhathini ukuhlola amahomoni akho. Ukwehla kwe-estrogen futhi ngokuvamile i-testosterone ngesikhathi sokuya esikhathini kungaholela ngokuqondile ekushayeleni ubulili obuphansi. Ukulinganisa kabusha lawo ma-hormone kungase kuthuthukise izinto ngokuphawulekayo. 

Khuluma nodokotela wakho noma uchwepheshe we-menopause mayelana nezinketho zakho. Enye yezinketho zakho i-Hormone Replacement Therapy (HRT), evame ukufaka i-estrogen futhi ngezinye izikhathi i-progesterone. Kuyaziwa ukuthi iqeda izimpawu eziningi ze-menopause ezibulala isifiso sakho njengokoma kwesitho sangasese sowesifazane, ukujuluka ebusuku, kanye nokushintshashintsha kwemizwa. “I-HRT ingaqinisa amazinga ama-hormone afana ne-estrogen, inciphise umthelela wezimpawu eziningi ze-menopause ezenza ucansi lube buhlungu futhi lungakhululeki,” kuphawula uDkt. Susanna Unsworth, uchwepheshe we-menopause.

Khumbula ukuthi i-HRT ayilona iphilisi eliwumlingo le-libido futhi isifiso siyinkimbinkimbi, kodwa ngokuvamile sibeka isisekelo esidingekayo. Ngaphandle kwe-systemic HRT, imikhiqizo ye-estrogen yesitho sangasese sowesifazane efana nokhilimu, amaphilisi noma izindandatho zingashintsha uma ukuya ocansini okubuhlungu kuyisithiyo. Lezi ziletha umthamo omncane we-estrogen endaweni ukuze zivuselele izicubu zesitho sangasese sowesifazane kanye nokuthambisa. Ukufakwa kwangasese kwe-DHEA (prasterone) kungenye inketho kadokotela engathuthukisa ukunethezeka kwesitho sangasese sowesifazane kanye nezinye izici ze-libido. Iphuzu liwukuthi, kunezinketho eziningi zezokwelapha ezitholakalayo zokwelapha isifiso sobulili esiphansi ngemva kokuya esikhathini. Xhumana nomhlinzeki wokunakekelwa kwezempilo ukuze akhiphe noma yiziphi izinkinga zezokwelapha futhi ucabangele ukuthi ingabe ukwelashwa ngama-hormone kukulungele yini. 

2. Nciphisa ukoma ngamafutha kanye nama-moisturizers

Uma ucansi lubuhlungu, kungokwemvelo ukuthi ungaluthandi. Ukoma nokungaphatheki kahle kwesitho sangasese sowesifazane kuyimbangela evamile ye-libido ephansi ngesikhathi sokuya esikhathini. Ukubhekana nalezi zinkinga kungasithuthukisa kakhulu isifiso sakho. Phela uma wazi ukuthi ucansi luzozwakala lumnandi, maningi amathuba okuthi ulufune! Isixazululo esilula, esisheshayo wukutshala izinto zokugcoba ezinhle nezithambisa zesitho sangasese sowesifazane. 

Funa amafutha okugcoba asekelwe emanzini noma asekelwe ku-silicone. Isibonelo, umkhiqizo ofana ne -Good Clean Love Almost Naked , i-lube ethandwayo ethambile, esekelwe emanzini etholakala ku-Amazon, noma i-Sliquid H2O ingenza ucansi lube lula kakhulu. Faka inani elikhulu ngaphambi nangesikhathi socansi. Phinda ufake njengoba kudingeka bese uzama izinhlobo ezahlukene noma ukuhambisana (ijeli, uketshezi, njll.) uze uthole okukufanelayo.

