Izizathu Ezingu-7 Zokugeza Ndawonye Kuhle Ekusondelaneni Futhi Ukuthi Ungakwenza Kanjani Kahle

Kuleli zwe elisheshayo, imibhangqwana ivame ukubukela phansi ukubaluleka kokusondelana. Siyazi ukuthi imibhangqwana eminingi ineshejuli ematasatasa, kodwa ukufaka leyo ngxenye eyodwa ohlelweni lwansuku zonke kungenza umehluko omkhulu. Leyo ngxenye encane emnandi esikhuluma ngayo ishawa ndawonye.

Imibhangqwana eshawa ndawonye ayisizi nje kuphela ukuthi ihlanze imizimba yayo kodwa iphinde isebenze njengesisusa sokucindezeleka. Khona-ke, kungani ungaqali usuku lwakho ngalo mzuzu wothando? Ukusondelana kweshawa kuzoqinisa isibopho sakho futhi kukwenze ulungele ukuthatha umhlaba.

Uma ungakayijabuleli ishawa nozakwenu okwamanje, lesi sihloko ngesakho. Ngeyalabo asebenesipiliyoni ngoba ikufundisa ukuzama izinto ezintsha. Lapha, sizokhuluma ngezinzuzo zokugeza ndawonye, ​​​​kanye nemibono yokugeza yothando. Pho, kungani imibhangqwana igeza ndawonye? Hhayi-ke, ngoba izinzuzo zokushawa ndawonye azinakuqhathaniswa.

7 Izinzuzo Ezimangalisayo Zezithandani Ezishawa Ndawonye

Ingabe kuvamile ukuthi imibhangqwana igeze ndawonye? Yebo, yebo! Ngenkathi sihlala sizama impilo yethu ematasa, sivame ukubekela eceleni ubudlelwano bethu. Lokhu kungaba nemiphumela emibi. Kufanele kube nomzamo oqhubekayo wokugcina leyo nhlansi iphila njengoba sikhula njalo nabalingani bethu. Enye indlela ephumelelayo yokukhulisa ukusondelana kalula ukugeza ndawonye.

Ngakho-ke kungani ungawenzi lowo msebenzi onzima wansuku zonke ube mnandi ngenkathi uxhumene nabathandekayo bethu? Ukuzijabulisa kweshawa nozakwenu kusiza bobabili ozakwethu abadala nabasha ukukhombisa uthando nothando komunye nomunye. Ukujabulela ishawa nomlingani wakho kunezinzuzo ezimbalwa.

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1. Ithuthukisa ukusondelana

Kungani imibhangqwana igeza ndawonye? Ukugeza okulula nomlingani wakho kwenza izimanga. Ngaphandle kokugeza ngokusondelana, kukuvumela nobabili ukuthi nihlanganyele ngokukhululekile isikhathi sokusondelana, ngaleyo ndlela nikhulise isibopho esingokomzwelo. Uthola ithuba lokubona umlingani wakho njengalowo onibangele ukuba niwele futhi nikholelwe othandweni . Ukugeza kuyisenzo sangasese kakhulu, futhi ukuvumela umlingani wakho ukuba angene kuleso sikhathi sokusondelana kusho ukuthi nobabili nisondelene kakhulu kunanoma yini enye. Yisikhathi esimnandi sokubona umzimba womlingani wakho ugcwele inkazimulo futhi kusiza ekugcineni ilangabi livutha.

2. Ithuthukisa inkanuko

Ukuqabulana okuthambile, ukwanga okumnene, kanye nokuphululana kukunikeza injabulo eyengeziwe uma nigeza ndawonye. Kungaba yinto evusa inkanuko kakhulu osukwini lwenu lonke. Lezi zinto zothando nezothando zakha ingxenye ebalulekile yanoma yibuphi ubudlelwano bothando . Uma kungadingeki ugijimele ehhovisi, zinike isikhathi sakho bese uvumela ukuthi kuhambe kancane. Ucansi olusebenzisa ishawa noma ishawa luzonezela injabulo nobumnandi ebudlelwaneni benu. Kungenye yezinzuzo ezinkulu zokugeza ndawonye.

