I-Twerking, inguqulo yesimanje yomdanso wase-Afrika eyaziwa ngokuthi i-mapouka noma “umdanso wangemuva” ihilela umdansi enyakazisa umhlane wakhe ngamandla ebheke into ayifisayo. Ukunyakazisa okunesigqi kwesinqe sakho sekuyinto evamile isikhathi eside futhi manje abathandi bokuzivocavoca abathanda umdanso bakubheka njengendlela ejabulisayo yokuvalelisa kulawo makhalori engeziwe.
Ngisho noma ukuzivocavoca okusekelwe kumdanso akuyona into entsha (i-Zumba, noma ubani), iqiniso lokuthi i-twerking ithinta umzimba wakho wonke - kusukela ku-core, ama-hamstrings, ukubuyela emuva kuya ku-glutes yakho kusho ukuthi leli fomu lokudansa elisikiselayo lingamukelwa njengendlela yokuzivocavoca uma ukhathele ukugijima, i-yoga yamandla noma ukuzivocavoca.
Ochwepheshe bathi ungashisa ama-calories angu-300-480 ngokuqhubeka u-twerk ihora. Lokho kucishe kufane nehora le-yoga noma ukugijima okumaphakathi.
Uma unokulimala emzimbeni wakho noma izimo zezempilo ezingaphansi, thintana nodokotela ngaphambi kokuzama lokhu kuvivinya komdanso. Njengoba kungase kubangele umgogodla wakho ophansi, into yokugcina oyifunayo ukufika esibhedlela ngenkathi uzama ukuzijabulisa!
Manje, ake sithathe ngokushesha ukuthi kungani i-twerking ihlobene ngokuqondile nokujima komzimba ogcwele?
Ukufunda Okuhlobene: Nasi isizathu esenza ukuzivocavoca ndawonye kungasindisa umshado wakho
1. Ukunweba imilenze nezinqe
Okuqukethwe
Uma ufisa i-booty eyindilinga enemilenze ethambile futhi ngandlela thile ukholelwa ukuthi abantu abanethonya ku-Instagram kuphela abangakufeza lokho, uzothola isimanga! Njengoba uzobe ubambe i-squat ngenkathi u-twerking, kungakusiza ukuthi uqinise lawo mathambo nama-quads ngempumelelo.
Amankonyane akho nawo azokubonga ngalokho kuzivocavoca okukhulu! Ukuvela kwaleyo mpahla kanye nokuzivocavoca kwe-glute kuzoba ugqozi olwanele ukugcina lezo zinyathelo ze-sexy twerk ziqhubeka futhi ziphuma ku-dancefloor.
2. Ukusebenza ngomgogodla wakho
Usuvele ubheke lawo ma-crop top amahle isikhathi eside manje? Ingabe uyanqikaza ukuwazama ngoba une-bulge embi esikhundleni se-ab? Ngokwamukela i-twerking, unganika i-core yakho ukuzivocavoca okudingekayo kakhulu . Ukunyakaza komdanso kuzokwenza ukuthi usebenzise i-ab yakho ukuze uhlanganyele imisipha yomzimba wakho engezansi, okuzokunikeza i-core eqinile.
Uma ungumuntu osaqalayo, qaphela ukuthi uzoba buhlungu ngakusasa uma uqhumisa isinqe sakho phambili futhi uncela isisu sakho ngaphakathi!
Ukufunda Okuhlobene: Nakhu okwenzekayo lapho mina nomuntu engimthandayo sihlanganyela ejimini efanayo
3. Ikunikeza izingalo eziqinile
Ukhathele umshini wokunyathelisa ebhentshini? Kodwa noma kunjalo, ufuna ukusebenza leyo misipha ye-bicep ne-tricep? Sithembe uma sithi awudingi ukuba yi-gymnast noma i-Catwoman ukuze uzame i-wall twerk. Ngokuzijwayeza, ukubekezela, kanye nendlela ebaluleke kakhulu, uzokwazi ukukhuphuka ubheke phansi odongeni. Lokhu kucindezela ucansi ngeke kuqinise izingalo zakho kuphela kodwa futhi kuzokhipha lelo nzwa elingaphakathi - lowo ongangabazi ukuphuma endaweni yakhe yokunethezeka.