Ngaphezu kwamafutha agcotshwe, cabanga nge-moisturizer yansuku zonke noma yansuku zonke ukuze ugcine izicubu zakho zinamanzi. Lawa ama-cream noma ama-gel owafaka ngaphakathi ukuze ulwe nokoma. Kufana ne-moisturizer yobuso kodwa odongeni lwakho lwesitho sangasese sowesifazane. Imikhiqizo efana ne -Replens Long-Lasting Moisturizer noma i-Yes VM Vaginal Moisturizer ingasetshenziswa izikhathi ezimbalwa ngesonto. Akuzona ezezocansi uqobo, kodwa zithuthukisa induduzo yakho yokuqala. Abesifazane abaningi abaseminyakeni yokunqamuka kokuya esikhathini bathola ukuthi ukusebenzisa i-moisturizer njalo kugcina isitho sangasese sowesifazane sithambile futhi kuthuthukisa ukuthambisa kwemvelo lapho sivukile.

Uma ukoma kunzima noma kubangela ukudabuka okuncane, ungase uzame nama-suppositories e-vaginal vitamin E noma ngisho namafutha kakhukhunathi angokwemvelo njengekhambi lemvelo lokukhulisa isifiso sobulili ngesikhathi sokunqamuka kokuya esikhathini. Nakuba lokhu kungakhulisi isifiso ngokuqondile, kungasiza ekulweni nokungakhululeki ngesikhathi socansi ngokwenza isitho sakho sangasese sobulili sizizwe siduduzekile. Isitho sangasese sowesifazane esikhululekile siyasabela futhi sizwela kakhulu, okungasiza kuphela ekuvukeni kwabesifazane ngemva kokunqamuka kokuya esikhathini.

Kanye nama-lubes, ungase uhlole ama-arousal gels noma amafutha afana ne -Zestra Essential Arousal Oil , athi andisa ukugeleza kwegazi kanye nomuzwa uma efakwa ku-clitoris. Abanye besifazane bawathola ewusizo ekufudumaleni. Angaba yinto ejabulisayo ebhokisini lakho lamathuluzi okusondelana uma usuxazulule inkinga eyisisekelo yokomisa.

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3. Zama amakhambi emvelo kanye nezithako ze-libido zabesifazane

Abesifazane abaningi bayazibuza ukuthi bangayikhulisa kanjani i-libido ngemva kokuya esikhathini ngokwemvelo, befuna izinketho ezingaphezu kwemiyalelo ye-hormone. Uma, futhi, ukhetha indlela engokwemvelo yokwandisa i-libido ngemva kokuya esikhathini, unezinketho eziningi kulokho, futhi, kusukela kumakhambi, izithasiselo, nezinye izindlela zokwelapha. Ezidume kakhulu zihlanganisa:

• Izimpande ze-Maca: Ikhambi lasePeruvia ngokwesiko elisetshenziswa njenge-aphrodisiac. I-Maca ingasiza ngomsebenzi wocansi ngesikhathi sokuya esikhathini, ngokusho kwabanye izifundo. Abesifazane abasebenzisa i-maca baye babika isifiso esithuthukisiwe kanye nokukhululeka ekungasebenzini kahle kocansi okuhlobene nokunqamuka kokuya esikhathini. Ungazama i-maca powder noma ama-capsules afana I-Organic Maca amasheya
• IGinseng: Ucwaningo iphakamisa ukuthi i-Ginseng, ikakhulukazi i-Korean Red Ginseng, ithuthukise ukuvukelwa kocansi kwabesifazane abanqamula ukuya esikhathini kanye nomsebenzi wocansi jikelele. Isebenza ngokwandisa ukugeleza kwegazi nokunciphisa ukucindezeleka, futhi ibhekwa njengephephile isikhathi esifushane. I-Korean Red Ginseng Extract izithasiselo, kanye nezithako ezigxile ekunqandeni kokuya esikhathini njenge Ifomula yokusiza ye-Estroven's menopause, kungakufanelekela ukuhlola
• I-Tribulus terrestris: Lesi sitshalo, esikwaziwa nangokuthi i-puncture vine, saziwa ngokusiza ukukhulisa amazinga e-testosterone ngesizotha futhi sithuthukise ukuvusa inkanuko. A 2016 cwaningo ithole i-Tribulus ingaba enye indlela ephephile emithini ye-hormonal ye-low libido. Ungathola i-tribulus emikhiqizweni efana Tribulus libido boosters kwabesifazane.
• UGinkgo biloba: Ngokuvamile ithathwa njengenkumbulo, i-ginkgo ingase futhi ibe “nemiphumela emihle kwezocansi ngemva kokunqamuka kokuya esikhathini,” ngokusho kwe-a Ukubuyekeza kwe-2021. Ingase ithuthukise ukugeleza kwegazi futhi isize ngokuphumula. I-Ginkgo iyatholakala kwezinye izithako zokunqamuka kokuya esikhathini njengophawu U-Ristela, ukuvusa inkanuko. Ungathatha ngisho nesengezo se-Ginkgo wedwa.