3. Inikeza izikhathi zokuzinakekela

Ingabe akujabulisi futhi kuphumule lapho othile ebhucunga isikhumba sakho sekhanda nge-shampoo? Uma bekusiza ukuthi uzihlanze ngokugeza umzimba, ungezwa iminwe yabo kuleyo ngxenye yomhlane wakho lapho ungeke ufinyelele khona kahle. Lapho imibhangqwana ishawa ndawonye, ​​iba umkhuba emizimbeni yomunye, ngaleyo ndlela iqaphele izinguquko ezinjengamabala, ukushuka, noma ukukhula okungajwayelekile kalula.

4. Isebenza njengesidambisi sokucindezeleka

Ukuhlanganyela ishawa akugcini nje ngokukuvumela ukuthi uxhumane ngokujulile , wenze izinto ezivusa inkanuko, futhi wonge amanzi, kodwa futhi kunomphumela wokuzola engqondweni yakho, ngaleyo ndlela kunikeze impumuzo ekucindezelekeni. Uma ubuya osukwini olukhathazayo emsebenzini, ishawa ebandayo noma eshisayo nomlingani wakho ingakunika ukuphumula okudingekayo kosuku futhi ikhulise amandla akho. Nobabili ningazivuselela amandla ngemva kosuku olumatasa ngokumane nigeze ndawonye.

5. Imibono engcono kakhulu ivela ngaphansi kweshawa

Ukwenza ucansi eshaweni noma eshaweni kungabangela ukushesha kwe-dopamine. I-Dopamine yaziwa nangokuthi 'i-hormone ejabulisayo'. Kuqalwa noma nini lapho sithola okuthile okuhle noma okujabulisayo. Iningi lethu liqhamuka nemibono exakile ngenkathi lishawa. Ngakho-ke kungani singangezi umlingani wethu futhi senze nokucabanga okuthile? Nobabili ningabelana ngemibono emisha futhi nihlele kabusha imigomo yenu yesikhathi esizayo ngaphandle kwengcindezi, obungeke niyenze ngenkathi nihlezi kusofa.

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6. Ninethezekile ngemizimba yenu

Kungani abantu begeza ndawonye? Ukugeza ndawonye kungakusiza ukunqoba ukungazethembi komzimba wakho. Iningi labantu liyaqaphela isimo somzimba wabo. Kodwa ngokuthakazelisayo, iningi lethu linesisu esibuhlungu, izimpawu zokunwebeka, noma amanye amafutha emzimbeni esifuna ukuwasusa. Kungokwemvelo ngokuphelele. Ngaphandle kwalokho, othandweni lweqiniso , lezi zinkinga ezincane azibalulekile. Ukugeza ndawonye ngothando kungakusiza uzizwe ukhululekile esikhumbeni sakho eduze komlingani wakho.

7. Isusa imigoqo

Ukugeza ndawonye kuzokusiza nobabili ukuphuma emigomeni enizibekele yona. Njengoba ukugeza kuyisenzo esiyimfihlo kakhulu, iningi lethu alifuni noma yiluphi uhlobo lokungena. Kuyindlela enhle futhi yokwazana uma nisothandweni olusha futhi nizuze inhliziyo yomlingani wakho. Ungasungula ithonya lakho futhi ubahlabe umxhwele ngokwenza ukuxhumana ezingeni elijulile.

11 Okwenza Nokungamele Ukwenze Ukuze Ukhuthaze Ukusondelana Kwe-Shower

Ukusondelana kweshawa kungakhuphula ubudlelwano bakho. Kodwa kuphela uma kwenziwa kahle. Nakuba kungekho zifanekiso ezibekiwe zokuthi yini ejabulisa umuntu oshawa, umuntu kufanele alandele imithetho eyisisekelo ehambisana nezenzo ezimbalwa zothando ukuze ajabule kakhulu. Uma uzibuza ukuthi ungakwenza kanjani ukugeza kube mnandi kakhulu, nansi isiqondiso sakho.