4. Ukuqopha ama-booty
Lapho nje uhlanganisa umdanso we-twerk nokuzivocavoca ukuze uzwise i-booth yakho, uhlobo lwakho lokujima luba mnandi kakhulu futhi lukhiqize. Thola umqeqeshi wakho wokufaneleka ukuze aqale ikilasi ngokuzivocavoca okumbalwa kwe-toning ukuze i-booty yakho iqine.
Uma ufuna impango yamaphupho akho, lungisa isimiso sakho ukuze sifake imishini yokuqeqesha efana namabhendi okuzivocavoca noma ama-glider. Uma uba umlutha we-twerking, ngezinye izinsuku uzoba nesineke sengane… ngalezo zinsuku gcina imizuzu emihlanu yokwehlisa impango bese ubonisa umhlaba wonke!
5. Khuphuka izinga lakho lokuzethemba
Uma ufuna ukugqama esixukwini futhi unikeze amazinga akho okuzethemba ukuphusha, yenza i-twerking uhambe! Ngisho noma ungazuzi udoti omncane esiqwini sakho, (sawubona, Kim Kardashian!), ungalahli ithemba. Ukukhipha impango yakho kusigqi kungase kube i-cathatic kanye ne-stress buster enkulu. Ngaphambi kokuthi wazi ukuthi uzobe uculela uzakwenu futhi ngubani owaziyo ukuthi izinto zingashisa futhi amakhalori ambalwa engeziwe angase ashise. Qhosha, qwaba!
Kungakhathalekile ukuthi ungumuntu osaqalayo noma uchwepheshe, ukwenza i-twerking kumnandi ngezizathu eziningi. Futhi noma ungakwazi ukunyakaza njengoBeyonce noma uMiley Cyrus okwamanje, ungabi nokhahlo kakhulu kuwe. Phela, kufanele kube yindlela ejabulisayo, ecindezelayo yokushisa ama-calories athile.
Isixwayiso: Le sayithi iqukethe izixhumanisi zomkhiqizo ezihambisanayo. Singathola ikhomishini uma uthenga ngemva kokuchofoza kwenye yalezi zixhumanisi.
FAQs
Udinga ukugoqa phansi bese uhambisa isinqe sakho emuva naphambili. Uma kwenziwa ngendlela efanele, kungaba ukujima komzimba ogcwele. Buka amavidiyo ku-YouTube uma ungathandi ukuya emakilasini. Ngokuzijwayeza, kungekudala impango yakho izoba ngundabamlonyeni!
I-Twerking yenza yonke imisipha yomzimba wakho iqine. Akusizi nje ukwandisa ukuguquguquka kwe-hip yakho kodwa futhi kwenza amathanga akho aqine kakhulu. Ngomzimba owenziwe kahle, uzokwazi ukuheha amadoda abathanda abesifazane abanamandla.
Igama elithi 'twerk' laqala ukusetshenziswa eNew Orleans ngeminyaka yama-90s. Ngaleso sikhathi kwakuyi-subset yomdanso wesitayela se-hip-hop ebizwa ngokuthi i-Bounce. Ithole ukuduma ngo-2013 ngenkathi u-Miley Cyrus enza umdanso ohlasimulisayo kuma-VMAs.
Izizathu Eziyi-12 Ezenza Abesifazane Besisindo Ngemva Komshado
Umnikelo wakho awuyona iminikelo yokusiza . Kuzovumela i-Bonobology ukuthi iqhubeke nokukulethela ulwazi olusha nolusesikhathini njengoba sifuna ukusiza noma ubani emhlabeni ukuthi afunde ukwenza noma yini.