Ezinye izithasiselo ngezinye izikhathi ezisetshenziselwa i-libido yabesifazane zihlanganisa, 

• L-arginine, i-amino acid engase ithuthukise ukugeleza kwegazi esithweni sangasese
• I-Chasteberry (I-Vitex) ibhalansi ye-hormone
• I-DHEA, i-hormone eyandulelayo, ungathenga i-OTC e-US
• Ashwagandha, isitshalo se-adaptogenic esinganciphisa ukucindezeleka futhi sithuthukise umsebenzi wocansi ngokungaqondile

Ngaphambi kokuba ugijimele ukugcwalisa inqola yakho ngezithako ze-libido zabesifazane, hlala ukhuluma nomhlinzeki wakho wezempilo kuqala, ikakhulukazi uma unanoma yiziphi izimo zezokwelapha noma uthatha eminye imithi. Njengoba uDkt. Unsworth ebonisa ngokuhlakanipha, uma izinkinga zakho ze-libido zibangelwa okuthile okufana nokucindezeleka noma izinkinga zobudlelwane, "akukho isilinganiso sokwelashwa noma ngamakhambi okuzokwenza ngcono lokho" kuze kube yilapho lezo zinkinga eziyisisekelo sezixazululiwe. 

Izithasiselo azilona ikhambi lazo zonke, kodwa ziyingxenye eyodwa yephazili. Futhi, okwemvelo akusho ukuthi kuphephile ngokuzenzakalelayo. Lokho kusho ukuthi, abanye besifazane bazizwa bekhuthazwa ngempela yizithasiselo ezifanele. Kungase kudingeke ukuthi uzame (oyedwa ngesikhathi, sicela!) ukuze uthole ukuthi yini esebenzayo. Ukufunda izibuyekezo kungaba usizo. Isibonelo, umkhiqizo obizwa ngokuthi i-“Love Goddess” isithasiselo se-libido yabesifazane uqukethe ingxube yamakhambi afana ne-muira puama, i-maca, i-ginseng, njll. Abesifazane abakuzama babike “intuthuko enkulu esifisweni sami kanye nokwaneliseka okuphelele” ngemva kwamasonto ambalwa. Abanye baphawule “ ukuzizwa ngixhumene kakhulu nomlingani wami futhi ngiqiniseka kakhulu” lapho kusetshenziswa izingxube ezinjalo zamakhambi.

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4. Hlola ngezinsiza zocansi namathuluzi aseduze

Impendulo yokuthi ungayikhuphula kanjani i-libido ngemva kokunqamuka kokuya esikhathini akudingeki ukuba ibe ngaphandle. Ukuzama ukunyakazisa isimiso sakho sekamelo lokulala ngokuzama okuthile okusha kungafaka ukusha ekuxhumaneni kwakho okuseduze, kukunike isizathu sokukulangazelela. Lokhu kungasho ukusebenzisa izinsiza zocansi ezifana nezidlidliza, izihlikihlizi, noma ezinye izisetshenziswa zabantu abadala ukukhulisa i-libido ngemva kokunqamuka kokuya esikhathini ngokuthuthukisa ukukhuthazeka ngokomzimba. 