Ukuba ngaphansi kweshawa nomuntu omthandayo kuyakulinga. Kodwa-ke, kuningi okumelwe ukukhumbule phakathi kwemizimba emibili ngaphansi kweshawa - i-shower floor eshelelayo, indawo elinganiselwe, imicabango egangile, nokungaphatheki kahle. Hhayi-ke, ngeke kube mnandi uma ungaziba izinto ezibalulekile okufanele uzenze nokungafanele ukugeza ndawonye.

Amabili

Izisekelo ezimbalwa ezingakusiza ukuthi usebenzise ngokugcwele lokhu kuzizwisa:

1. Ukubhucungwa

Bobabili abesilisa nabesifazane bayayithanda imiyalezo ngaphambi noma ngesikhathi sokugeza. Akugcini nje ngokukuvumela ukuthi usondele kumlingani wakho kodwa futhi kuyanezela enjabulweni. Uma ungazazi izindawo zokuzijabulisa zomlingani wakho, ungabi namahloni okumbuza. Hlikihla izindawo zokuzijabulisa zakhe kancane ngaphambi kokwandisa injabulo kuye ngokunethezeka kwakhe. Abesifazane bathanda ukugeza nomfana obeka phambili induduzo yabo futhi lokho kuyiqiniso nakwabesilisa.

Ukuze kukhule ukusondelana, izindawo ezinjengentamo namahlombe zidinga ukunakwa okukhulu. Sebenzisa amafutha e-massage angcono kakhulu ukuze ungeze uthando kuseshini yakho yokugeza.

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2. Sebenzisa amafutha abalulekile

Kusobala ukuthi indlu yokugezela kufanele ihlanzeke ngokwanele ukuze igeze futhi akufanele inuke. Ngemva kwakho konke ukuhlela kanye nenjabulo, awufuni iphunga elibi lisule isikhathi sakho sokugeza, akunjalo? Ukuze nihlale nijabule ngokwanele, umqondo omuhle ukusebenzisa amafutha abalulekile emvelo.

3. Setha izinga lokushisa elilungile lamanzi

Ngeke ucwilise ilanga ngemva kokugeza, akunjalo? Eqinisweni, ngesikhathi ugeza nomuntu ohamba naye, kungase kube kusihlwa. Futhi, ngeke uthande ukuthi umlingani wakho achithe isikhathi ngemva kokugeza ephethe i-heater esikhundleni sakho. Ngakho-ke qiniseka ukuthi akudingeki ageze ngamanzi abandayo. Akusho ukuthi kufanele kube ngamanzi abilayo ashisayo. Phatha imizimba yabo njengeyakho. Hlola amanzi afudumele ngaphambi kokuba bahlanganyele nawe eshaweni.

4. Gcina amakepisi eshawa eseduze

Akubona bonke abafuna ukumanzisa izinwele zabo, ikakhulukazi uma zizinde. Yebo, ungaba manzi njengoba ufuna, kodwa lokho kuyindaba yothando. Okokuqala, gcina amakepisi eshawa eseduze uma kwenzeka umlingani wakho engafuni ukumanzisa izinwele zakhe.

5. Qiniseka ukuthi unamanzi ngokwanele

Utshwala bunezela ubumnandi eshaweni. Nokho, kukwenza uphelelwe amanzi emzimbeni futhi. Uma omunye wenu engenawo uketshezi, ukugeza ngemva kokuphuza utshwala kuzokwenza uzizwe unesiyezi futhi ube nesicanucanu. Njengoba kuyindaba eshelelayo, qaphela ukuthi ungawi ngenxa yokuphelelwa amanzi emzimbeni.

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6. Sebenzisa amathawula ahlanzekile nezingubo zokugeza

Ngakho-ke, ube nesikhathi esihle kakhulu ndawonye ngaphansi kweshawa. Kodwa kuthiwani ngokulandelayo? Qinisekisa ukuthi umlingani wakho akaguli noma akangenwa umkhuhlane. Zisule futhi ubasize basule imizimba yabo ngesethi ehlanzekile yamathawula. Futhi, gcina ingubo yokugezela ehlanzekile futhi ethambile ibalungele, njengoba kungemnandi ukubabona bebukisa benqunu beya embhedeni.