UDkt. Jenn Gunsaullus, naye oneminyaka engu-52 uye wabhekana nalezi zinguquko, ukubeka ngale ndlela: “Asisekho emizimbeni eneminyaka engu-22. Mhlawumbe sekunzima kakhulu ukuba ne-orgasm manje, kungase kukhungathekise.

Ngakho-ke, ungesabi ukusebenzisa ithuluzi ukuze uqede umsebenzi. Ufanelwe injabulo, noma ngabe yini edingekayo! Uma “amaqhinga amadala” njengokukhuthaza ngezandla noma ngomlomo engasebenzi kahle njengangaphambili, “zinike isikhathi sokuthola ukuthi yini esebenza, bese uzithokozisa ngayo, kungaba yi-lube, i-vibrator entsha, noma isikhathi esingcono kakhulu kanye nama-quickies ambalwa,” kusho uDkt. Gunsaullus. Nazi izinto ezimbalwa zocansi nezinsiza ongazizama ukuze ukhulise isifiso sobulili noma uvuse isifiso sobulili ngesikhathi nangemva kokunqamuka kokuya esikhathini:

• The We-Vibe Tango or LELO Mia-kokubili amavayibhu ezinhlamvu akalwe kakhulu
• I-classics Magic Wand-idume ngokuvuselela kwangaphandle okunamandla nokuthembekile
• Izikhuthazi zokumunca njenge Isanelisi Pro 2 ukuze i-clitoral stimulation 
• I-G-spot vibrator njenge Uthando Osci ukubhucungwa kwangaphakathi 
• Izidlidlizi ezigqokekayo njenge I-We-Vibe Sync ingasetshenziswa ngesikhathi socansi

Kanye nalawa mathoyizi ocansi ahlosiwe, ungawehlisi umthelela wezinsiza ezilula nezinto ezintsha zabantu abadala njengamakhandlela okubhucunga inkanuko noma izindandatho ezidlidlizayo. Umgomo uwukwenza ukuvusa inkanuko kube lula futhi kujabulise ngokwengeziwe. Uma uzizwa ungabaza kancane noma unamahloni ngokusebenzisa ithoyizi locansi, khumbula ukuthi liyithuluzi nje, alihlukile kakhulu ezingilazini zokufunda ozifakayo ukuze ufunde imibhalo emihle. 

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5. Zivocavoce njalo futhi uqinise i-pelvic floor yakho

Akuyona imfihlo ukuthi ukuvivinya umzimba kuhle kuwe, kodwa bewazi ukuthi kungakhuphula i-libido yakho futhi, ikakhulukazi ngemva kokunqamuka kokuya esikhathini? Uma ufuna indlela yokukhulisa i-sex drive ngemva kokunqamuka kokuya esikhathini ngokwemvelo, impendulo eyodwa iwukuba unyakaze. Ukuzivivinya umzimba okuvamile kunezinzuzo eziningi ezihumusha ngokuqondile idrayivu yocansi engcono. Okokuqala, ukuvivinya umzimba kuthuthukisa ukujikeleza kwegazi kuwo wonke umzimba, kuhlanganise nesifunda se-pelvic, okusho izimpendulo ezingcono zokuvusa kanye nokugcoba. 

Imisebenzi ye-Cardio efana nokuhamba ngokushesha, ukudansa, nokubhukuda yenza igazi lakho limpompe futhi ingasiza ekulweni nokugeleza kwegazi elinciphile lesitho sangasese esivame ukulethwa ukunqamuka kokuya esikhathini. Ngaphandle kwalokho, ukuvivinya umzimba nakho kunciphisa ukucindezeleka okukhulu kanye ne-mood booster. Noma yini enciphisa ukucindezeleka futhi ikhuphule umoya wakho izoba nomthelela ekufisweni okuthuthukisiwe. 

Ngaphandle kokufaneleka komzimba okuvamile, kukhona uhlobo olulodwa oluthile lokuzivocavoca ukuze kube ngcono ucansi kanye nokuphila kahle ngokocansi yilowo nalowo wesifazane osesikhathini sokunqamuka kokuya esikhathini okufanele alucabangele: ukuzivocavoca phansi kwe-pelvic, okwaziwa kakhulu ngokuthi ama-Kegels. Ukuqinisa imisipha yakho ye-pelvic kungaba nomthelela omuhle ngokumangalisayo ekusebenzeni kocansi. Ucwaningo olwenziwe kwabesifazane asebenqamukile kokunqamuka kokuya esikhathini lubonise ukuthi ngemva kwamasonto ayi-12 beqeqesha imisipha ye-pelvic floor, abesifazane babenemiphumela ephezulu kakhulu yokuvuka, ukuthokomala, kanye nokwaneliseka uma kuqhathaniswa nangaphambili.

Ukuze wenze izivivinyo ze-Kegel, umane ucindezela imisipha yephansi le-pelvic, njengokungathi uvimba ukugeleza komchamo, imizuzwana embalwa, bese ukhulula. Yenza amasethi okucinana okungu-10, izikhathi ezimbalwa ngosuku. Uma ungaqiniseki ukuthi ukwenza kahle, kunezinhlelo zokusebenza zocingo namadivayisi angakuqondisa. Isibonelo, i- Care+ Trainer iyithuluzi elincane elifakwayo elixhuma kuhlelo lokusebenza nemidlalo ekukhuthaza ukuthi wenze ama-Kegel akho ngendlela efanele. Kukhona namabhola noma izisindo ze-Kegel zobuchwepheshe obuphansi ongazisebenzisa.

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6. Nciphisa ingcindezi futhi ubeke kuqala ukulala kwekhwalithi

Uke waqaphela ukuthi usesimweni esingakanani lapho uphumule futhi uphumule? Kukhona ukuxhumana okuqondile phakathi kokucindezeleka, ukulala, kanye ne-libido. Ngesikhathi sokunqamuka kokuya esikhathini, izingcindezi zokuphila zinganqwabelana. Kungenzeka ukuthi umatasatasa ngomsebenzi, umndeni, nabazali asebekhulile, konke lokhu ubhekene nezimpawu zokunqamuka kokuya esikhathini. Ukucindezeleka okungapheli okuvela kukho konke lokhu kungase kube umbulali wemizwa omkhulu ekamelweni. 

Ukucindezeleka okuphezulu kubangela ukukhululwa kwe-cortisol, okuthi emazingeni aphezulu kungafiphaza amahomoni akho ocansi futhi kunciphise i-libido. Kunzima ukuzizwa udidekile lapho ingqondo yakho igxile ezinsukwini zokugcina zomsebenzi, ezezimali, noma izinto eziyisigidi esohlwini lwakho lwezinto okufanele uzenze. “Ukuze bathole isifiso, abesifazane kudingeka bakhululeke futhi bakwazi ukugxila enjabulweni,” kuchaza uDkt. Hutcherson, “Ngeshwa, abesifazane baphazanyiswa kalula izingcindezi zokuphila, okwenza kube nzima ukucabanga ngobulili.” 