Ungenzi

Gwema amaphutha e-rookie angashintsha ukushawa ndawonye kube ukucisha okusheshayo:

7. Sebenzisa insipho eningi kakhulu

Njengokubhucungwa, ungangeza ukusondelana eshaweni ngokusiza umlingani wakho ukuthi afake insipho emzimbeni wakhe. Umthetho owodwa oyisisekelo ukuthi ungafaki insipho eningi ebusweni bomlingani wakho. Ungamshiya ekhala izinyembezi, ecasukile, futhi engasazizwa esondelene . Ngakho-ke, ungamphoqi. Faka insipho kuphela lapho ethanda khona.

8. Sebenzisa izinto ezingezwani nomzimba

Qiniseka ukuthi uyazi mayelana nezintandokazi zomlingani wakho uma kuziwa ezinsipho, amajeli okugeza, ama-shampoos, namafutha. Uma kwenzeka ungazi ukuthi baguliswa yini, ungabi namahloni okubabuza.

9. Unganaki ngokubeka amakhandlela

Amakhandlela engeza isasasa futhi akunikeza ukukhanya okwengeziwe ngokwenza izinto ngendlela efanele. Nokho, umuntu kufanele aqaphele ngokubekwa kwamakhandlela. Akufanele zipheshulwe ngamanzi noma ziwe zithungele indawo ngomlilo.

10. Ncika ezintweni ezingaqinile

Ukuze uthole ishawa ephelele make out, ungakwazi ukuthatha ukwesekwa nomunye. Kodwa qaphela. Gcina izinyawo zakho ziqinile futhi unganciki ezintweni ezingaqinile njengomnyango wasendlini yokugezela, amabhakede, ikhethini leshawa, ingilazi yokugeza, noma indishi yokuwasha. Kuwukuhlakanipha ukuzisindisa wena nomlingani wakho ekuweni okuyingozi.

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11. Zama ukumangaza umlingani wakho

Nakuba wonke umuntu ethanda ukumangala okuncane, kuyalulekwa ukuthi ubagcinele isikhathi sokuhlala ngaphandle kwendlu yokugezela. Esihlokweni se-metro.co.uk, uchwepheshe wobudlelwano uNess Cooper ucashunwe ethi, “Awufuni kwenzeke ingozi eshelelayo. Nakuba kuyimangaliso enhle nejabulisayo ukuthi umlingani wakho ahlanganyele nawe ngesikhathi sokugeza, ngenxa yomsindo, umusi, nendawo encane, kungaba yinto eshaqisayo kulabo abangakulindele.”

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Ngemva kokuthola izinzuzo zokushawa ndawonye, ​​ingabe usazibuza, “Ingabe kuyinto evamile ukuba imibhangqwana ishawa ndawonye?” Noma “Ingabe ukugeza nomkami/umyeni/umlingani wami kulungile?” Nokho, nansi impendulo yethu: Yebo, ngokuphelele!

Injabulo yaphezulu enizoyithola nobabili ngaphansi kokugeza izoba ngaphezu kocansi lwendabuko eninalo. Ungangeza imidlalo yangaphambi kokudlala kanye neminye imisebenzi ejabulisayo ukuze wenze isikhathi sakho sibe mnandi kakhulu. Awuqiniseki ngezinto okufanele uzenze eshaweni nentombi yakho? Ungasheshi. Yenzani noma yini enizizwa nithanda ukuyenza ukuze niyenze ibe ngesinye sezikhathi ezinhle kakhulu empilweni yenu.