Kungakho ukulawula ingcindezi nokulala kahle kungenye yezindlela zemvelo ezibaluleke kakhulu zokuthi ungakhuphula kanjani i-libido ngemva kokunqamuka kokuya esikhathini. Eqinisweni, abanye ochwepheshe bathi ibaluleke kakhulu. Cabangela le mvume ukuze uzinikele ekuzinakekeleni

• Beka kuqala isikhathi sokuphumula
• Yithi cha ezibophweni ezengeziwe ongazifuni
• Faka amasu okunciphisa ingcindezi njengokuzindla, ukuvivinya umzimba ukuphefumula okujulile, noma i-yoga esimisweni sakho
• Dala imikhuba epholile efana nokugeza ebusuku, ukuhambahamba kancane, noma ukulalela umculo ngaphambi kokulala
• Zama izithasiselo ezifana ashwagandha or uwoyela CBD ukunciphisa ingcindezi
• Cabangela insiza yokulala yemvelo efana ne-melatonin noma ingxube ye-herbal efana U-OLLY Sleep gummies
• A umshini womsindo omhlophe or ingubo enesisindo ingase futhi ithuthukise izinga lokulala ngokunciphisa ukukhathazeka ebusuku
• Uma ukukhathazeka noma ukushintshashintsha kwemizwelo kukuxakile, ungangabazi ukufuna ukwesekwa ngumelaphi noma iqembu labasekeli

Khumbula ukuthi ukunqamuka kokuya esikhathini kanye nezimo zomshado ongenazo ubulili zingavela ngokwengxenye ngenxa yokucindezeleka okungalawuleki. Imibhangqwana iyeka ukusondelana hhayi ngoba ingathandani, kodwa ngenxa yokuthi oyedwa noma bobabili abalingani bacindezeleke kakhulu noma bakhathele ukuqalisa noma ukubamba iqhaza. Ukuthatha izinyathelo ezinengqondo zokunciphisa ukucindezeleka kungavimbela leso simo. 

7. Xhumana ngokukhululekile futhi uphinde uxhumane nomlingani wakho

Impilo yocansi eyanelisayo ngemva kokunqamuka kokuya esikhathini ayigcini nje ngomzimba wakho. Iphinde ixhumene kakhulu nokuxhumana ngokomzwelo nomlingani wakho. Eqinisweni, isifiso esincane sobulili ngezinye izikhathi asihlobene kakhulu nama-hormone kodwa sihlobene kakhulu nobudlelwano. Iminyaka yomshado noma ubudlelwane besikhathi eside ingadala imikhuba kanye nokugwema ucansi, ikakhulukazi uma uke wabhekana nezinkinga noma wangena emshadweni ongenabo ucansi . Ukuze wandise isifiso sakho sobulili, ngokuvamile kubalulekile ukuthuthukisa ukusondelana ngaphandle kwekamelo lokulala nokuvula imigqa yokuxhumana.

Qala ngokuba nengxoxo eqotho, enozwelo nophathina wakho ngalokho obhekana nakho. Kungaba lula njengokuthi, “Ngiye ngaqaphela ukuthi isifiso sami sobulili asisafani nakuqala, futhi ngiyakukhumbula ukusondelana kwethu. Ngingathanda ukusebenzela kukho ndawonye.” Khuthaza umlingani wakho ukuthi naye abelane ngemizwa yakhe. Ungase umangale ukuthi nabo bangase babe nokwesaba—ukwesaba ukukuzwisa ubuhlungu uma uzwa ubuhlungu, noma besaba ukwaliwa. Hlanganyelani ngokumelene nenkinga, kunokuba nihlukane buthule.

Ukufunda Okuhlobene: Thola Ukubaluleka Kwakho: Izindlela Eziyi-13 Zokuzizwa Uthandwa Futhi Ukwaziswa

Gxila ebudlelwaneni obungezona ezocansi kanye nobungane nomlingani wakho. Kwesinye isikhathi, i-libido iyancipha ngoba isibopho sobudlelwano sidinga ukunakwa. Hlela ubusuku bezinsuku noma imisebenzi emisha ndawonye ukuze nivuse into entsha. Ukugonana, ukuqabulana, ukubambana ngezandla, ukuhlikihlana emhlane, lokhu kuthintana okunothando kukhulula i-oxytocin futhi kungavimba ngobumnene amalahle esifiso ngaphandle kokucindezela. 

Uma ukhathazeka ngokuthi inhlansi isiphelile ngokuphelele, ungaphelelwa yithemba. Imibhangqwana eminingi ibilokhu isemishadweni ecishe ingabi nabantu bobulili obufanayo ngemva kokunqamuka kokuya esikhathini futhi yawuguqula ngokubhekana nebanga elingokomzwelo. Ukwelashwa kwemibhangqwana noma ukwelashwa ngocansi kuyasiza kakhulu. Uchwepheshe angakuqondisa ngezingxoxo kanye nokuzivocavoca ukuze athuthukise kokubili ukusondelana ngokomzwelo nangokocansi . Iphuzu liwukuthi, ungakwamukeli buthule isimo esikhona sokungabi nabantu bobulili obufanayo uma sikukhathaza. Izinguquko zokunqamuka kokuya esikhathini kanye nokushintsha kwesifiso socansi zingayinselele ebudlelwaneni, kodwa futhi zingaba yithuba lokuvuselela impilo yenu yobulili ndawonye.

8. Yamukela izinto ezintsha, inganekwane, nokudlala

Enye indlela enokwethenjelwa yokuvuselela i-libido enciphayo ukufaka into entsha nesasasa empilweni yakho yocansi. Ngemva kweminyaka eminingi futhi ngemva kokunqamuka kokuya esikhathini, ubulili bungaqala ukuzwa umkhuba noma buyacika, okungenakwenza okuningi ekubasa umlilo. Ubuchopho bethu bufisa izinto ezihlukahlukene. Okuhlangenwe nakho okusha kukhulula i-dopamine, i-neurotransmitter "yenjabulo" exhunywe nesifiso socansi. Ngakho-ke, indlela yokwandisa i-libido ngemva kokuya esikhathini ngokwemvelo? Impendulo eyodwa ithi: zama okuthile okuhlukile. Zinike imvume yokudlala, ukuhlola, ngisho nokuphuma kancane endaweni yakho yokunethezeka emnyangweni wezinganekwane.

Cabanga ngokuthi yikuphi “into entsha” engakuthakazelisa. Kungaba lula njengokushintsha indawo. Uma uhlala ulala ekamelweni lokulala ebusuku, zama ukuhlangana emini egumbini lokuphumula. Noma mhlawumbe tshala imali ezintweni zangaphansi ezikhangayo noma ingubo yesilika ekwenza uzizwe njengonkulunkulukazi. Eminye imibhangqwana ihlukana ngokuzama ukudlala indima noma ukusebenzisa ubugovu ekamelweni lokulala (noma ngabe kujabulisa nje). Abanye bathola ukuthi ukubukela ama-movie avusa inkanuko noma ukufunda i-erotica kubafaka esimweni sengqondo. Isazi sezocansi uCarol Queen siphakamisa ukuthi “Amakhono ezandla, ucansi lomlomo, ukwenza ihlaya, ukwabelana ngamaphupho, nokubuka ama-movie avusa inkanuko” njengezinketho ongazengeza kumenyu yakho yocansi. Uma ufuna imibono ongaqala ngayo, nazi ezinye izinto ongazihlola:

• Umdlalo wekhadi ovusa inkanuko efana I-Monogamy: Umdlalo Wezindaba Ezishisayo, okukuqondisa emazingeni ahlukene okusondelana kanye nesibindi
• Zama ukuvala amehlo kanye nophaphe ngokudlala ngezinzwa
• Bheka izincwadi ezivusa inkanuko ezifana ne-Atomic Girls: I-Erotic Stories of Women's Fantasies, noma ezakudala Izinsuku ezingama-365 Zocansi Oluvusa Inkanuko
• Amaqoqo ezindaba ezimfushane ezivusa inkanuko noma izinhlelo zokusebenza ezilalelwayo ezifana ne-Dipsea noma isigaba se-Audible's evusa inkanuko 

Okokugcina, ungawabukeli phansi amandla okuhleka nokudlala. Ucansi lungaba nzima kakhulu uma ukhathazekile nge-libido yakho. Phenya umbhalo bese uzama ukudlala. Mhlawumbe lokho kusho ukuba nengilazi yewayini nokwenza ukukhumula izingubo ezingcolile, noma ukuzama umdlalo webhodi wabadala obenza nigigitheke nobabili. Uma wehlisa ukuqapha kwakho futhi udlala, umuzwa wakho wemvelo uvame ukungena ngokunyenya. 