Uyafuna ukugeza nentombi yakho noma unkosikazi wakho kodwa awunalwazi lokuthi ulenza kanjani libe elikhethekile kuye? Noma uhlela ukugeza nesoka lakho noma umyeni wakho futhi nifuna imibono yokwenza kube yothando? Silapha ukuze sikusize ngeminye imibono yeshawa yothando. Le mibono yeshawa esondelene nemibono yokugeza yemibhangqwana ngeke nje yenze isikhathi sakho sibe mnandi kodwa futhi izongeza ubumnandi obuningi kukho:

1. Engeza amabhamuza nezimbali

Ukumboza umzimba wakho nomlingani wakho ngamabhamuza kungaba umqondo omuhle wokuhlekisana . Dlalani ngamabhamuza, nihleke, futhi nenze izinto ezijabulisayo nemizimba yomunye nomunye njengoba nobabili ningabanini bawo kulokhu. Ungasebenzisa i-loofah enkulu noma isiponji ukuze nigcobe ngobumnene.

2. Setha i-ambience ngamakhandlela

Ayikho into eyenza i-ambiance ibe yothando njengokukhanya kwekhandlela. Ungakhetha ngisho namakhandlela asebenza ngebhethri ukuze udale isimo sengqondo esifanayo. Uma ufuna isilungiselelo esivamile, ungazama amakhandlela anephunga elimnandi. Kodwa khumbula ukukhetha iphunga elithandwa umlingani wakho.

Ukukhanya okunamandla kungaphazamisa isimo sengqondo. Sebenzisa amabhalbhu afiphele nanamandla aphansi ukudala ukukhanya okuthambile nokufudumele kokusondelana nokuxhumana . Ukubeka ithoni efanele ngaphambi kokugeza ndawonye kubaluleke ngokulinganayo.

3. Iphunga liyadingeka

Ukubaluleka kwephunga ekuhleleni isimo sengqondo akunakuncishiswa. Yenza indlu yakho yokugezela inuke kahle ngephunga elimnandi. Ungasebenzisa ingxube yamafutha abalulekile ukuphakamisa isimo sengqondo somlingani wakho. Amafutha kanye neziqephu ezivela ku-vanilla, i-lavender, ne-rose zingakusiza ukukhulisa imizwa, ngaphandle kokuvuselela amandla nokuzola umzimba wakho.

4. Dlala umculo ofanele

Umculo ofanele ukuze uthole umoya ofanele ubalulekile. Inamandla okuthatha izikhathi zakho zokugeza uye ezingeni elilandelayo. Thatha uhlobo lomculo oluthandwa wumlingani wakho. Amanye amathrekhi ashisekayo angakusiza ngempela ukuthi udale izikhathi ezishisayo. Ungakwazi ngisho nokukhetha ingoma onenkumbulo enamathiselwe kuyo, okuvusa i-nostalgia. Noma, qonda kancane ingoma kusuka kubhendi yakho oyithandayo.

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5. Yenza okufakiwe kube okukhethekile

Ukwethula kubalulekile uma kukhulunywa ngothando. Ngaphandle kokuqinisekisa ukuthi ubeke zonke izinto ezidingekayo ngendlela ekhangayo nephephile, hlela ukungena okukhethekile ukuze uthuthukise ukusondelana ngokomzimba . Isibonelo, ungabeka indlela yezimbali noma amacembe e-rose aholela ebhavini noma eshaweni. Gcina ezinye izinto ezingalindelekile ziphephile njengoba uhlela isikhathi sokugeza nomlingani wakho.

6. Phekela iziphuzo ezimnandi

Njengoba uhlela ukujabulela ishawa nomlingani wakho, gcina ukudla okulula, amajusi noma i-champagne eceleni kukabhavu. Kuzokwenza isikhathi sakho sibe nemilingo. Ukuphakelana kuzokwengeza ubumnandi nothando esikhathini esiyikhwalithi osichithayo.

Ngakho-ke, ingabe unesithukuthezi ngezinto okufanele uzenze eshaweni uwedwa noma ufuna ukuchitha isikhathi esihle nomyeni wakho noma umkakho ngemva kokugeza? Hhayi-ke, ungalindi ukungena ngaphansi kweshawa nomlingani wakho. Uma uhlela ukuvuselela indlu yakho yokugezela, lungisa ikhanda leshawa elikhudlwana lamaseshini eshawa yezithandani. Futhi ulungele ukuvuselela ubudlelwano bakho.

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