9. Hlakulela isimo sengqondo esihle nokuzethemba wena

Umqondo wakho ngocansi kanye nawe udlala indima enkulu ku-libido. Ukunqamuka kokuya esikhathini kungaba isikhathi soshintsho olukhulu, hhayi nje ngokomzimba, kodwa ngokwengqondo. Ungase uzizwe sengathi awusawazi umzimba wakho, noma unenkinga yokuzizwa ukhanga njengoba ukhula. Imicabango engemihle noma izinkinga zesithombe somzimba zingacekela phansi ngokushesha intshisekelo yakho yocansi. Kunzima ukuzizwa u-sexy uma ucabanga ukuthi, “Ehhe, sengikhuluphele,” noma “Senginemibimbi manje,” noma “Umzimba wami uyangikhaphela.” Ingxenye yokwandisa i-libido yakho ukufunda ukuzibona njengomuntu ocansini, ofiselekayo kulesi sigaba sempilo, futhi ulahle noma yimaphi amahloni noma imithwalo eyakhiwe ngokuhamba kweminyaka.

Hlola izinkolelo zakho ngobulili nokuguga. Ingabe usabambelele embonweni wokuthi ukuyeka ukuya esikhathini kuwuphawu lokuphela “kweminyaka emnandi”? Uma kunjalo, inselele lokho! Abesifazane abaningi banobulili obuhle kakhulu ezimpilweni zabo eminyakeni yawo-50 no-60, ngokuvamile ngenxa yokuthi bazizwa bezethemba kakhulu futhi bengavinjiwe kunakuqala. 

Zama ukuhlela kabusha ukuya esikhathini njengesahluko esisha sokuvuthwa kwezocansi lapho ulawula khona futhi ukhululekile ukuchaza ukuthi ukusondelana kusho ukuthini kuwe. Uma ubuzibuza ukuthi ungayikhulisa kanjani i-libido yowesifazane ngemuva kokunqamuka kokuya esikhathini, cabanga ukuthi ingxenye enkulu yakho ukukhulisa ukuzizwela nokuzethemba. Uma uziphatha ngothando futhi uzibheka njengo-sexy, umzimba wakho uzovame ukulandela i-libido evuselelwe.

Imicabango Final

Ngala masu ahlanganiswe kahle ahlanganisa yonke into kusukela kwezempilo ye-hormone kuya ekukhulumisaneni kuya ekudlaleni, indlela yokwandisa i-libido ngemva kokuya esikhathini ngeke kusabonakala kuyinselele esabekayo. Uzothola ukuthi kunentshisekelo nesifiso ngemuva kokuya esikhathini. Abesifazane abaningi bathola ukuthi impilo yabo yocansi yangemva kokuya esikhathini, nakuba ihlukile, iyanelisa, uma sebethole ukuthi yini ebasebenzelayo. Kungase kuthathe ukuhlolwa okuthile, kodwa ungayeki. Uwena olawula ukubhala lesi sahluko sempilo yakho. Yamukela ubulili bakho futhi ujabulele lesi sigaba esisha ngokuzethemba nangenjabulo.

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Umnikelo wakho awuyona iminikelo yokusiza . Kuzovumela i-Bonobology ukuthi iqhubeke nokukulethela ulwazi olusha nolusesikhathini njengoba sifuna ukusiza noma ubani emhlabeni ukuthi afunde ukwenza noma yini.

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